Womens Hurdling Strength And Conditioning Log

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The Active Woman's Pregnancy Log

Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618785940
Total Pages : 260 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis The Active Woman's Pregnancy Log by : Suzanne Schlosberg

Download or read book The Active Woman's Pregnancy Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts. At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: * a quick guide to the "active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester * eating advice that will ensure baby keeps growing and mom stays healthy * numerous charts, checklists, and places to record important dates, contacts, test results, and more * how to choose proper maternity fitness gear * a bonus section on postpartum fitness

The Science of Hurdling

Author : Brent McFarlane
Publisher : Athletics Canada
ISBN 13 : 9780919375482
Total Pages : 262 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis The Science of Hurdling by : Brent McFarlane

Download or read book The Science of Hurdling written by Brent McFarlane and published by Athletics Canada. This book was released on 1988 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Hurdle

Author : Boyd Comstock
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis How to Hurdle by : Boyd Comstock

Download or read book How to Hurdle written by Boyd Comstock and published by . This book was released on 1929 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength and Conditioning for Women in Team Sports

Author : Jools Murray
Publisher : The Crowood Press
ISBN 13 : 1785008331
Total Pages : 322 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Strength and Conditioning for Women in Team Sports by : Jools Murray

Download or read book Strength and Conditioning for Women in Team Sports written by Jools Murray and published by The Crowood Press. This book was released on 2021-03-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams. It addresses the unique requirements for women in reactive multi-directional sports and provides recommendations on creating a positive environment to succeed. The main topics covered are: preparing to integrate into a women's team; developing relationships and processes; testing and monitoring strategies; building databases and creating reports; planning sessions and implementation and finally, injury, illness and managing return to performance. Offering key insights into the plethora of variables available for achieving a certain goal, experienced S&C coach Jools Murray offers practical advice not only for session planning but also for important soft skills such as communication and team relationships.

The Mechanics of Sprinting and Hurdling

Author : Ralph Mann
Publisher : CreateSpace
ISBN 13 : 9781461136316
Total Pages : 206 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Mechanics of Sprinting and Hurdling by : Ralph Mann

Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

Womens Hurdling Strength and Conditioning Log

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781097683956
Total Pages : 122 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis Womens Hurdling Strength and Conditioning Log by : Elegant Notebooks

Download or read book Womens Hurdling Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Hurdling Strength and Conditioning Log and Diary - This training journal is perfect for any womens hurdling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves womens hurdling. Makes a great gift for Christmas or Birthday. Click on the author link to see our other womens hurdling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Strength Training for Basketball

Author : Javair Gillett
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Human Kinetics Publishers. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

101 High Jump Drills

Author : Cliff Rovelto
Publisher : Coaches Choice Books
ISBN 13 : 9781606790007
Total Pages : 118 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis 101 High Jump Drills by : Cliff Rovelto

Download or read book 101 High Jump Drills written by Cliff Rovelto and published by Coaches Choice Books. This book was released on 2008 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.

Developing Agility and Quickness

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582298
Total Pages : 324 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Agility and Quickness by : NSCA -National Strength & Conditioning Association

Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Mass Made Simple

Author : Dan John
Publisher :
ISBN 13 : 9781931046022
Total Pages : 160 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Mass Made Simple by : Dan John

Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.

The Times Index

Author :
Publisher :
ISBN 13 :
Total Pages : 1420 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Times Index by :

Download or read book The Times Index written by and published by . This book was released on 1995 with total page 1420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indexes the Times, Sunday times and magazine, Times literary supplement, Times educational supplement, Times educational supplement Scotland, and the Times higher education supplement.

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

A Hurdler's Hurdler

Author : Steven McGill
Publisher : McFarland
ISBN 13 : 1476632421
Total Pages : 204 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis A Hurdler's Hurdler by : Steven McGill

Download or read book A Hurdler's Hurdler written by Steven McGill and published by McFarland. This book was released on 2018-08-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 1972, Rodney Milburn of Opelousas, Louisiana, won the Olympic gold medal in the men's 110-meter high hurdles. Raised amid segregation and poverty in the 1950s and 60s, Milburn honed his skills on a grass track over wooden hurdles. In a career that spanned more than a decade, he established himself as the greatest hurdler of his era and one of the greatest athletes in track history. This biography chronicles Milburn's rise from poverty to international athletic stardom. Loved ones, as well as track legends Renaldo Nehemiah, Dwight Stones, Tonie Campbell, Brian Oldfield and Bill Collins, relate Milburn's remarkable achievements and humble nature.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

USA Track & Field Coaching Manual

Author : Joseph L. Rogers
Publisher : Human Kinetics
ISBN 13 : 9780880116046
Total Pages : 332 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis USA Track & Field Coaching Manual by : Joseph L. Rogers

Download or read book USA Track & Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.

The Gambetta Method

Author : Vern Gambetta
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Gambetta Method by : Vern Gambetta

Download or read book The Gambetta Method written by Vern Gambetta and published by . This book was released on 1998 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Over It

Author : Lolo Jones
Publisher : Thomas Nelson
ISBN 13 : 1400224209
Total Pages : 208 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Over It by : Lolo Jones

Download or read book Over It written by Lolo Jones and published by Thomas Nelson. This book was released on 2021-07-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over It is a high-octane dose of encouragement, storytelling, and hard-won advice from Lolo Jones, three-time Olympian and world champion hurdler and bobsledder. Lolo is perhaps better known today not for all the races she’s won but for the millisecond mistake that cost her an Olympic gold medal over a decade ago. With stunning authenticity about her own struggles, longings, and losses, she shows us how to face our challenges head-on and keep working to overcome them. Lolo challenges us to: handle failure while pursuing our dreams; recognize the difference between achieving a goal and experiencing success; turn our most painful moments into the most successful; use thankfulness and faith to develop healthy hindsight; and give and receive forgiveness as the path back to life. Growing up in a broken home, Lolo learned to shoplift at a young age just to eat at night and sometimes slept on the basement floor of the Salvation Army. While her father was in prison, her mother worked multiple jobs, and Lolo realized she needed to be self-motivated, singularly focused, and unwilling to quit if she wanted to succeed. Reflecting on her own challenging spiritual journey, Lolo invites us to rest in God who can make all the difference in overcoming obstacles with both strength and joy.