Womens Fitness Book

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The Women's Fitness Book

Author : DK
Publisher : Penguin
ISBN 13 : 0756697689
Total Pages : 338 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis The Women's Fitness Book by : DK

Download or read book The Women's Fitness Book written by DK and published by Penguin. This book was released on 2012-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Women's Fitness Book

Author : Nurah
Publisher : Nurah
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Fitness Book by : Nurah

Download or read book Women's Fitness Book written by Nurah and published by Nurah. This book was released on 2024-06-27 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive women's fitness book with schedules and pictures of exercises detailing the anatomy of each muscle in the body, whether using body weight, cables, dumbbells, or equipment and machines in the gym or at home. Be your own trainer and create the body of your dreams in the shape you desire. The book includes workout schedules based on your body's fat distribution. Start achieving your dream now. Additionally, it contains information on bulking and cutting, nutritional and fitness information about different types of exercise, and the differences between them according to your goal. With God's help, this book will be a beacon guiding your way and helping you avoid confusion between gyms and videos, allowing you to become your own trainer without needing anyone else, all at a modest price. The book consists of 309 pages."

The Over 40 Women's Fitness Book

Author : Carol Spilman
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Over 40 Women's Fitness Book by : Carol Spilman

Download or read book The Over 40 Women's Fitness Book written by Carol Spilman and published by . This book was released on 1982 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women and Exercise

Author : Eileen Kennedy
Publisher : Routledge
ISBN 13 : 113688369X
Total Pages : 317 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Women and Exercise by : Eileen Kennedy

Download or read book Women and Exercise written by Eileen Kennedy and published by Routledge. This book was released on 2011-01-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions by leading scholars on women and exercise across North America and Europe, this timely examination of women, exercise and fitness will shape the international dialogue on these critical issues.

The Fitness Book

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1409374572
Total Pages : 338 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Fitness Book by : DK

Download or read book The Fitness Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2012-01-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

The Women's Health Big Book of Exercises

Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 162336843X
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Big Book of Exercises by : Adam Campbell

Download or read book The Women's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

The Body Sculpting Bible for Women, Fourth Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578266149
Total Pages : 806 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Women, Fourth Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Women, Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2019-06-04 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body with workouts and nutrition guidance just for women. The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: • 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. • 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. • Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation. • Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals. Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life. This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors. For video channel, online support and much more, visit www.getfitnow.com.

The Women's Health Big Book of 15-Minute Workouts

Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 160961738X
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Sports Doctor's Fitness Book for Women

Author : John L. Marshall
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Sports Doctor's Fitness Book for Women by : John L. Marshall

Download or read book The Sports Doctor's Fitness Book for Women written by John L. Marshall and published by . This book was released on 1981 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A general guide to physical fitness for girls and women of any age.

The Women's Health Big Book of Abs

Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618750
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Beautiful Woman's Pregnancy Fitness Book

Author : Wendy Lyon
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809258024
Total Pages : 164 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis The Beautiful Woman's Pregnancy Fitness Book by : Wendy Lyon

Download or read book The Beautiful Woman's Pregnancy Fitness Book written by Wendy Lyon and published by McGraw-Hill/Contemporary. This book was released on 1982 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports, Exercise, and Fitness

Author : Mary Beth Allen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313068577
Total Pages : 306 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen

Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

Let's Get Physical

Author : Danielle Friedman
Publisher : Penguin
ISBN 13 : 0593188446
Total Pages : 361 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Let's Get Physical by : Danielle Friedman

Download or read book Let's Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

Running and Walking for Women Over 40

Author : Kathrine Switzer
Publisher : Macmillan
ISBN 13 : 9780312187774
Total Pages : 212 pages
Book Rating : 4.1/5 (877 download)

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Book Synopsis Running and Walking for Women Over 40 by : Kathrine Switzer

Download or read book Running and Walking for Women Over 40 written by Kathrine Switzer and published by Macmillan. This book was released on 1998-03-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

Women's Health Take It Off! Keep It Off!

Author : Lesley Rotchford
Publisher : Rodale
ISBN 13 : 1623369932
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Women's Health Take It Off! Keep It Off! by : Lesley Rotchford

Download or read book Women's Health Take It Off! Keep It Off! written by Lesley Rotchford and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too! Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women's Health’s popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

Transforming Memories in Contemporary Women's Rewriting

Author : L. Plate
Publisher : Springer
ISBN 13 : 0230294634
Total Pages : 243 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Transforming Memories in Contemporary Women's Rewriting by : L. Plate

Download or read book Transforming Memories in Contemporary Women's Rewriting written by L. Plate and published by Springer. This book was released on 2010-12-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including topics as diverse as feminism and its relationship to the marketplace, plagiarism and copyright, silence and forgetting, and myth in a digital age, this book explores the role of rewriting within feminist literature from the 1970s onwards in relation to the theme of cultural memory.

Subject Guide to Forthcoming Books

Author :
Publisher :
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Forthcoming Books by :

Download or read book Subject Guide to Forthcoming Books written by and published by . This book was released on 1983 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents by subject the same titles that are listed by author and title in Forthcoming books.