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Womens Fitness Book
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Book Synopsis The Women's Health Big Book of Exercises by : Adam Campbell
Download or read book The Women's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Download or read book The Women's Fitness Book written by DK and published by Penguin. This book was released on 2012-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Book Synopsis Women's Fitness in 15 minutes by : Robert Duffy
Download or read book Women's Fitness in 15 minutes written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are ’free form’ and can be done at home, in the office or out and about if you travel in your work. There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym. Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
Book Synopsis The Women's Fitness Book by : Kelly Thompson
Download or read book The Women's Fitness Book written by Kelly Thompson and published by . This book was released on 2012 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stretching to strength-training and yoga to Pilates, this guide features numerous exercises plus questionnaires and tests to help identify the perfect workout plan.
Download or read book Women's Fitness written by and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Women's Fitness Program Development by : Ann F. Cowlin
Download or read book Women's Fitness Program Development written by Ann F. Cowlin and published by Human Kinetics. This book was released on 2002 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Book Synopsis Women's Fitness Guide by : Ron Kness
Download or read book Women's Fitness Guide written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women want to be in control of their health and fitness level. To do so is both empowering and builds more self-esteem. In short, most women want to get fit ... but they don't know how. In about 130 pages, this book shows you how! The fairer gender can achieve these goals with the newest release from Ron Kness called "Women's Fitness Guide." Based on these exciting teachings, you will learn about all the dramatic benefits of eating mindfully to lose weight and exercising to tone and build a lean, sexy body. "Women's Fitness Guide" is built around a very clear, concept: first lose weight and then tone muscle. It's not just about ways to get fit as a woman. Having great muscle tone and fitness level is linked to eating healthy. This is because they know the importance of food in relation to getting fit. In part, we look at the ways you can improve your own muscle tone and fitness level, starting with knowing what kind of exercising to do: cardio, strength training, or both? The other part is learning not only what to eat, but when and how much. This book looks at the steps to take to support your fitness goal, from first mindfully eating to lose weight to then choosing an exercise program that you can stick with forever - not some flash-in-the-pan program that you will give up on in a couple of months either because you are bored with it or it isn't working. The long-term choices you make about eating and exercising habits have a direct and lasting impact on your muscle tone and fitness level now and into the future. Be sure to make the right choices. In "Women's Fitness Guide," we'll cover all the bases, giving you everything you need to know to lose weight and tone your body into one that will turn heads.
Download or read book Women's Health written by and published by . This book was released on 2008-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Book Synopsis Women's Fitness Book by : Shape-Up Nation
Download or read book Women's Fitness Book written by Shape-Up Nation and published by CreateSpace. This book was released on 2012-05-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hate dieting? Are you sick of being a couch potato? Are you looking to shed a few extra pounds that have packed around your mid-section? Maybe you want to tone up your muscles and get more lean lines? Or perhaps you just want to improve your overall health and fitness? There are more options than just the standard gym, but lots of gyms today aren't the previously male dominated dwellings that they once were. Gyms today are amazing places for women to make new friends and stay in shape. Take a look into our all-inclusive Women's Fitness Book, and see if it isn't the only guide you will ever need for all things fitness!
Book Synopsis The Women's Sports Foundation's Women's Fitness Book by : James A. Peterson
Download or read book The Women's Sports Foundation's Women's Fitness Book written by James A. Peterson and published by . This book was released on 1984-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women's Fitness Book written by Nurah and published by Nurah. This book was released on 2024-06-27 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive women's fitness book with schedules and pictures of exercises detailing the anatomy of each muscle in the body, whether using body weight, cables, dumbbells, or equipment and machines in the gym or at home. Be your own trainer and create the body of your dreams in the shape you desire. The book includes workout schedules based on your body's fat distribution. Start achieving your dream now. Additionally, it contains information on bulking and cutting, nutritional and fitness information about different types of exercise, and the differences between them according to your goal. With God's help, this book will be a beacon guiding your way and helping you avoid confusion between gyms and videos, allowing you to become your own trainer without needing anyone else, all at a modest price. The book consists of 309 pages."
Book Synopsis Physical Culture and the Body Beautiful by : Jan Todd
Download or read book Physical Culture and the Body Beautiful written by Jan Todd and published by Mercer University Press. This book was released on 1998 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise systems related to an ideal of womanhood--and the ways that purposive training influenced American women physically, intellectually, and emotionally. She also considers the contributions of several physical education figures: Sarah Pierce, Mary Lyon, William Bentley Fowle, Catherine Beecher, David P. Butler, Dio Lewis, and the phrenologist Orson S. Fowler. Annotation copyrighted by Book News, Inc., Portland, OR.
Book Synopsis Total Women's Fitness by : Gerard Thorne
Download or read book Total Women's Fitness written by Gerard Thorne and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anatomy of Exercise for Women by : Lisa Purcell
Download or read book Anatomy of Exercise for Women written by Lisa Purcell and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.
Book Synopsis Let's Get Physical by : Danielle Friedman
Download or read book Let's Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
