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Download or read book Women, Stay Healthy at Any Age written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Government Printing Office
ISBN 13 : 9780160754296
Total Pages : 76 pages
Book Rating : 4.7/5 (542 download)
Download or read book The Pocket Guide to Staying Healthy at 50+ written by and published by Government Printing Office. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the Agency for Healthcare Research and Quality, American Association of Retired Persons (AARP), and the Health Resources and Services Administration (HRSA). Describes ways to stay healthy at 50 years and older, providing information on living habits, screening tests, and immunizations. The 2003 edition has the series number AHRQ Pub. No. 04-IP001A and AARP Pub No. D18010. DHHS Publication AHRQ00 0002.
Author : Lila Nachtigall
Publisher : Grand Central Pub
ISBN 13 : 9780446517317
Total Pages : 408 pages
Book Rating : 4.5/5 (173 download)
Download or read book What Every Woman Should Know written by Lila Nachtigall and published by Grand Central Pub. This book was released on 1995 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ofers women advice on maintaining physical health through middle age and menopause, addressing such related concerns as hormone replacement therapy, cancer, pregnancy, and sexuality
Author : Cassandra Szoeke
Publisher : Melbourne University
ISBN 13 : 9780522877236
Total Pages : 240 pages
Book Rating : 4.8/5 (772 download)
Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Author :
Publisher : U.S. Department of Health and Human Services
ISBN 13 : 9780160771835
Total Pages : 0 pages
Book Rating : 4.7/5 (718 download)
Download or read book The Healthy Woman: A Complete Guide for All Ages written by and published by U.S. Department of Health and Human Services. This book was released on 2008-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
Author : Jennifer Ashton M.D., Ob-Gyn
Publisher : Penguin
ISBN 13 : 1101554134
Total Pages : 312 pages
Book Rating : 4.1/5 (15 download)
Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2012-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
Author : Janet Horn (M.D.)
Publisher : New Harbinger Publications
ISBN 13 : 1572245565
Total Pages : 298 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Author : Joan R. Heilman
Publisher : Warner Books (NY)
ISBN 13 : 9780446672146
Total Pages : pages
Book Rating : 4.6/5 (721 download)
Download or read book What Every Woman Should Know written by Joan R. Heilman and published by Warner Books (NY). This book was released on 1996-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : U.s. Department of Health and Human Services, Office on Women's Health
Publisher : CreateSpace
ISBN 13 : 9781500350918
Total Pages : 470 pages
Book Rating : 4.3/5 (59 download)
Download or read book The Healthy Woman written by U.s. Department of Health and Human Services, Office on Women's Health and published by CreateSpace. This book was released on 2014-06-29 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book (470 page, Color), we discuss the risk factors for major diseases that affect women- both those that you can control and those you can't. If it is possible to control a risk factor to lower your chances of getting a disease, we will tell you how. We will also discuss diseases for which causes and risk factors are not yet understood. This book also explains: 1. what happens to your body with certain diseases 2. tips for handling many diseases and health conditions 3. how to stay healthy during key phases of your life, such as during pregnancy and menopause 4. how to communicate with doctors and nurses 5. the screenings, tests, and immunizations women need 6. where to find more health information that you can trust In each chapter, besides important health tips, you will also find personal stories from women across the country. You may find that some of their experiences are similar to what you may be going through. Hopefully, these stories will show you that you are not alone.
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309309980
Total Pages : 431 pages
Book Rating : 4.3/5 (93 download)
Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
Author : Vivien Brown
Publisher :
ISBN 13 : 9781988025223
Total Pages : 192 pages
Book Rating : 4.0/5 (252 download)
Download or read book A Woman's Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2017-09-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Author : Stefano Masiero
Publisher : Springer
ISBN 13 : 331957406X
Total Pages : 533 pages
Book Rating : 4.3/5 (195 download)
Download or read book Rehabilitation Medicine for Elderly Patients written by Stefano Masiero and published by Springer. This book was released on 2017-09-04 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book clearly explains when and how different rehabilitation techniques should be applied in the aging patient, thereby enabling readers to identify and apply those rehabilitation strategies that will maximize quality of life and functional independence in individual cases. It is specifically designed for ease of consultation and rapid retrieval of the information most relevant to clinical practice. Prominence is given to the benefits of a multidisciplinary approach to rehabilitation, with discussion of a very wide range of aspects of rehabilitation in different disease settings. The breadth of coverage is illustrated by the attention paid to less commonly addressed topics such as visual and hearing rehabilitation, the role of robotics and 3D imaging techniques, variations in approach among health care systems, and rehabilitation in end-of-life care. The authors are international academic experts in their fields, guaranteeing a high scientific standard throughout. This manual will be an invaluable tool and source of knowledge for geriatricians and physiatrists but will also appeal to a wider range of clinicians, practitioners, and students.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book Staying Healthy for Women of All Ages written by and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary Kathryn Macklin Msn
Publisher : AuthorHouse
ISBN 13 : 1467040428
Total Pages : 144 pages
Book Rating : 4.4/5 (67 download)
Download or read book Women written by Mary Kathryn Macklin Msn and published by AuthorHouse. This book was released on 2011-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most women, turning fifty can be a harsh signpost. Our children are leaving home. We've suffered losses of family and friends. Our parents are aging. Retirement is potentially around the corner. And our bodies are transforming once again, both on the outside and silently within, presenting new and sometimes alarming shifts. Yet the age of fifty may merely be the halfway point in our lives. Now is the time to dig deep inside to find the inspiration to make changes. Now is the time to take charge of the ensuing years and live them with gusto. Women: Fit at Fifty provides the tools to help jump start your way towards a healthier life style. The time to take charge of your life is now. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change their behaviors but need a boost to get started. It is for women who have never exercised and mistakenly think it is too late to start. This book is for those of you who have just been told that you need to change your life style to save your health. It is for younger women who one day will be fifty and want to be prepared. It is also for those of you who have strayed from an exercise routine and need to get back, and for women who have stayed active but need the support to continue. Women: Fit at Fifty is for all of you who are embracing your fifties and want to live a much longer, healthier life.
Author : Mimi Secor
Publisher :
ISBN 13 : 9781975950279
Total Pages : 218 pages
Book Rating : 4.9/5 (52 download)
Download or read book Debut a New You written by Mimi Secor and published by . This book was released on 2017-08-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!
Author : Susan E. Hankinson
Publisher : Simon and Schuster
ISBN 13 : 0743217748
Total Pages : 580 pages
Book Rating : 4.7/5 (432 download)
Download or read book Healthy Women, Healthy Lives written by Susan E. Hankinson and published by Simon and Schuster. This book was released on 2002-07-02 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon.com's Best of 2001.
Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455602
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)
Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
