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Woman Of Color Spiritual Selfcare Journal Black
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Book Synopsis Woman of Color Spiritual Selfcare Journal_Black by :
Download or read book Woman of Color Spiritual Selfcare Journal_Black written by and published by . This book was released on 2022-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women of Color Spiritual Self-Care Journal is a tool designed to help you track, chart and train yourself to reach your goals spiritually!
Book Synopsis Spiritual Self Care for Black Women by : Less Stress Edition
Download or read book Spiritual Self Care for Black Women written by Less Stress Edition and published by Independently Published. This book was released on 2021-08-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL It's Finally time to take time out for YOU with this Self Care Journal by Latoya Nicole - Calm as Ever: Black Women Self Care Journal and it's the perfect gift to yourself this New Year. Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: Size in 8.5x11in 120 pages Today's Mood Self-Care List what made Me Happy Today Affirmation
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Spiritual Self Care for Black Women by : Spiritual Self Care Black Women
Download or read book Spiritual Self Care for Black Women written by Spiritual Self Care Black Women and published by . This book was released on 2021-04-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Self Care for Black Womenwhat is your true purpose? What are your true values? What are your true desires?If you're reading this and feeling unsure of the answers, then this book is a great place to start.Due to the societal challenges that Black women face, spiritual self care is not always a priority. However, it's these very challenges that make spiritual self care such a necessary support tool. Black women deserve the time and space to seek a life of meaning and purpose.Use the book to get your started on your journey of self discovery. Utilize the tools and activities to connect with your inner self, then bring that person to life.What's included in the book?Spiritual self assessments - find out where you're at to understand where to go (and track your progress along the way)Self discovery questionnaire - gain clarity on your life's path and apply creative solutions to get you where you want to beOther self discovery activities including, 'Your Life Purpose' (find out how your passions, values and gifts align to determine your purpose in life) and 'Be You, For You' exercise (understand your self identity and how you can live authentically) plus lots more! planner to schedule a little bit of love and attention for your soul every daySpiritual self care ideas to implement in your journeyWeekly guided journal with spiritual prompts to check in with yourself, reflect and unload your feelingsContinued planning and journaling builds self awareness, reinforces positive habits and also keeps you accountable for prioritizing small self care habits in your daily life.Do you know a Black woman that needs some help with her life direction? This book makes a great gift for loved ones!Click inside the book to take a look at the unique layout and order your copy today.
Book Synopsis Spiritual Self Care for Black Women Journal by : Independently published
Download or read book Spiritual Self Care for Black Women Journal written by Independently published and published by . This book was released on 2021-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect and nice Journal for black woman, if you ready to Start on a journey of self care this notebook can be your guide. This Perfect Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection.... A gift for women, girls... Use this notebook to get your started on your journey of self discovery. A gift for black woman and girl.... Details : - Cover : Matte finish - Paper : White - Size : 6 x 9 inches - Pages : 120 pages
Book Synopsis My Spiritual Self-Care Diary - Nourish Your Soul for Black Women by : Swan Journals
Download or read book My Spiritual Self-Care Diary - Nourish Your Soul for Black Women written by Swan Journals and published by . This book was released on 2021-10-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Spiritual Self Care Diary is a Guided Self-Care Planner and Journal will help you to track your habits , Goals and also a Mindfulness & Wellness Workbook. This book is made of practices that are repeated within 12 weeks (3 months) enough time to create a habit of Self Love. This Self care planner include Thoughts and Reflections A safe space page: you can sketch your safe space and describe the space with wordings Grounding yourself guidance: This page is a worksheet that guides you through the process of grounding yourselves and also a logbook Body scan observing: Its Kind of a meditation part you can sense a different experience Finger Labyrinth Exercise: Use your finger to trace the path of the Labyrinth, breathing slowly, deeply and clear your mind, meditate on a topic or affirmation Letting go of self criticism Weekly tracker for moods, goals Notes This Spiritual Self Care Planner is a perfect gift to yourself,busy business women, busy moms, Girls and Teens Great for Birthday,New year and Mother's Day Gift Features Large size 8.5" x 11" inches 112 pages Specially designed cover for Black Women Nice Matte cover
Book Synopsis She Is Clothed in Strength and Dignity & She Laughs Without Fear of the Future. Self Care Journal for Black Women by : The Black And the Beautiful
Download or read book She Is Clothed in Strength and Dignity & She Laughs Without Fear of the Future. Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Book Synopsis Woman of Color Spiritual Selfcare Journal_Gold by :
Download or read book Woman of Color Spiritual Selfcare Journal_Gold written by and published by . This book was released on 2022-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Emotional Self Care for Black Women by : Peter Sweeny
Download or read book Emotional Self Care for Black Women written by Peter Sweeny and published by . This book was released on 2021-10-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yourself has been going through so many emotional things since birth, why not do yourself some good and give it some self-love by spending a little time on this self-care journal for women So get yourself this 52 week Guided Workbook, 12 months of self care for african american black woman now to improve! Notebook Features: 6x9 inch size 120 pages Beauty Line Art Cover Book Design.
Book Synopsis The Color of My Resilience by : N. D. Jones
Download or read book The Color of My Resilience written by N. D. Jones and published by Kuumba Publishing. This book was released on 2021-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.
Book Synopsis Spiritual Self Care for Black Women by : Ibra Pulishing
Download or read book Spiritual Self Care for Black Women written by Ibra Pulishing and published by . This book was released on 2021-12-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling to get it all done? Are you constantly burnt out from prioritizing everyone but yourself? Now is the time to take responsibility for your own spirituality! This Self care planner It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. Use this simple planner and journal to schedule time for you. With this logbook, you can help yourself realize your dreams and build a better life, the one you want for yourself. This Planner includes: Daily self-check-in with To-Do lists. Self-Care Intention: Use this section, you can build strong Physical, Mental, Emotional, Spiritual, and Social health. Self Reflection Questions will help you discover your goals, strength, best, vision, mission, values, joy, and beliefs. Self Care Planner and Journal for Black Women is a magnificent gift to yourself, busy businesswomen, busy moms, Girls, and Teens on special occasions.
Book Synopsis You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women by : The Black And the Beautiful
Download or read book You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Book Synopsis Spiritual Self Care for Funny Black Women by : An's books
Download or read book Spiritual Self Care for Funny Black Women written by An's books and published by . This book was released on 2021-10-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: this journal notebook helps to write down all your daily activities . this book gifts and presents for your friend ,girl , boy , women , men, teenagers, adults, school , fans , notebooks and journals are perfect ideas and quotes Day present for any person , Diary book inspired by birthdays, Buy this cool notebook and use it in school or share it with your freinds , daily book ,acticity book , taking notes, creating stories , Enjoy our Notebooks. We offer you unique notebooks perfect for everybody , writing notes - journaling , This book be the perfect time to save the day ! Journal & Planner Lovers , list making , great notebook for gratitude 120 Black Lined Pages 6 x 9 click on the brind name for more designs
Book Synopsis Spiritual Self Care for Black Women by : Dania Publishing
Download or read book Spiritual Self Care for Black Women written by Dania Publishing and published by . This book was released on 2021-10-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASPIRE TO ACHIEVE WELL-BEING AMIDST CURRENT GRUELING TIMES? THIS IS THE PLANNER FOR YOU! It will help you achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspective. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you develop positive thinking and overcoming life's most difficult challenges and stressful endeavors and suppress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself: At the start, there's a Year at a Glance page and Year in Color page where you write down all ultimate goals for the year. Life Balance and Dear Future Self in which you write your goals and priorities for the year. Kindness Planner, Positive Thinking, and Soul Stuff to foster deep reflection and help you stay grounded, present, and in touch with yourself. Sleep Tracker, Routines, and Workout to create the ultimate positive habit to add to your weekly routine. Weekly Journal to keep track of all things you need to accomplish every week for a whole year (52 weeks) and not get distracted by anything. Quotes and Bucket List are empty spaces for you to fill with positive quotes to-do elements It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. 52 weeks, and 100 pages to fill. Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has a beautiful glossy finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their life.
Book Synopsis Spiritual Self Care for Black Women by : K. Janine
Download or read book Spiritual Self Care for Black Women written by K. Janine and published by . This book was released on 2021-08-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful addition to your spirituality journey; this journal will first ask you to log in where you are currently at in your journey by asking you to reflect upon your fundamental beliefs about the universe, your spiritual health, spiritual rituals, your spiritual progress to date, manifesting and your spiritual goals. Finally, you will have 3 prompts that get you to think more deeply and write in detail. This will establish the groundwork and enable you to see how your spirituality evolves as you use this workbook. Use the remainder of the book as your spiritual check-in. Make it a daily habit to complete one page - there is space for gratitude, what you are manifesting, your feelings and signs/messages received. Lovely gift for Christmas/birthdays. 6x9 size. Glossy cover. 100 pages.
Book Synopsis Spiritual Self Care Journal for Black Women by : Black life publishing
Download or read book Spiritual Self Care Journal for Black Women written by Black life publishing and published by . This book was released on 2021-01-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Queen, Mad Hustle Dope Soul Black Girl Magic Silhouette Style notebook features Black Afro Queen with Cool Black and Proud Words in Natural Hair. Lots of Room to Write Plans, Goals and Notes, It Can Be Used as a School Notebook, Journal and Writing Ideas Whilst Having a Coffee. Buy as a Gift or Treat Yourself, Perfect for Work or School. This Paperback Notebook is 6" x 9" and have 120 Pages that are Journal Ruled.
Book Synopsis Manifestation Journal for Black Women by : Limitless Abundance
Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
