Wisdom Workout

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Wisdom Workout

Author : Rajiv Chelladurai
Publisher : Notion Press
ISBN 13 : 1946048496
Total Pages : 144 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Wisdom Workout by : Rajiv Chelladurai

Download or read book Wisdom Workout written by Rajiv Chelladurai and published by Notion Press. This book was released on 2016-10-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wisdom comes from distilling knowledge and experience to make sound judgements, and Rajiv in this book uses his own knowledge and experience in the corporate world and through his spirituality provides a workbook that should be of value to so many. The issues that Rajiv discusses in the book are common derailers, and many people spend their lives unaware of this, often not knowing there is another way. The open discussion of these typical derailers, the constant link to spirituality and the ultimate step of the reader interacting with the issues through the workout at the end of the chapter make this book a practical guide to living a happy and fulfilling life.” Ajay Srinivasan Chief Executive - Financial Services Aditya Birla Group “Rajiv has managed to combine wisdom and practice in one tome, which is never easy. Very clear and simple thoughts to convey wisdom on multiple aspects of life and inviting the reader to interact is an innovative format. I am sure Wisdom Workout will help many of us who struggle to grow wise in everyday life.” Naveen Tahilyani Managing Director & CEO Tata AIA Life Insurance We all know where to go when we need to tone and shape our physical bodies — we hit the gym. But, do we spend enough time for toning, shaping and building up wisdom in our lives? Wisdom Workout is a practical journey through some very relevant areas in our life and how to exercise wisdom in it. The ‘workout’ process includes a set of questions based on the author’s thoughts that are crafted with an intent to get you thinking, re-thinking and getting hands-on with the rational execution of the thought in your life. The book will challenge, push and exhort you to strive for excellence in your personal and professional life.

Base Line Training Manual

Author : Joe Dolio
Publisher : Independently Published
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis Base Line Training Manual by : Joe Dolio

Download or read book Base Line Training Manual written by Joe Dolio and published by Independently Published. This book was released on 2021-04-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Base Line Training Manual is the starting block of preparedness. The book details the basic steps to prepare yourself and your family to survive a Without Rule of Law Situation. The manual covers basic supply needs, preparing emergency kits, communications, fitness, and basic preparedness skills.

The Little Black Book of Training Wisdom

Author : Dan Cleather
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724825803
Total Pages : 202 pages
Book Rating : 4.8/5 (258 download)

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Book Synopsis The Little Black Book of Training Wisdom by : Dan Cleather

Download or read book The Little Black Book of Training Wisdom written by Dan Cleather and published by Createspace Independent Publishing Platform. This book was released on 2018-09-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you making the most of your training? In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go".

MAMHANA

Author : Dr. Vijaya Praneeth
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1685173071
Total Pages : 248 pages
Book Rating : 4.6/5 (851 download)

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Book Synopsis MAMHANA by : Dr. Vijaya Praneeth

Download or read book MAMHANA written by Dr. Vijaya Praneeth and published by Christian Faith Publishing, Inc.. This book was released on 2023-04-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book 'Mamhana: Get your call from your home' Burning Bush Volume- 1, can make a memorable mark on your life by a transforming influence. Can assure you that the book is very gripping and the most profound study. Reading this book, you can be rightly positioned in His grace and be enabled to encounter Jesus Christ. So, get ready to read this book and receive your encounter for a transformation. We all long for a new beginning and wonder how to receive it. A new beginning always starts with a transformation. And every spiritual transformation begins with an encounter. If you are longing for a new beginning, you held the right book! It is going to lead you to a transforming encounter and position you in the right place of His glory. An encounter with the burning bush transformed the shepherd Moses to a savior of the Israelites. An encounter with the fire of the Holy Spirit in the upper room transformed the common men and women to extraordinary saints to carry the gospel to the ends of the earth. The same burning fire is burning in this book to transform the believers to servants of God, to do the greater works with the stronger foundations. This book is a self-discipling guide that helps you to gain the following: * Provides complete knowledge about salvation that transfers any area of your life filled with darkness to the light of Jesus, to make you a new creation * Gives the confidence that Satan cannot destroy your holiness and lifts you up from the deepest parts of sin consciousness to the highest level of holy consciousness. * Gives you a complete understanding of God's glory and makes you glow in the dome of His glory. * Guides you to practice the presence of God daily and helps you to have a deeper level of a personal relationship with Jesus. And it shows you a way for daily encounters, visitations, and the supernatural. * Finally, it helps you to construct your call and leads you to accomplish your call with confidence. If you are the one seeking the deeper truths of the Bible and higher levels of glory, you should know that God's eyes are searching for you, and this book is certainly going to position you to fall under God's sight. Get ready to start a new beginning in your life by understanding your call. Get ready to start a new beginning in the kingdom of God by carrying the call. Finally, get ready for your destiny on this earth and eternity by accomplishing your call. The kingdom is longing for a new beginning. A beginning always begins with the single humble person; then why can't it begin with you? Amen!

Beyond The Workout

Author : Les Daley
Publisher : Xlibris Corporation
ISBN 13 : 1503526631
Total Pages : 197 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Beyond The Workout by : Les Daley

Download or read book Beyond The Workout written by Les Daley and published by Xlibris Corporation. This book was released on 2014-12-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond The Workout: "Wellness and the Word" A Les Daley's empowering, life-changing teaching on fitness

Python Workout

Author : Reuven M. Lerner
Publisher : Manning Publications
ISBN 13 : 1617295507
Total Pages : 246 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Python Workout by : Reuven M. Lerner

Download or read book Python Workout written by Reuven M. Lerner and published by Manning Publications. This book was released on 2020-08-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. Summary The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. The thorough explanations help you lock in what you’ve learned and apply it to your own projects. Along the way, Python Workout provides over four hours of video instruction walking you through the solutions to each exercise and dozens of additional exercises for you to try on your own. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology To become a champion Python programmer you need to work out, building mental muscle with your hands on the keyboard. Each carefully selected exercise in this unique book adds to your Python prowess—one important skill at a time. About the book Python Workout presents 50 exercises that focus on key Python 3 features. In it, expert Python coach Reuven Lerner guides you through a series of small projects, practicing the skills you need to tackle everyday tasks. You’ll appreciate the clear explanations of each technique, and you can watch Reuven solve each exercise in the accompanying videos. What's inside 50 hands-on exercises and solutions Coverage of all Python data types Dozens more bonus exercises for extra practice About the reader For readers with basic Python knowledge. About the author Reuven M. Lerner teaches Python and data science to companies around the world. Table of Contents 1 Numeric types 2 Strings 3 Lists and tuples 4 Dictionaries and sets 5 Files 6 Functions 7 Functional programming with comprehensions 8 Modules and packages 9 Objects 10 Iterators and generators

The Essential Crazy Wisdom

Author : Wes Nisker
Publisher : Ten Speed Press
ISBN 13 : 1580083463
Total Pages : 255 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Essential Crazy Wisdom by : Wes Nisker

Download or read book The Essential Crazy Wisdom written by Wes Nisker and published by Ten Speed Press. This book was released on 2001-12-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a wild and rickety ride through the philosophies of the East and West to discover the madmen, dreamers, and unconventional wisdom seekers in the abridged, better-than-ever version of our best-selling cult classic. THE ESSENTIAL CRAZY WISDOM delivers the most significant, most lunatic, and most compelling insights of the ages. Scoop Nisker patches together the unorthodox teachings that have bubbled up through the words of such crazy visionaries as Rumi, Gautama the Buddha, Mark Twain, Lao Tzu, Albert Einstein, Mahatma Gandhi, Allen Ginsberg, and Lily Tomlin. Discover the common thread in these multiple perspectives and travel on this comedic course to enlightenment!‚Ä¢ Original edition sold over 40,000 copies.

The First 20 Minutes

Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis The First 20 Minutes by : Gretchen Reynolds

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Weight Room Wisdom: Lessons in Leadership from 99 Strength Coaches

Author : Ron McKeefery
Publisher : Independently Published
ISBN 13 : 9781796408751
Total Pages : 354 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Weight Room Wisdom: Lessons in Leadership from 99 Strength Coaches by : Ron McKeefery

Download or read book Weight Room Wisdom: Lessons in Leadership from 99 Strength Coaches written by Ron McKeefery and published by Independently Published. This book was released on 2019-03-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics. Stories that will inspire them to be the best version of themselves. Weight Room Wisdom is a collection of inspirational stories used by 99 of the top Strength and Conditioning Coaches in the world. A combination of metaphorical, experiential, and personal stories they have used to inspire their athletes for years. This book is for any coach that aspires to make an impact in their athletes life. Those that strive to break up the monotony of typical coaching cliches with skilled storytelling.

The Wisdom of Mike Mentzer

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 184 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The Wisdom of Mike Mentzer by : John R. Little

Download or read book The Wisdom of Mike Mentzer written by John R. Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Gurdjieff

Author : Joseph Azize
Publisher :
ISBN 13 : 0190064072
Total Pages : 349 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Gurdjieff by : Joseph Azize

Download or read book Gurdjieff written by Joseph Azize and published by . This book was released on 2020 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the first analysis of all of Gurdjieff's published internal exercises, together with those taught by his students, George and Helen Adie. It includes a fresh biographical study of Gurdjieff, with ground-breaking observations on his relationships with P.D. Ouspensky and A.R. Orage (especially, why he wanted to collaborate with them, and why that broke down). It shows that Gurdjieff was, fundamentally, a mystic, and that his contemplation-like methods were probably drawn from Mt Athos and its hesychast tradition. It shows the continuity in Gurdjieff's teaching, but also development and change. His original contribution to Western Esotericism lay in his use of tasks, disciplines, and contemplation-like exercises to bring his pupils to a sense of their own presence which could, to some extent, be maintained in daily life in the social domain, and not only in the secluded conditions typical of meditation. It contends that he had initially intended not to use contemplation-like exercises, as he perceived dangers to be associated with these monastic methods, and the religious tradition to be in tension with the secular guise in which he first couched his teaching. As Gurdjieff adapted the teaching he had found in Eastern monasteries to Western urban and post-religious culture, he found it necessary to introduce contemplation. His development of the methods is demonstrated, and the importance of the three exercises in the Third Series, Life Is Real only then, when 'I Am', is shown, together with their almost certain borrowing from the exercises of the Philokalia. G.I. Gurdjieff P.D. Ouspensky A.R. Orage George Adie Mysticism Meditation Contemplation Fourth Way Hesychasm Western Esotericism"--

Fitting in Is Overrated

Author : Leonard Felder
Publisher : Sterling Publishing Company
ISBN 13 : 1402748841
Total Pages : 228 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Fitting in Is Overrated by : Leonard Felder

Download or read book Fitting in Is Overrated written by Leonard Felder and published by Sterling Publishing Company. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think, live, create, or deal with problems differently from those around you, here are practical solutions to resolve that conflict-but perhaps not the type of solutions you might expect. Rather than trying to fit in to a group, you'll learn how to be successful and effective because of those differences-and how make them your greatest gifts to the world. Book jacket.

Wise It Up

Author : Michael Henderson
Publisher : AuthorHouse
ISBN 13 : 1463404867
Total Pages : 200 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis Wise It Up by : Michael Henderson

Download or read book Wise It Up written by Michael Henderson and published by AuthorHouse. This book was released on 2011-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in vulnerable days, as many of us find we are confronted with decaying levels of happiness, health, standard of living and peace of mind at the hands of our leaders and other authority figures. Now more than ever it is imperative to realize that your quality of life must be taken into your own hands, rather than relying on others to provide such intangibles. It is imperative to realize that those in power and claiming to act in your best interest are not always backing up their promises with appropriate actions. It is imperative to realize that Big Business, Big Pharma, Big Oil, and others motivated by money see dollar signs rather than loyal customers. Wise It Up is about helping you to live with greater happiness, health and fulfillment, in spite of deteriorating conditions that may surround you. Here you are provided with 365 nuggets of invaluable wisdom and advice to help you live well, live longer and live with greater passion and purpose. Nothing will improve in your life if you don't venture beyond where you are now - progress requires taking action. The alternative is to remain where you are, who you are and what your life currently is. If you continue to rely on others to get you where you want to go in life then you're doomed. It is time to take full responsibility for yourself and for your family. Begin now to create positive change and take charge of your life, your happiness and your health to live fulfilled and with joy and passion. Learn more at www.WiseItUp.com

Yoga Wisdom at Work

Author : Maren S. Showkeir
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947991
Total Pages : 226 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

The RBG Workout

Author : Bryant Johnson
Publisher : HarperCollins
ISBN 13 : 1328919145
Total Pages : 130 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis The RBG Workout by : Bryant Johnson

Download or read book The RBG Workout written by Bryant Johnson and published by HarperCollins. This book was released on 2017-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

The Old School Back Training Bible

Author : Dave Yarnell
Publisher : Dave Yarnell
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Old School Back Training Bible by : Dave Yarnell

Download or read book The Old School Back Training Bible written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back

Wisdom's Brief

Author : Griot
Publisher : Di Angelo Publications
ISBN 13 : 1942549784
Total Pages : 182 pages
Book Rating : 4.9/5 (425 download)

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Book Synopsis Wisdom's Brief by : Griot

Download or read book Wisdom's Brief written by Griot and published by Di Angelo Publications. This book was released on 2021-04-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom’s Brief is a unique combination of purpose-driven poetry and passion-driven prose, giving voice to a generation of people of color cleaning up the shit that’s been flying off the fan. At times biting, painful, and funny, this collection by a performance duo is deeply honest exploring life, work, love, dreams, and faith.