Wisdom of Taiji Masters

Download Wisdom of Taiji Masters PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692250914
Total Pages : 176 pages
Book Rating : 4.2/5 (59 download)

DOWNLOAD NOW!


Book Synopsis Wisdom of Taiji Masters by : Nigel Sutton

Download or read book Wisdom of Taiji Masters written by Nigel Sutton and published by . This book was released on 2014-07-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching's Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind-body-spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Cheng's art in detail, including: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing and Koh Ah Tee. These eight teachers describe their experience which made this art, in 30 short years, the premier fighting style of Taijiquan in Southeast Asia. The masters discuss their experience with Taiji fighting, challenges and applications. This is balanced with discussions of Nei Gong or internal strength training, which is seemingly "lost" amongst Cheng's students in the West. Well known in the West for its role in the New Age movement, this is the first book to openly expose the reality of Cheng style Taijiquan as a fighting art in the words of leading masters from the lineage. Nigel Sutton is a martial artist with more than forty years of experience who has spent the last two decades living, training and teaching in Southeast Asia. He is also the author of several other books on Taiji, Bagua and Silat.

Wisdom of Tai Chi

Download Wisdom of Tai Chi PDF Online Free

Author :
Publisher :
ISBN 13 : 9780785328292
Total Pages : 264 pages
Book Rating : 4.3/5 (282 download)

DOWNLOAD NOW!


Book Synopsis Wisdom of Tai Chi by : Peter Fenton

Download or read book Wisdom of Tai Chi written by Peter Fenton and published by . This book was released on 1998 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tai Chi Secrets of the Ancient Masters

Download Tai Chi Secrets of the Ancient Masters PDF Online Free

Author :
Publisher : Ymaa Publications
ISBN 13 : 9781886969711
Total Pages : 115 pages
Book Rating : 4.9/5 (697 download)

DOWNLOAD NOW!


Book Synopsis Tai Chi Secrets of the Ancient Masters by : Jwing-Ming Yang

Download or read book Tai Chi Secrets of the Ancient Masters written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 1999 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.

There Are No Secrets

Download There Are No Secrets PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1556431120
Total Pages : 178 pages
Book Rating : 4.5/5 (564 download)

DOWNLOAD NOW!


Book Synopsis There Are No Secrets by : Wolfe Lowenthal

Download or read book There Are No Secrets written by Wolfe Lowenthal and published by North Atlantic Books. This book was released on 1993-01-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wolfe Lowenthal's quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when he appeared in New York City in the mid-1960s and stayed there for a decade before returning to Taiwan to die in 1975. In a nickel town where neurosis is a cardinal virtue, the Tai Chi center established by Cheng soon became an oasis of learning. In my visits there I was invariably approached by a quiet fellow with a ready smile and loads of questions. His form and sensing hands improved but he never lost his kindly ways. This led me once to tell the three seniors that the one person in the club who best exemplified Tai Chi was this junior. That man who has since become a teacher of the art is the author if this book." -Robert W. Smith, from the Preface

Taijiquan and The Search for The Little Old Chinese Man

Download Taijiquan and The Search for The Little Old Chinese Man PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 0230601529
Total Pages : 320 pages
Book Rating : 4.2/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Taijiquan and The Search for The Little Old Chinese Man by : A. Frank

Download or read book Taijiquan and The Search for The Little Old Chinese Man written by A. Frank and published by Springer. This book was released on 2006-11-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an ethnographic study of the martial art of taijiquan (or 'tai chi') as it is practiced in China and the United States. Drawing on recent literature on ethnicity, critical race theory, the phenomenology of race, and globalization, the author discusses identity in terms of sensual experience and the transmission/receipt of knowledge.

Complete Tai-Chi

Download Complete Tai-Chi PDF Online Free

Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462903460
Total Pages : 280 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!


Book Synopsis Complete Tai-Chi by : Alfred Huang

Download or read book Complete Tai-Chi written by Alfred Huang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

Chen Taijiquan: Masters and Methods

Download Chen Taijiquan: Masters and Methods PDF Online Free

Author :
Publisher :
ISBN 13 : 9781720938286
Total Pages : 174 pages
Book Rating : 4.9/5 (382 download)

DOWNLOAD NOW!


Book Synopsis Chen Taijiquan: Masters and Methods by : Davidine Sim

Download or read book Chen Taijiquan: Masters and Methods written by Davidine Sim and published by . This book was released on 2018-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few arts are more misunderstood in today's fast-paced digital age than Taijiquan. Typically it is represented in one of two diametrically opposed, but equally misleading ways. In the world of martial arts movies Taijiquan masters are portrayed as almost supernatural individuals capable of defeating opponents with little more than a touch. Alternatively it has come to be viewed as the slow and simple exercise practised by old people in the park as they try to hang on to some degree of mobility and suppleness. Neither depiction is adequate. Chen Taijiquan is one of China's most ancient fighting systems with an unbroken lineage stretching back almost 400 years. While today many people look exclusively towards the health and exercise benefits of the system, the true face of traditional Taijiquan is its unique method of developing martial skill. Like all traditional South-East Asian martial arts, it combines high levels of self discipline, spiritual awareness and combat skills. Perhaps more than any other discipline Taijiquan presents a seamless integration of philosophy and martial arts. Chen Taijiquan: Masters and Methods is the third book by Davidine Siaw-Voon Sim and David Gaffney. It is the product of some two decades of ongoing research into the oldest of the five traditional schools of Taijiquan. Involving more than twenty visits to China, as well as trips to South-East Asia and throughout Europe to experience and document the insights of some of the foremost elder practitioners of Chen Taijiquan including: the late Feng Zhiqiang, a senior disciple of the legendary seventeenth generation master Chen Fake; Chen Xiaoxing, Principal of the Chenjiagou Taijiquan School; Chen Xiaowang, Chen Zhenglei, Wang Xian and Zhu Tiancai often collectively referred to the "Four Buddha's Warriors" of Chenjiagou; Chen Yu, the Beijing based son of the eighteenth generation master Chen Zhaokui; and Yu Gongbao, author of the world's first dictionary of Taijiquan and China's first Professor of Taijiquan.Chen Taijiquan: Masters and Methods draws together a record of the teachings of a generation of Chen Taijiquan masters who still had a foot in previous times before the commercialisation and mass propagation of Taijiquan. A time when the discipline was passed orally from one generation to the next reflecting it's importance as a means for defending self, family and community. It enables the reader to join a conversation with some of the great masters of Chen Taijiquan and take away fascinating insights into the true nature of the system. Taken together their words present a clear exposition of the theoretical and practical standards which define and shape the art.

The Philosophy of Tai Chi Chuan

Download The Philosophy of Tai Chi Chuan PDF Online Free

Author :
Publisher : Blue Snake Books
ISBN 13 : 1583944397
Total Pages : 115 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!


Book Synopsis The Philosophy of Tai Chi Chuan by : Freya Boedicker

Download or read book The Philosophy of Tai Chi Chuan written by Freya Boedicker and published by Blue Snake Books. This book was released on 2011-07-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of Tai Chi Chuan lies in the rich philosophy of ancient China. While most Tai Chi practitioners are aware of the value that studying Chinese philosophy can bring to their practice, it is often difficult to pick out those texts that are most relevant to Tai Chi and connected to its development. The Philosophy of Tai Chi Chuan presents, for the first time, a concise overview of the Chinese martial and spiritual philosophies that drive this ancient tradition.Authors Freya and Martin Boedicker, who teach Tai Chi throughout Europe and South Africa, present freshly translated excerpts from such popular and widely studied works as the Tao Te Ching, the I Ching, and The Art of War, as well as writings by philosophers and strategists such as Zhuangzi and Wuzi. Each chapter of this concise volume focuses on a single work or philosopher, and includes a short history of each one as well as a description of their relevance to Tai Chi. An extensive glossary of important Chinese terms rounds out the book. The Philosophy of Tai Chi Chuan offers readers a direct connection with the concepts that form the foundation of Tai Chi, inspiring a deeper understanding of the art and its applications.

The Heart Treasure of Taijiquan

Download The Heart Treasure of Taijiquan PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.6/5 (677 download)

DOWNLOAD NOW!


Book Synopsis The Heart Treasure of Taijiquan by : Ren Gang

Download or read book The Heart Treasure of Taijiquan written by Ren Gang and published by Independently Published. This book was released on 2021-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU WISH TO PURCHASE THIS BOOK AT A REDUCED RATE OF 20$ INCLUDING SHIPPING/POSTAGE, PLEASE VISIT OUR SHOP: https: //purplecloudinstitute.com/product/the-heart-treasure-of-taijiquan/ The art of taijiquan that Yang Luchan took to Beijing and Yang Chengfu later took to Shanghai represented a pinnacle of Chinese culture and martial arts. However, in terms of both form and application, what is now commonly called taijiquan seldom reflects the qualities that first made it a legendarily effective art for fighting, health, and inner transformation. The Heart Treasure of Taijiquan washes away the sands of time to restore public knowledge of taijiquan's brilliant core. Written for the modern reader, this book thoroughly illuminates the authentic inner teachings of Yang family taijiquan. From detailing contemporary misunderstandings of taijiquan and its place in Chinese culture, to explaining the correct meanings of fundamental concepts; and from elucidating classic writings, to recording an extensive Q&A with students, The Heart Treasure of Taijiquan enables the reader to understand the essence of this path. The principles presented in this volume can be freely integrated with training in any style of taijiquan, or used to deepen any internal or external martial arts practice. Master Ren Gang of Shanghai is a true inheritor of Yang style taijiquan. Deeply familiar with its philosophical marrow, he is recognized by his elders and peers as a master at the highest levels of practice, with formidable aptitude in its combat applications. His taijiquan is pure and free from elements borrowed from other traditions. Ren has gained the full benefits of the art physically, mentally, and spiritually. The translator, Mattias Daly, is a twenty-year student of Chinese martial arts, spiritual practices, and traditional healthcare. In order to ensure a highly faithful translation, he made numerous journeys to Shanghai to discuss the complexities of taijiquan philosophy with Master Ren and personally experience the training methods and martial applications he describes. The Heart Treasure of Taijiquan enables students to transform their own practices and retrace the footsteps of its foremost masters. A must-read for practitioners of Yang-style tai chi chuan and all thoseinterested in the philosophy of Chinese martial arts in general." - Kostas Dervenis, Headmaster of the Pammachon Cultural Foundation, author of The Martial Arts of Ancient Greece and The Magus of Java "Perhaps the best book translated into English on the real practice ofTaijiquan and what it takes to learn it. Within its pages is also the bestelucidation of the Taiji Classic, returning the words to their rightful placeas a practical guide to developing skill and not the esoteric text so manymake it out to be." - Andrew Nugent-Head, Founder of the Association for Traditional Studies, Chinese medicine physician and educator, practitioner of Yin style baguazhang

T'Ai Chi Ch'uan for Health and Self-Defense

Download T'Ai Chi Ch'uan for Health and Self-Defense PDF Online Free

Author :
Publisher : Vintage
ISBN 13 : 0307787257
Total Pages : 160 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!


Book Synopsis T'Ai Chi Ch'uan for Health and Self-Defense by : T.T. Liang

Download or read book T'Ai Chi Ch'uan for Health and Self-Defense written by T.T. Liang and published by Vintage. This book was released on 2011-04-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

Body Wisdom

Download Body Wisdom PDF Online Free

Author :
Publisher :
ISBN 13 : 9781740181211
Total Pages : 107 pages
Book Rating : 4.1/5 (812 download)

DOWNLOAD NOW!


Book Synopsis Body Wisdom by : Kear Whitewolf

Download or read book Body Wisdom written by Kear Whitewolf and published by . This book was released on 2000 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastering the Art of Taijiquan

Download Mastering the Art of Taijiquan PDF Online Free

Author :
Publisher :
ISBN 13 : 9781491765845
Total Pages : 0 pages
Book Rating : 4.7/5 (658 download)

DOWNLOAD NOW!


Book Synopsis Mastering the Art of Taijiquan by : Master George E. Samuels

Download or read book Mastering the Art of Taijiquan written by Master George E. Samuels and published by . This book was released on 2015-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Taijquan is an opportunity to help assist others to become masters, appreciate and become lovers of the art. Mastering the Art of Taijiquan also answers some of the vital questions we all ask and search for as to how to practice the higher art of Taijiquan. Mastering the Art of Taijiquan explains why we should cultivate our consciousness and energy for health and long life! Taijiquan, which is sometimes called Taiji or Tai Chi, continues to gain popularity throughout the world for its self-defense and health benefits. Master George E. Samuels wrote this book to help others learn about and become more proficient in the Chinese martial art. He pays particular attention to the classics, which must be studied as much as a master's teachings. Get the answers to critical questions such as: - Are martial arts only learned for fighting? - How do internal martial arts differ from external martial arts? - What do you need to know to learn and practice Taijiquan? - What is the highest goal of martial arts and Taijiquan? If you want to know more about the art of Taijiquan or are actively seeking to reach a higher level of practice, then you need assistance, information, and insights from a master. Get ready to reap enormous benefits by Mastering the Art of Taijiquan.

Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong

Download Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong PDF Online Free

Author :
Publisher : Via Media Publishing
ISBN 13 : 1893765385
Total Pages : 88 pages
Book Rating : 4.8/5 (937 download)

DOWNLOAD NOW!


Book Synopsis Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong by : Michael DeMarco

Download or read book Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong written by Michael DeMarco and published by Via Media Publishing. This book was released on 2016-10-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has studied taiji long enough to gain proficiency in the fundamental practices, probably has read enough to also grasp the general history and theory of the art. What we read influences our ideas about what the word “taiji” represents as a practice. For this reason, it is beneficial to look outside the mainstream writings to gain a broader view of the rich tradition taiji encompasses. A look at some of the lesser-known lineages can illustrate fascets of taiji that would have otherwise been overlooked or under appreciated. In the first chapter in this anthology, Wong Yuenming details the Li Family Taiji style as it developed from the teachings of Yang Luchan. Sources state that Yang Luchan gave his student Wang Lanting classics writings from Yang’s teacher Chen Changxing, manuals, secret instructions, “heart transmissions,” and various notes. Wang’s gifted disciple, Li Ruidong, formulated a curriculum that was uniquely immense, including training regimens he inherited at the turn of the century. Cai Naibiao’s chapter focuses on a “gatekeeper” of Wu Family Style Taijiquan, Wu Daxin. He was the grandson of Wu Jianquan (1870-1942), the founder of this lineage. Daxin was particularly famous for his taiji saber skills. The author is a lineage holder living in Hong Kong and was able to provide much information and insights into the life and contributions of Wu Daxin. Training in Sun Lutang’s taiji style presents not only an extremely healthy exercise, but also an effective system of combat as author Jake Burroughs discusses in chapter three. This is a concise yet inclusive overview of Sun Family Taiji boxing, including the historical background, real-world applications, and the theory involved in this often overlooked system of taiji. Burroughs is assisted in photographic presentations by Tim Cartmell. The final chapter presents a branch of Yang Style as taught by Xiong Yanghe (1888-1981), who was a leading scholar/practitioner in Taiwan over the decades. Information assembled here provides a comprehensive overview of Xiong Style Taiji. Included are Xiong’s lineage, his preservation of the system, and its significance for the understanding taijiquan as a martial art and exercise for health.

Qigong Meditation

Download Qigong Meditation PDF Online Free

Author :
Publisher : Ymaa Publications
ISBN 13 : 9781594390678
Total Pages : 402 pages
Book Rating : 4.3/5 (96 download)

DOWNLOAD NOW!


Book Synopsis Qigong Meditation by : Jwing-Ming Yang

Download or read book Qigong Meditation written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2006 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

The Complete Book of Tai Chi Chuan

Download The Complete Book of Tai Chi Chuan PDF Online Free

Author :
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis The Complete Book of Tai Chi Chuan by : Kiew Kit, Wong

Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

The Harvard Medical School Guide to Tai Chi

Download The Harvard Medical School Guide to Tai Chi PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!


Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

The Complete Book of Tai Chi Chuan

Download The Complete Book of Tai Chi Chuan PDF Online Free

Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!


Book Synopsis The Complete Book of Tai Chi Chuan by : Wong Kiew Kit

Download or read book The Complete Book of Tai Chi Chuan written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more