Winter Swimming

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Winter Swimming

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Author : Susanna Søberg
Publisher : MacLehose Press
ISBN 13 : 9781529417463
Total Pages : 0 pages
Book Rating : 4.4/5 (174 download)

Book Synopsis Winter Swimming by : Susanna Søberg

Download or read book Winter Swimming written by Susanna Søberg and published by MacLehose Press. This book was released on 2022-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma

Winter Swimming

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Author : Susanna Søberg
Publisher : MacLehose Press
ISBN 13 : 1529417481
Total Pages : 240 pages
Book Rating : 4.5/5 (294 download)

Book Synopsis Winter Swimming by : Susanna Søberg

Download or read book Winter Swimming written by Susanna Søberg and published by MacLehose Press. This book was released on 2022-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma

The myth of winter swimming

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Author : Natalia Szydlowski
Publisher : Editorial Autores de Argentina
ISBN 13 : 987761703X
Total Pages : 127 pages
Book Rating : 4.8/5 (776 download)

Book Synopsis The myth of winter swimming by : Natalia Szydlowski

Download or read book The myth of winter swimming written by Natalia Szydlowski and published by Editorial Autores de Argentina. This book was released on 2019-01-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Central temperature variance is a common phenomenon, including in experienced swimmers, and it is an important medical concern in winter swimming events. Up to this moment only limited studies of these swimmers in endurance disciplines exist, and these studies provide a phenomena of discrepancies between the recommendations about which would be the optimal body composition they should possess to be capable of keeping their central temperature and do not decrease their performance. With the aim of providing a different approach about this topic, this work goes deep into this scenario to try to understand the implications of this event. An extraordinary knowledge adventure that led the author to go across the most cold and distant places of the planet.

Wintering

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Author : Katherine May
Publisher : Penguin
ISBN 13 : 0593189507
Total Pages : 256 pages
Book Rating : 4.5/5 (931 download)

Book Synopsis Wintering by : Katherine May

Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Chill

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Author : Mark Harper
Publisher :
ISBN 13 : 9781797213767
Total Pages : 256 pages
Book Rating : 4.2/5 (137 download)

Book Synopsis Chill by : Mark Harper

Download or read book Chill written by Mark Harper and published by . This book was released on 2022-04-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like: - chronic pain - dementia - arthritis - anxiety - depression - PTSD - migraines and moreDr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.

The Joy of Swimming

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Author : Lisa Congdon
Publisher : Chronicle Books
ISBN 13 : 1452146748
Total Pages : 145 pages
Book Rating : 4.4/5 (521 download)

Book Synopsis The Joy of Swimming by : Lisa Congdon

Download or read book The Joy of Swimming written by Lisa Congdon and published by Chronicle Books. This book was released on 2016-04-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed artist and author invites readers to dip into the many joys of swimming in this beautifully illustrate and “loving homage to aquatic bliss” (Brain Pickings). Best known as an artist, illustrator, and author, Lisa Congdon is also a record-breaking long-distance swimmer. Now she shares her personal passion for swimming in this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes and watercolor portraits are paired with real people's personal stories. Illustrated collections of vintage objects—such as colorful swim caps, traditional pool signs, and bathing suits through the ages—evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—from taking a leap to going with the flow—makes this delightful volume a must-have for serious swimmers, vacation paddlers, and anyone pondering their next high dive.

The Age-Well Project

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Author : Annabel Streets
Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

A Monk Swimming

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Author : Malachy McCourt
Publisher : Open Road Media
ISBN 13 : 1504093445
Total Pages : 312 pages
Book Rating : 4.5/5 (4 download)

Book Synopsis A Monk Swimming by : Malachy McCourt

Download or read book A Monk Swimming written by Malachy McCourt and published by Open Road Media. This book was released on 2024-03-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this darkly humorous New York Times–bestselling memoir, the Irish American writer and actor shares charming stories from his first decade in the US. Malachy McCourt left behind a childhood of poverty and painful memories of his father and mother in Limerick, Ireland, when he followed his brother, Frank, to America in 1952. In A Monk Swimming, McCourt recounts the decade that followed. With not much else to his name other than his sharp wit and knack for storytelling, McCourt was unsure what he would do after arriving in New York City. He worked as a longshoreman on the Brooklyn docks, became the first celebrity bartender in a Manhattan saloon, performed on stage with the Irish Players, and told tales to Jack Paar on The Tonight Show. Although McCourt gained success, money, women, and, eventually, children of his own, he still carried memories of the past with him. So, he fled again. He found himself in the Manhattan Detention Complex, otherwise known as the Tombs. He was arrested several times: poolside in Beverly Hills, in Zurich with gold-smugglers, and again in Calcutta with sex workers. McCourt’s journey also took him to Paris, Rome, and even Limerick again, until finally he was forced to grapple with his past. Praise for A Monk Swimming “[A] funny, oddly winning book.” —The New York Times “A rollicking good read that, as the Irish say, would make a dead man laugh.” —The Philadelphia Inquirer “Malachy McCourt, who has habitually regurgitated English in glorious colors to his fellow Irishmen and New Yorkers, here makes his vivid, whimsical, raucous, murderous joy and voice available to the rest of us in tales of riot and glory which build on the story of the McCourts’ early life so dazzlingly told in Angela’s Ashes by his brother Frank.” —Thomas Keneally, author of the international bestseller Schindler’s List

Going Coastal, New York City

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Author : Barbara La Rocco
Publisher : Going Coastal, Inc.
ISBN 13 : 9780972980302
Total Pages : 320 pages
Book Rating : 4.9/5 (83 download)

Book Synopsis Going Coastal, New York City by : Barbara La Rocco

Download or read book Going Coastal, New York City written by Barbara La Rocco and published by Going Coastal, Inc.. This book was released on 2003 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra-useful guide that brings together all the information necessary to enjoy the waterfront, in a compact, well-organized form - Phillip Lopate, author of Waterfront: A Journey Around Manhattan Use this guide to discover the beaches, boardwalks, historic sites, and marine attractions, as well as the limitless opportunities for waterside fun, dining, and adventure in the five boros of New York. Designed for travelers and locals, alike, Going Coastal New York City offers the best, most comprehensive information on what's happening along New York City's over 500 miles of coastline.

England & Wales Island Bagging

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Author : Lisa Drewe
Publisher : Vertebrate Publishing
ISBN 13 : 1839810912
Total Pages : 408 pages
Book Rating : 4.8/5 (398 download)

Book Synopsis England & Wales Island Bagging by : Lisa Drewe

Download or read book England & Wales Island Bagging written by Lisa Drewe and published by Vertebrate Publishing. This book was released on 2021-10-07 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: England & Wales Island Bagging by Lisa Drewe is a stunning and informative guide to the islands of England, Wales, the Channel Islands and the Isle of Man. It is ideal for swimmers, kayakers, adventure travellers, wildlife spotters and ice cream connoisseurs. Go on an inspirational and fascinating coastline journey – familiar islands are visited, such as Lundy and the Isle of Wight; others are less well known, such as Gewni in Pembrokeshire and Coquet Island in Northumberland . Almost 300 islands are included, from larger, populated islands to remote, uninhabited islets – some can be reached by foot at low tide, others have ferry services, and some you will need your own transport, or be content to view them from the mainland. Once you've found your island this book introduces you to the best sites on the island to appreciate: hidden beaches and coves, the tastiest local food and the wildlife that can be seen in the locality. Watch the Cemlyn Bay terns on Anglesey, go paddleboarding around Mersea Island in Essex, walk in the footsteps of pilgrims on Lindisfarne in Northumberland, or enjoy ice cream from one of the smallest dairy herds in the country on St Agnes in the Isles of Scilly ... it's all there to be enjoyed in England & Wales Island Bagging.

Winter's Tail

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Author : Juliana Hatkoff
Publisher : Scholastic Inc.
ISBN 13 : 0545348307
Total Pages : 43 pages
Book Rating : 4.5/5 (453 download)

Book Synopsis Winter's Tail by : Juliana Hatkoff

Download or read book Winter's Tail written by Juliana Hatkoff and published by Scholastic Inc.. This book was released on 2011 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the rescue and rehabilitation of a young Atlantic bottlenose dolphin, named Winter, who received an artificial tail after being badly injured when caught in a crab trap.

Hope for Winter: The True Story of a Remarkable Dolphin Friendship

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Author : David Yates
Publisher : Scholastic Inc.
ISBN 13 : 0545686709
Total Pages : 44 pages
Book Rating : 4.5/5 (456 download)

Book Synopsis Hope for Winter: The True Story of a Remarkable Dolphin Friendship by : David Yates

Download or read book Hope for Winter: The True Story of a Remarkable Dolphin Friendship written by David Yates and published by Scholastic Inc.. This book was released on 2014-08-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of a baby dolphin named Hope is rescued against all odds. Exactly 5 years and 1 day after Winter, the tailless dolphin who inspired a major motion picture featuring Morgan Freeman, Ashley Judd, and Harry Conick Jr., was rescued, something pretty amazing happened. Just feet from where Winter was found, appeared another injured dolphin, orphaned from her mother and struggling to survive. The Clearwater Marine team quickly went to work, attempting to nurse this new dolphin back to health. After a tough fight fought by the little dolphin and by the Clearwater team, the dolphin grew strong and healthy. She now lives with Winter and crowds flock to the aquarium to see them play. Her tale is one of courage and triumph. She was named Hope and this book tells her story.

Swimming with Sharks

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Author : Heather Lang
Publisher : Albert Whitman & Company
ISBN 13 : 0807521884
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)

Book Synopsis Swimming with Sharks by : Heather Lang

Download or read book Swimming with Sharks written by Heather Lang and published by Albert Whitman & Company. This book was released on 2016-12-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Amelia Bloomer List, Early Readers Nonfiction This picture book biography follows the life of Eugenie Clark, the Japanese-American scientist, researcher, and diver, who became famous as "The Shark Lady" for her groundbreaking discoveries about shark behavior. Before Eugenie Clark's groundbreaking research, most people thought sharks were vicious, blood-thirsty killers. From the first time she saw a shark in an aquarium, Japanese-American Eugenie was enthralled. Instead of frightening and ferocious eating machines, she saw sleek, graceful fish gliding through the water. After she became a scientist—an unexpected career path for a woman in the 1940s—she began taking research dives and training sharks, earning her the nickname "The Shark Lady."

The Island in Winter

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Author : Alexi Panehal
Publisher :
ISBN 13 : 9781733266482
Total Pages : pages
Book Rating : 4.2/5 (664 download)

Book Synopsis The Island in Winter by : Alexi Panehal

Download or read book The Island in Winter written by Alexi Panehal and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Official Aquatics, Synchronized Swimming, Winter Sports & Outing Activities Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Official Aquatics, Synchronized Swimming, Winter Sports & Outing Activities Guide by :

Download or read book Official Aquatics, Synchronized Swimming, Winter Sports & Outing Activities Guide written by and published by . This book was released on 1963 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pondlife

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Author : Al Alvarez
Publisher : A&C Black
ISBN 13 : 1408841010
Total Pages : 240 pages
Book Rating : 4.4/5 (88 download)

Book Synopsis Pondlife by : Al Alvarez

Download or read book Pondlife written by Al Alvarez and published by A&C Black. This book was released on 2013-02-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Savage God, a unique memoir of growing old, and a lesson in not going gently into that good night The ponds of Hampstead Heath are small oases; fragments of wild nature nestled in the heart of north-west London. For the best part of his life Al Alvarez – poet, critic, novelist, rock-climber and poker player – has swum in them almost daily. An athlete in his youth, Alvarez chronicles what it is to grow old with humour and fierce honesty – from his relentlessly nagging ankle which makes daily life a struggle, to infuriating bureaucratic battles with the council to keep his disabled person's Blue Badge, the devastating effects of a stroke, and the salvation he finds in the three Ss – Swimming, Sex and Sleep. As Alvarez swims in the ponds he considers how it feels when you begin to miss that person you used to be – to miss yourself. Swimming is his own private form of protest against the onslaught of time; proof to others, and himself, that he's not yet beaten. By turns funny, poetic and indignant, Pondlife is a meditation on love, the importance of life's small pleasures and, above all, a lesson in not going gently in to that good night. _____________________ 'A beautiful unfolding of a story, told in deceptively simple prose but with a great power to move' Sunday Times 'The adrenalin still flows in lively extracts' The Times 'A marvellous book... it has no business to be as invigorating and absorbing – its success is against the odds' Observer

Swimming Pools and Natural Bathing Places

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Author : National Center for Urban and Industrial Health (U.S.)
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (31 download)

Book Synopsis Swimming Pools and Natural Bathing Places by : National Center for Urban and Industrial Health (U.S.)

Download or read book Swimming Pools and Natural Bathing Places written by National Center for Urban and Industrial Health (U.S.) and published by . This book was released on 1967 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: