Wine Helps Me Gym

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Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

The Jennifer Nicole Lee Fitness Model Diet

Author : Jennifer Nicole Lee
Publisher : Advantage Media Group
ISBN 13 : 1599321785
Total Pages : 210 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis The Jennifer Nicole Lee Fitness Model Diet by : Jennifer Nicole Lee

Download or read book The Jennifer Nicole Lee Fitness Model Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.

Tactical Barbell 2

Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Vision

Author : Linda Blum
Publisher : eBookIt.com
ISBN 13 : 1456624547
Total Pages : 255 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Vision by : Linda Blum

Download or read book The Vision written by Linda Blum and published by eBookIt.com. This book was released on 2015-04-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A green-eyed woman, a psychic and a whole lotta trouble!!! Fifteen years ago Judy's mother was brutally murdered. The murderer walked away with money and their freedom. Now fifteen years later Judy is having dreams about a woman whose only discernible feature are her green-eyes. This green-eyed psycho professes to be the murderer and warns Judy to leave her alone or she would regret it. Judy turns to the police for help, but their reluctance gives Judy's friend Hope an idea. She suggests taking the case on themselves. With stolen police information in hand, Judy and Hope bumble their way through trying to catch the bad guy. Little do they know someone is watching over them. Through dinner dates, sultry dance routines, stakeouts and a whole lot of psychic visions, the women find out playing detective isn't what it's cut out to be, especially when the true murderer is revealed. Follow along this mystical ride to find a murderer.

Fragile Power

Author : Paul L. Hokemeyer
Publisher : Simon and Schuster
ISBN 13 : 1616497653
Total Pages : 336 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Fragile Power by : Paul L. Hokemeyer

Download or read book Fragile Power written by Paul L. Hokemeyer and published by Simon and Schuster. This book was released on 2019-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impacted by narcissism? You’re not alone. Celebrity culture drives us to aspire to be like the few who seem to have it all. But is it possible they simultaneously have everything- and nothing? Behind the glitz, wealth and fame of the celebrities we follow, there is a common trend that impacts all of us. The popular label of “narcissism,” and “narcissist” surfaces in all of our lives and results in self-destructive behaviors common to modern life, including stress, addiction, anxiety, fear, imposter syndrome, infidelity, and depression. Having treated some of the world’s most successful, wealthiest people and celebrities, Dr. Paul Hokemeyer applies his findings to tell us why so many people get trapped in narcissistic relationship cycles and shows how we can diminish their impact on ourselves and the people we love. Dr. Paul Hokemeyer (J.D., PH.D.) is the founder of Drayson Mews, a global resource for UHNW individuals, couples and families seeking clinically effective mental and relational health services, a licensed marriage and family therapist and graduate of the Global Leaders in Healthcare program at Harvard Medical School. In his book, Fragile Power, Dr. Paul shares from the therapist’s chair how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition and how all of us, regardless of our levels of wealth, can heal ourselves, our relationships and the world we are privileged to live in.

This Naked Mind

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Broken Whole

Author : Keith Adams
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1849910634
Total Pages : 147 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Broken Whole by : Keith Adams

Download or read book Broken Whole written by Keith Adams and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionDescribed as .".".probably the most entertaining account of mania you'll ever read...,"" this raw, inspirational, story shows that a man can live a full, productive life with a serious mental illness. In 2006, Keith, in the midst of an immense undiagnosed manic episode, cut a swath through the Corridor of Dreams - the swanky swathe of the West side of LA stretching from the Hollywood Hills to the boulevards of Beverly Hills, believing he would be an epochal intellectual cum gay Hollywood superstar cum spiritual messiah. Of course, he became none of these, and crashed spectacularly. With its tale of luxury goods, spiritual discovery, thrust for glory, brilliant ideas, not so brilliant ideas, one impersonation of the Anti-Christ, fist-fights, arrest by the LAPD, and, ultimately, a diagnosis of bipolar disorder, it asks if the gleaming personality he became - now chained up by mood stabilizers - is the real self; and, if it is not, is there any such thing as a real self? About the AuthorKeith Adams perennially wonders how an abnormally tall, working-class boy from the North Sea coast of England ended up in a house in Hollywood with two dogs, and his partner, a leading medical research scientist at UCLA. Although he writes for a living (computer code), he always hoped to do "real writing," from experience. That opportunity came from being diagnosed with bipolar disorder in 2006, after a serious brush with insanity. At one point, he seriously believed he would be a combination gay superstar / epochal intellectual / latter day Messiah. Quite obviously, he became none of those things, but he did survive the inevitable crash to tell the tale, thanks to the support of friends and family.

Bossman

Author : Vi Keeland
Publisher : C. Scott Publishing
ISBN 13 : 1942215452
Total Pages : 328 pages
Book Rating : 4.9/5 (422 download)

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Book Synopsis Bossman by : Vi Keeland

Download or read book Bossman written by Vi Keeland and published by C. Scott Publishing. This book was released on 2016-07-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times Bestseller, Vi Keeland, comes a sexy new standalone novel. The first time I met Chase Parker, I didn’t exactly make a good impression. I was hiding in the bathroom hallway of a restaurant, leaving a message for my best friend to save me from my awful date. He overheard and told me I was a bitch, then proceeded to offer me some dating advice. So I told him to mind his own damn business—his own tall, gorgeous, full-of-himself damn business—and went back to my miserable date. When he walked by my table, he smirked, and I watched his arrogant, sexy ass walk back to his date. I couldn’t help but sneak hidden glances at the condescending jerk on the other side of the room. Of course, he caught me on more than one occasion, and winked. When the gorgeous stranger and his equally hot date suddenly appeared at our table, I thought he was going to rat me out. But instead, he pretended we knew each other and joined us—telling elaborate, embarrassing stories about our fake childhood. My date suddenly went from boring to bizarrely exciting. When it was over and we parted ways, I thought about him more than I would ever admit, even though I knew I’d never see him again. I mean, what were the chances I’d run into him again in a city with eight million people? Then again... What were the chances a month later he’d wind up being my new sexy boss?

Thinspired

Author : Mara Schiavocampo
Publisher : Simon and Schuster
ISBN 13 : 147678406X
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Thinspired by : Mara Schiavocampo

Download or read book Thinspired written by Mara Schiavocampo and published by Simon and Schuster. This book was released on 2015-12-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.

The Worry Go Round

Author : Melanie Cross
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1904697100
Total Pages : 90 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis The Worry Go Round by : Melanie Cross

Download or read book The Worry Go Round written by Melanie Cross and published by Chipmunkapublishing ltd. This book was released on 2011-06-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionMel Cross wrote her extraordinary book because, when in the depths of depression, she couldn't find a book to explain what it was really like to be in the place where she was. Like many sufferers Mel found that there were plenty of medical books and books which seemed patronising but no books expressing what it was really like to be deeply depressed. Melanie wanted to use her experience to help other people understand the illness and even be able draw on experiences from the book to help themselves, or friends or family who are suffering. This book describes how a 'normal' person with a 'normal' life overcomes chronic depression. Mel is not ashamed of her depression and hopes her book will allow others to feel the same way. About the AuthorMelanie Cross was born in Bristol in 1971 and now lives in the lovely Painswick valley in the Cotswolds with her husband, daughter and crazy cat George. In 1995 Melanie completed a B.Ed (Hons) degree and went on to teach at a primary school in Bristol, until she became ill in 1999. As she recovered she went on to run and manage an Animal Care Centre and took further qualifications in feline behaviour and became an assessor of NVQs in Animal Care. Mel took time off from her animal care work in order to write her book, she now lives a very happy life doing the most important job in the world - being a mum!

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Somebody Help Me

Author : Dr Michael Cooper
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775531805
Total Pages : 107 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Somebody Help Me by : Dr Michael Cooper

Download or read book Somebody Help Me written by Dr Michael Cooper and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose weight without feeling hungry. Are you trying to lose weight? Tried all the diets and read all the books - and you're still too heavy and hungry? Experienced obesity consultant Doctor Michael Cooper explains clearly and simply which foods to eat and which foods to avoid in order to achieve your goal weight without feeling constant pangs of hunger. Easy-to-understand text and an index of specific foods to enjoy or avoid, plus top tips for success. Professor Harvey White, Director of Coronary Care and Greenlane Cardiovascular Research Unit at Auckland City Hospital, wrote of Somebody Help Me!: ‘The book is written in such a way that is easy to read with a lovely turn of phrase which compelled me to want to turn the page and read the next section. I highly recommend the extensive and practical appendix.’ Associate Professor Clifford Tasman-Jones, former Head of Human Nutrition, Auckland Medical School, University of Auckland, and past Chairman, New Zealand Nutrition Foundation, said that the way questions were addressed reflected ‘the clinical acumen and confidence the author has acquired from the successful management of individuals with an excess weight issue’. Professor Emeritus Ranginui Walker recommended the book as ‘a lucid layman’s guide to healthy eating as a solution to the problem of morbid obesity and its downstream effects of type 2 diabetes that is so prevalent among the Maori sector of our population’.

Foundation

Author : Eric Goodman
Publisher : Rodale Books
ISBN 13 : 1609617711
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Foundation by : Eric Goodman

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Last Drinks

Author : Maz Compton
Publisher : John Wiley & Sons
ISBN 13 : 1394184239
Total Pages : 259 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Last Drinks by : Maz Compton

Download or read book Last Drinks written by Maz Compton and published by John Wiley & Sons. This book was released on 2023-08-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher Günsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts!) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.

The Anxious Mom Manifesto

Author : Paola B. Sur
Publisher : Morgan James Publishing
ISBN 13 : 1631952498
Total Pages : 181 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis The Anxious Mom Manifesto by : Paola B. Sur

Download or read book The Anxious Mom Manifesto written by Paola B. Sur and published by Morgan James Publishing. This book was released on 2021-04-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one’s own monsters. A memoir of personal stories, experiences, and tips from Sur’s journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children’s lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

Wolves in Sheep Clothing

Author : Mellissa Hill
Publisher : Xlibris Corporation
ISBN 13 : 1469130998
Total Pages : 158 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Wolves in Sheep Clothing by : Mellissa Hill

Download or read book Wolves in Sheep Clothing written by Mellissa Hill and published by Xlibris Corporation. This book was released on 2011-12-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mellissa develops a strong relationship with Celeste and becomes inseparable with her after a very short time, considering her to be the best friend she ever had or would ever have. They shared everything together over the course of nine years, including weddings and babies and secrets. When Tabatha, Mellissa’s sister, tells her she is moving to the small town Mellissa lives in so they can be together, Mellissa is ecstatic and so excited to have her sister with her. Mellissa opens up her entire life to Tabatha, inviting her to events and introducing her to everybody she knew. After a couple of months of Tabatha’s constant mood swings, Mellissa becomes exhausted trying to keep up with her sister’s demands and is always so overwhelmed with the quilt that maybe her sister regrets the move completely. One day, after Mellissa’s suspicions that Celeste and Tabatha are a lot closer than she thinks and she believes she is being lied to, she comes across something that proves her suspicions and also rips out her heart. The truth is revealed and there’s no turning back from that moment, as the aftermath of the destruction between the entire circle of friends and the destruction of Tabatha’s and Mellissa’s family will become forever irreparable. Two years of the most unimaginable drama you have ever heard of and Mellissa is left behind to pick all the pieces of her broken life—from the destruction her sister caused within two months of moving to be with her.