Intermittent Fasting Made Easy

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Author :
Publisher : Fair Winds Press
ISBN 13 : 0760373876
Total Pages : 258 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Made Easy by : Thomas DeLauer

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press. This book was released on 2022-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Mastering Windows Made Easy

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Author :
Publisher : TeachUcomp Inc.
ISBN 13 : 1934131245
Total Pages : 181 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis Mastering Windows Made Easy by : TeachUcomp, Incorporated

Download or read book Mastering Windows Made Easy written by TeachUcomp, Incorporated and published by TeachUcomp Inc.. This book was released on 2007-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Windows

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Author :
Publisher : Waverly
ISBN 13 : 9780696212949
Total Pages : 132 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis Windows by : Dondra Green Parham

Download or read book Windows written by Dondra Green Parham and published by Waverly. This book was released on 2001 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating curtains for the home that includes step-by-step illustrated instructions for nineteen different window treatments.

Mastering Peachtree Made Easy v. 2008 through 2003

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Author :
Publisher : TeachUcomp Inc.
ISBN 13 : 1934131288
Total Pages : 221 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis Mastering Peachtree Made Easy v. 2008 through 2003 by :

Download or read book Mastering Peachtree Made Easy v. 2008 through 2003 written by and published by TeachUcomp Inc.. This book was released on with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Windows 3.1 Made Easy

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Author :
Publisher : McGraw-Hill Osborne Media
ISBN 13 : 9780078817250
Total Pages : 502 pages
Book Rating : 4.8/5 (172 download)

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Book Synopsis Windows 3.1 Made Easy by : Thomas Sheldon

Download or read book Windows 3.1 Made Easy written by Thomas Sheldon and published by McGraw-Hill Osborne Media. This book was released on 1992-01-01 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the features of the graphic user interface program, tells how to work with the program and file managers, and includes useful tips, shortcuts, and problem solving ideas

Works 2000 Made Simple

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Author :
Publisher : Routledge
ISBN 13 : 1351224603
Total Pages : 162 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Works 2000 Made Simple by : P K McBride

Download or read book Works 2000 Made Simple written by P K McBride and published by Routledge. This book was released on 2017-10-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides an introduction to Works 2000 for new users, with the assumption that the new Works user probably has little prior experience of computers. It starts with the basics of screen control and file management, then looks at each of the main components in turn. The focus is on what is being processed - text, numbers, etc - rather than the application being used, as the same techniques recur in different applications.

Peachtree Accounting for Windows Made Easy

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 : 9780078821271
Total Pages : 484 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Peachtree Accounting for Windows Made Easy by : John V. Hedtke

Download or read book Peachtree Accounting for Windows Made Easy written by John V. Hedtke and published by McGraw-Hill Companies. This book was released on 1995 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hedtke shows how to take full advantage of Peachtree 3 for Windows' new features, including more powerful analysis tools, a more flexible payment manager, faster and easier payroll accounting, and improved inventory tracking. Step-by-step instructions, explicit examples, exercises, and numerous illustrations help regain, maintain, or improve control of finances, bookkeeping and taxes.

PCs Made Easy

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Author :
Publisher : Osborne Publishing
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis PCs Made Easy by : James L. Turley

Download or read book PCs Made Easy written by James L. Turley and published by Osborne Publishing. This book was released on 1993 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

LANtastic Made Easy

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Author :
Publisher : Osborne Publishing
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis LANtastic Made Easy by : Tom Rugg

Download or read book LANtastic Made Easy written by Tom Rugg and published by Osborne Publishing. This book was released on 1992 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: LANtastic, the award-winning network operating system for the IBM PC, is making lots of heads turn. Find out how to operate it yourself with Rugg's Made Easy introduction. All the basics are covered, starting with installation instructions. For those familiar with LANtastic, Rugg also covers the more sophisticated topics.

PC Mag

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Author :
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4./5 ( download)

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Book Synopsis PC Mag by :

Download or read book PC Mag written by and published by . This book was released on 1995-10-10 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.

VBA For Excel Made Simple

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Author :
Publisher : Routledge
ISBN 13 : 1136349782
Total Pages : 235 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis VBA For Excel Made Simple by : Keith Darlington

Download or read book VBA For Excel Made Simple written by Keith Darlington and published by Routledge. This book was released on 2012-08-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to VBA for Excel for new users. It covers basic concepts of VBA and of macro programming, and takes the reader through the process of constructing interactive working applications. Features which make it particularly suitable for new and non-technical users are: * step-by-step approach * avoidance of jargon * clear explanation of all new concepts, symbols and objects * emphasis on correct use of VBA development environment * plentiful examples and the use of complete programs rather than disconnected fragments.

Windows 95 Made Easy

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Author :
Publisher : Osborne Publishing
ISBN 13 : 9780078820908
Total Pages : 0 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis Windows 95 Made Easy by : Tom Sheldon

Download or read book Windows 95 Made Easy written by Tom Sheldon and published by Osborne Publishing. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a great introduction for beginners and progresses into advanced features for experienced users. Sheldon is a Windows and networking expert. Since many of the features involve communications and networking, Sheldon emphasizes these features--including multitasking, plug and play, OLE, and e-mail.

Windows 3.1 Made Simple

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Author :
Publisher : Routledge
ISBN 13 : 9780750620727
Total Pages : 160 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis Windows 3.1 Made Simple by : McBride

Download or read book Windows 3.1 Made Simple written by McBride and published by Routledge. This book was released on 1994-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you: * need to learn how to use Windows 3.1 * want to get the job done, quickly and efficiently * need a self-teaching approach * want results fast then Windows 3.1 Made Simple is for you! By a combination of tutorial approach, with tasks to do and easy steps, the MADE SIMPLE series of Computer Books from British Publisher Butterworth-Heinemann, using British authors and designed for a European audience, stands above all others.

Organization Made Easy!

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Author :
Publisher : Routledge
ISBN 13 : 1317925963
Total Pages : 180 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Organization Made Easy! by : Frank Buck

Download or read book Organization Made Easy! written by Frank Buck and published by Routledge. This book was released on 2013-08-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the ever-growing organizational demands of today’s changing world with the variety of tools, digital and otherwise, available to you as a teacher. In this book, organization guru Frank Buck shows you how to take expert advantage of the specific electronic and paper-based resources that will help you manage your time and stay on course as a teacher of the 21st century. Buck offers practical, easy-to-read strategies for organizing your surroundings, increasing productivity, and reducing stress. Teachers will leave this book with a feeling of greater control of the day plus a renewed sense of pride in their profession.

Microsoft Word 6 for the Macintosh Made Easy

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Author :
Publisher : Osborne Publishing
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Microsoft Word 6 for the Macintosh Made Easy by : Paul Hoffman

Download or read book Microsoft Word 6 for the Macintosh Made Easy written by Paul Hoffman and published by Osborne Publishing. This book was released on 1994 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-paced guide that takes readers from the basics to intermediate level techniques. The hands-on exercises, helpful illustrations, and real-life examples get readers off to a rapid start. After reading the book, readers will have a thorough understanding of the newest version of Microsoft Word for the Macintosh.

PC Mag

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Author :
Publisher :
ISBN 13 :
Total Pages : 660 pages
Book Rating : 4./5 ( download)

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Book Synopsis PC Mag by :

Download or read book PC Mag written by and published by . This book was released on 1992-08 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.

PC Mag

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Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4./5 ( download)

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Book Synopsis PC Mag by :

Download or read book PC Mag written by and published by . This book was released on 1996-06-11 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.