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Win The Weight Loss Game
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Book Synopsis Win the Weight Game by : Sarah Mountbatten-Windsor Duchess of York
Download or read book Win the Weight Game written by Sarah Mountbatten-Windsor Duchess of York and published by Touchstone. This book was released on 2001-01-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular Duchess of York follows her two bestselling books with a practical and sensitive guide on how to overcome the emotional challenges to weight loss, sharing her own personal experiences with candor. A four-week eating plan and 50 new recipes are included. Illustrations.
Book Synopsis Winning the Diet Game by : Christina Glanz
Download or read book Winning the Diet Game written by Christina Glanz and published by Xlibris Corporation. This book was released on 2010-08-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a certain amount of weight that you just cant lose? Have you ever set a goal to lose weight and were disappointed by the results? Did you know that exercise is not a requirement for weight loss? Have you ever wondered why some people maintain the same weight year after year while others continually gain? The concepts detailed in this book will answer your questions and provide a path to get you on the road to success. If you want to lose weight and havent had much success in the past, this book will be your game changer. You will learn to focus your efforts on proven techniques that will allow you to lose weight and keep it off. Prior to Winning the Diet Game, the weight loss concepts outlined here were not available to the general public. Thousands of people following these basic concepts have lost a minimum of 30 pounds and have kept it off for over 5 years. People who had given up on weight loss but are now following these proven scientifi c techniques are having more success than they ever dreamed possible.
Book Synopsis Win the Weight Loss Game by : Anagha Desai
Download or read book Win the Weight Loss Game written by Anagha Desai and published by . This book was released on 2018-12-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of those restrictive and temporary diets?Do you struggle to stay on diet plans.Are you tired of losing the fight against weight loss again and again?Then this book is for you.Win that fight, win the weight loss game once and forever. Lose weight in a healthy and natural way, and sustain that weight loss forever.A unique approach to train your mind to make long-lasting changes in your lifestyle effortlessly.
Book Synopsis Fit After 40 by : Shandra Valenzuela
Download or read book Fit After 40 written by Shandra Valenzuela and published by Bookbaby. This book was released on 2017-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what to do to get healthy and fit.. so why don't we do it? It seems like common sense. We pin workouts and save recipes, we try fad diets and workout challenges, and often end up in worse shape than when we started. What worked at 20 just doesn't work at 40. Getting that sexy back is not just about Exercise and Nutrition - it is also about Mindset. Discover the 5 Mindsets you must have as women to finally get that body that you want. How to change that script in your head from "Nothing ever works for me" to "I am strong and in control".Exercise and nutrition does't have to be complicated. We break down some of the fallacies out there about nutrition, (like nuts are fat not protein!) and help you start out right with Freedom Week - your 5 day restart button to get back on track. We understand that walking into a gym and free weights can be intimidating. Learn some basic exercises, plus key things like breathing and correct form to feel confident in your own skin. You are stronger than you know.
Book Synopsis The Game On! Diet by : Krista Vernoff
Download or read book The Game On! Diet written by Krista Vernoff and published by Harper Collins. This book was released on 2009-06-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
Download or read book Never Goin' Back written by Al Roker and published by Penguin. This book was released on 2014-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.
Book Synopsis Eat to Win for Permanent Fat Loss by : Robert Haas
Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2001-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book The Four-Day Win written by Martha Beck and published by Rodale. This book was released on 2008-03-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
Book Synopsis 8 Keys to End Emotional Eating (8 Keys to Mental Health) by : Howard Farkas
Download or read book 8 Keys to End Emotional Eating (8 Keys to Mental Health) written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Download or read book Thinsanity written by Glenn Mackintosh and published by Hachette Australia. This book was released on 2019-12-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Book Synopsis Eat to Lose, Eat to Win by : Rachel Beller
Download or read book Eat to Lose, Eat to Win written by Rachel Beller and published by Harper Collins. This book was released on 2013-01-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsy™ alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis Weight Loss Boss by : David Kirchhoff
Download or read book Weight Loss Boss written by David Kirchhoff and published by Rodale Books. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.
Book Synopsis The Ultimate Fit Or Fat by : Covert Bailey
Download or read book The Ultimate Fit Or Fat written by Covert Bailey and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Book Synopsis The Rotation Diet (Revised and Updated) by : Martin Katahn
Download or read book The Rotation Diet (Revised and Updated) written by Martin Katahn and published by W. W. Norton & Company. This book was released on 2012-01-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Book Synopsis Why Not Stay Fat? - Overweight? So What. 'Be Happy with Who and What You Are' by : Wayne Lambert
Download or read book Why Not Stay Fat? - Overweight? So What. 'Be Happy with Who and What You Are' written by Wayne Lambert and published by Lulu.com. This book was released on 2010-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of people that have lost weight successfully, safely and permanently. These people took dieting extremely seriously. SO...WHY ON EARTH WOULD ANYBODY WANT TO STAY FAT? At some time or another you must have wanted to get thin, so if this is the case then why do you so often do things that are counterproductive to that? DO YOU REALISE THAT YOUR PROBLEM MAY NOT STEM FROM YOU BEING FAT AT ALL? As human beings we possess anchors deep within us. Or ... DO YOU BELIEVE THAT DEEP DOWN YOU DON'T DESERVE TO BE THIN? Do you find yourself eating in ways that do not contribute to your goal of losing weight, or do you feel that you have some conflicting motivations, or perhaps, on some level, want to stay fat? Or Do you find yourself saying that Life's not worth living without your beer or glass of wine, or even saying that, without your chocolate you would rather die than give it up? This book lets you know that power and respect are gained through attitude and behavior, regardless of your size.
