Williams Sonoma New Healthy Kitchen

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Williams-Sonoma New Healthy Kitchen: Desserts

Author : Annabel Langbein
Publisher : Simon and Schuster
ISBN 13 : 0743278607
Total Pages : 148 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Williams-Sonoma New Healthy Kitchen: Desserts by : Annabel Langbein

Download or read book Williams-Sonoma New Healthy Kitchen: Desserts written by Annabel Langbein and published by Simon and Schuster. This book was released on 2006-05-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New Healthy Kitchen Desserts, you can improve your diet while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sautéed Plums with Amaretto. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as an impromptu dessert. With New Healthy Kitchen Desserts, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

Williams-Sonoma New Healthy Kitchen: Main Dishes

Author : Georgeanne Brennan
Publisher : Simon and Schuster
ISBN 13 : 0743278593
Total Pages : 148 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Williams-Sonoma New Healthy Kitchen: Main Dishes by : Georgeanne Brennan

Download or read book Williams-Sonoma New Healthy Kitchen: Main Dishes written by Georgeanne Brennan and published by Simon and Schuster. This book was released on 2006-05-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New Healthy Kitchen Main Dishes, you can improve your diet while enjoying recipes such as Honey-Glazed Lamb Chops with Apricot Salsa, Quail with Roasted Fresh Figs, or Tabbouleh with Lemony Scallops. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as a snack or side dish. With New Healthy Kitchen Main Dishes, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

Williams-Sonoma Essentials of Healthful Cooking

Author : Dana Jacobi
Publisher : Oxmoor House
ISBN 13 : 9780848728649
Total Pages : 0 pages
Book Rating : 4.7/5 (286 download)

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Book Synopsis Williams-Sonoma Essentials of Healthful Cooking by : Dana Jacobi

Download or read book Williams-Sonoma Essentials of Healthful Cooking written by Dana Jacobi and published by Oxmoor House. This book was released on 2003-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.

Williams-Sonoma New Healthy Kitchen: Starters

Author : Georgeanne Brennan
Publisher : Simon and Schuster
ISBN 13 : 0743278585
Total Pages : 148 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Williams-Sonoma New Healthy Kitchen: Starters by : Georgeanne Brennan

Download or read book Williams-Sonoma New Healthy Kitchen: Starters written by Georgeanne Brennan and published by Simon and Schuster. This book was released on 2006-06-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now readers can improve their diets while enjoying appetizers such as Cantaloupe and Feta Cheese Salad, Grilled Zucchini Skewers with Coriander, or Prosciutto-Wrapped Radicchio Wedges. The 60 recipes in this book are grouped by the color of a key ingredient, and offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into one's daily meals.

Bobby Flay Fit

Author : Bobby Flay
Publisher : Clarkson Potter
ISBN 13 : 0385345941
Total Pages : 256 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Bobby Flay Fit by : Bobby Flay

Download or read book Bobby Flay Fit written by Bobby Flay and published by Clarkson Potter. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Everyday Healthy Cookbook

Author : Dana Jacobi
Publisher : WeldonOwn+ORM
ISBN 13 : 1681886103
Total Pages : 202 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Everyday Healthy Cookbook by : Dana Jacobi

Download or read book Everyday Healthy Cookbook written by Dana Jacobi and published by WeldonOwn+ORM. This book was released on 2020-08-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle. “This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria

Weeknight Gluten Free

Author : Kristine Kidd
Publisher : WeldonOwn+ORM
ISBN 13 : 168188027X
Total Pages : 628 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Weeknight Gluten Free by : Kristine Kidd

Download or read book Weeknight Gluten Free written by Kristine Kidd and published by WeldonOwn+ORM. This book was released on 2015-06-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solution-oriented cookbook that offers colorful, nutrient-rich recipes for the gluten-free household—healthy dinner ideas for the busy work week. Weeknight Gluten Free is a road map for cooking and eating healthfully anytime, no matter what the day brings. With valuable advice for a vibrant gluten-free lifestyle, it will help cooks to . . . Fulfill any craving with more than one hundred gluten-free recipes for poultry, seafood, meat, and meatless dinners along with a handful of tempting desserts Customize meals with eight versatile starchy staples and dozens of delicious variations Discover clever tips and strategies for setting up a gluten-free kitchen, building a pantry, turning leftovers into exciting new meals, and more After discovering that she had celiac disease, and facing significant changes to her lifestyle, Kristine Kidd had only one objective: to eat as well as she always had. In Weeknight Gluten Free, she emphasizes quick, flavor-packed meals and transforms easy-to-find fresh ingredients into tempting gluten-free dishes: oven-fried chicken stays crisp on the outside and juicy inside when cloaked with crushed tortilla chips; grilled wild salmon fillets make a filling supper when served atop chickpeas simmered with Moroccan spices; spice-crusted seared steak and peppers simmered in a creamy sauce become enticing, family-friendly tacos when folded into corn tortillas; elbow pasta, made from a mixture of quinoa and corn flours, mingles with cheese, chard, and crisp bread crumbs for a tempting take on macaroni and cheese that no one will guess is gluten free.

Healthy Dish of the Day

Author : Kate McMillan
Publisher : Weldon Owen International
ISBN 13 : 1681887185
Total Pages : 306 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Healthy Dish of the Day by : Kate McMillan

Download or read book Healthy Dish of the Day written by Kate McMillan and published by Weldon Owen International. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty recipes for a year’s worth of lean proteins, seasonal vegetables, whole grains, and good fats. Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the road to a healthy lifestyle. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there’s no need to count calories to be sure you’re eating well. Organized by month, and featuring one recipe for each day of the calendar year—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning. You’ll find recipes for: Asian-Style Chicken Soup Mussels Fra Diavolo with Fennel, Leeks, and Fregola Coconut Rice Noodles with Crab and Cilantro Winter Vegetable Curry Salmon Cakes with Ginger and Green Onion, and many more

Baking Favorites

Author : Williams Sonoma
Publisher : Weldon Owen International
ISBN 13 : 1681887304
Total Pages : 242 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Baking Favorites by : Williams Sonoma

Download or read book Baking Favorites written by Williams Sonoma and published by Weldon Owen International. This book was released on 2021-03-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drool-worthy baked goods for any meal and occasion throughout the year—from fluffy cinnamon rolls to vegetable potpies to gingerbread cookies. Be a hero at home or the next group gathering when you serve one of the over 120 delicious recipes in Williams Sonoma Baking Favorites, the essential collection of go-to recipes for homemade treats. From holiday classics like Bûche de Noël and Popovers, to kid-friendly treats such as Cinnamon Monkey Bread and Snickerdoodles, to contemporary desserts including Bourbon Pumpkin Cheesecake and Champagne and Raspberry Mini Layer Cakes, the easy-to-follow recipes, expert tips, and beautiful photography will inspire home cooks to expand their baking repertoire and create delicious goodies for any occasion throughout the year.

Living Lively

Author : Haile Thomas
Publisher : HarperCollins
ISBN 13 : 0062943421
Total Pages : 539 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Living Lively by : Haile Thomas

Download or read book Living Lively written by Haile Thomas and published by HarperCollins. This book was released on 2020-07-28 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominee, NAACP Image Award for Outstanding Literary Work “Thomas's body positive, social and economic justice-oriented ethos, rich writing, beautiful photography, and accessible recipes are perfect for anyone looking for an antidote to the typical vegan evangelism that often shames people for their food choices.” - Shondaland By a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere. Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world. Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes: Golden Dream Turmeric Berry Chia Pudding Fruity Jamaican Cornmeal Porridge Potachos (Potato Nachos) with Green Chile Cheese Sauce Straight Fire Mac N' Cheese Korean Jackfruit Sloppy Jill AB & J Swirl Brownies Shortcut Sweet Potato Pie Boats Living Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world. These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.

The Spiralizer Cookbook

Author : Williams Sonoma Test Kitchen
Publisher : Simon and Schuster
ISBN 13 : 1681889544
Total Pages : 58 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Spiralizer Cookbook by : Williams Sonoma Test Kitchen

Download or read book The Spiralizer Cookbook written by Williams Sonoma Test Kitchen and published by Simon and Schuster. This book was released on 2015-11-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed, step-by-step handbook provides expert tips and techniques as well as easy recipes. With 20 delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, or spiced apple cake.

One Bowl Meals Cookbook

Author : The Williams-Sonoma Test Kitchen
Publisher : WeldonOwn+ORM
ISBN 13 : 1681886901
Total Pages : 66 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis One Bowl Meals Cookbook by : The Williams-Sonoma Test Kitchen

Download or read book One Bowl Meals Cookbook written by The Williams-Sonoma Test Kitchen and published by WeldonOwn+ORM. This book was released on 2017-08-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer dishes—more delicious. Recipes for rice bowls, fish bowls, grain bowls, and more that mix and match your favorite textures and flavors. In this compact yet comprehensive cookbook, the expert chefs at the Williams Sonoma Test Kitchen show how varied bowl meals can be. Simply put, bowl food is healthful, colorful, comforting, and most important, easy to prepare. Organized by recipes featuring chicken; beef, pork, and lamb; seafood; vegetarian; and even a breakfast chapter, this book will appeal to all sorts of dietary preferences and restrictions. Many recipes include international flavors—such as Thai, Korean, and Mediterranean—and all are healthy and balanced with grains, protein, and fresh vegetables. Recipes include: · Thai Chicken Bowl with Coconut Rice, Red Chilis, Scallions and Basil · Mediterranean Bowl with Grilled Chicken, Olives, Hummus, Feta, Parsley, Onion and Cucumber and Tomato Salad · Short Rib Bibimbap with Garlicky Spinach, Kimchi–Zucchini Slaw, Scallions and Fried Egg · Barley Bowl with Spiced Chickpeas, Mushrooms, Kale and Tahini-Lemon Sauce · Coconut Curry Bowl with Asparagus, Chinese Eggplant and Purple Cabbage Slaw · Teriyaki Salmon Bowl with Sake-Marinated Cucumbers and Rice · Lox Bowl with Farro Salad, Dill, Pickles and Lemon Black Pepper Yogurt · Roasted Root Vegetable Bowl (sweet potato, celery root, parsnip) with Herby White Bean Puree and Shaved Fennel, and more

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Junior Chef Cookbook

Author : Williams - Sonoma Test Kitchen
Publisher : Simon and Schuster
ISBN 13 : 1681880245
Total Pages : 38 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Junior Chef Cookbook by : Williams - Sonoma Test Kitchen

Download or read book Junior Chef Cookbook written by Williams - Sonoma Test Kitchen and published by Simon and Schuster. This book was released on 2016-06-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside these pages you'll discover just how fun and easy cooking can be! Learn to make more than 30 delicious recipes, from breakfast and main courses to snacks and desserts, and impress your family and friends while your cooking skills blossom.

The Healthy Junior Chef Cookbook

Author : Williams Sonoma
Publisher : Weldon Owen International
ISBN 13 : 168188609X
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Healthy Junior Chef Cookbook by : Williams Sonoma

Download or read book The Healthy Junior Chef Cookbook written by Williams Sonoma and published by Weldon Owen International. This book was released on 2020-10-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids can build their culinary confidence with yummy recipes from Banana-Oatmeal Pancakes to Spaghetti Squash Pizza Bowls to Vanilla-Coconut Bundt Cake. Healthy eating doesn’t have to be a bummer for the school-age crowd. With this collection of 70+ tasty and nourishing recipes—kid-proven favorites plus fun ideas for serving them—young chefs will learn to cook enticing dishes that are also surprisingly nutritious. With recipes such as healthy-ish banana bread, fruit-and-nut granola bars, inside-out veggie sushi rolls, and chicken-pineapple kebabs, aspiring cooks will be whipping up healthy dishes, featuring flavors they love, for all times of the day. Helpful step-by-step instructions, lavish photographs of finished dishes, colorful illustrations, and expert tips and tricks will inspire kids to eat well with drool-worthy dishes they make themselves. This fifth volume in the Junior Chef series continues to inspire and engage kids in the kitchen with easy-to-follow recipes, fun serving ideas, and straightforward cooking techniques. “Providing recipes that are simultaneously delicious and nutritious, this cookbook will inspire kids to get creative in the kitchen and enjoy the entire cooking process! Remember those ‘breakfast popsicles’ we mentioned before? Yogurt Parfait Breakfast Pops are just one of the many fun and delicious dishes you’ll find in this book . . . The easy to follow instructions, colorful illustrations, and expert cooking tips will keep both kids AND adults engaged in the kitchen and inspired to eat well.” —The Creative Kitchen

Weeknight Wonders

Author : Ellie Krieger
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1118409493
Total Pages : 309 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Weeknight Wonders by : Ellie Krieger

Download or read book Weeknight Wonders written by Ellie Krieger and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.

Body Love Every Day

Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062870823
Total Pages : 445 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Body Love Every Day by : Kelly LeVeque

Download or read book Body Love Every Day written by Kelly LeVeque and published by HarperCollins. This book was released on 2019-12-31 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.