Wild Mindfulness

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Wild Mindfulness

Author : Laura Larson
Publisher :
ISBN 13 : 9780578841397
Total Pages : 38 pages
Book Rating : 4.8/5 (413 download)

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Book Synopsis Wild Mindfulness by : Laura Larson

Download or read book Wild Mindfulness written by Laura Larson and published by . This book was released on 2021-01-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture book is meant to teach, guide and allow children (and adults!) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild. As mindfulness is the intentional practice of experiencing the here and now without letting our thoughts or feelings interrupt, this book allows children to be fully immersed in the moment while bringing an awareness and calm to their body while they listen or read. They will have moments throughout the book to pause and be guided in a mindful moment as they learn about and practice mindfulness while incorporating themes of nature and wilderness. Each page is full of colorful and whimsical illustrations that invite readers to put themselves in the story and add to the mindfulness journey. Wild Mindfulness is great for kids of all ages and would be a perfect fit for any home, classroom or school library! This book also features an extended vocabulary definition page as well as a tip sheet for educators and parents to help incorporate moments of mindfulness into the day.

Awake in the Wild

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1577317149
Total Pages : 266 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Awake in the Wild by : Mark Coleman

Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

Wild Chickens and Petty Tyrants

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 0861715764
Total Pages : 242 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Wild Chickens and Petty Tyrants by : Arnie Kozak

Download or read book Wild Chickens and Petty Tyrants written by Arnie Kozak and published by Simon and Schuster. This book was released on 2009-04-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.

Mindfulness in Wild Swimming

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 0711288208
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Wild Peace

Author : Irene Latham
Publisher : Roaring Brook Press
ISBN 13 : 125086108X
Total Pages : 21 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wild Peace by : Irene Latham

Download or read book Wild Peace written by Irene Latham and published by Roaring Brook Press. This book was released on 2021-10-19 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Peace by Irene Latham and Il Sung Na is a lush, soothing mindfulness picture book about finding solace in the natural world. With lyrical text and whimsical art, Wild Peace follows a girl whose imagination helps her escape her frenzied home and discover the joys of nature. After enjoying the serenity of the forest, she is finally ready to return to her family, where peace welcomes all that is wild, and kisses the forehead of every child. When the world fills with noise and fury, and the days pass, all rush and scurry, it's time to step into the forest . . .

Wild Calm

Author : Joan Vorderbruggen
Publisher : Castle Point Books
ISBN 13 : 9781250215154
Total Pages : 128 pages
Book Rating : 4.2/5 (151 download)

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Book Synopsis Wild Calm by : Joan Vorderbruggen

Download or read book Wild Calm written by Joan Vorderbruggen and published by Castle Point Books. This book was released on 2019-06-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Where Do You Go?

Author : Laura Larson
Publisher :
ISBN 13 : 9780578307183
Total Pages : 38 pages
Book Rating : 4.3/5 (71 download)

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Book Synopsis Where Do You Go? by : Laura Larson

Download or read book Where Do You Go? written by Laura Larson and published by . This book was released on 2021-11-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Do You Go? is an enjoyable to read rhyming book focusing on the power of the mind to create a place in our imagination that brings us peace. Maybe we dream of a beach where oceans crash, or floating freely and slowly through space to find our calm. This story talks of the normalcy of having a busy brain with worries, fears and jumbled thoughts, and walks through some special places we can imagine to take us away from the "buzz" that our brains can feel. The incorporation of imagining with all of our senses is a great and useful mindfulness tool for emotional regulation in both children and adults. Suitable for all ages to encourage the mindful practice of taking "mental vacations" when we need a break and finding a grounded peace in the sometimes chaotic world around us.

Rewilding

Author : Micah Mortali
Publisher : Sounds True
ISBN 13 : 1683644220
Total Pages : 198 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Rewilding by : Micah Mortali

Download or read book Rewilding written by Micah Mortali and published by Sounds True. This book was released on 2019-12-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.

Make Peace with Your Mind

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 160868430X
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Make Peace with Your Mind by : Mark Coleman

Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Wildmind

Author : Bodhipaksa
Publisher : Windhorse Publications (UK)
ISBN 13 : 9781899579914
Total Pages : 0 pages
Book Rating : 4.5/5 (799 download)

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Book Synopsis Wildmind by : Bodhipaksa

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications (UK). This book was released on 2010-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame your wild mind.

Mindfulness in Wild Swimming

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 0711288194
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-05-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

From Suffering to Peace

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1608686043
Total Pages : 337 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis From Suffering to Peace by : Mark Coleman

Download or read book From Suffering to Peace written by Mark Coleman and published by New World Library. This book was released on 2019-05-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”

Wild Woman

Author : Amy Frykholm
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506471854
Total Pages : 230 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Wild Woman by : Amy Frykholm

Download or read book Wild Woman written by Amy Frykholm and published by Augsburg Fortress Publishers. This book was released on 2021-08-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dusty corner of a library, journalist Amy Frykholm discovers a footnote that leads her on a decades-long search for Mary of Egypt--runaway, prostitute, holy desert dweller, saint, and archetypal wild woman. As their storylines crisscross maps and centuries, both become more fully revealed--in the embrace of the sacred.

Writing Wild

Author : Tina Welling
Publisher : New World Library
ISBN 13 : 1608682870
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Writing Wild by : Tina Welling

Download or read book Writing Wild written by Tina Welling and published by New World Library. This book was released on 2014-04-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align Your Creative Energy with Nature’s “Everything we know about creating,” writes Tina Welling, “we know intuitively from the natural world.” In Writing Wild, Welling details a three-step “Spirit Walk” process for inviting nature to enliven and inspire our creativity.

Forest Bathing

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

The Mindful Art of Wild Swimming

Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 1782404295
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Mindful Art of Wild Swimming by : Tessa Wardley

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.