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Author : Joan Vorderbruggen
Publisher : Castle Point Books
ISBN 13 : 9781250215154
Total Pages : 128 pages
Book Rating : 4.2/5 (151 download)
Download or read book Wild Calm written by Joan Vorderbruggen and published by Castle Point Books. This book was released on 2019-06-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tamara Levitt
Publisher : Simon and Schuster
ISBN 13 : 1614293899
Total Pages : 38 pages
Book Rating : 4.6/5 (142 download)
Download or read book Happiness Doesn't Come from Headstands written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-04-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author : Michael O'Mara Books
Publisher : Buster Books
ISBN 13 : 9781789293241
Total Pages : 128 pages
Book Rating : 4.2/5 (932 download)
Download or read book Fabulous Forests and Wild Flowers written by Michael O'Mara Books and published by Buster Books. This book was released on 2021-03-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magical world of the forest and the curious creatures that lay within and delve in to the woodlands and its wonderful wildflowers. Get ready to colour yourself calm.
Author : Grace Victory
Publisher : Random House
ISBN 13 : 1529119308
Total Pages : 119 pages
Book Rating : 4.5/5 (291 download)
Download or read book How To Calm It written by Grace Victory and published by Random House. This book was released on 2021-01-07 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)
Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author : Robyne Hanley-Dafoe
Publisher : Page Two
ISBN 13 : 1989603874
Total Pages : 0 pages
Book Rating : 4.9/5 (896 download)
Download or read book Calm Within the Storm written by Robyne Hanley-Dafoe and published by Page Two. This book was released on 2021-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
Author : Bridget Foley
Publisher : MIRA
ISBN 13 : 1488078335
Total Pages : 400 pages
Book Rating : 4.4/5 (88 download)
Download or read book Just Get Home written by Bridget Foley and published by MIRA. This book was released on 2021-04-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathtaking... so much more than a thriller." —Josh Malerman, bestselling author of Bird Box and Malorie "Hits the thriller trifecta: a natural disaster, danger around every corner, and compelling well-drawn characters." —Heather Gudenkauf, New York Times bestselling author A one-more-page, up-all-night story about two strangers who need each other's help to survive the night after a devastating earthquake shakes Los Angeles. Beegie is riding the bus when the quake hits. The teenager was heading back to her unhappy foster home, but then she’s thrown into a broken world. Roads crumble, storefronts shatter and people run wild. Dessa, a single mom, is enjoying a rare night out when it strikes. Cell towers are down, so without even knowing if her three-year-old daughter is dead or alive, she races to get back across town. As danger escalates in the chaotic streets, Beegie and Dessa meet by a twist of fate and an act of violence. The two form a fragile partnership, relying on each other in ways they never thought possible, and learn who they really are when there’s only one goal: just get home. “A flat-out thriller [that is] also smart and insightful on timely, important ideas…. Heartbreaking and complicated in the best way… This is addictive reading that changes you as you turn the pages and stays with you long after you’ve finished.” —Laurie Frankel, New York Times bestselling author of This Is How It Always Is
Author : Connie Colwell Miller
Publisher : Making Good Choices
ISBN 13 : 9781681511658
Total Pages : 0 pages
Book Rating : 4.5/5 (116 download)
Download or read book You Can Stay in Control written by Connie Colwell Miller and published by Making Good Choices. This book was released on 2017-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illustrated choose-your-own-ending book, Toby can hardly contain his excitement to meet his new baby brother. Will he act wild or stay calm? Readers make choices for Toby and read what happens next, with each story path leading to different consequences. Includes three different endings and discussion questions.
Author : Guido Masé
Publisher : Simon and Schuster
ISBN 13 : 1620551519
Total Pages : 284 pages
Book Rating : 4.6/5 (25 download)
Download or read book The Wild Medicine Solution written by Guido Masé and published by Simon and Schuster. This book was released on 2013-03-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.
Author : Zetta Thomelin
Publisher : Grosvenor House Publishing
ISBN 13 : 1839750596
Total Pages : 145 pages
Book Rating : 4.8/5 (397 download)
Download or read book The Healing Metaphor written by Zetta Thomelin and published by Grosvenor House Publishing. This book was released on 2020-03-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Metaphor examines the power of metaphor in therapy and provides a range of original hypnotherapy scripts covering issues from Adoption, Grief and Anxiety to Cancer, IBS and Migraine.
Author : Stephanie Marston
Publisher : Grand Central Publishing
ISBN 13 : 0759522332
Total Pages : 162 pages
Book Rating : 4.7/5 (595 download)
Download or read book If Not Now, When? written by Stephanie Marston and published by Grand Central Publishing. This book was released on 2001-04-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife is a wake-up call that requires we pay attention to where we stand in our lives. It is a time of intense reevaluation. Yet it is also a time of immense opportunity from which every woman can emerge a new person. Now in one of the first books to address the spiritual, emotional, and psychological dimensions of the midlife transition, acclaimed family therapist Stephanie Marston acts as a "midwife" to help women make it the extraordinary and transformative rite of passage it can be.
Author : Edward Elgar
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.3/5 (91 download)
Download or read book Caractacus written by Edward Elgar and published by . This book was released on 1898 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tamora Pierce
Publisher : Simon and Schuster
ISBN 13 : 1439115176
Total Pages : 368 pages
Book Rating : 4.4/5 (391 download)
Download or read book Wild Magic written by Tamora Pierce and published by Simon and Schuster. This book was released on 2009-12-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a land of enchantment, legend, and adventure in this first book of the Immortals series, featuring an updated cover for longtime fans and fresh converts alike, and including an all-new afterword from Tamora Pierce. Thirteen-year-old Daine has always had a special connection with animals, but only when she’s forced to leave home does she realize it’s more than a knack—it’s magic. With this wild magic, not only can Daine speak to animals, but she can also make them obey her. Daine takes a job handling horses for the Queen’s Riders, where she meets the master mage Numair and becomes his student. Under Numair’s guidance, Daine explores the scope of her magic. But she encounters other beings, too, who are not so gentle. These terrifying creatures, called Immortals, have been imprisoned in the Divine Realms for the past four hundred years—but now someone has broken the barrier. And it’s up to Daine and her friends to defend their world from an Immortal attack.
Author : dōTERRA International, LLC
Publisher : dōTERRA International, LLC
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)
Download or read book Mind & Mood Wellness Program written by dōTERRA International, LLC and published by dōTERRA International, LLC. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, we have stresses, nervous energy, doubts, and tension that weigh on us. When we wake up in the morning, we think of the tasks that are ahead: long to-do lists, cleaning and chores, errands, and everything else we’re required to do each day to keep life running. We also have jobs to manage, families to take care of, and other basic needs we can’t ignore. Add in complicated relationships, the pressure of reaching goals, natural feelings of disappointment, and health concerns. . . . It’s enough to overwhelm anybody. When you carry the heavy weights of overwhelming feelings, you might worry, What if nothing ever changes? That can be a disheartening thought. So what can be done? It’d be nice if a magic wand could just make all your worries and stresses go away, but you need real, practical solutions to deal with daily life. Instead of remaining captive, you can use natural solutions to everyday problems. The Mind & Mood Wellness Program was designed with everyday problems in mind. Whether you need to soothe anxious thoughts, relax after a day of stress, or simply want to feel like you have more control over your emotions, you can use natural solutions to everyday problems. The Mind & Mood Wellness Program was designed with everyday problems in mind. Whether you need to soothe anxious thoughts, relax after a day of stress, or simply want to feel like you have more control over your emotions, you can use natural products to achieve the results you’re looking for. Instead of being discouraged by overwhelming thoughts and feelings, take charge with a program that was specifically designed to help you live a happy, healthy life. With the right products in your hands every month, the Mind & Mood Wellness Program assures you that things can change. You don’t have to feel overwhelmed forever. Each month when your Mind & Mood kit arrives, you’ll know hope is on your doorstep. Keep reading to learn how to use the products in the Mind & Mood Wellness Program to take charge and experience the liberation that comes from feeling your best.
Author : Sheldon S. Steinberg
Publisher : Strategic Book Publishing
ISBN 13 : 160911258X
Total Pages : 431 pages
Book Rating : 4.6/5 (91 download)
Download or read book The Thief-Takers written by Sheldon S. Steinberg and published by Strategic Book Publishing. This book was released on 2010-03 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Foundryman Peter Garye is seeking revenge upon the villains who brutally murdered his father on their farm in Staffordshire, England. But his journey of vengeance takes an unexpected turn when he foils a highwayman's attempted robbery and ends up learning the lucrative practice of thief-taking - capturing and turning in criminals for reward money. As Peter continues the search for his father's killers, he and his partner, George Ludlow, realize their not-so-legitimate business venture is as dangerous as it is profitable. As they attempt to foil the criminal plans of notorious Thief-Taker General Jonathan Wild, Peter and George suddenly find themselves targets in an elaborate scheme crafted by the very mastermind behind Peter's father's death. Based on actual events in 18th century London, The Thief-Takers is an intriguing latticework of greed, deception and cold-blooded justice. Dr. Sheldon S. Steinberg has written numerous health-related publications and was lead author on Government, Ethics, and Managers, A Guide to Solving Ethical Dilemmas in the Public Sector. He taught personal and community health at Brooklyn and Queens Colleges in New York City and Southern Illinois University. Dr. Steinberg also directed public and professional education programs for various companies and contracts with federal agencies. He and his wife, Stella, have been married for 61 years and have four children and five grandchildren. They live in Silver Spring, Maryland. http: //www.strategicpublishinggroup.com/title/TheThief-Takers.htm
Author : Maria Noel Groves
Publisher : Storey Publishing
ISBN 13 : 163586013X
Total Pages : 337 pages
Book Rating : 4.6/5 (358 download)
Download or read book Grow Your Own Herbal Remedies written by Maria Noel Groves and published by Storey Publishing. This book was released on 2019-03-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
Author : Dan Abnett
Publisher : Boom! Studios
ISBN 13 : 1939867878
Total Pages : 179 pages
Book Rating : 4.9/5 (398 download)
Download or read book Wild's End: Beyond the Sea Vol. 4 written by Dan Abnett and published by Boom! Studios. This book was released on 2024-04-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to a once-familiar world, now occupied by alien invaders! Skipper, Flo, Roddy, Howie, Stevie, and Eddie–our cast of anthropomorphic sailors– are home from their time at sea to face aliens unlike anything seen before! The crew of The Merry Beet hide from the horrors around them, while the familiar and mundane become weapons of terror. They discover a terrifying plan is in the works, and if they can’t put a stop to it, everyone they know will face a fate worse than death... The award-winning creative team of Dan Abnett (Warhammer 40K, Immortal Red Sonja) & I.N.J. Culbard (Salamandre, Tales From The Umbrella Academy) spin a tale of friendship and perseverance in alien-occupied interwar England, with additional story material by Nik Abnett! Collects Wild's End: Beyond the Sea #1-4.
