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Why Does Everything Have To Be Perfect
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Book Synopsis Why Does Everything Have to Be Perfect? by : Lynn Shackman
Download or read book Why Does Everything Have to Be Perfect? written by Lynn Shackman and published by Dell. This book was released on 2009-09-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: How to determine if you have OCD--and whether your problem is severe enough to warrant professional help How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD The two most highly effective forms of treatment--and how to decide what's best for you The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever
Book Synopsis Why Does Everything Have to Be Perfect? by : Lynn Shackman
Download or read book Why Does Everything Have to Be Perfect? written by Lynn Shackman and published by Dell. This book was released on 1999-08-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: How to determine if you have OCD--and whether your problem is severe enough to warrant professional help How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD The two most highly effective forms of treatment--and how to decide what's best for you The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever
Download or read book Being Perfect written by Anna Quindlen and published by Random House. This book was released on 2009-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Download or read book Act or Accept written by Ashok Bhandari and published by Notion Press. This book was released on 2018-05-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does one have to be happy? I struggled for decades in an unending roller coster ride only to realise the futility of it all. Fortunately for me, I dropped out of the chase before it descended into addiction. This is my story in which I explore reasons, assumptions, beliefs and causes that pull one down and share insights that help cross the mire and delete accumulated instances. Drain the swamp. What emerges is an elegant & a very simple path that every ordinary person like me can explore. On the way, a reader will discover a unique set of thoughts tailored to her or his individuality, culture, beliefs and faith. A fresh outlook that stops future incidences and even transcends the rigmarole altogether. An actionable approach that is refreshingly different yet powerful enough to hugely impact. Welcome to a pivot in thoughts, words & deeds and immerse yourself in a voyage to find a new you! Get set for a Take 2. A preview question. Is being not unhappy same as being happy?
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Book Synopsis Everything Is Perfect by : Ivan Antic
Download or read book Everything Is Perfect written by Ivan Antic and published by . This book was released on 2019-08-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the fundamental cosmic constants were any different, there would not be any conscious life, at all. The entire cosmos exists exactly the way it is so that conscious living beings, us, could exist. If we became fully aware of the fundamental constants the whole universe rests on, we would realize that cosmos could not exist if it were not exactly the way it is right now, in everything, in every, even the tiniest detail. If you were not reading these lines, and if you were not where you are now, in such an environment and life situation that you are, if every thing you see were not there where it is - this entire cosmos could not exist. Such is the nature of the perfection of existence. Existence cannot be any different than it already is at any given moment. The reason we do not see the perfection of reality is due to the fact that we do not see the entire reality, we do not see that existence extends across multiple dimensions. We do not see all the dimensions of nature, but only its roughest, physical appearance, we are able to perceive with our senses. All the dimensions are in us, we are made up of all the dimensions of nature. Only to the point we become conscious of the reality of our own being, can the reality of the overall existence become clear to us, with all its dimensions. Only then can we have the right perspective for the true awareness of the answers to all the big questions of existence: of the life and death, good and evil, justice and injustice, happiness and unhappiness, success and failure... When we are whole we are harmonized with the wholeness and we see that everything is positive which always inspires us to do the right thing. When we do and view something as negative, it means we are not whole and we fail to see the wholeness. We can always be whole and perfect. The outside world is not an obstacle toward this aim. It is already perfect and it is waiting for you to recognize it as such. The problem is only in our mind and the existing mindset. That is the only thing that is being perfected as we speak. Our mind is best perfected by perceiving the perfection of existence here and now, all round us. In this book, you will discover and learn about: Why Do We Not See Reality as Perfect Consciousness, Existence and the Man in Between Scientific Evidence of the Existence of Perfection Sin: the Perfect Reason for the Birth and Death Causality and Free Will are Connected Perfectly Karmic Maturity and the Circling of Divine Consciousness The Perfection of Spiritual Practice and much, much more! The perfection of the divine consciousness that enables everything is always there. We only need a little stirring up to remind ourselves of it, some detachment from illusions in order to be able to observe it in everything, at any given moment. Get it now. --- "This book was written to be read with pleasure as we get very logical answers to questions about events from our lives that go beyond logic." - 5-star Amazon Review "If you are troubled by the paradoxes of life, the mystery of death, reincarnation, good and evil, justice and injustice ... here the background of these issues is clearly revealed. Far more than you would have expected." - 5-star Amazon Review "A perfect synthesis of science and mysticism with personal experience." - 5-star Amazon Review
Book Synopsis Everything Happens for a Reason by : Kate Bowler
Download or read book Everything Happens for a Reason written by Kate Bowler and published by Random House. This book was released on 2018-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Bill Gates NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising
Book Synopsis Everything Is Perfect When You're a Liar by : Kelly Oxford
Download or read book Everything Is Perfect When You're a Liar written by Kelly Oxford and published by Harper Collins. This book was released on 2013-04-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kelly Oxford has this unbelievable ability to tell stories in that way that makes you laugh without ever shoving jokes in your face. This book is basically an announcement that she’s one of the best humor writers working today.” — Justin Halpern, author of Sh*t My Dad Says “Kelly Oxford is like your cool babysitter who teaches you about sex and sarcasm in an un-creepy way. Hanging out with her book makes you wish your parents were always out to dinner.” — Lena Dunham “Kelly Oxford is a refreshing rarity in a sea of Hollywood suck-ups. She’s hilarious, hot, and the most truthful liar I’ve ever encountered.” — Diablo Cody “Kelly Oxford is the friend we all deserve-the one who tells us the best secrets, takes us on all the finest adventures, and remembers every hilariously embarrassing detail. Everything Is Perfect is sharply funny, and truly great.” — Cameron Crowe “Everything Is Perfect When You’re A Liar is personal without being exploitative, smart but utterly unpretentious, and a complete delight to read. I’m not lying when I say this book is damn near perfect.” — The Frisky, named "The Funniest Memoir You'll Ever Read" “Oxford’s writing is marked by the same wry voice that’s made her a social media sensation.” — Los Angeles Times “[Oxford’s] new book is full of humorous stories about growing up, making mistakes, stalking Leonardo DiCaprio, and braving Disneyland. . . It’s funny but also surprisingly touching. . . a coming-of-age story. . . just a hell of a lot funnier.” — Forbes “Kelly Oxford is the new cool kid in Hollywood. . . [In] Everything is Perfect When You’re A Liar Oxford displays the comic relief that’s been drawing celebrities like Jimmy Kimmel and Jessica Alba to her Twitter feed since 2009.” — New York Daily News “[Oxford] is one freakin’ funny lady. . . Hilarious.” — Daily Candy “Kelly Oxford in 140 characters seems like small doses of a great drug. We want more! Thanks to her new book, we’ve got it.” — Lifestyle Mirror “A hilariously mortifying memoir. . . Oxford plumbs her past for painful moments and turns them into slyly funny stories. . . These vignettes are vulnerable and powerful—they make us feel less freakish by comparison. Effortlessly cool, offbeat, devilish, dramatic Oxford makes sense and smart humor from her adventures.” — Interview “[Oxford’s] first book of humorous essays and we can officially confirm: They are indeed humorous.” — E! Online “The anecdotes included in the book will make you love [Oxford] even more than you probably already do, if that’s even possible. Kelly is truly hilarious. . . I couldn’t put this book down – you won’t be able to, either.” — HelloGiggles.com
Download or read book Lifeonaire written by Steve Cook and published by . This book was released on 2018-10-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will becoming a Millionaire really set you free? How about the American Dream? If we, as a nation, declare freedom to be our number one priority, then why do so many of us, at a gut-level, feel less freedom than ever? Americans are working harder than ever to obtain financial success and material possessions based on the delusion that more will lead to a better life. The typical American is trading away the vast majority of their life in hopes that, someday, they will have enough to experience 'the good life.' Meanwhile, this tradeoff is the very thing that is robbing them of their freedom and the ability to enjoy an abundant life... right now. So, where do we find freedom? What should we pursue? In Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity, Steve Cook answers these questions by challenging us to consider what it is that we really desire out of life. Through this fictional story, he shares how Americans blindly pursue financial wealth--thinking that money will reward them with what they want--and helping us to discover that our heart's desire is to become more than just a Millionaire... what we really desire is to become a Lifeonaire.
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Happy Not Perfect written by Poppy Jamie and published by Rodale Books. This book was released on 2021-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
Book Synopsis Why Is My Child in Charge? by : Claire Lerner
Download or read book Why Is My Child in Charge? written by Claire Lerner and published by Rowman & Littlefield. This book was released on 2021-09-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.
Book Synopsis All Your Perfects by : Colleen Hoover
Download or read book All Your Perfects written by Colleen Hoover and published by Simon and Schuster. This book was released on 2018-07-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER The #1 New York Times bestselling author of It Starts with Us and It Ends with Us—whose writing is “emotionally wrenching and utterly original” (Sara Shepard, New York Times bestselling author of the Pretty Little Liars series)—delivers a tour de force novel about a troubled marriage and the one old forgotten promise that might be able to save it. Quinn and Graham’s perfect love is threatened by their imperfect marriage. The memories, mistakes, and secrets that they have built up over the years are now tearing them apart. The one thing that could save them might also be the very thing that pushes their marriage beyond the point of repair. All Your Perfects is a profound novel about a damaged couple whose potential future hinges on promises made in the past. This is a heartbreaking page-turner that asks: Can a resounding love with a perfect beginning survive a lifetime between two imperfect people?
Book Synopsis When Bad Things Happen to Good People by : Harold S. Kushner
Download or read book When Bad Things Happen to Good People written by Harold S. Kushner and published by Random House Digital, Inc.. This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.
Book Synopsis The Long Win: The Search for a Better Way to Succeed by : Cath Bishop
Download or read book The Long Win: The Search for a Better Way to Succeed written by Cath Bishop and published by . This book was released on 2020-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Selected as one of the Financial Times's Best Business Books of 2020*** An exploration of our obsession with winning across society (sport, business, education, politics) and a new approach to defining success to fit the opportunities and challenges of the 21st century - The Long Win.
Book Synopsis Learn English the Ice Cream Way by : Shalom Kumar Sigworth
Download or read book Learn English the Ice Cream Way written by Shalom Kumar Sigworth and published by PartridgeIndia. This book was released on 2014-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever be your purpose of learning English-whether you want to study in an Anglophone country, or aspiring to enter Hollywood, want to be involved in Disney productions or Discovery channel, you need have your basics right. All ice creams are same in their basic way of making, only their flavoring is different. The flavor is what gives ice creams their marketability and profitability. Whether you want to learn legal English, Screenplay English, or Scientific English, your basics must be strong because these English versions are but specialized flavors of the basic English. Never before that Standard English has been brought forward this easier to the common man, especially teenagers. This book has been flavored with icons (ice creams), signposts (indication of the part of grammar under discussion), illustrations, examples, and cherry-picked quotations from great minds to engage you in reading and understanding the book. Learn the rich history behind the English language; overcome your learning barriers; get to know the best way to learn English; find a purpose; learn in easy, enjoyable, and memorable way; make a mess of jumbled, meaningless words and turn them into masterpieces; develop good reading, writing, listening, and speaking skills. Written to make Grammar easy and fun, this book is for everyone under the sun.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
