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Why Diet And Exercise Fail
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Book Synopsis Why Diet and Exercise Fail by : Daniel Matthew Korn
Download or read book Why Diet and Exercise Fail written by Daniel Matthew Korn and published by . This book was released on 2009-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are surrounded by people who are selling weight loss techniques that do not work. Every year Americans spend tens of billions of dollars on diet books, diet products, and gym memberships. In spite of this, every year more of us become overweight. We need the knowledge that can help us to be better judges of weight loss claims. Why Diet and Exercise Fail looks at the track record of popular weight loss techniques, including high fat diets, low carbohydrate diets, low sugar diets, low calorie diets, and exercise. It shows how conventional wisdom on weight loss is wrong and how recent discoveries in weight loss research implicate a previously unsuspected factor in modern weight gain.
Book Synopsis Why Diets Fail US! by : Lynn Edwards
Download or read book Why Diets Fail US! written by Lynn Edwards and published by iUniverse. This book was released on 2005-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a New Year's resolution, or short term goal for an upcoming vacation or wedding, fitness is a lifestyle. And dieting is a national phenomenon! At one time or another, we all have "dieted", perhaps trying one of the fad diets of the day. Billions of dollars are spent every year in an effort to lose weight, yet the only thing getting lighter is our wallet. Over time, we have become convinced that the failure of our dieting efforts is our fault. We did not try hard enough, long enough, nor good enough. That every diet craze is the ultimate, and we would be foolish not to try it. But in actual fact, it is the diet that fails US! So, why DO diets fail us? Dr. Lynn Edwards shares her unique perspective in deciphering the perils of dieting and the psychology of weight loss. In this book, another in her series of personal empowerment books, she shares with us twelve reasons why diets fail us, while presenting three fundamental ways to achieve a healthy body and lifestyle. The 3M's are the basics to any successful and sustaining effort, proven effective by the many clients she has supported over the years. Diets are based in deprivation, and Dr. Lynn presents a refreshing model that builds on strengths and personal fulfillment.
Book Synopsis The Diet Hack: Why 95% of Diets Fail and how You Can Succeed by : Tim Steele
Download or read book The Diet Hack: Why 95% of Diets Fail and how You Can Succeed written by Tim Steele and published by Archangel Ink. This book was released on 2019-07-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch Those Extra Pounds and Your Frustration- This is the Last and Only Diet Instruction Manual You'll Ever Need Have you struggled for years to lose weight without dropping even an inch from your waistline? Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps readers deal with even the most resistant weight problems in a language they can understand. Inside this book, you'll learn: Why you should diet and what you'll get out of it What the Western Diet is and how it affects you How exercise, sleep and stress play into weight gain and loss Medical conditions that cause obesity and what to do about them Medical conditions caused by obesity and why it's so important to avoid them How your genetics play a role The secret role of gut healthand why you need to take it more seriously now Various diet programs, which work and how you can update diets to make them work for you The only healthy way to approach diets, and why most people misunderstand the concept Smart strategies for shedding pounds and keeping them off How to cultivate communities that will help you stick to your diet and lifestyle goals How to reclaim your health through proper dieting without the rebound regain Not only will you absorb the information needed to make smarter choices in future, you'll also get step-by-step strategies to help you maintain a new lifestyle ... well, for life. Even better, this book cuts through the mystery of dieting and helps people make smarter decisions to lose weight without endless attempts at fad diets. The sad truth is, approximately 95 percent of all dieters fail to lose weight and keep it off. This book will help you change the odds in your favor. With a talent for making difficult scientific studies easy to understand, Steele backs up all of his advice with research and experiences-not to mention an engaging voice that will pull you through from the introduction to the final page. Host of The Potato Hack Chronicles and best-selling author of The Potato Hack: Weight Loss Simplified, Steele's books offer intentional, actionable formulas for reaching optimum health and shedding weight at any level of existing health. Don't wait. Buy this book NOW to learn the inside strategies of dieting, fight back against the falsehoods perpetrated by industrial giants and reclaim your health TODAY. Pick up your copy today by clicking the BUY NOW button at the top of this page!
Book Synopsis The 6 Reasons Diets Fail by : Dennis B. Weis
Download or read book The 6 Reasons Diets Fail written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-27 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that 90% of people who lose any significant amount of weight gain it all back in 3-5 years? Join legendary health and fitness author, Dennis B. Weis as he explores and shares with you the top 6 reasons he has found that cause people to fail while dieting. Dennis has worked in the health and fitness industry for over 50 years and his latest book, The 6 Reasons Diets Fail is a must read for anyone struggling to not just lose the unwanted pounds, but keep it off forever.
Book Synopsis Why Diet and Exercise Fail, Second Edition by : Daniel Matthew Korn
Download or read book Why Diet and Exercise Fail, Second Edition written by Daniel Matthew Korn and published by Daniel Matthew Korn. This book was released on 2009-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are surrounded by people who are selling weight loss techniques that do not work. Every year Americans spend tens of billions of dollars on diet books, diet products, and gym memberships. In spite of this, every year more of us become overweight. We need the knowledge that can help us to be better judges of weight loss claims. Why Diet and Exercise Fail shows how conventional wisdom on weight loss is incomplete. It debunks the theories behind popular weight loss techniques, including high fat diets, low carbohydrate diets, low sugar diets, and low calorie diets. The book presents the case that nutrition can explain the effectiveness of seemingly contradictory weight loss ideas.
Book Synopsis The Diet Fix by : Yoni Freedhoff M.D.
Download or read book The Diet Fix written by Yoni Freedhoff M.D. and published by Harmony. This book was released on 2014-03-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors. Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 10-day plan to get the best out of any diet"--Jacket.
Download or read book Just Eat written by Barry Estabrook and published by Lorena Jones Books. This book was released on 2021-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Book Synopsis Why Diet and Exercise Fail, Third Edition by : Daniel Matthew Korn
Download or read book Why Diet and Exercise Fail, Third Edition written by Daniel Matthew Korn and published by Daniel Korn Books. This book was released on 2011-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are surrounded by people who are selling weight loss techniques that do not work. Every year Americans spend tens of billions of dollars on diet books, diet products, and gym memberships. In spite of this, every year more of us become overweight. We need the knowledge that can help us to be better judges of weight loss claims. Why Diet and Exercise Fail shows how conventional wisdom on weight loss is incomplete. It debunks the theories behind popular weight loss techniques, including high fat diets, low carbohydrate diets, low sugar diets, and low calorie diets.
Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Book Synopsis That's Why We Get Fat by : Phoenyx Austin
Download or read book That's Why We Get Fat written by Phoenyx Austin and published by . This book was released on 2015-02-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!
Book Synopsis Fat, Fate, and Disease by : Peter Gluckman
Download or read book Fat, Fate, and Disease written by Peter Gluckman and published by OUP Oxford. This book was released on 2012-01-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Why are we losing the war against obesity and chronic disease?' This is the simple question Peter Gluckman and Mark Hanson ask, exploring the dominant myth that the exploding epidemic of obesity, heart disease, and diabetes can be tackled by focusing on adult life styles. Addressing the flawed approach of the weight-loss industry, they explain why a continued focus simply on diet and exercise will fail. Highlighting the implications of the growing burden of these problems in the developing world, they show that the scientific enterprise ignores the reality of the social, cultural, and biological determinants that make different populations and people respond differently to living in the modern nutritionally rich world. Gluckman and Hanson review the overwhelming scientific evidence that much of the problem emerges in early life and even before birth, identifying that to address these issues requires considering development in two dimensions - a life course approach and addressing the developmental challenges of countries emerging through the socioeconomic transition. Asking why the major global bodies and vested interests fail to consider these dimensions and continue with failed approaches, they conclude by discussing the complex interactions between health and the food industry, and suggest that the food industry must be co-opted as an ally in this battle, providing a clear pathway forward.
Download or read book A Novel Diet written by Nikki Lang, MD and published by iUniverse. This book was released on 2008-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health. In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions: How is breakfast vital to shedding pounds? Why do more meals increase weight loss? Why do people who weigh more cook less? How is time management critical to good health? Which types of exercise are crucial for fitness? Don't settle for "miracle" pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good!
Author :M S Ph D MacDonald, Marina Publisher :Createspace Independent Publishing Platform ISBN 13 :9781532704383 Total Pages :204 pages Book Rating :4.7/5 (43 download)
Book Synopsis The 20 Billion Dollar Diet (r) by : M S Ph D MacDonald, Marina
Download or read book The 20 Billion Dollar Diet (r) written by M S Ph D MacDonald, Marina and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans spend more than $20 billion annually for weight loss plans and products and yet the average dieter gains almost 5 pounds in a single year. America is on a $20 billion diet that isn't working! Like most Americans, Judith McManus M.A. outsourced her weight loss to corporate plans and fad diets without long-term results. When Judith finally took matters into her own hands, researched choices that were right for her, and designed her own plan, she lost 50 pounds. With Dr. Marina MacDonald, the co-authors combine personal experience with over 500 scientific studies to reveal 10 core principles for weight-loss success. You will learn:* Why overeating is a result of our modern food environment, stress, and biology.* Why extreme diets are not the answer.* Why smart dieting does not rely on willpower.* How to break the cycle of overeating and yo-yo dieting for good.* How to create a healthy diet and lifestyle that you will love.If you're tired of being overweight and you're ready to transform your body and your life, The 20 Billion Dollar Diet enables you to finally achieve the goal weight you have wanted for so long.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
