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Why Am I So Jealous And Insecure
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Book Synopsis Why Am I So Jealous and Insecure by : Katherine Shepard
Download or read book Why Am I So Jealous and Insecure written by Katherine Shepard and published by CreateSpace. This book was released on 2015-06-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been in search for information on how to deal with jealousy? Well, you do not have to look any further because the book you are about to read now is a comprehensive guide on how to sweep out jealousy and insecurity from your life. "Why am I so jealous and Insecure: The blueprint to overcoming it" is a life-changing book that starts by explaining what jealousy and insecurity is, how you generate or build it in you, the effects it has on your life and the many things you can do to eliminate the bad behavior. You need to take control of your relationship because we know living with these feelings are not comfortable at all, and since it is an emotional problem, you require guided solutions such as the ones described in this book. You were not meant to lead a life full of disappointing feelings, and because you are now ready to set yourself free, we offer the solution that will eliminate the chaos and drama that comes from your reactions. Get this book and enjoy the most complete information that will help you to stop being jealous and insecure. Whether you are in the initial stages of this bad behavior or it has entrenched itself in your system, "Why am I so jealous and Insecure: The blueprint to overcoming it" is the ultimate solution that will emancipate you from the chains of jealousy and insecurity.
Book Synopsis The Jealousy Cure by : Robert L. Leahy
Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Everything Great Marriage by : Bob Stritof
Download or read book Everything Great Marriage written by Bob Stritof and published by Everything. This book was released on 2004-01-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with helpful information and tips, The Everything Great Marriage Book can help bring harmony to any relationship.
Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).
Book Synopsis The Green-Eyed Marriage by : Robert L. Barker
Download or read book The Green-Eyed Marriage written by Robert L. Barker and published by Simon and Schuster. This book was released on 2008-06-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest, sympathetic book, marital and family therapist Robert L. Barker offers real help for men and women suffering the emotional costs of a jealous partner's suspicion and rage. Based on his extensive work with troubled couples, "The Green-Eyed Marriage" answers these and many other questions about pathological jealousy and its causes and offers practical techniques to minimize jealous confrontations and control them.
Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz
Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Book Synopsis Be Happily Married by : Abby Medcalf
Download or read book Be Happily Married written by Abby Medcalf and published by . This book was released on 2018-12-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO? Feel Closer and More Connected to Your Partner? Stop Having the Same Argument Over and Over? Be Happier and Finally Make Changes that Stick? It's not too late. You can reclaim your relationship AND your happiness. You just need to have the right tools to finally make it happen. Over the last 30 years I've helped thousands of people like you create connection and happiness in their relationships. Combining my hands-on experience and the latest research, I've created a proven system to transform any relationship into a connected, communication machine. My goal is, above all, to provide practical, usable tools that WORK -- not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life. You can create the relationship of your dreams, even if you're partner won't do a thing! In this book, you'll learn: The secret to why your past attempts at change haven't lasted. Effective tools to get your relationship unstuck, quickly and easily. How small, simple steps can get you BIG results, no matter how long you've struggled. The keys to creating a happy and connected relationship. The level of happiness in your life is DIRECTLY related to the level of happiness in your relationship. This is the last relationship book you'll ever have to read because I'll show you exactly how to get there.
Book Synopsis The Dangerous Passion by : David M. Buss
Download or read book The Dangerous Passion written by David M. Buss and published by Bloomsbury Publishing PLC. This book was released on 2001 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Buss proposes that, while jealousy in excess can of course be damaging, it may be an effective coping strategy to deal with real threats to our closest relationships. He raises provocative questions, covering the differences between men and women and their attitudes towards infidelity.
Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith
Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!
Download or read book Inner Bonding written by Margaret Paul and published by Harper Collins. This book was released on 2012-10-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.
Book Synopsis Insecure in Love by : Leslie Becker-Phelps
Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Book Synopsis The Polyamorists Next Door by : Elisabeth Sheff
Download or read book The Polyamorists Next Door written by Elisabeth Sheff and published by Rowman & Littlefield Publishers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces polyamorous families and explains how they come to be, manage the ins and outs of daily family life, and cope with the challenges they face both within their families and from society at large. Sheff investigates the polyamorous household and reveals its a...
Book Synopsis The Jealousy Workbook by : Kathy Labriola
Download or read book The Jealousy Workbook written by Kathy Labriola and published by SCB Distributors. This book was released on 2013-09-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.
Download or read book Wander Woman written by Marcia Reynolds and published by Berrett-Koehler Publishers. This book was released on 2010-06-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.
Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.
Book Synopsis More Life Lessons by : Art Impressions
Download or read book More Life Lessons written by Art Impressions and published by Leisure Arts. This book was released on 2008-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a woman's world, and those witty women of Born to Shop® know what it takes to keep it that way. These ten humorous cross stitch patterns are your path to posting how you really feel about work, friendship, and (yes!) chocolate. If you'd like to expand your cross stitch with a special technique, Stamp 'N Stitch uses rubber stamps to add extra flair. Pressed for time? The Stitch 'N Paint technique is a speedy way to create whimsical artwork. You'll soon be joining the Born to Shop gals in celebrating the funny side of life--with a touch of sass, of course! 10 lusciously lighthearted designs: Friends Forever; Too Many Friends; Fancy Chocolates; Best Man; Blessings; Control; Just Love Me; Main Food Groups; Monday All Week; and Hug. Born to Shop®: More Life Lessons (Leisure Arts #4509)
Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley
Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
