Whole Person Happiness

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545371138
Total Pages : 188 pages
Book Rating : 4.3/5 (711 download)

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Book Synopsis Whole Person Happiness by : Paul Krismer

Download or read book Whole Person Happiness written by Paul Krismer and published by Createspace Independent Publishing Platform. This book was released on 2017-04-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is more happiness possible? Can you learn ways to create more joy in life? Can there be work life balance? Yes, yes, and YES!Everyone can be happier and live a more balanced, full life.Learn the science behind happiness in this practical and easy-to-read book. What researchers have been studying and have tested in laboratories over decades is now all right here for you!Whole Person Happiness will take you on a journey toward a more fulfilling life. Learn:� how small steps lead to big strides� why good enough is VERY good� how a change in mind changes body, and vice versa� how achieving goals can be automatedYou can feel better physically. You can move through the day with zest, and knock your work tasks off with skill and ease. Your daily grind can instead be filled with meaning, purpose and joy. You can combat depression and anxiety with powerful principles of proven therapeutic interventions. If you want a book about personal growth that is inspiring and as unique as you are, then pick up this book. Does it make sense that health and well-being include all of body, mind and spirit? Can a sharp and lively intellect reap good friends and warm relationships? Does the cultivation of our own good character help us sleep at night and feel great through the day? Whole Person Happiness shows the way. Discover how cutting edge positive psychology research has advanced such that we really do know how people can be happier in everyday life. Written by Paul Krismer, "The Happiness Expert", this book provides a practical guide to living your best life. Paul's extensive work as an executive coach, both with individual and corporate clients, shines through in his captivating storytelling and his accessible presentation of the science of happiness. His teaching is a powerful call to action.As the title suggests, Whole Person Happiness will engage you in a thoughtful consideration of the component parts of a holistic life: body, mind and spirit. � Body-the book describes the material needs that must be met in order for biological contentment to give way for emotional and spiritual sufficiency. � Mind-the book considers how and why we benefit from conscious attention to our intellectual and emotional well-being. � Spirit-without religious dogma, the book explores our deep relationship with the reality beyond our physical selves. Explore the ways in which each of us benefits from a balanced, healthy ecosystem made up of body, mind and spirit. Whole Person Happiness guides you to fundamental truths about how to live your happy life.Get happier! Get this book!

Whole Body Barefoot

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Publisher : Uphill Books
ISBN 13 : 9780989653985
Total Pages : 0 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Whole Body Barefoot by : Katy Bowman

Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.

Well Nourished

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Publisher : Fair Winds Press
ISBN 13 : 1558329013
Total Pages : 208 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Well Nourished by : Andrea Lieberstein

Download or read book Well Nourished written by Andrea Lieberstein and published by Fair Winds Press. This book was released on 2017-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

At Home in the Whole Food Kitchen

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Author :
Publisher : Jacqui Small
ISBN 13 : 1910254711
Total Pages : 752 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis At Home in the Whole Food Kitchen by : Amy Chaplin

Download or read book At Home in the Whole Food Kitchen written by Amy Chaplin and published by Jacqui Small. This book was released on 2015-07-30 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.

Your Whole Life

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Publisher : Paraclete Press
ISBN 13 : 9781557257833
Total Pages : 320 pages
Book Rating : 4.2/5 (578 download)

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Book Synopsis Your Whole Life by : Carol Showalter

Download or read book Your Whole Life written by Carol Showalter and published by Paraclete Press. This book was released on 2010-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback! An updated, all-inclusive edition of the Christian wellness program that has been used by more than half a million people.

Eat to Beat Disease

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Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Yin Yoga

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Publisher : Simon and Schuster
ISBN 13 : 1628738332
Total Pages : 219 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Yin Yoga by : Ulrica Norberg

Download or read book Yin Yoga written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2014-04-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Eat to Live

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Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Jane Brody's Nutrition Book

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody

Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

The Wellness Revelation

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Publisher : NavPress
ISBN 13 : 1496422503
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Wellness Revelation by : Alisa Keeton

Download or read book The Wellness Revelation written by Alisa Keeton and published by NavPress. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

The Body Reset Diet

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Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Super Gut

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Publisher : Hachette Go
ISBN 13 : 0306846950
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Super Gut by : William Davis

Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Wheat Belly

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Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

A Compleat English Dictionary; Oder, Vollständiges Englisch-deutsches Wörterbuch ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 1650 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Compleat English Dictionary; Oder, Vollständiges Englisch-deutsches Wörterbuch ... by : Nathan Bailey

Download or read book A Compleat English Dictionary; Oder, Vollständiges Englisch-deutsches Wörterbuch ... written by Nathan Bailey and published by . This book was released on 1783 with total page 1650 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Female's Friend, and General Domestic Adviser; Including a Complete Alphabetical Receipt Book ... Embellished with Superior Engravings on Steel, and Numerous Illustrations on Wood

Download The Female's Friend, and General Domestic Adviser; Including a Complete Alphabetical Receipt Book ... Embellished with Superior Engravings on Steel, and Numerous Illustrations on Wood PDF Online Free

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Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Female's Friend, and General Domestic Adviser; Including a Complete Alphabetical Receipt Book ... Embellished with Superior Engravings on Steel, and Numerous Illustrations on Wood by : Robert HUISH

Download or read book The Female's Friend, and General Domestic Adviser; Including a Complete Alphabetical Receipt Book ... Embellished with Superior Engravings on Steel, and Numerous Illustrations on Wood written by Robert HUISH and published by . This book was released on 1837 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Well, Move Well, Live Well

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Publisher :
ISBN 13 : 9781943370023
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis Eat Well, Move Well, Live Well by : Galina Denzel

Download or read book Eat Well, Move Well, Live Well written by Galina Denzel and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

The Guide to Trade

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Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis The Guide to Trade by :

Download or read book The Guide to Trade written by and published by . This book was released on 1841 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: