When Your Legs Can't Run Anymore Run with Your Heart: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book

Download When Your Legs Can't Run Anymore Run with Your Heart: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781092279291
Total Pages : 100 pages
Book Rating : 4.2/5 (792 download)

DOWNLOAD NOW!


Book Synopsis When Your Legs Can't Run Anymore Run with Your Heart: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book by : Booki Nova

Download or read book When Your Legs Can't Run Anymore Run with Your Heart: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book written by Booki Nova and published by Independently Published. This book was released on 2019-04-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

When Your Legs Can't Run Anymore, Run With Your Heart

Download When Your Legs Can't Run Anymore, Run With Your Heart PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722882693
Total Pages : 120 pages
Book Rating : 4.8/5 (826 download)

DOWNLOAD NOW!


Book Synopsis When Your Legs Can't Run Anymore, Run With Your Heart by : iRockstar Merch

Download or read book When Your Legs Can't Run Anymore, Run With Your Heart written by iRockstar Merch and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress, set running goals and plan your way to a healthy and fit body like a true professional athlete with a Running Journal today! Do you have trouble following your workouts, keeping that consecutive running streak or training schedule? Then motivate yourself everyday with this Marathon Journal featuring the perfect funny motivational and inspirational quote or saying "When Your Legs Can't Run Anymore, Run With Your Heart" paired with a cute great graphic design. The ideal blank, lined journal to use as a running log book, checklist and calendar to inspire you to get out of bed early, eat healthy, exercise daily and go to the gym to get in shape and be the best runner ever! Customized and made for any runner especially running lovers, mom, girl, queen, kids, teens and women. Details of this journal include: Size: 6x9 inches Number of Pages: 120 pages Cover: matte-finished cover Color: white paper interior Are you looking for a different journal or want one in a different style? Make sure to click-on the author's name for other great journal ideas.

When Your Legs Can't Run Anymore, Run with Your Heart: Novelty Running Gifts - Lined Notebook Journal (6 X 9)

Download When Your Legs Can't Run Anymore, Run with Your Heart: Novelty Running Gifts - Lined Notebook Journal (6 X 9) PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781090979629
Total Pages : 122 pages
Book Rating : 4.9/5 (796 download)

DOWNLOAD NOW!


Book Synopsis When Your Legs Can't Run Anymore, Run with Your Heart: Novelty Running Gifts - Lined Notebook Journal (6 X 9) by : Eagle Publishers

Download or read book When Your Legs Can't Run Anymore, Run with Your Heart: Novelty Running Gifts - Lined Notebook Journal (6 X 9) written by Eagle Publishers and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novelty Running Notebook Daily Diary / Journal / Notebook - Perfect for journaling, writing notes, to do lists or just to stay organized. A special gift for a friend or relative, co-worker, birthdays, anniversaries, or any special occasion. The pages are ready to be filled! - Perfectly Sized at 6" x 9" - 120 Pages - Flexible Paperback - High-quality Matte Finish - High-quality Softcover Bookbinding

When Your Legs Can't Run Anymore, Run with Your Heart.

Download When Your Legs Can't Run Anymore, Run with Your Heart. PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781092432962
Total Pages : 122 pages
Book Rating : 4.4/5 (329 download)

DOWNLOAD NOW!


Book Synopsis When Your Legs Can't Run Anymore, Run with Your Heart. by : Goldie Labs

Download or read book When Your Legs Can't Run Anymore, Run with Your Heart. written by Goldie Labs and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH YOUR HEART. Small daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion. - Perfectly sized at 6" x 9" - 120 page - Softcover bookbinding - Flexible Paperback

Remember That the Reason You're Doing This Is to Make Your Life Better: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log

Download Remember That the Reason You're Doing This Is to Make Your Life Better: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781092278034
Total Pages : 100 pages
Book Rating : 4.2/5 (78 download)

DOWNLOAD NOW!


Book Synopsis Remember That the Reason You're Doing This Is to Make Your Life Better: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log by : Booki Nova

Download or read book Remember That the Reason You're Doing This Is to Make Your Life Better: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

This Is Why I Run - a Runner's Fitness Journal

Download This Is Why I Run - a Runner's Fitness Journal PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983450099
Total Pages : 200 pages
Book Rating : 4.4/5 (5 download)

DOWNLOAD NOW!


Book Synopsis This Is Why I Run - a Runner's Fitness Journal by : Heavy Feather Heavy Feather Designs Books

Download or read book This Is Why I Run - a Runner's Fitness Journal written by Heavy Feather Heavy Feather Designs Books and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous runner's fitness journal featuring someone running from zombies, this makes a fun gift for the zombie loving, runner training for the apocalypse. This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Life Can Pull You Down, Running Always Lifts You Up.

Download Life Can Pull You Down, Running Always Lifts You Up. PDF Online Free

Author :
Publisher :
ISBN 13 : 9781071162743
Total Pages : 100 pages
Book Rating : 4.1/5 (627 download)

DOWNLOAD NOW!


Book Synopsis Life Can Pull You Down, Running Always Lifts You Up. by : Dotty Ely

Download or read book Life Can Pull You Down, Running Always Lifts You Up. written by Dotty Ely and published by . This book was released on 2019-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE CAN PULL YOU DOWN, BUT RUNNING ALWAYS LIFTS YOU UP. Need plenty of room for planning your workout routine and track your exercises and weight loss process? Our new Workout Planner is finally here! This stylish and minimal fitness journal will keep you motivated everywhere you go. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Simple page designs add a touch of elegance and offer plenty of room for all of your vital information. Grab a copy and let's get motivated! (Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, teachers, family and friends in your life!) Weight Loss Activities Planner Features: 6" x 9" in dimensions, 99 pages Weekly Results For Body Change Daily planner with plenty of space to write down your daily plans Weekly Exercises Planner including weight lifting, cardio workout and other workouts sequences Keep track of your daily activity and exercises Durable and stylish printed matte finish cover

I Will Always Be a Work in Progress: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book

Download I Will Always Be a Work in Progress: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781092276283
Total Pages : 100 pages
Book Rating : 4.2/5 (762 download)

DOWNLOAD NOW!


Book Synopsis I Will Always Be a Work in Progress: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book by : Booki Nova

Download or read book I Will Always Be a Work in Progress: Daily Activity and Fitness Tracker, Food and Exercise Journal and Workout Log Book written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Keep Going

Download Keep Going PDF Online Free

Author :
Publisher :
ISBN 13 : 9781678709419
Total Pages : 122 pages
Book Rating : 4.7/5 (94 download)

DOWNLOAD NOW!


Book Synopsis Keep Going by : Hakim Fitness Planner

Download or read book Keep Going written by Hakim Fitness Planner and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're committed to living a healthier lifestyle, set yourself up for success by keeping a record of your progress to help you stay on track toward your fitness and nutrition goals. Personal Planner and Journal is perfect to take full control of your progress. This is a Fitness Planner that you can use at any time. With the Fitness Activity Planner Notebook you get Exercises (Back, Biceps, Legs, Abs, Chest, Triceps, Calves, Cardio, Shoulders, Other...) Sets, Reps, Weight Tracker, Stretch, Month, Week, Day, Time, Workout log, Goals, Running / Jogging Log, Food Journal, Calories, Notes... Get Your Copy Today! 120 Pages Fitness Planner for Men and Women to keep a quarterly record of your progress, This Fitness Planning Journal is equally suitable for competition training or your own private fitness goals. Record all sessions on one daily log page.Fitness Planner made especially for who love healthy and active life.

Running Late Is My Cardio

Download Running Late Is My Cardio PDF Online Free

Author :
Publisher :
ISBN 13 : 9781072012016
Total Pages : 100 pages
Book Rating : 4.0/5 (12 download)

DOWNLOAD NOW!


Book Synopsis Running Late Is My Cardio by : Dotty Ely

Download or read book Running Late Is My Cardio written by Dotty Ely and published by . This book was released on 2019-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUNNING LATE IS MY CARDIO. Need plenty of room for planning your workout routine and track your exercises and weight loss process? Our new Workout Planner is finally here! This stylish and minimal fitness journal will keep you motivated everywhere you go. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Simple page designs add a touch of elegance and offer plenty of room for all of your vital information. Grab a copy and let's get motivated! (Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, teachers, family and friends in your life!) Weight Loss Activities Planner Features: 6" x 9" in dimensions, 99 pages Weekly Results For Body Change Daily planner with plenty of space to write down your daily plans Weekly Exercises Planner including weight lifting, cardio workout and other workouts sequences Keep track of your daily activity and exercises Durable and stylish printed matte finish cover

The 12-Minute Athlete

Download The 12-Minute Athlete PDF Online Free

Author :
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

I Don't Know What I'm Training For, But I Hope It Never Happens

Download I Don't Know What I'm Training For, But I Hope It Never Happens PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983453793
Total Pages : 200 pages
Book Rating : 4.4/5 (537 download)

DOWNLOAD NOW!


Book Synopsis I Don't Know What I'm Training For, But I Hope It Never Happens by : Food and Food and Fitness Journals and Wellness Gifts

Download or read book I Don't Know What I'm Training For, But I Hope It Never Happens written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Running Rewired

Download Running Rewired PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1646046528
Total Pages : 320 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!


Book Synopsis Running Rewired by : Jay Dicharry

Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Optimize Your Heart Fitness and Food Log Book

Download Optimize Your Heart Fitness and Food Log Book PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (899 download)

DOWNLOAD NOW!


Book Synopsis Optimize Your Heart Fitness and Food Log Book by : Maria Press

Download or read book Optimize Your Heart Fitness and Food Log Book written by Maria Press and published by . This book was released on 2021-12-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself up for better health! Open this fitness and food log book and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. In This Workout Log Book And Planner You Will Find: ♥ Page per day: is undated allowing you to start where you are and use what you have! ♥ Motivational quotes (one quote every new month) ♥ What is my "Why"?: to write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ♥ Lovingly designed pages to track your exercise, food, calories, cardio activity, Goals, and more... ♥ Space in every day to make notes ♥ Size: 6"x9" big enough for your writing and small enough to take with you ♥ Premium cover design The 90 Daily Progress Pages Let You Track: ♥ Exercise ♥ Food (4 entries) ♥ Calories and total ♥ Cardio activity (time, distance, pace, calories burned) ♥ Goals section ♥ Notes section Our Goal From This Book: Transform your health and wellness journey in 12 weeks - Each daily page is undated allowing you to start where you are and use what you have! Track goals, meals, fitness activity, and other elements to paint a complete picture of your physical, mental, and nutritional health. You too, this is your goal? So Get Your Copy Now! It's Guaranteed To Love!♥

My Workout Log Book - Running Late Is My Cardio

Download My Workout Log Book - Running Late Is My Cardio PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720472421
Total Pages : 136 pages
Book Rating : 4.4/5 (724 download)

DOWNLOAD NOW!


Book Synopsis My Workout Log Book - Running Late Is My Cardio by : PicksPlace Press

Download or read book My Workout Log Book - Running Late Is My Cardio written by PicksPlace Press and published by Createspace Independent Publishing Platform. This book was released on 2018-05-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Workout Log Book - Running Late Is My Cardio A Versatile Exercise Logbook and Fitness Journal (Notebook, Diary) This workout notebook is indispensable gear for tracking and optimizing your exercise regime. My Workout Log Book is a handy 6" x 9" size to fit in any gym bag, with 136 pages and space to record over 400 workout sessions. Cover features the funny fitness meme: Running Late is my Cardio! This unique exercise log book is a perfect gift for any person starting on a new workout routine! Use it everyday! Easily track health & fitness goals with this workout journal. Workout Log Book Durable cover Handy 6x9 inch size 136 pages

Embrace the Journey

Download Embrace the Journey PDF Online Free

Author :
Publisher :
ISBN 13 : 9781650145754
Total Pages : 92 pages
Book Rating : 4.1/5 (457 download)

DOWNLOAD NOW!


Book Synopsis Embrace the Journey by : Pump Day Records

Download or read book Embrace the Journey written by Pump Day Records and published by . This book was released on 2019-12-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness is a lifestyle and an ongoing journey to become better physically and mentally. Remind yourself to embracing the change and enjoying the journey as you are training for certain goals and wanting to achieve them. If you know someone that's starting a weight loss journey and you want to support them in their efforts consider this journal as a birthday, graduation, Christmas, stocking stuffer, holiday or motivation gift. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Workout Log Book

Download Workout Log Book PDF Online Free

Author :
Publisher :
ISBN 13 : 9781679271496
Total Pages : 102 pages
Book Rating : 4.2/5 (714 download)

DOWNLOAD NOW!


Book Synopsis Workout Log Book by : Marry Hann

Download or read book Workout Log Book written by Marry Hann and published by . This book was released on 2019-12-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book This workout log helps those that want to be able to track their workouts and improve on their fitness. Workout Log Book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled.