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When Anger Scares You
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Book Synopsis When Anger Scares You by : John R. Lynch
Download or read book When Anger Scares You written by John R. Lynch and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.
Book Synopsis Why Does He Do That? by : Lundy Bancroft
Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Book Synopsis The Pain Behind the Mask by : John Lynch
Download or read book The Pain Behind the Mask written by John Lynch and published by Routledge. This book was released on 2013-12-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Pain Behind the Mask: Overcoming Masculine Depression, you will discover how masculine development precludes your male clients toward the two defining characteristics of masculine depression: dissociating from feelings and acting out suppressed feelings in destructive behaviors. Depression in men is often misunderstood and misdiagnosed, which is why it often goes untreated. This unique book does not portray men as victims, but seeks to describe a man’s responsibility and proposes realistic strategies for change. The Pain Behind the Mask is written in easy-to-follow question and answer format to guide you through various subtopics discussed within each general area. Through The Pain Behind the Mask, you will learn new techniques and strategies to help improve the lives of men who suffer from depression by: gaining new insight into how understanding destructive behaviors as a masculine form of depression leads to new treatments for this condition discovering effective treatments for masculine depression that account for the origins and meaning of a man’s behavior in a relationship analyzing case studies to help you gain a better understanding of the various characteristics and dynamics of masculine depression finding useful ways to conceptualize and intervene with clients who display symptoms of masculine depression learning to address the underlying causes of problem behavior instead of dealing solely with the outward appearance to recognize and treat masculine depression The Pain Behind the Mask deals with the problems of masculine depression by helping you acquire workable solutions. This indispensable book will help you understand the roots of masculine depression so you can guide your clients toward positive and self-healing attitudes.
Download or read book Scared Is ... written by Cheyenne Nichols and published by Capstone Classroom. This book was released on 2011-06 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Photographs and short rhyming verses describe how it feels to be scared"--
Book Synopsis Fear, Illustrated by : Julie M. Elman
Download or read book Fear, Illustrated written by Julie M. Elman and published by Parallax Press. This book was released on 2017-02-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fear Project is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common fears people have shared with her. Elman transforms the fears from words into multi-media collages full of color and intensity. The fears include death, failure, losing a child, losing one's voice, losing one's mind, centipedes in the shower, needles, cancer, speaking honestly with one's spouse, seaweed, getting arrested at Disney World, biscuits and clusters of small holes. The resulting work presents a wide range of emotions while subtly endorsing the spirit of confronting, releasing, and moving on from fears. &"I have learned that &'Onward! &' is a word with a lot of power behind it, &" writes Elman. When presented with these tangible interpretations of our deep fears, we will often feel less burdened by them. Fear is a universal emotion; this is an inviting, visually arresting, and unusually light-hearted treatment. Those looking for an antidote to the news or a follow-up to Humans of New York will appreciate Elman's quirky, magnetic, uplifting images.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Book Synopsis The Yogi Assignment by : Kino MacGregor
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Download or read book Breathing Room written by Elayne Savage and published by Open Road Media. This book was released on 2016-04-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!
Book Synopsis Letting Go of Anger by : Ronald Potter-Efron
Download or read book Letting Go of Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2006-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Book Synopsis Mindset Your Manners by : Nicole Gravagna
Download or read book Mindset Your Manners written by Nicole Gravagna and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Book Synopsis The Places That Scare You by : Pema Chödrön
Download or read book The Places That Scare You written by Pema Chödrön and published by Shambhala Publications. This book was released on 2007 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "When Things Fall Apart" comes a book that reveals that the secret to cultivating a compassionate heart and an enlightened mind lies in facing what we are most afraid of.
Download or read book Fear & Anger written by Lynette Hanthorn and published by Publications International. This book was released on 1996 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Loving Our Kids on Purpose by : Danny Silk
Download or read book Loving Our Kids on Purpose written by Danny Silk and published by Destiny Image Publishers. This book was released on 2009-12-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a fresh look at the age-old role of parenting.Loving Our Kids on Purpose brings the principles of the Kingdom of God and revival into our strategy as parents. 2 Corinthians 3:17 tells us that Where the Spirit of the Lord is there is freedom. Most parenting approaches train children to learn to accept being controlled by well meaning parents and adults. Unfortunately, God is not going to control us as we gain independence from our parents.We must learn to control ourselves.This book will teach parents to train their children to manage their freedoms and protect their important heart to heart relationships.
Book Synopsis A Small Book about a Big Problem by : Edward T. Welch
Download or read book A Small Book about a Big Problem written by Edward T. Welch and published by New Growth Press. This book was released on 2017-09-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Small Book about a Big Problem by biblical counselor and psychologist Edward T. Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. In a fifty-day reading plan journey, Welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites readers to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness. How many times today have you been irritated? Frustrated? Anger is so common—yet it also hurts. It not only leaves a mark on us, but it also leaves a mark on others. The wounds we inflict on ourselves and others because of anger—loss of intimacy, trust, security, and enjoyment in our closest relationships—give us compelling reasons to look closely at our anger and lift our eyes to Christ.
Download or read book I Feel Scared written by DK and published by Penguin. This book was released on 2021-11-02 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sweet little ebook helps preschoolers learn about why they feel scared and gives them helpful ways to manage their fears. I Feel Scared helps little ones discover what it means to be scared and what fear feels and looks like. Adults and children can read along together and follow the story of the scared little Ghost who tries to understand its fears and how to find helpful ways to make the frightening feelings go away. With the help of this picture ebook, youngsters will realize that being afraid has an important function--it can help us to stay safe. This colorful story also shows little ones that sometimes we can feel scared even when we're safe and how we can be brave instead. Bright cartoon characters paired with simple, interactive text make I Feel Scared an ideal first ebook for preschoolers to learn from and enjoy.
Book Synopsis Love and Logic Magic for Early Childhood by : Jim Fay
Download or read book Love and Logic Magic for Early Childhood written by Jim Fay and published by . This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Jim Fay and Charles Fay, Ph.D., help you start your child off on the right foot. The tools in Love and Logic Magic for Early Childhood will give you the building blocks you need to create children who grow up to be responsible, successful teens and adults. And as a bonus you will enjoy every stage of your child's life and look forward to sharing a lifetime of joy with them.
Book Synopsis Anger Management In Marriage by : Claire Robin
Download or read book Anger Management In Marriage written by Claire Robin and published by Zeronever. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage is made in heaven, but not always. The reality is that marriage is hard. There are times you just want to throw your hands up and storm out. Some situations set your teeth on edge, and you find yourself seething with anger that scares you and everyone around you. You can't say no to anger. You may not want it. Sometimes you don't even know what causes it. But the anger comes, and suddenly you're yelling at top of your voice. And it's not like you haven't tried to tone it down —you have tried so many times to figure out what works when it comes to controlling your emotions, but you are yet to get your answer because how else would you explain why you are reading this? In this book, you will learn so many anger management tips. You will learn that sometimes your anger isn't always because of the numerous grudges and resentment you bottle up. It is not always because of a lack of love or family support. This book will teach you how to say no to anger and how to manage it effectively in your marriage. It will teach you; ● How to benefit from anger explosions. ● Ways to tame your temper. ● Methods of channeling your spouse’s anger toward positive change ● Benefiting from anger ●Taking control of spouse’s anger outbursts Additionally, you will learn… ●How to express your anger effectively ●How to fix anger issues in a relationship ●How to control anger and irritation ●How to deal with an angry partner ●Angry spouse strategy of control When you get angry, it's always easy to settle for slamming doors and screaming matches with your better half —sometimes you find yourself throwing punches. But do you know what's even easier? The anger management strategies that can help you control your anger.
