Wheat Belly Ultimate Wheat Free Cookbook

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Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly Cookbook

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1609619374
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly Cookbook by : William Davis

Download or read book Wheat Belly Cookbook written by William Davis and published by Rodale Books. This book was released on 2012-12-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love

Wheat Belly Total Health

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1623364094
Total Pages : 405 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly Total Health by : William Davis

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Wheat Belly: Ultimate Wheat-Free Cookbook

Author : Julian Moss
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537570099
Total Pages : 458 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Wheat Belly: Ultimate Wheat-Free Cookbook by : Julian Moss

Download or read book Wheat Belly: Ultimate Wheat-Free Cookbook written by Julian Moss and published by Createspace Independent Publishing Platform. This book was released on 2016-09-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Wheat & Processed Grains Once and for All and Experience True Vitality! Introducing The Revolutionary Wheat Belly Diet... With over 380+ Delicious Grain & Gluten-Free Recipes for Rapid Weight Loss Wheat & Grains have been at the Heart of humankind's diet for a few thousands of years now. This cornerstone crop has been the foundation of civilization. This age-old agricultural tradition has been traced back more than 10 000 years by historians. But in the last few generations, something's gone VERY wrong. The modern induction of GMO's as well as industrialised processing has given rise to a New Silent Killer. Purchase this book to find out scientifically proven & practical strategies to repair the Destructive chronic illnesses that modern day Wheat, Grains & Flour have caused to your body. This book contains HUNDREDS of Wheat & Gluten Free Breakfast, Lunch, Dinner & Dessert recipes In this Book You Will Learn: The Dark History of Wheat GMO's:The Second Deadly Mistake The Whole Food Foundation The Wheat Detox All day fat flushing tea FULL 1 Month l Meal Plan - Easy To Implement Aligning Your Attitude & Mind Some of the Profound Benefits You are Guaranteed to Experience: Cure Digestive Tract Disorders Eliminate Allergies Increase Energy Levels & Vitality Accelerated Fat Loss Improved Mental Focus Lower Blood Sugar & Cholesterol Hormonal Balance Reverse Diabetes Normalised Sleeping Patterns Reduced Anxiety and Stress Think of the Wheat Belly Diet like pushing the 'reset' button with your overall health and relationship with your food habits. Here Is A Preview Of The Wholesome recipes you will find in this book: Chicken topped with Mango Salsa Grilled Chicken Over Squash Spaghetti Steak and Veggie Kebabs Asian Lettuce Wraps Spicy Chicken Cilantro Wraps Arugula Salmon Salad Gazpacho & Guacamole Roasted Rack of Lamb with Blackberry Sauce Lamb Ragu with Celery Root Pasta Pork Meatloaf with Sun Dried Tomato & Mushrooms Energizing Acai Bow Beef Breakfast Casserole Spicy Pumpkin Patties Apple Cinnamon Porridge Egg Breakfast Muffin Breakfast Casserole And Much Much More! Comes with One Full Month Meal Plan to Jump-start your new Wheat Belly Lifestyle ★☆★Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life!★☆★

Wheat Belly Cookbook

Author : William Davis
Publisher : Rodale
ISBN 13 : 1609619366
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly Cookbook by : William Davis

Download or read book Wheat Belly Cookbook written by William Davis and published by Rodale. This book was released on 2012-12-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly 30-Minute (or Less!) Cookbook

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1623362091
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly 30-Minute (or Less!) Cookbook by : William Davis

Download or read book Wheat Belly 30-Minute (or Less!) Cookbook written by William Davis and published by Rodale Books. This book was released on 2013-12-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 gluten-free recipes to help you lose weight while following the Wheat Belly diet. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. You will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, you will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly 30-Minute (Or Less!) Cookbook

Author : William Davis, M.D.
Publisher : Harper Collins
ISBN 13 : 1443424870
Total Pages : 371 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Wheat Belly 30-Minute (Or Less!) Cookbook by : William Davis, M.D.

Download or read book Wheat Belly 30-Minute (Or Less!) Cookbook written by William Davis, M.D. and published by Harper Collins. This book was released on 2013-12-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living wheat-free doesn’t take extra time or work. The Wheat Belly 30-Minute (or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks—all conforming to the basic rules of remaining wheat-free and including no “junk” carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly 30-Minute (or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it’s easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

Wheat Belly Slim Guide

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1623368553
Total Pages : 160 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly Slim Guide by : William Davis

Download or read book Wheat Belly Slim Guide written by William Davis and published by Rodale Books. This book was released on 2017-01-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Wheat Belly 10-Day Grain Detox

Author : William Davis
Publisher : Rodale
ISBN 13 : 1623366364
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wheat Belly 10-Day Grain Detox by : William Davis

Download or read book Wheat Belly 10-Day Grain Detox written by William Davis and published by Rodale. This book was released on 2015-11-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

Wheat Belly Cookbook for Beginners and Beyond

Author : Ted Alling
Publisher : Issara Kaavinsupon
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wheat Belly Cookbook for Beginners and Beyond by : Ted Alling

Download or read book Wheat Belly Cookbook for Beginners and Beyond written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to lose weight and get healthier is not an easy task. Just ask any of the millions of people who battle their weight on a daily basis. Diets are too hard to stick too and often contain unimpressive and tasteless foods that leave you feeling as if you haven’t eaten in weeks. The Wheat Belly diet, however, is less of an actual diet plan and more of a lifestyle change that allows you to most of your favorite foods by simply tweaking them a bit. And that is where “Wheat Belly Cookbook for Beginners and Beyond - The Ultimate Wheat Belly Total Health Cookbook: Quick, Simple and Delicious Wheat Belly Recipes” comes in handy. This Wheat Belly total health cookbook contains 25 of the best Wheat Belly recipes. Far too often, meal plans contain ingredients that no one, let alone people not following the diet, want to eat. Because of this, the person on the meal plan has to make a separate, and tastier meal, for the rest of the family. The recipes in this book, however, are so good that everyone in your family will enjoy them. Each recipe found in this Wheat Belly cookbook has been tested to ensure it is accurate and deliciousness. In addition, every recipe includes the total serving size and time it will take to make so you know how many it can feed and how much time you will need to prepare it. Furthermore, each recipe is written in an easy to follow, step-by-step instructions so anyone, no matter what their previous cooking experience, can successfully recreate the dish. So what are you waiting for? Start reading “Wheat Belly Cookbook for Beginners and Beyond - The Ultimate Wheat Belly Total Health Cookbook: Quick, Simple and Delicious Wheat Belly Recipes” today!

The Wheat-Free Cook

Author : Jacqueline Mallorca
Publisher : Harper Collins
ISBN 13 : 0061864005
Total Pages : 261 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Wheat-Free Cook by : Jacqueline Mallorca

Download or read book The Wheat-Free Cook written by Jacqueline Mallorca and published by Harper Collins. This book was released on 2009-03-06 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat. Veteran cookbook author Jacqueline Mallorca takes gluten-free cooking into the mainstream by creating delectable recipes that appeal to everyone at the table. Inspired by her travels in Europe as well as the wine country cuisine of northern California, Mallorca presents approachable recipes for everything from breakfast and quick weeknight suppers to elegant dinner-party fare. Boneless trout with crispy crumbs takes just five minutes to broil; chicken meat loaf wrapped in prosciutto doubles as a tasty pâté; rustic seed bread looks and tastes as though it comes from an artisanal bakery; and chestnut and sausage dressing upstages the holiday bird. In addition, Mallorca presents a nutritionally sound, lighter style of baking that results in fabulous cakes and cookies. If you like to eat but without the wheat, The Wheat-Free Cook should be at the top of your shopping list.

Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health

Author : Dr William Davis
Publisher : HarperCollins UK
ISBN 13 : 0008117659
Total Pages : 354 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health by : Dr William Davis

Download or read book Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health written by Dr William Davis and published by HarperCollins UK. This book was released on 2015-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious wheat-free recipes for effortless weight loss and optimum health

Wheat Belly 30-Minute (or Less!) Cookbook

Author : William Davis
Publisher : HarperThorsons
ISBN 13 : 9780008117580
Total Pages : 304 pages
Book Rating : 4.1/5 (175 download)

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Book Synopsis Wheat Belly 30-Minute (or Less!) Cookbook by : William Davis

Download or read book Wheat Belly 30-Minute (or Less!) Cookbook written by William Davis and published by HarperThorsons. This book was released on 2015-06-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated with full-colour photo inserts, readers will love these delicious wheat-free recipes for breakfast, lunch dinner, side dishes, snacks, desserts - and even special occasions.

Wheat Belly Total Health

Author : William Davis, M.D.
Publisher : Harper Collins
ISBN 13 : 1443435856
Total Pages : 301 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Wheat Belly Total Health by : William Davis, M.D.

Download or read book Wheat Belly Total Health written by William Davis, M.D. and published by Harper Collins. This book was released on 2014-09-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

The Ultimate Grain-Free Cookbook

Author : Annabelle Lee
Publisher : Simon and Schuster
ISBN 13 : 1510729488
Total Pages : 649 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Ultimate Grain-Free Cookbook by : Annabelle Lee

Download or read book The Ultimate Grain-Free Cookbook written by Annabelle Lee and published by Simon and Schuster. This book was released on 2018-07-10 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspire to be healthier, feel vivacious, look good, and become happier with Annabelle Lee’s 130 recipes and “simple gal” advice. America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake When Lee began experiencing painful, auto-immune symptoms and a little pudge in her belly, she embarked on a path that led to discovering how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and various other fruits and vegetables as well as alternative, whole food flours. Filled with beautiful, vibrant photos, this book is also full of healthy and readily available ingredients, and kitchen time is simplified by her creative, everyday use of a blender!

The Gluten Lie

Author : Alan Levinovitz
Publisher : Simon and Schuster
ISBN 13 : 1941393780
Total Pages : 347 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis The Gluten Lie by : Alan Levinovitz

Download or read book The Gluten Lie written by Alan Levinovitz and published by Simon and Schuster. This book was released on 2015-04-21 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.

Wheat Belly (Revised and Expanded Edition)

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 1984824953
Total Pages : 400 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Wheat Belly (Revised and Expanded Edition) by : William Davis

Download or read book Wheat Belly (Revised and Expanded Edition) written by William Davis and published by Rodale Books. This book was released on 2019-12-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! “One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.