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Whats With Fiber
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Download or read book What's with Fiber written by Gene Spiller and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Book Synopsis Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer by : Konstantin Monastyrsky
Download or read book Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer written by Konstantin Monastyrsky and published by Ageless Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fibershed written by Rebecca Burgess and published by Chelsea Green Publishing. This book was released on 2019-11-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cost of Our Clothes -- The Fibershed Movement -- Soil-to-Soil Clothing and the Carbon Cycle -- The False Solution of Synthetic Biology -- Implementing the Vision with Plant-Based Fibers -- Implementing the Vision with Animal Fibers and Mills -- Expanding the Fibershed Model -- A Future Based in Truth.
Book Synopsis The Fleece & Fiber Sourcebook by : Carol Ekarius
Download or read book The Fleece & Fiber Sourcebook written by Carol Ekarius and published by Storey Publishing. This book was released on 2011-06-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind encyclopedia shines a spotlight on more than 200 animals and their wondrous fleece. Profiling a worldwide array of fiber-producers that includes northern Africa’s dromedary camel, the Navajo churro, and the Tasmanian merino, Carol Ekarius and Deborah Robson include photographs of each animal’s fleece at every stage of the handcrafting process, from raw to cleaned, spun, and woven. The Fleece & Fiber Sourcebook is an artist’s handbook, travel guide, and spinning enthusiast’s ultimate reference source all in one.
Book Synopsis The Fiber Effect by : Nichole Dandrea-Russert, RDN
Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Book Synopsis Stop Counting Calories and Start Losing Weight by : Zoe Harcombe
Download or read book Stop Counting Calories and Start Losing Weight written by Zoe Harcombe and published by Columbus Publishing Ltd. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.
Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot
Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Book Synopsis Dietary Fiber and Health by : Susan Cho
Download or read book Dietary Fiber and Health written by Susan Cho and published by CRC Press. This book was released on 2012-05-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.
Download or read book Fiber written by Susan Crawford and published by Yale University Press. This book was released on 2019-01-08 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of fiber optic connections reaching neighborhoods, homes, and businesses will represent as great a change from what came before as the advent of electricity. The virtually unlimited amounts of data we’ll be able to send and receive through fiber optic connections will enable a degree of virtual presence that will radically transform health care, education, urban administration and services, agriculture, retail sales, and offices. Yet all of those transformations will pale compared with the innovations and new industries that we can’t even imagine today. In a fascinating account combining policy expertise and compelling on-the-ground reporting, Susan Crawford reveals how the giant corporations that control cable and internet access in the United States use their tremendous lobbying power to tilt the playing field against competition, holding back the infrastructure improvements necessary for the country to move forward. And she shows how a few cities and towns are fighting monopoly power to bring the next technological revolution to their communities.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis Gauging What's Real by : Richard Healey
Download or read book Gauging What's Real written by Richard Healey and published by Oxford University Press on Demand. This book was released on 2007-09-27 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gauge theories have provided our most successful representations of the fundamental forces of nature. But how do such representations work? Healey aims to answer this question, and defends a distinctive thesis which proves that loops rather than points are the locations of fundamental properties.
Book Synopsis Dietary Fiber: Properties, Recovery, and Applications by : Charis M. Galanakis
Download or read book Dietary Fiber: Properties, Recovery, and Applications written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-06-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications. The book covers the most trending topics of dietary fiber applications, emphasizing polyphenol properties, bioavailability and metabolomics, target sources, recovery and emerging technologies, technological aspects, stability during processing, and applications in the food, beverage and nutraceutical sectors. Written by a team of experts in the field of dietary fiber, this book is ideal for chemists, food scientists, technologists, new product developers and academics.
Book Synopsis What They Won't Tell You About When Eating Healthy by : C.D. Turner
Download or read book What They Won't Tell You About When Eating Healthy written by C.D. Turner and published by corey turner. This book was released on 2018-04-28 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered if the foods you eat were safe to eat? Ever tried a diet but it just wasn't showing any results for you? In this book, you'll know what's good for you and what's very harmful to you whether you're on a diet or just want to eat healthily.
Book Synopsis What's in a Meal? by : Child Nutrition Programs (U.S.)
Download or read book What's in a Meal? written by Child Nutrition Programs (U.S.) and published by . This book was released on 1994 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to assist Child and Adult Care Food Program (CACFP) personnel in providing quality, nutritious meals which comply with CACFP meal pattern requirements. Sections include: nutrition, recipe modification, food labeling, feeding infants, food handling and sanitation, ethnic foods, recipe evaluation, and crediting foods.
Download or read book Cabling written by Andrew Oliviero and published by John Wiley & Sons. This book was released on 2009-07-06 with total page 1147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books in one! Complete coverage of data cabling and fiber optics makes this the most comprehensive cabling book on the market With the growing demand for fiber optics in large-scale communications networks, network professionals need complete, up-to-the-minute information. The fourth edition of this popular guide provides you with the latest on copper and fiber-optic networking. It is particularly useful for those studying for the Fiber Optics Installer or Fiber Optics Technician certifications. Part I covers the basics of cabling, while Part II is devoted to in-depth information on fiber optics, allowing you to stay up to speed on all aspects of the field. Demonstrates how to work with all of the various types of cables-from those used to network desktops to hubs and switches up to those used by major telecommunications carriers Appeals to anyone who plans, builds, and maintains a network Offers a solid foundation in fiber optics As the industry transitions from copper cabling to fiber optics, Cabling: The Complete Guide to Copper and Fiber-Optic Networking, Fourth Edition is a vital tool for network administrators and technicians.
Book Synopsis Dietary Fiber for the Prevention of Cardiovascular Disease by : Rodney A. Samaan
Download or read book Dietary Fiber for the Prevention of Cardiovascular Disease written by Rodney A. Samaan and published by Academic Press. This book was released on 2017-07-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber's Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research discoveries to provide a timely and scientific rationale for the significant impact of a fiber rich diet for the prevention of heart disease. By focusing on the science behind how fiber, both soluble and insoluble can lead to lower rates of heart disease, this important reference will educate researchers, cardiologists, medical providers and students on how to improve patients' hearts via a fiber rich diet. Coverage includes the known mechanisms of how fiber works to reduce insulin resistance, control weight, reduce cholesterol by binding with bile, maintain stable glucose levels and influence gut microflora. - Explains how fiber affects cardiovascular disease through the influence on insulin resistance, reduction of cholesterol, change in gut microflora and in weight control - Provides thorough coverage of the effect of fiber on arrhythmias and valvular abnormalities - Includes information on the indirect relationship between constipation and heart disease
