Whats It Like Being You

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How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Skinny Revisited

Author : Maria Baratta
Publisher : N A S W Press
ISBN 13 : 9780871014078
Total Pages : 0 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis Skinny Revisited by : Maria Baratta

Download or read book Skinny Revisited written by Maria Baratta and published by N A S W Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publisher. Skinny Revisited: Rethinking Anorexia Nervosa and Its Treatment offers a thorough overview and etiological explanation of anorexia as an eating disorder. Writing from a feminist sociobehavioral perspective, Maria Baratta forges a powerful argument about the role that our culture at large plays in creating the environment for disordered eating among women. Women are constantly bombarded with messages from the media to value ''skinny'' and to strive for thinness, no matter how great the dangers. Despite its seriousness, anorexia can be treated, and Baratta presents a successful treatment model that teaches how to engage an anorexic in such a way as to encourage eating. On the basis of 28 years of clinical practice, the author provides clinical cases that demonstrate the use of the ''language of the anorexic'' as a treatment intervention. Finally, the book explains how to create an individualized, healthy eating plan as opposed to following a diet designed to be applicable to anyone struggling with an eating disorder. For anyone with a professional, academic, or personal interest in anorexia nervosa, Skinny Revisited is a tremendous resource.

There's Only One You

Author : Kathryn Heling
Publisher : Union Square & Co.
ISBN 13 : 1454941650
Total Pages : 31 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis There's Only One You by : Kathryn Heling

Download or read book There's Only One You written by Kathryn Heling and published by Union Square & Co.. This book was released on 2020-02-28 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate your individuality with this picture book that honors all the wonderful things that make you . . . you. “A picture-book celebration of individuality and diversity. . . . Affirming and welcome.” —Kirkus “In all the world over, this much is true: You’re somebody special. There’s only one YOU.” This feel-good book reassures kids that, whoever and whatever they are, it’s awesome being YOU! Expertly written to include all kinds of children and families, it embraces the beauty in a range of physical types, personalities, and abilities. Kids will love discovering and recognizing themselves in these pages—and they’ll feel proud to see their special qualities acknowledged. Adorable illustrations by Rosie Butcher show a diverse community that many will find similar to their own.

What It's Like to Be a Bird

Author : David Allen Sibley
Publisher : Knopf
ISBN 13 : 0525520295
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis What It's Like to Be a Bird by : David Allen Sibley

Download or read book What It's Like to Be a Bird written by David Allen Sibley and published by Knopf. This book was released on 2020-04-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bird book for birders and nonbirders alike that will excite and inspire by providing a new and deeper understanding of what common, mostly backyard, birds are doing—and why: "Can birds smell?"; "Is this the same cardinal that was at my feeder last year?"; "Do robins 'hear' worms?" "The book's beauty mirrors the beauty of birds it describes so marvelously." —NPR In What It's Like to Be a Bird, David Sibley answers the most frequently asked questions about the birds we see most often. This special, large-format volume is geared as much to nonbirders as it is to the out-and-out obsessed, covering more than two hundred species and including more than 330 new illustrations by the author. While its focus is on familiar backyard birds—blue jays, nuthatches, chickadees—it also examines certain species that can be fairly easily observed, such as the seashore-dwelling Atlantic puffin. David Sibley's exacting artwork and wide-ranging expertise bring observed behaviors vividly to life. (For most species, the primary illustration is reproduced life-sized.) And while the text is aimed at adults—including fascinating new scientific research on the myriad ways birds have adapted to environmental changes—it is nontechnical, making it the perfect occasion for parents and grandparents to share their love of birds with young children, who will delight in the big, full-color illustrations of birds in action. Unlike any other book he has written, What It's Like to Be a Bird is poised to bring a whole new audience to David Sibley's world of birds.

A Hero Like You

Author : Nikki Rogers
Publisher :
ISBN 13 : 9780648723233
Total Pages : 30 pages
Book Rating : 4.7/5 (232 download)

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Book Synopsis A Hero Like You by : Nikki Rogers

Download or read book A Hero Like You written by Nikki Rogers and published by . This book was released on 2020-10-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"

A Kids Book About Belonging

Author : Kevin Carroll
Publisher : Penguin
ISBN 13 : 0744091136
Total Pages : 74 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Kids Book About Belonging by : Kevin Carroll

Download or read book A Kids Book About Belonging written by Kevin Carroll and published by Penguin. This book was released on 2023-09-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The feeling of belonging is something that everyone strives for, and this book teaches kids how to incorporate that feeling into their lives. It tackles what it's like when you feel like you belong to a group or family or team, and what it's like when you don't. It addresses what it feels like when you don't fit in, or when others don't want you around. This book teaches kids how to belong to themselves and how that helps them belong anywhere.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

A Kids Book about Self-Love

Author : Brandon Farbstein
Publisher :
ISBN 13 : 9780241743515
Total Pages : 0 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis A Kids Book about Self-Love by : Brandon Farbstein

Download or read book A Kids Book about Self-Love written by Brandon Farbstein and published by . This book was released on 2025-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love isn't talked about very much, but this book seeks to open up a conversation about how important it is to love yourself. What do you see when you look in the mirror? Often we notice the things that make us feel different or we don't like. But self-love can help us see what makes us uniquely awesome! This book teaches kids how to choose their thoughts, manage their perspectives, and feel comfortable and happy with themselves, even when hard things happen.

I Know I'm In There Somewhere

Author : Helene Brenner
Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis I Know I'm In There Somewhere by : Helene Brenner

Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

What I Like About Me

Author : Jenna Guillaume
Publisher : Holiday House
ISBN 13 : 1682632466
Total Pages : 246 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis What I Like About Me by : Jenna Guillaume

Download or read book What I Like About Me written by Jenna Guillaume and published by Holiday House. This book was released on 2020-04-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plus-sized sixteen-year-old Maisie Martin never thought she had the figure to compete in a beauty pageant, but this vacation is about to change everything. Maisie has spent most of her life hiding her body from everyone: her gorgeous best friend, her pageant-winning sister, and definitely her longtime crush. Never one to jump in the water, Maisie is planning on taking it easy while her friends chill at the beach. But then her BFF starts flirting with the boy she's always loved, her older sister comes home and steals the spotlight, and Maisie has found herself pushed aside like usual. Except now, she's had enough. After forging new friendships, Maisie takes the deep dive and enters the local Miss Teen Queen. Now, with all eyes on her, can Maisie prove she has a place in the spotlight? This contemporary young adult novel is as relatable as it is charming and Maisie's realistic journey towards confidence and self-love will draw readers in as she learns how to celebrate all of herself.

I Like Myself!

Author : Karen Beaumont
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152020132
Total Pages : 40 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis I Like Myself! by : Karen Beaumont

Download or read book I Like Myself! written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves--inside and out. Messy hair? Beaver breath? So what Here's a little girl who knows what really matters. At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.

Being You

Author : Anil Seth
Publisher : Penguin
ISBN 13 : 1524742880
Total Pages : 352 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Being You by : Anil Seth

Download or read book Being You written by Anil Seth and published by Penguin. This book was released on 2021-10-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER A Best Book of 2021—Bloomberg Businessweek; A Best Science Book of 2021—The Guardian; A Best Science Book of 2021—Financial Times; A Best Philosophy Book of 2021—Five Books; A Best Book of 2021—The Economist Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science. What does it mean to “be you”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in BEING YOU: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness. Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining.

The Need to be Liked

Author : Roger Covin
Publisher : Dr. Roger Covin
ISBN 13 : 0986957801
Total Pages : 147 pages
Book Rating : 4.9/5 (869 download)

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Book Synopsis The Need to be Liked by : Roger Covin

Download or read book The Need to be Liked written by Roger Covin and published by Dr. Roger Covin. This book was released on 2011-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life. However, the need to be liked can also be associated with emotional, behavioural and even personality problems. The Need to be Liked is a book that explores the dark side of this human need. The author (Dr. Roger Covin) is a clinical psychologist who weaves together psychological research with his own clinical experiences in order to present a unique and original way of thinking about the need to be liked. Drawing on research and theory from various fields of psychology, Dr. Covin explains how people's experience with painful rejection shapes their way of thinking about themselves and others. Readers will learn how problems with the need to be liked can lead to depression, anxiety and other mental health concerns. Dr. Covin describes how the need to be liked expresses itself in numerous ways, ranging from subtle behaviours to aspects of one's overall personality. For example, the need to be liked can affect... ...being overly career-driven ...alcohol and drug use ...promiscuity ...one's excessive focus on appearance ...the decision to remain in an abusive relationship ...rumination about past relationships ...being overly self-critical or perfectionistic ...continually entering into relationships where you find the wrong partner ...sabotaging relationships Finally, Dr. Covin provides useful strategies and suggestions for how to manage problems with needing to be liked and dealing with rejection. The Need to be Liked is a fascinating and timely examination of a topic that affects the vast majority of people. Grounded in current research and theory, and articulated through Dr. Covin's experiences as a therapist, this book is a must read for those who have ever wondered - why do I need to be liked?

Fire Girl

Author : Matt Ralphs
Publisher : Pan Macmillan
ISBN 13 : 1447283627
Total Pages : 288 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis Fire Girl by : Matt Ralphs

Download or read book Fire Girl written by Matt Ralphs and published by Pan Macmillan. This book was released on 2015-08-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Hazel Hooper has spent her whole life trapped in a magical Glade created by her mother, Hecate. She's desperate to meet new people and find out about the world. And, more than anything, she wants to be a witch. But when her mother is kidnapped by a demon - everything changes . . . Suddenly Hazel is alone in the world. Well . . . not quite alone. For it turns out that Hazel does have magic - she's just not very good at controlling it. And she may have accidentally created a grumpy familiar in the form of a dormouse called Bramley. Determined to rescue her mother, the young witch and her mouse set out to track down the demon and find Hecate. However, it turns out that life outside the Glade is far more dangerous than Hazel ever could have imagined. Witch Hunters are everywhere - and the witches are using demons to fight back! Luckily for Hazel she manages to enlist the help of a handsome boy called David and his drunken master, Titus White, who are expert demon hunters. And witch finders . . . Fire Girl is a fantastic new magical adventure from Matt Ralphs - perfect for young readers with a taste for the extraordinary!

Being You, Changing the World

Author : Dain Heer
Publisher : Access Consciousness Publishing Company
ISBN 13 : 9781939261021
Total Pages : 0 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Being You, Changing the World by : Dain Heer

Download or read book Being You, Changing the World written by Dain Heer and published by Access Consciousness Publishing Company. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a very different book. It is written for the dreamers of this world-the people who know that something different is possible-but who have never had the tools before., What if I told you that the tools exist? The possibilities youve always dreamed of are possible This book will provide you with a set of practical and dynamic tools and processes that empowers you to know what is true for you and who you truly BE. What if you, being you, can change everything-your life, relationships, body, money situation. . .and the world?

What I Like About You

Author : Marisa Kanter
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534475931
Total Pages : 416 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis What I Like About You by : Marisa Kanter

Download or read book What I Like About You written by Marisa Kanter and published by Simon & Schuster Books for Young Readers. This book was released on 2020-04-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a love triangle have only two people in it? Online, it can…but in the real world, its more complicated. In this debut novel that’s perfect for fans of Jenny Han and Morgan Matson, Marisa Kanter hilariously and poignantly explores what happens when internet friends turn into IRL crushes. Is it still a love triangle if there are only two people in it? There are a million things that Halle Levitt likes about her online best friend, Nash. He’s an incredibly talented graphic novelist. He loves books almost as much as she does. And she never has to deal with the awkwardness of seeing him in real life. They can talk about anything… Except who she really is. Because online, Halle isn’t Halle—she’s Kels, the enigmatically cool creator of One True Pastry, a YA book blog that pairs epic custom cupcakes with covers and reviews. Kels has everything Halle doesn’t: friends, a growing platform, tons of confidence, and Nash. That is, until Halle arrives to spend senior year in Gramps’s small town and finds herself face-to-face with real, human, not-behind-a-screen Nash. Nash, who is somehow everywhere she goes—in her classes, at the bakery, even at synagogue. Nash who has no idea she’s actually Kels. If Halle tells him who she is, it will ruin the non-awkward magic of their digital friendship. Not telling him though, means it can never be anything more. Because while she starts to fall for Nash as Halle…he’s in love with Kels.

Feel Better, No Matter What

Author : Michael James
Publisher : Watkins Media Limited
ISBN 13 : 178678467X
Total Pages : 180 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Feel Better, No Matter What by : Michael James

Download or read book Feel Better, No Matter What written by Michael James and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.