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Author :
Publisher : Fair Winds
ISBN 13 : 1616734213
Total Pages : 370 pages
Book Rating : 4.6/5 (167 download)
Download or read book What to Eat for What Ails You written by and published by Fair Winds. This book was released on 2007 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Winnie Yu
Publisher : Fair Winds Press
ISBN 13 : 9781592332366
Total Pages : 368 pages
Book Rating : 4.3/5 (323 download)
Download or read book What to Eat for What Ails You written by Winnie Yu and published by Fair Winds Press. This book was released on 2007-04-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to health conditions, from everyday ailments to serious diseases, and the foods you should eat to help control them. While it seems hard to believe, most doctors, in general, do not provide their patients with a natural health program after diagnosing them with a medical condition. While most illnesses can't necessarily be cured through diet and nutrition, often times you can help to control them, or improve your symptoms by identifying and avoiding specific foods, as well as lifestyle or environmental factors that trigger flare-ups or aggravate individual conditions. The Encyclopedia of What to Eat for What Ails You is a comprehensive guide to health conditions ranging from everyday ailments, such as bad breath or acne, to uncommon or less known maladies like rosacea and fibromyalgia, to serious diseases such as AIDS and cancer. Each entry in The Encyclopedia of What to Eat for What Ails You offers expert medical and nutritional advice from the respected medical field in which the professional works. The book is arranged alphabetically, and provides a description of the disease, instructs readers on the foods they should eat, the foods to avoid, and also offers suggestions on helpful nutritional supplements.
Author :
Publisher : Readers Digest
ISBN 13 : 9780762103423
Total Pages : 356 pages
Book Rating : 4.1/5 (34 download)
Download or read book Fight Back with Food written by and published by Readers Digest. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource details the top fifty foods that help prevent and treat disease, discusses fifty common ailments and specific healing foods, and offers one hundred recipes keyed to healthy foods and ailments.
Author : Reader's Digest Association
Publisher :
ISBN 13 : 9781606525753
Total Pages : 352 pages
Book Rating : 4.5/5 (257 download)
Download or read book Fight Back with Food written by Reader's Digest Association and published by . This book was released on 2002 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists now know that food on your plate is not just a meal-it can also heal what ails you. And since you have to eat anyway eating the right foods can be the easiest way to help you manage certain health problems and help prevent disease from starting. With Fight Back with Food there's no guessing. No Strange diets. No Eating Fads.
Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 9780452287174
Total Pages : 228 pages
Book Rating : 4.2/5 (871 download)
Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Author : Editors of Reader's Digest
Publisher : Trusted Media Brands
ISBN 13 : 9780762108404
Total Pages : 0 pages
Book Rating : 4.1/5 (84 download)
Download or read book Fight Back With Food written by Editors of Reader's Digest and published by Trusted Media Brands. This book was released on 2006-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease By now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease. Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods. In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease?"meals that heal" are an everyday prescription to better health. FIGHT BACK WITH FOOD will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier. A guide to the most powerful disease-zapping nutrients 50 superstar disease-fighting foods, from apples to poultry to winter squash What to eat to manage and prevent 50 common ailments, from asthma to osteoporosis 100 delicious disease-combating recipes
Author : Marion Nestle
Publisher : North Point Press
ISBN 13 : 1429934476
Total Pages : 624 pages
Book Rating : 4.4/5 (299 download)
Download or read book What to Eat written by Marion Nestle and published by North Point Press. This book was released on 2010-04-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 1101659173
Total Pages : 478 pages
Book Rating : 4.1/5 (16 download)
Download or read book Gillian McKeith's Food Bible written by Gillian McKeith and published by Penguin. This book was released on 2009-01-27 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.
Author : David Grotto
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215961
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Best Things You Can Eat written by David Grotto and published by Da Capo Lifelong Books. This book was released on 2013-01-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - cross-reference lists"--
Author : Dennis Worden
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 142455649X
Total Pages : 110 pages
Book Rating : 4.4/5 (245 download)
Download or read book The Rancher's Gift written by Dennis Worden and published by BroadStreet Publishing Group LLC. This book was released on 2018-05-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not promised more than today. Thus we need to live our legacy now, with focus and integrity. Ryan Westcott is ready to step into the family business, armed with a fresh MBA degree from a prestigious business school. Yet his father has other ideas. He feels Ryan needs more education—but not the kind one gets from a school. Ryan is sent to his uncle’s Montana ranch to learn, in short, how to be a man. While Ryan helps his uncle build a barn, he learns life lessons about health, work, finances, education, selfessness, humility, and most important of all, love. Ryan meets the richest man in the county, only to find riches are not always counted in dollars and cents. And then there is Kayla, the pretty country lass who awakens deep feelings in Ryan he never knew he had, and challenges him to live a life of true purpose. Along the trail, Ryan meets one more person, one who will upend all else and change his life forever. There is more to life than just what we see in our limited view. Come travel the “Big Sky” country with Ryan, and find the purposeful life that awaits you. Bonus: Also included is The Rancher’s Guide to Living Life on Purpose to help you reflect and discover your purpose in living.
Author : Henry G. Bieler, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345351835
Total Pages : 257 pages
Book Rating : 4.3/5 (453 download)
Download or read book Food Is Your Best Medicine written by Henry G. Bieler, M.D. and published by Ballantine Books. This book was released on 1987-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drugs may not be the only cure for disease . . . What do Gloria Swanson and Greta Garbo have in common? They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine! You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease. Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. Zucchini and other vegetables, simple broths, nourishing whole grains—all so much better for you than drugs, and they really work!
Author : Frances Sheridan Goulart
Publisher : Penguin
ISBN 13 : 0131088386
Total Pages : 417 pages
Book Rating : 4.1/5 (31 download)
Download or read book Super Healing Foods written by Frances Sheridan Goulart and published by Penguin. This book was released on 1995-09-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Author : Gillian McKeith
Publisher :
ISBN 13 : 9780718148904
Total Pages : 0 pages
Book Rating : 4.1/5 (489 download)
Download or read book Gillian McKeith's Food Bible written by Gillian McKeith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer. This book offers information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It covers common illnesses and diseases.
Author : Jessica Flanigan
Publisher : Post Hill Press
ISBN 13 : 1618688677
Total Pages : 159 pages
Book Rating : 4.6/5 (186 download)
Download or read book The Loving Diet written by Jessica Flanigan and published by Post Hill Press. This book was released on 2015-10-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret ingredient missing from diets and health care plans? Love. It may sound simple, but it’s the most important component of all. The Loving Diet™ offers a progressive heart-centered approach to healing that will show you why coming into cooperation with your disease—paired with an updated Autoimmune Paleo diet to reduce inflammation—may be the fastest way through it.
Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
ISBN 13 : 147294545X
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Author : Debra Anastasio
Publisher : Lulu.com
ISBN 13 : 0557354137
Total Pages : 177 pages
Book Rating : 4.5/5 (573 download)
Download or read book What the Bleep $#@! Can I Eat? written by Debra Anastasio and published by Lulu.com. This book was released on 2010-08-25 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the bleep $#@! can I eat? is the definitive guide to adopt healthy eating habits to correct health problems such as gastrointestinal problems, food allergies, celiac disease, diabetes, high cholesterol, hypertension, obesity, aging, cancer risk and more!
Author : Portman
Publisher : Dog Ear Publishing
ISBN 13 : 1608445836
Total Pages : 342 pages
Book Rating : 4.6/5 (84 download)
Download or read book The New Template for Recovery written by Portman and published by Dog Ear Publishing. This book was released on 2010-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Template for Recovery is for people who believe they have the ability to make important changes in their lives-including quitting drinking. It is designed for those who want to succeed at sobriety but want something different than, or in addition to, what standard treatment programs and AA have to offer. If you want to pursue a forward-going approach to recovery and to become excited, rather than depressed, about life without alcohol, this book may be the place for you to find the motivation, the knowledge, and the pathway to succeed. If you are drawn to the idea of an independent recovery from an alcohol use problem, know that you are not alone, and rest assured that millions of people gain lasting sobriety on their own. Indeed, an irrepressible body of research finds that many, possibly most, people in successful recovery manage to quit drinking on their own. The New Template for Recovery provides a clear and practical, self-directed guide to sobriety and a better life by the use of a template for recovery that can be crafted and followed according to each person's needs. Learn: The level of alcohol use problem that you have How to safely manage alcohol withdrawal Why you are not to blame The pros and cons of AA and standard treatment programs The psychological and physical addiction processes and effects Discover: The foreword-going template model for recovery How to focus on the life-areas of recovery that are important to you Powerful relapse prevention strategies The motivation to recreate your life, your way T. Christopher Portman, Ph. D. earned his doctorate at the University of Oregon. He has directed both outpatient and inpatient treatment programs and has taught many addiction courses and seminars in the Pacific Northwest. He presently lives in Bellingham, Washington, where his practice focuses on the treatment of addictions and related mental health and relationship problems."
