What Every Singer Needs To Know About The Body Fourth Edition

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What Every Singer Needs to Know About the Body, Fourth Edition

Author : Melissa Malde
Publisher : Plural Publishing
ISBN 13 : 1635502829
Total Pages : 333 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis What Every Singer Needs to Know About the Body, Fourth Edition by : Melissa Malde

Download or read book What Every Singer Needs to Know About the Body, Fourth Edition written by Melissa Malde and published by Plural Publishing. This book was released on 2020-06-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Singer Needs to Know About the Body, Fourth Edition gives singers and teachers a Body Mapping resource—from anatomy and physiology to body awareness—that helps them discover and correct misconceptions about how their bodies are designed and how they function. This book provides detailed descriptions of the structures and movements necessary for healthy and efficient body awareness, balance, breathing, phonation, resonance, articulation, and gesture. Many voice books focus on the anatomical facts, but leave singers asking, "How can I apply this to my singing?" What Every Singer Needs to Know About the Body helps to answer that question, providing practical exercises and detailed illustrations. New to This Edition: * Updated and revised content throughout the text * Bulleted review sections for each chapter * New and updated links to recommended videos * Information on Biotensegrity and how it pertains to Body Mapping, along with helpful links to resources on the subject * An expanded glossary What Every Singer Needs to Know About the Body includes audio and video recordings of the exploratory exercises. This book provides the technical foundation for singers of all styles. The authors do not espouse a single method or attempt to teach singing techniques or styles. Rather, they describe the movements of singing with accuracy and detail so that singers may experiment on their own and communicate with each other in a common language.

What Every Singer Needs to Know about the Body

Author : Melissa Malde
Publisher : Plural Publishing
ISBN 13 : 9781597564946
Total Pages : 0 pages
Book Rating : 4.5/5 (649 download)

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Book Synopsis What Every Singer Needs to Know about the Body by : Melissa Malde

Download or read book What Every Singer Needs to Know about the Body written by Melissa Malde and published by Plural Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives singers and their teachers a body mapping resource - from anatomy and physiology to body awareness - that helps them discover and correct misconceptions about the way their bodies are built and the way they function. In doing so, the book provides maps with detailed advice and exercises to use their bodies effectively.

Singing and Teaching Singing

Author : Janice L.Chapman
Publisher : Plural Publishing
ISBN 13 : 1944883479
Total Pages : 401 pages
Book Rating : 4.9/5 (448 download)

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Book Synopsis Singing and Teaching Singing by : Janice L.Chapman

Download or read book Singing and Teaching Singing written by Janice L.Chapman and published by Plural Publishing. This book was released on 2016-11-30 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing and Teaching Singing: A Holistic Approach to Classical Voice, Third Editioncontinues to be a beloved resource for singers and their teachers, speech-language pathologists, and laryngologists and an adopted text for instructors and students in voice, singing, and performing arts courses. Janice L. Chapman is able to draw on her experiences as a singer with some of the world's leading opera companies to present a teaching technique specifically focusing on voice in the areas of classical and opera singing. Interspersed with the concepts and components of Chapman's methods are vignettes from her life and career, animated by her conversational and vibrant style to guide (and entertain) the reader through the book in a step-by-step fashion. The philosophy of teaching presented combines three main facets: Holistic, Physiological, and Incremental. The Holistic segment emphasizes that the act of singing involves the whole person (i.e., body, mind, spirit, emotion, and voice); the Physiological segment stresses anatomy, muscular function, and effects of muscular interactions so that students and teachers alike can understand and visualize the functional workings of the torso, larynx, and the vocal tract and their impact on good singing practices; and the Incremental section shows that the act of singing can be broken down into manageable components that have a natural hierarchy that eventually interact and interlock. This teaching model provides a framework to master one element at a time, with the resulting effect of a complete and integrated mastery of technique. Chapman recommends this framework for rehabilitative work with the dysfunctional singer, for working with the developing singer, and for the ongoing development and maintenance of the technically able professional singer. Case studies, examples, exercises, and contributions from some of the world's best-known voice professionals further highlight the text. New to this edition: The addition of a completely new chapter: an interview with voice specialist osteopath Jacob Lieberman on the subject of manual therapy and voiceA rewriting of Marilyn McCarthy's chapters on teaching and learning in light of advances in the fields of neuroscience and educationUpdates to Pamela Davis's chapter on voice and the brain, as well as John Rubin's chapter on vocal and respiratory anatomy and physiologyClarifications by Ron Morris on the use of the accent method of breathing as a highly effective remedial and training techniqueRefinements to chapters on breathing and support, phonation, and resonance*Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.

Singing and Teaching Singing

Author : Janice L. Chapman
Publisher : Plural Publishing
ISBN 13 : 163550340X
Total Pages : 643 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Singing and Teaching Singing by : Janice L. Chapman

Download or read book Singing and Teaching Singing written by Janice L. Chapman and published by Plural Publishing. This book was released on 2021-12-06 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing and Teaching Singing: A Holistic Approach to Classical Voice, Fourth Edition continues to be a beloved resource for singers and their teachers, speech-language pathologists, and laryngologists and an adopted text for instructors and students in voice, singing, and performing arts courses. Janice L. Chapman is able to draw on her experiences as a singer with some of the world's leading opera companies to present a teaching technique specifically focusing on voice in the areas of classical and opera singing. Interspersed with the concepts and components of Chapman's methods are vignettes from her life and career, animated by her conversational and vibrant style to guide (and entertain) the reader through the book in a step-by-step fashion. Now expand to include joint authorships with Dr. Ron Morris, the fourth edition draws on his experience as a speech and language therapist, audiologist, and singer, and widens the scope of the book to view current studio teaching practices through a scientific lens. The philosophy of teaching presented combines three main facets: Holistic, Physiological, and Incremental. The Holistic segment emphasizes that the act of singing involves the whole person (i.e., body, mind, spirit, emotion, and voice); the Physiological segment stresses anatomy, muscular function, and effects of muscular interactions so that students and teachers alike can understand and visualize the functional workings of the torso, larynx, and the vocal tract and their impact on good singing practices; and the Incremental section shows that the act of singing and the teaching of singing can be broken down into manageable components that have a natural hierarchy that eventually interact and interlock. This teaching model provides a framework to master one element at a time, with the resulting effect of a complete and integrated mastery of technique. Chapman recommends this framework for rehabilitative work with the dysfunctional singer, for working with the developing singer, and for the ongoing development and maintenance of the technically able professional singer. This highly-readable text includes contributions from renowned voice professionals, case studies, evidence-based and practical examples, exercises, and videos. New to the Fourth Edition: * New editor and co-author, Ron Morris, BSpThy (Hons); MMusStud (Voice), MSPAA, MASA (CC), PhD * The addition of completely new chapters on Laryngeal Registration, Vocal Acoustics and Acoustic Registration * Clarifications and exercises by Dr. Ron Morris on the use of the Accent Method breathing as a highly effective remedial and training technique * Expanded and updated information on Breathing and Support, Vocal Acoustics, Registers (Laryngeal and Acoustic), Teaching and Learning, Hearing and Singing, and Manual Therapy * Exercises have been significantly expanded and now are contained in a chapter of their own, which includes some information on lesson structure and practice * Significant updates reflect the current state of research and the latest advances in voice science and pedagogy have been referenced throughout * A new glossary has been added for ease of reading and clarification of pedagogical terms used in the text

Everyday Voice Care

Author : Joanna Cazden
Publisher : Hal Leonard Corporation
ISBN 13 : 1458443183
Total Pages : 171 pages
Book Rating : 4.4/5 (584 download)

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Book Synopsis Everyday Voice Care by : Joanna Cazden

Download or read book Everyday Voice Care written by Joanna Cazden and published by Hal Leonard Corporation. This book was released on 2012 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). The human voice expresses more than words, more than music. Vocal expression links the listener directly to another person's inner feelings, body, and soul. Keeping the voice healthy used to be as mysterious as the power of voice itself. Modern science has revealed much about the vocal mechanism and its health requirements, but simple information for the average voice user has remained hard to find and harder to trust. In Everyday Voice Care: The Lifestyle Guide for Singers and Talkers , respected voice therapist Joanna Cazden brings together a wealth of practical tips and advice to help keep your own expressive voice in top working order. Drawing from her experience as a singer, theater artist, and a licensed speech pathologist who has treated more than 1,000 voice patients, Cazden integrates up-to-date medical information with common-sense suggestions and sympathy for the demands of contemporary life. Chapters on food and drink, cold remedies, loud parties, travel, fitness routines, and when to see a doctor are complemented by notes on alternative health care and the spiritual dimension of vocal rest. This invaluable resource for voice and speech professionals, students, and teachers will answer even the age-old question of whether to put lemon or honey in your tea.

Class Voice

Author : Brenda Smith
Publisher : Plural Publishing
ISBN 13 : 1635503272
Total Pages : 257 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Class Voice by : Brenda Smith

Download or read book Class Voice written by Brenda Smith and published by Plural Publishing. This book was released on 2022-02-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Class Voice: Fundamental Skills for Lifelong Singing is a unique undergraduate textbook which can be adapted to needs of any potential voice user, including music education students, voice students who are not majoring in music, and adult learners. By explaining the basics of singing using practical skills and examples, this text is accessible to students with a wide range of talents, interests, and expertise levels. With chapters devoted to skills for singing solo and in groups, instructors can tailor the included materials to encourage students to become thoroughly familiar with their own voices and to identify and appreciate the gifts of others. Learning to sing is a process of trial and error. The warm-ups and other in-class performance opportunities contained in this textbook can raise student confidence and minimize anxiety. The chapters about age and size-appropriate repertoire and issues of vocal health provide vital information about preserving the vocal instrument for a lifetime of singing. Key Features * Warm-up and cool-down exercise routines, including strategies for relaxing and breath management * Repertoire topics divided by language and genre and suggestions about how to use the repertoire to develop specific skills * Issues of diversity, gender, and inclusivity covered in Chapter 9 entitled “The Singing Life” * Suggestions for comparative listening and questions for discussion to encourage deeper learning * Adaptable materials which can be tailored to fit interests in choral music, musical theater, folksong, as well as Classical vocal repertoire * Assignments, evaluation criteria, and assessment forms for midterm and final presentations * A glossary of key terms * A bibliography with resources for research and learning * Information on basic musicianship skill training for those who need it Disclaimer: Please note that ancillary content (such as documents, quizzes, PowerPoints, etc.) may not be included as published in the original print version of this book.

The Tongue as a Gateway to Voice, Resonance, Style, and Intelligibility

Author : Angelika Nair
Publisher : Plural Publishing
ISBN 13 : 1635503647
Total Pages : 299 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis The Tongue as a Gateway to Voice, Resonance, Style, and Intelligibility by : Angelika Nair

Download or read book The Tongue as a Gateway to Voice, Resonance, Style, and Intelligibility written by Angelika Nair and published by Plural Publishing. This book was released on 2021 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be in the way, or to be out of the way, that is the question. Voice users and scientists alike agree that the tongue is a crucial part in singing. Yet, there has been no literature published that solely addresses the tongue and its acoustical influence in the context of technique. The Tongue as a Gateway to Voice, Resonance, Style, and Intelligibility finally answers the question which has plagued voice users: how does the tongue affect my singing and how can I manipulate it for my purpose? This book is unique in its approach to, and concentration on, the singing and speaking of consonants. In the world of voice, consonants are often overlooked in favor of a vowel-centric approach to vocal pedagogy. By combining voice pedagogy with vocal science, Dr. Angelika Nair breaks down the mysteries of the tongue and its effect on consonant production for a fascinating new take on the human voice. In addition to up-to-date scientific information, this work provides practical resources for singers, actors, and voice pedagogues of all genres, including exercises, step-by-step instructions, and easy-to-follow illustrations. Readers of The Tongue as a Gateway to Voice, Resonance, Style, and Intelligibility have the opportunity to explore the voice as a whole and fully visualize the hidden nature of voice production for immediate application in their own singing. The author presents the complexities of voice science in simple and accessible terms, so it is applicable to anyone interested in enhancing their performance or teaching. Key Features: * More than 180 illustrations, including anatomical and spectrogram images * Clear and detailed information about the anatomy and physiology of the tongue relative to the entire vocal tract * The text features introductions, analysis, explanations, and practical applications * Well-defined and practical exercises for each consonant group * Evidence-based information that combines extensive both research and teaching experience with ultrasound in the voice studio * Bolded key terms and a comprehensive glossary

Singing for the Stars

Author : Seth Riggs
Publisher : Alfred Music Publishing
ISBN 13 : 9780882845289
Total Pages : 100 pages
Book Rating : 4.8/5 (452 download)

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Book Synopsis Singing for the Stars by : Seth Riggs

Download or read book Singing for the Stars written by Seth Riggs and published by Alfred Music Publishing. This book was released on 1998 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains a glossary of terms and lists of performers trained using Seth Riggs' vocal therapy and technique. Includes glossary (p. 91-94) and index.

A Systematic Approach to Voice

Author : Kari Ragan
Publisher : Plural Publishing
ISBN 13 : 1635502306
Total Pages : 267 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis A Systematic Approach to Voice by : Kari Ragan

Download or read book A Systematic Approach to Voice written by Kari Ragan and published by Plural Publishing. This book was released on 2020-04-20 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Systematic Approach to Voice: The Art of Studio Application is a professional resource presenting a framework for the integration of science-informed principles of voice production and pedagogical application in the training of singers. Author Dr. Kari Ragan has spent years using this organizational template of the five voice systems—respiration, phonation, registration, articulation, and resonance—to identify technical challenges and design corrective vocal exercises in order to facilitate efficient singing. Each of the voice system chapters contains a brief overview of the mechanics as well as key points for teachers, or “teacher takeaways.” The book’s core offering is vocal exercises which, framed within a systematic approach, provide strategies for the art of studio application. The intent is an approach that leads to technically proficient singing working in service of great artistry. Key Features: * Over 85 vocal exercises for studio application framed within a systematic approach for both a CCM and classical aesthetic * Brief overview of the mechanics of each voice system and relevant “teacher takeaways” * Extensive discussion on semi-occluded vocal tract (SOVT) exercises * Introduction of several kinesthetic singing tools * Eight sample warm-up protocols designed for various levels of singers and both CCM and classical genres * Video demonstrations for each vocal exercise and sample warm-up

The Performer's Voice: Realizing Your Vocal Potential

Author : Meribeth Dayme
Publisher : W. W. Norton
ISBN 13 : 0393061361
Total Pages : 255 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis The Performer's Voice: Realizing Your Vocal Potential by : Meribeth Dayme

Download or read book The Performer's Voice: Realizing Your Vocal Potential written by Meribeth Dayme and published by W. W. Norton. This book was released on 2005-10-17 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to how the voice works; and how to realize its potential. Concise, accurate, and accessible, The Performer's Voice explains how the voice works and how to use it efficiently. Emphasizing the infinite potential of the human voice, this practical book enables vocal professionals to use their voices effectively to create dynamic performances. Written for people who use their voices every day; from singers, actors, and teachers to trial lawyers, ministers, and radio announcers; The Performer's Voice brings together the basic anatomy, physiology, technique, and performance skills required for effective use of the voice. Simple exercises and observations, designed for busy people to do in a short time, provide practical application. Anatomically correct drawings support concise, direct explanations. Taking a balanced, common sense approach, this book provides simple guidelines for using the voice healthily and imaginatively. For anyone who relies on the voice for a living,The Performer's Voice provides the essential tools for confident, imaginative and compelling performances.

The Vocal Athlete

Author : Marci Rosenberg
Publisher : Plural Publishing
ISBN 13 : 1635501695
Total Pages : 183 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis The Vocal Athlete by : Marci Rosenberg

Download or read book The Vocal Athlete written by Marci Rosenberg and published by Plural Publishing. This book was released on 2019-06-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vocal Athlete: Application and Technique for the Hybrid Singer, Second Edition is a compilation of voice exercises created and used by well-known voice pedagogues from preeminent colleges, established private studios, and clinical settings. The exercises focus on various aspects of contemporary commercial music (CCM) including bodywork, mental preparation, registration, and much more. New to the Second Edition: * 20 new singing exercises * Updated and expanded exercises, figures, and references throughout Related Textbook The book is designed to accompany the textbook, The Vocal Athlete, Second Edition, a first of its kind in singing science and pedagogy developed for singers of all styles with a particular emphasis on CCM. The Vocal Athlete text and workbook are invaluable tools for anyone who uses or trains the singing voice or works with CCM singers. Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.

The Contemporary Singer

Author : Anne Peckham
Publisher : Hal Leonard Corporation
ISBN 13 : 1480333174
Total Pages : 205 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis The Contemporary Singer by : Anne Peckham

Download or read book The Contemporary Singer written by Anne Peckham and published by Hal Leonard Corporation. This book was released on 2010-04-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). The second edition of this bestselling, comprehensive guide contains improved vocal workouts and additional topics, including performance anxiety and healthy singing. The companion audio makes this guide an ideal tool for creating a singing course for students of almost any age or gender, who can practice technique along with lead sheets for such standard vocal pieces as "Yesterday" and "I Heard It Through the Grapevine." Topics covered include getting started, posture, belting and diction, maintaining vocal health, microphone technique, and much more.

The Voice Book

Author : Kate DeVore
Publisher : Chicago Review Press
ISBN 13 : 1569763062
Total Pages : 249 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Voice Book by : Kate DeVore

Download or read book The Voice Book written by Kate DeVore and published by Chicago Review Press. This book was released on 2009-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written to save careers one voice at a time through scientifically proven methods and advice, this resource teaches people how to protect and improve one of their most valuable assets: their speaking voice. Simple explanations of vocal anatomy and up-to-date instruction for vocal injury prevention are accompanied by illustrations, photographs, and FAQs. An audio CD of easy-to-follow vocal-strengthening exercises--including Hum and Chew, Puppy Dog Whimper, Sirens, Lip Trills, and Tongue Twisters--is also included, along with information on breathing basics, vocal-cord vibration, and working with students who have medical complications such as asthma, acid reflux, or anxiety.

Cross-Training in the Voice Studio

Author : Norman Spivey
Publisher : Plural Publishing
ISBN 13 : 1635500389
Total Pages : 166 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Cross-Training in the Voice Studio by : Norman Spivey

Download or read book Cross-Training in the Voice Studio written by Norman Spivey and published by Plural Publishing. This book was released on 2018-05-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-Training in the Voice Studio: A Balancing Act is an innovative resource for teachers and students of singing in today's evolving professional landscape. Saunders Barton and Spivey offer an inside view of their applied studios and the results of the cross-training process. As vocal performance demands continue to change, singers must adapt in order to stay competitive in the job market. The authors address this challenge and provide a practical technical approach to developing the most flexible and resilient singing voices - the essence of their philosophy of "bel canto can belto," embracing classical and vernacular styles. Key Features In-depth chapter on resonance/registration for voice buildingCross-training in the academic vs. the private studioCross-training with repertoireCoverage of multi-disciplinary training: how acting, speech, movement, and dance support studio effortStudent recordings enhance concepts within the text Cross Training in the Voice Studio: A Balancing Act is a must-read for anyone in the singing profession seeking insight on cross-training.

The Right Way to Sing

Author : Linda Marquart
Publisher : Simon and Schuster
ISBN 13 : 1621531341
Total Pages : 143 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Right Way to Sing by : Linda Marquart

Download or read book The Right Way to Sing written by Linda Marquart and published by Simon and Schuster. This book was released on 2005-04-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone from budding professional to church choir soloist will be drawn to this step—by—step program that promises to teach people to sing like pros. This easy—to—use book starts with common singing terms, moves on to the importance of range and resonance, and continues with solid instruction on training the voice. A special chapter on vocal technique enriches the text, and the book's vocal exercises and tips for sight reading, learning music, and recognizing different musical forms all add value. Information about further study and finding a singing teacher, and answers to frequently asked questions, round out this useful text.

Integrative Alexander Technique Practice for Performing Artists

Author : Cathy Madden
Publisher :
ISBN 13 : 9781783202195
Total Pages : 404 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Integrative Alexander Technique Practice for Performing Artists by : Cathy Madden

Download or read book Integrative Alexander Technique Practice for Performing Artists written by Cathy Madden and published by . This book was released on 2014 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An educational method used to improve performance, the Alexander Technique teaches people to replace unnecessary muscular and mental effort with consciously coordinated responses, maximizing effectiveness while also relieving, if necessary, any chronic stiffness or stress ... [The book] addresses common concerns, such as concentration, relaxation, discipline-specific techniques, warm-ups, performer/audience relationships, stage fright and critical responses ... in the application of the techniques."--Provided by publisher.

Find Your Path

Author : Carrie Underwood
Publisher : HarperCollins
ISBN 13 : 0062690930
Total Pages : 434 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Find Your Path by : Carrie Underwood

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.