Author : Babbselas Designs
Publisher :
ISBN 13 : 9781659341768
Total Pages : 210 pages
Book Rating : 4.3/5 (417 download)
Book Synopsis WFPB 90 Day Food Diary, Menu Planner, and Workout Journal by : Babbselas Designs
Download or read book WFPB 90 Day Food Diary, Menu Planner, and Workout Journal written by Babbselas Designs and published by . This book was released on 2020-01-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes 90 days to create a habit and make it stick. This notebook will help you stay on track for those 90 days to reinforce your healthy lifestyle. Whether you are just starting your Whole Food Plant Based Diet, or need a way to get back on track, there is space for you to plan meals, create shopping lists, log your daily meals and snacks, and record your daily workouts. Keeping a food journal is a perfect way to transition to a new way of eating. If you have struggled with committing to your workout schedule before, keeping a daily log will help will ensure success. Since WFPB gives you freedom to eat your fill of greens, vegetables, fruits, berries, grains, beans, and legumes, this book has space to track your servings of these essential foods at each meal. No counting calories, fat, carbohydrates, protein or points. Just good, healthy, plant based whole food. Undated, so you can start any time 13 weekly meal planners 13 weekly shopping lists 90 days of food diaries to log the food you eat with your intake of grains, beans and legumes, berries, fruits, greens, vegetables, seeds and nuts 90 days of workout journals Start your healthy lifestyle today!