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Wet Workout
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Download or read book Wet Workout written by Jane Katz and published by . This book was released on 2002-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water is the perfect environment in which to get and stay fit, because it relieves the pounding, straining, and jarring of traditional exercise. Water guru Jane Katz, a World Masters champion swimmer, provides a wide range of fun water exercises to help you get in tip-top shape. She has combined the clarity and user-friendliness of her 1985 original book with current trends in physical fitness and sports medicine. In addition to the basic 12-week workout program, this book features cross-training techniques, therapy-oriented exercises for the injured or arthritic, and pregnancy and deep-water workouts, along with info. on water workout equipment. Photos, drawings and diagrams.
Book Synopsis H2O Workouts: Basic Water Workout by : Francine Milford
Download or read book H2O Workouts: Basic Water Workout written by Francine Milford and published by Lulu.com. This book was released on 2008-06-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy safe and effective exercises for the water. Exercises are listed according to the level of your current fitness. Moves range from beginner to advanced students.
Book Synopsis The New W.E.T. Workout by : Jane Katz
Download or read book The New W.E.T. Workout written by Jane Katz and published by . This book was released on 1996 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a twelve-week program of stretching, toning, aerobic, and water exercise techniques along with new cross-training techniques, therapy-oriented exercises for the injured, and pregnancy and deep-water workouts
Book Synopsis Get Wet, Get Fit by : Megan Quann Jendrick
Download or read book Get Wet, Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Book Synopsis H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors by : Francine Milford
Download or read book H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors written by Francine Milford and published by Lulu.com. This book was released on 2013-03-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
Download or read book The W.E.T. Workout written by Jane Katz and published by . This book was released on 1985 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf
Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Book Synopsis The Complete Waterpower Workout Book by : Lynda Huey
Download or read book The Complete Waterpower Workout Book written by Lynda Huey and published by Random House. This book was released on 1993-08-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Download or read book The W.E.T. Workout written by Jane Katz and published by . This book was released on 1985-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete A to Z for Your V by : Alyssa Dweck
Download or read book The Complete A to Z for Your V written by Alyssa Dweck and published by Fair Winds Press. This book was released on 2017-06-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete A to Z for Your V provides women and girls with what they need to know about their personal health without shame or judgement. Whether you are researching a specific issue or just want a go-to reference for yourself, your daughter, your niece, or your partner, this book offers it all in a friendly, illustrated format from an expert in the field of women's health. The Complete A to Z for Your V covers every topic the author, a well-respected OB/GYN with over 20 years of experience in practice, has been asked about in her career. This is the doctor's guide for the laywoman, and it pulls no punches when talking about: sex, shaving, what's "normal," vibrators, STDs, and beyond. The friendly and funny tone, along with easy-to-understand illustrations, make subjects that normally make people squirm easy and enjoyable to read about. The author's focus is to make women feel comfortable and empowered in their bodies, which makes this book stand out from the dryer medical guides. Women's health is a topic that is now more out in the open for discussion than ever before, and The Complete A to Z for Your V makes finding the answers easy and asking the questions even easier.
Download or read book Water Workout written by Bill Reed and published by Reed Independent. This book was released on 2017-10-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.
Book Synopsis While I'm Young by : Chloelia Salome
Download or read book While I'm Young written by Chloelia Salome and published by Lulu.com. This book was released on 2019-09-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book because I think everyone has a story worth sharing. It's a reflection on where I come from. I know my story isn't special or crazy, but it represents who I am. People think a lot of things about me and paint me in a way that I never intended to be painted. I don't want to be remembered as the girl who authored seven books before turning 20, or the girl who plays violin and composes music, runs marathons, travels the world, models, and goes to law school. Yes, those are things I do. But no, I want to be remembered for something else: where I come from-who I am beneath all these resume builders. Beneath it all, I'm a normal girl, just like you. I have loving parents, supportive friends, drama, and hardships. At the end of the day, this book is not going to please everyone, but that's the risk you take when you write about your life and those in it. So here it is. For starters, my name is technically not Chloelia Salome-I'm someone you probably don't even know yet.
Book Synopsis The Athlete's Guide to Recovery by : Sage Rountree
Download or read book The Athlete's Guide to Recovery written by Sage Rountree and published by Rowman & Littlefield. This book was released on 2024-03-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Book Synopsis It Takes All Kinds! by : C. Leon Cole
Download or read book It Takes All Kinds! written by C. Leon Cole and published by Author House. This book was released on 2011-07-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Takes All Kinds takes a look at life without the labels. So many times people try to live their lives according to the labels that the world puts on them. That is absolutely unnecessary. The characters in this book could live next door to you or just down the street. They live their lives according to the rules that work for them. The world uses terms like interracial, bi-sexual, gay or lesbian, why can't we all just be human. That's what we all are anyway. In most cases we are all looking for generally the same things, as the United States Declaration of Independence calls them; life, liberty and the pursuit of happiness. As one reads this book it is the hope that each reader will find someone they know, or some experience that is similar to something that they have gone through. This book will show its readers new ways of looking at things that have been explained to them by people who did not actually have a point of reference to make any explanations. It may shine a light or a bit of understanding on facets of life that many people have never even considered. It Takes All Kinds will look at a few situations that could have happened at almost any point in time, with a subtle instructive insight. The circumstances that will be developed are plausible as well as intriguing. Be prepared to be captivated by the realism of the characters, amused by the comedy in their antics, excited by the pragmatism of each scenario and teased by the sensuality of the various relationships from It Takes All Kinds; an adventure in lust, love and life.
Download or read book Now Amy written by Elisabeth Ludbrook and published by Balboa Press. This book was released on 2017-08-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a fourteen year old girl and of her self discovery of her emerging strengths and abilities. Set in the mid ninteen thirties, the story shows the lifestyle of Amy's world. The way of home, school and friendships and looking at how it was then for families in the years following WW1 . It is a story of trust and love and a deep attachment to animals. Of courage and of the sharing of that time that helped people settling into a new country, that bound them together in mutual co-operation. Many of the incidents are true. Only the names and situations have been changed. Travel with Amy as she struggles to believe in herself. Of her difficulty to hide the truth from those she loves, and of the old native woman................who, in her caring, turns it around for her.
Book Synopsis The Complete Voice & Speech Workout by : Janet Rodgers
Download or read book The Complete Voice & Speech Workout written by Janet Rodgers and published by Rowman & Littlefield. This book was released on 2002-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potent and empowering voice exercises by the master teachers who devised them! One of the constants that any actor, director or theatre teacher needs is a strong vocal warmup. This valuable, first-of-its-kind resource contains 75 exercises for both solo and group work, contributed by some of the best professionals in the world. There is a brief description of the history and purpose of each exercise followed by the exercise itself. The Voice & Speech Workout comes with a training audio that will be especially helpful to the student or theatre professional working alone. Here master teachers run through each exercise in real time (leaving enough time for response). Among the contributors are such important voice teachers as: Frankie Armstrong, Mary Corrigan, Marian Hampton and Dorothy Runk Mennen. The exercises are divided into nine different areas: Getting to Know Your Voice; Stretching, Centering, Releasing, Aligning; Breathing and Supporting; Making Sound (Resonance and Articulation); Exploring Pitch; Projecting and Calling; Integrating Voice, Breath and Text; Integrating Voice and Movement; Exploring Character Voices and Dialects.
Book Synopsis Deep Water Exercise for Health and Fitness by : J. Glenn McWaters
Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
