Health & Wellness

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Publisher : Review & Herald Publishing
ISBN 13 : 9780828028035
Total Pages : 105 pages
Book Rating : 4.0/5 (28 download)

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Book Synopsis Health & Wellness by : Mark Finley

Download or read book Health & Wellness written by Mark Finley and published by Review & Herald Publishing. This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

Secrets to Wellness

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Publisher :
ISBN 13 : 9780816364534
Total Pages : pages
Book Rating : 4.3/5 (645 download)

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Book Synopsis Secrets to Wellness by : Teenie Finley

Download or read book Secrets to Wellness written by Teenie Finley and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

QUANTUM WELLNESS SECRETS

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Publisher : Shashwat Publication
ISBN 13 : 8119084802
Total Pages : 108 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis QUANTUM WELLNESS SECRETS by : DR. SATYARANJAN PATI

Download or read book QUANTUM WELLNESS SECRETS written by DR. SATYARANJAN PATI and published by Shashwat Publication. This book was released on 2023-06-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a blue print to wellness. You can know what is health. Difference . between health and wellness. Causes of sick health. Journey from sickness to . health. Awakening the healer inside you. YOU CAN HEAL YOURSELF. You can . know simple ways to prevent grave diseases like Diabetes, Obesity, Arthritis, . Asthma, Allergy, Hypertension, Heart diseases, Sleeping issues, Distress, Anxiety . and Cancer etc. You can learn simple ways to reverse life style issues. This is your . ultimate guide to happiness. You can get simple techniques and very simple practices for a life . time health. You can find ways to your social, emotional, spiritual and financial . wellbeing. This book is for those who love life, enjoy health, want to overcome . stress (students, professionals, corporates, house wifes, doctors, health workers . and all who want to lead a blissful life even without medicine). This book can . guide you from pain to pleasure, from sickness to fitness and from distress to . happiness

Destination Wellness

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Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

The Wellness Approach

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Publisher : Morgan James Publishing
ISBN 13 : 1600378307
Total Pages : 135 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Wellness Approach by : Jonathan B. Spages

Download or read book The Wellness Approach written by Jonathan B. Spages and published by Morgan James Publishing. This book was released on 2011-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.

Secrets of Wellness

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Publisher : SCB Distributors
ISBN 13 : 8183284361
Total Pages : 133 pages
Book Rating : 4.1/5 (832 download)

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Book Synopsis Secrets of Wellness by : Acharya S. Swaminathan

Download or read book Secrets of Wellness written by Acharya S. Swaminathan and published by SCB Distributors. This book was released on 2015-07-08 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.

Owner's Manual for the Human Body

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Publisher :
ISBN 13 : 9780963999108
Total Pages : 49 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis Owner's Manual for the Human Body by : Yogi Bhajan

Download or read book Owner's Manual for the Human Body written by Yogi Bhajan and published by . This book was released on 1997-06 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The technology of Kundalini yoga was brought to the West by Yogi Bhajan. Its aim is to maintain and tune up the human body to achieve peak performance at every age and stage of life. Among its effects are: an awakening of the ten bodies; automatic endurance in the body: balancing the vayus; energizing the system; accustoming the body to stress and strain; finding the cause of sickness; working on the lower spine; enhancing circulation and energy; relieving inner anger; empowering the brain; overhauling the nervous system; using the left and right hemispheres of the brain; achieving mental balance; cleansing the colon; removing stress; toning the liver and kidneys; making the skin radiant; maintaining the spleen; achieving equilibrium in the stomach; tuning up the glandular system and inner organs; building stamina; balancing the pineal, pituitary and hypothalmus glands; and a complete workout of the total self.

The Everyday Supermodel

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Publisher : Harper Collins
ISBN 13 : 0062274163
Total Pages : 620 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Everyday Supermodel by : Molly Sims

Download or read book The Everyday Supermodel written by Molly Sims and published by Harper Collins. This book was released on 2015-01-20 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: With down-to-earth charm, humor, and best-girlfriend tough love, supermodel next door Molly Sims shares her hard-earned beauty, fashion, fitness, and health secrets in this fully illustrated four-color guide. Molly Sims wasn’t born looking the way she does on television and in print. Like all of us, she’s had bad hair days, weight issues, skin problems, career setbacks, and fashion disasters. The secret to her seemingly perfect supermodel look and confidence? She works hard to look good . . . and she’s tried everything, In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, as well as advice from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere. Not afraid to dish on herself, Molly breaks down her personal weight loss strategies, anti-aging secrets, style advice, and so much more. Filled with insider secrets, easy to follow hair and makeup tutorials, on-the-go workouts, healthy recipes, and look good/feel good advice, it truly is a Hollywood tell-all! The Everyday Supermodel is guaranteed to transform the everyday woman into the very best version of herself.

Collagen

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Publisher : Union Square & Co.
ISBN 13 : 1454937815
Total Pages : 218 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Collagen by : Jessica Bippen

Download or read book Collagen written by Jessica Bippen and published by Union Square & Co.. This book was released on 2021-08-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift. Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit. Recipes include: Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding

Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out

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Publisher : Lulu.com
ISBN 13 : 1483442632
Total Pages : 144 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out by : Sally K. Severino, M.D.

Download or read book Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out written by Sally K. Severino, M.D. and published by Lulu.com. This book was released on 2015-12-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread cliches that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness."

Secrets of Natural Healing with Food

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Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780915801497
Total Pages : 183 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Secrets of Natural Healing with Food by : Nancy Appleton

Download or read book Secrets of Natural Healing with Food written by Nancy Appleton and published by Sterling Publishing Company Incorporated. This book was released on 1995 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.

Cbd

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Publisher : Ritual Wellness
ISBN 13 : 9781454934639
Total Pages : 0 pages
Book Rating : 4.9/5 (346 download)

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Book Synopsis Cbd by : Blair Lauren Brown

Download or read book Cbd written by Blair Lauren Brown and published by Ritual Wellness. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential, from relieving stress to alleviating muscular discomfort. Blair Lauren Brown, founder of Verté Essentials, shares her knowledge of cannabidiol and provides recipes to use in daily practice that can enhance your life. Beautifully illustrated, this authoritative guide suggests ideas for self-care that will enhance body, mind, and spirit.

Ayurveda

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Publisher : Tuttle Publishing
ISBN 13 : 1462907016
Total Pages : 444 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Ayurveda by : Kim Inglis

Download or read book Ayurveda written by Kim Inglis and published by Tuttle Publishing. This book was released on 2012-05-29 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda. Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems--Unani, Siddha and Tibetan traditional medicine--are also included in the book. With sections devoted to various meditation and yoga practices as well as natural beauty treatments for hair, face and body, Ayurveda: Asian Secrets of Wellness, Beauty and Balance is an enlightening introduction to holistic health systems with ultimate spiritual goals. Discover Indian beauty secrets and information on healing with metals, minerals, crystals and gemstones as well as mendhi (henna) and chakra alignment. Includes a helpful listing of ayurvedic hospitals, homestays and treatment centers.

Brain Wellness

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Publisher :
ISBN 13 : 9780921138020
Total Pages : 201 pages
Book Rating : 4.1/5 (38 download)

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Book Synopsis Brain Wellness by : Gary Anaka

Download or read book Brain Wellness written by Gary Anaka and published by . This book was released on 2009 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This exciting self-help guide book reveals the secrets of brain wellness. It is full of easy to understand ideas and practical information that will motivate you to become your own brain coach. As you age, your brain can either grow and expand or shrink and decay. The choice is yours."--P. [4] of cover.

The World's Best Kept Health Secret Revealed

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Publisher : CPI Publishing
ISBN 13 : 9780974485713
Total Pages : 260 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis The World's Best Kept Health Secret Revealed by : Wellness Doctors Leading Wellness Doctors

Download or read book The World's Best Kept Health Secret Revealed written by Wellness Doctors Leading Wellness Doctors and published by CPI Publishing. This book was released on 2004-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.

Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing

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Author :
Publisher : Alireza Sharifi
ISBN 13 : 0995313660
Total Pages : 216 pages
Book Rating : 4.9/5 (953 download)

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Book Synopsis Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing by : Alireza Sharifi

Download or read book Healing: Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing written by Alireza Sharifi and published by Alireza Sharifi. This book was released on 2019-10-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.

Reader's Digest Health Secrets

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621452344
Total Pages : 322 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Health Secrets by : Reader's Digest

Download or read book Reader's Digest Health Secrets written by Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thousands of tips for a healthy mind and body"--Cover.