Wellness Notebook Set

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Wellness Notebook Set

Author : Insights
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.8/5 (866 download)

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Book Synopsis Wellness Notebook Set by : Insights

Download or read book Wellness Notebook Set written by Insights and published by Simon and Schuster. This book was released on 2023-08-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your mental and physical health by tracking your habits and recording your thoughts with the Wellness Notebook Set. Take your wellness into your own hands. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Use this set of 3 notebooks with a carrying case as an opportunity to prioritize yourself and reshape your habits. The set includes a durable vegan leather case containing three different notebooks—one 52-week undated weekly planner, one lined notebook, and one wellness tracker notebook—for all of your self care needs. The Wellness Notebook Set will help you track and prioritize your mental and physical health wherever you go. GREAT SIZE TO TAKE ON THE GO: The portable carrying case of the notebook set makes it easy to plan, track, and record your wellness endeavors wherever you are. The case is constructed of a high-quality and durable vegan leather and includes a back pocket for storing notes or receipts, a pen loop to keep your pen close at hand, and an elastic closure to keep your notebooks safe NOTEBOOKS FOR ALL YOUR SELF CARE NEEDS: This set includes three 64-page center-sewn notebooks—one 52-week undated weekly planner to organize your week, one lined notebook for reflections, and a wellness tracker notebook with space for monthly tracking of your sleep, mood, exercise, habits, and more CULTIVATE HEALTHY HABITS: This notebook set is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and healthy life FLEXIBLE AND REFILLABLE: Three interior elastic bands hold the notebooks in place, but also make it easy to swap notebooks in and out if you’ve filled one up or your needs have changed. Replace your filled notebooks with any of Insight Editions™ 6” x 8.5” sewn notebooks to customize to your needs ADD TO YOUR COLLECTION: Add more of these great titles from the Inner World series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, and Manifesting: A Day and Night Reflection Journal

The Wellbeing Journal

Author : MIND
Publisher : Michael O'Mara
ISBN 13 : 9781782438007
Total Pages : 0 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis The Wellbeing Journal by : MIND

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Daily Wellness Journal

Author : Mpp Notebooks
Publisher : Independently Published
ISBN 13 : 9781790873524
Total Pages : 94 pages
Book Rating : 4.8/5 (735 download)

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Book Synopsis Daily Wellness Journal by : Mpp Notebooks

Download or read book Daily Wellness Journal written by Mpp Notebooks and published by Independently Published. This book was released on 2018-12-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

The Anti-Anxiety Notebook

Author : Therapy Notebooks
Publisher : Therapy Notebooks
ISBN 13 : 9781735084688
Total Pages : 0 pages
Book Rating : 4.0/5 (846 download)

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Book Synopsis The Anti-Anxiety Notebook by : Therapy Notebooks

Download or read book The Anti-Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Spellcraft

Author : Agnes Hollyhock
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067338
Total Pages : 147 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Spellcraft by : Agnes Hollyhock

Download or read book Spellcraft written by Agnes Hollyhock and published by Rock Point Gift & Stationery. This book was released on 2020-09-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest the future you deserve with 28 white magic spells and guided journal prompts in Spellcraft.

Mental Health Journal for Men

Author : Ryan Howes, PhD
Publisher : Rockridge Press
ISBN 13 : 9781647396251
Total Pages : pages
Book Rating : 4.3/5 (962 download)

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Book Synopsis Mental Health Journal for Men by : Ryan Howes, PhD

Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

The Self-Care Planner

Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Training for a Healthy Life

Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

52-Week Mental Health Journal

Author : Cynthia Catchings
Publisher : Rockridge Press
ISBN 13 : 9781648767692
Total Pages : 0 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis 52-Week Mental Health Journal by : Cynthia Catchings

Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Fallout Pocket Notebook Collection (Set of 3)

Author : Insight Editions
Publisher : Insights
ISBN 13 : 9781683836155
Total Pages : 0 pages
Book Rating : 4.8/5 (361 download)

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Book Synopsis Fallout Pocket Notebook Collection (Set of 3) by : Insight Editions

Download or read book Fallout Pocket Notebook Collection (Set of 3) written by Insight Editions and published by Insights. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the world of Fallout with this pocket notebook collection featuring iconic imagery from the hit game. Bethesda Game Studio’s award-winning Fallout series has enthralled fans with dynamic visuals, thrilling story lines, and a darkly humorous take on an apocalyptic future. This deluxe pocket notebook collection features striking art and iconography from the series. Featuring a blank, ruled, and grid-lined notebook, this collection is the perfect size for recording notes—either in vaults or on the surface.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Gratitude

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835506
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Gratitude by : Insight Editions

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Fancy Fauna: 10 Graphite Pencils

Author :
Publisher : Chronicle Books
ISBN 13 : 9781797201948
Total Pages : 10 pages
Book Rating : 4.2/5 (19 download)

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Book Synopsis Fancy Fauna: 10 Graphite Pencils by :

Download or read book Fancy Fauna: 10 Graphite Pencils written by and published by Chronicle Books. This book was released on 2021-08-03 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark your creativity with these charming graphite pencils from French artist Nathalie Lété. Featuring cute cats, dapper dogs, ritzy rabbits, and fancy florals, these 10 graphite pencils will inspire writers, artists, and creatives alike. BELOVED FRENCH ARTIST: Nathalie Lété's distinct aesthetic has attracted a strong worldwide following. She works in a variety of mediums, including illustration, painting, ceramics, and textiles. She has collaborated with beloved brands and stores including Gucci, H&M, Anthropologie, Uniqlo, Monoprix, Issey Miyake, and more. INCLUDES: 10 sharpened graphite pencils with dip-tipped ends in a handy box (tray with sleeve). Standard HB/No. 2 lead offers great writing quality. 5 pencil designs repeat twice. CHARMING DESK ACCESORY: The full-color animal characters printed on the barrels will delight adults and children alike, and will bring whimsy to any workspace or project. GREAT GIFT: For animal lovers, creatives, writers, artists, students, and teachers looking for distinctive pencils. Also the perfect size for slipping inside a holiday stocking! Perfect for: - Nathalie Lété fans - Writers, artists, creatives - Stationery collectors - Students, teachers - Animal and nature lovers

MindJournal

Author : Ollie Aplin
Publisher : Ebury Press
ISBN 13 : 9781785036606
Total Pages : 0 pages
Book Rating : 4.0/5 (366 download)

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Book Synopsis MindJournal by : Ollie Aplin

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Begin Within - A Daily Healing Journal

Author : Christina P Kantzavelos
Publisher :
ISBN 13 : 9780578659084
Total Pages : 184 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Begin Within - A Daily Healing Journal by : Christina P Kantzavelos

Download or read book Begin Within - A Daily Healing Journal written by Christina P Kantzavelos and published by . This book was released on 2020-03-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Big Life Journal

Author : Alexandra Eidens
Publisher :
ISBN 13 : 9780692165508
Total Pages : pages
Book Rating : 4.1/5 (655 download)

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Book Synopsis Big Life Journal by : Alexandra Eidens

Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.