Wellness for Helping Professionals

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Author :
Publisher : Wellness Associates
ISBN 13 : 9780962588211
Total Pages : 420 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Wellness for Helping Professionals by : John W. Travis

Download or read book Wellness for Helping Professionals written by John W. Travis and published by Wellness Associates. This book was released on 1990 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wellness Counseling

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119535344
Total Pages : 342 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Wellness Counseling by : Jonathan H. Ohrt

Download or read book Wellness Counseling written by Jonathan H. Ohrt and published by John Wiley & Sons. This book was released on 2018-12-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in “Practitioner Spotlight” vignettes. A chapter on counselor self-care completes the book. Jonathan H. Ohrt, PhD, is an associate professor and counselor education program coordinator at the University of South Carolina. Philip B. Clarke, PhD, is an associate professor in the Department of Counseling at Wake Forest University. Abigail H. Conley, PhD, is an assistant professor in the Department of Counseling and Special Education, and an affiliate faculty member in the Institute for Women’s Health, at Virginia Commonwealth University. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website.

Essential Interviewing Skills for the Helping Professions

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190876875
Total Pages : 113 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Essential Interviewing Skills for the Helping Professions by : Nicole Nicotera

Download or read book Essential Interviewing Skills for the Helping Professions written by Nicole Nicotera and published by Oxford University Press. This book was released on 2018 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Interviewing Skills for the Helping Professions reaches beyond most other essential skills for clinical interviewing books with its emphasis on social justice, attention to the role of microaggressions in clinical practice, and the upmost importance of practitioner wellness as integral to longevity in the helping professions. Each chapter addresses interviewing skills that are foundational to the helping professions from mental health to physical health, includes detailed exercises, addresses social justice, and discusses practitioner wellness opportunities. Sometimes clients' stories are fraught with trauma, other times their stories are bound within generations of substance addiction or family violence, while other clinical stories present personal and social obstacles that arise from years of oppression at the hands of prejudice and discrimination. This book therefore goes beyond the basic ideas of choosing when to use an open question or to reflect emotions by covering how to integrate social justice and knowledge of power, privilege, and oppression into the interviewing arena. Essential interviewing skills require the practitioner to not only purposefully listen to the client's story, but also to be self-aware and willing to acknowledge mistakes and learn from them. The work of the clinical interviewer is a continuous challenge of balancing listening, responding, action, and self-awareness, and this book is designed to help.

Wellness Workbook for Helping Professionals

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Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis Wellness Workbook for Helping Professionals by : John W. Travis

Download or read book Wellness Workbook for Helping Professionals written by John W. Travis and published by . This book was released on 1981 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Care Revolution

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Publisher :
ISBN 13 : 9781983033438
Total Pages : 107 pages
Book Rating : 4.0/5 (334 download)

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Book Synopsis Self-Care Revolution by : Ellen Rondina

Download or read book Self-Care Revolution written by Ellen Rondina and published by . This book was released on 2018-06-16 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE REVOLUTION: 5 Pillars to Prevent Burnout and Build Sustainable Resilience for Helping Professionals takes you through a step by step system to set up a sustained and sustainable Self-Care practice as a way of life and work. Are you experiencing any of these common experiences? Increased busyness Dwindling motivation and love for your work Disappearing balance of work and life Compassion fatigue or burnout Dis-ease in your life or work Elevated fear If so, you are not alone! We all need to be well to do good work, to raise our families, to learn our important life lessons, to support and love each other, and to bring to the world our unique gifts, talents, and contributions. If you are a social worker, teacher, mental health, or other health care provider, clergy, first responder, coach, leader, or anyone feeling stressed and overwhelmed, this book is for you! Ellen is a licensed master social worker, a certified coach, and a metaphysical minister who teaches, speaks, and writes about wellness, spirituality, and human behavior. She has been doing this work for more than 20 years and has been on her own self-care path since childhood! She had her burnout early when at 16 she found herself unable to get out of bed for a couple of months. This set her on her self-care path and the realization that self-care is for everyone. You do not need to live and work in a state of dis-ease. If you are like many who are seeking a way towards healthy living through self-improvement there is not a moment more to wait. This book is a self-help professional development guide. Helping professionals must value wellness enough to build a life and professional practice around Self-Care and to support one another to do the same. These are all Revolutionary acts! This Revolution is about mindfulness, compassion, intention, and love. Most helping professionals understand that they must practice Self-Care, but don't know where to begin or how to sustain their practice. This book is the why, what, and how for establishing Self-Care as a permanent and important part of your every-day life and work. SELF-CARE REVOLUTION will show you how to move mindfully into hope resilience stability wellness love for ourselves and for others Here are the 5 Pillars I will take you through in this book: Pillar 1 -- Define Self-Care Pillar 2 -- Write a Values Statement Pillar 3 -- Make a Self-Care Plan Pillar 4 -- Recognize Impairment and Focus on Prevention Pillar 5 -- Support Others in Their Self-Care Plans Self-Care, if revolutionized, means making a fundamental change in our way of relating to ourselves and to one another. It means making a fundamental change in our health care systems and in our legislation and regulations. If we are determined and committed to being well, to loving ourselves and to supporting one another, we can change the course of action. This is a Revolution! Why not use Amazon's "look inside" feature to begin reading Self Care Revolution before you buy? Just click on the book image above and start browsing.

A Pastoral Counselor's Model for Wellness in the Workplace

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Author :
Publisher : Routledge
ISBN 13 : 1317956095
Total Pages : 184 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis A Pastoral Counselor's Model for Wellness in the Workplace by : Robert L Menz

Download or read book A Pastoral Counselor's Model for Wellness in the Workplace written by Robert L Menz and published by Routledge. This book was released on 2018-10-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author: If this information helps the professional caregiver, it will help the employee; if it helps the employee, it will help the company! A Pastoral Counselor's Model for Wellness in the Workplace: Psychergonomics takes the concept of ergonomics beyond physical and environmental concerns to include a holistic interconnectedness of mind, body, and spirit. This unique book examines how psychosocial factors like family, conflict, emotional stress, addiction, and financial pressures can impact an employee's health and well-being. It incorporates a new paradigm of health care into wellness in the corporate setting, adding a new dimension to human health and safety. A Pastoral Counselor's Model for Wellness in the Workplace explores the workplace reality that illness and injury are not just the result of simple linear causes. Companies have data to determine how much they spend on insurance and worker's compensation claims but no way to measure the effects absenteeism, productivity, quality of work, and employee morale have on operating expenses. Using a holistic model of understanding, employers may now consider that an injury may be the result of an employee's depression, an accident might be caused by substance abuse, and an illness could be brought on by being worried “sick.” A Pastoral Counselor's Model for Wellness in the Workplace examines how employees—and employers—can be affected by: money troubles marriage problems depression grief stress conflicts addictions alcoholism anger A Pastoral Counselor's Model for Wellness in the Workplace: Psychergonomics is an essential resource for all helping professions, particularly in the areas of mental health and addiction. The book is an invaluable tool for pastoral counselors, chaplains, human resources managers, employee assistance professionals, psychotherapists, health care professionals, and educators.

Wellness Issues for Higher Education

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Author :
Publisher : Routledge
ISBN 13 : 1317695526
Total Pages : 280 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Wellness Issues for Higher Education by : David S. Anderson

Download or read book Wellness Issues for Higher Education written by David S. Anderson and published by Routledge. This book was released on 2015-07-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Issues for Higher Education is an essential resource that addresses a range of student wellness issues confronting professionals in college and university settings. Organized around five dimensions of Wellness—Emotional, Social, Intellectual, Physical, and Spiritual—this book comprehensively covers key topics that contribute to students’ success in college. Each topical chapter includes proactive wellness advice, and is designed to prepare the reader to better understand the facts, issues, and strategies appropriate for addressing the issue. Each Chapter Features: Background information, theory, and research Historical and emerging issues Common questions, controversies, challenging situations, and misconceptions Practical applications for the campus This practical guide prepares practitioners to understand and deal with the wellness and health promotion issues contributing to their students’ overall success and well-being. Armed with this valuable resource, higher education and student affairs professionals can work to improve academic performance, retention, satisfaction, and quality of life. This thorough resource will guide those working at any level in residence life, student activities, orientation, health education, student leadership, advising, instruction, and other areas of student development.

The Thriving Therapist

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Publisher :
ISBN 13 : 9781433837845
Total Pages : 412 pages
Book Rating : 4.8/5 (378 download)

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Book Synopsis The Thriving Therapist by : Matthew A Hersh, PH D

Download or read book The Thriving Therapist written by Matthew A Hersh, PH D and published by . This book was released on 2022-06-21 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of all mental health providers have histories of abuse and family dysfunction, and almost one in five has experienced suicidal ideation. Many therapists and counselors suffer under the weight of their clients' mental health struggles. All practitioners must learn to practice self-care. Mental health providers are mindful listeners, problem-solvers, curious inquisitors, supporters, perspective-shifters, consultants, diagnosticians, body regulators, cheerleaders, coaches, guides, and healers. To do all this requires considerable personal reserves. Caring for themselves, as people and professionals, is imperative. This book addresses the dearth in today's self-care training by presenting a sustainable approach that is integrative, holistic, and developmentally flexible. When therapists feel deserving of self-care, when their values orient and shape their self-care behaviors and mindset, when mindful awareness of their needs comes frequently and with relative ease, and when their routines, practices, and activities are integrated rather than sporadic and fragmented, they can begin to practice sustainable self-care.

Workplace Wellness that Works

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119055725
Total Pages : 357 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Workplace Wellness that Works by : Laura Putnam

Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.

Rule the Rules of Workplace Wellness Programs

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Author :
Publisher :
ISBN 13 : 9781634257787
Total Pages : pages
Book Rating : 4.2/5 (577 download)

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Book Synopsis Rule the Rules of Workplace Wellness Programs by : Barbara J. Zabawa

Download or read book Rule the Rules of Workplace Wellness Programs written by Barbara J. Zabawa and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essentials of the Clinical Mental Health Counseling Profession

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Publisher :
ISBN 13 : 9780578650586
Total Pages : pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Essentials of the Clinical Mental Health Counseling Profession by : Joel Miller

Download or read book Essentials of the Clinical Mental Health Counseling Profession written by Joel Miller and published by . This book was released on 2020-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essentials of the Clinical Mental Health Counseling Profession" is published by American Mental Health Counselors Association (AMHCA). "Essentials" defines this unique profession, explains its distinctive characteristics, assembles a number of the profession's fundamental documents, and provides career development guidance.

Professional Well-Being

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Publisher : American Psychiatric Pub
ISBN 13 : 1615372296
Total Pages : 300 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Professional Well-Being by : Grace Gengoux, Ph.D., BCBA-D

Download or read book Professional Well-Being written by Grace Gengoux, Ph.D., BCBA-D and published by American Psychiatric Pub. This book was released on 2020-03-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book advocates for a new culture--one that is supportive of the health and well-being of health professionals to the benefit of the patients and populations they serve. A variety of case examples, vignettes, and illustrations serve not only to frame the scope of the challenges clinicians face but also to inspire readers to apply key concepts to their own situations. The inclusion of "positive practices," discussion questions, and written exercises also help readers to engage with the material and integrate what they have learned into their practice.

Girls' and Women's Wellness

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Author :
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Girls' and Women's Wellness by : Laura Hensley Choate

Download or read book Girls' and Women's Wellness written by Laura Hensley Choate and published by . This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive in scope and practical in execution, this guide includes strategies, examples, assessment methods, workshop outlines, and handouts for clients. Choate (counselor education, Louisiana State U.) and her contributors focus on both short-term and long-term solutions as they address body image, managing conflict and anger, cognitive models to improve self-esteem, women's college experiences, life balance for working women, intervention against sexual assault, and intimate partner violence. Especially interesting is their approach to counseling women about spirituality. Unlike many counselors, they allow for the positive influence of organized faith and for individual perceptions and choices within a range of faiths or combinations of faiths. They also give online and print resources for every topic.

The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals

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Author :
Publisher :
ISBN 13 : 9781929109531
Total Pages : 161 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals by : Erlene Grise-Owens

Download or read book The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals written by Erlene Grise-Owens and published by . This book was released on 2016 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit

Social Media Wellness

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Author :
Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Essential Interviewing Skills for the Helping Professions

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190876883
Total Pages : 113 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Essential Interviewing Skills for the Helping Professions by : Nicole Nicotera

Download or read book Essential Interviewing Skills for the Helping Professions written by Nicole Nicotera and published by Oxford University Press. This book was released on 2018-04-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Interviewing Skills for the Helping Professions reaches beyond most other essential skills for clinical interviewing books with its emphasis on social justice, attention to the role of microaggressions in clinical practice, and the upmost importance of practitioner wellness as integral to longevity in the helping professions. Each chapter addresses interviewing skills that are foundational to the helping professions from mental health to physical health, includes detailed exercises, addresses social justice, and discusses practitioner wellness opportunities. Sometimes clients' stories are fraught with trauma, other times their stories are bound within generations of substance addiction or family violence, while other clinical stories present personal and social obstacles that arise from years of oppression at the hands of prejudice and discrimination. This book therefore goes beyond the basic ideas of choosing when to use an open question or to reflect emotions by covering how to integrate social justice and knowledge of power, privilege, and oppression into the interviewing arena. Essential interviewing skills require the practitioner to not only purposefully listen to the client's story, but also to be self-aware and willing to acknowledge mistakes and learn from them. The work of the clinical interviewer is a continuous challenge of balancing listening, responding, action, and self-awareness, and this book is designed to help.

Wellbeing at Work

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Author :
Publisher : Simon and Schuster
ISBN 13 : 159562242X
Total Pages : 302 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing at Work by : Jim Clifton

Download or read book Wellbeing at Work written by Jim Clifton and published by Simon and Schuster. This book was released on 2021-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees — not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallup’s CEO and its Chief Workplace Scientist, Wellbeing at Work explores the five key elements of wellbeing — career, social, financial, physical and community — and how organizations can help employees and teams thrive in those elements. The book also gives leaders ideas and action items to help employees use their innate talents and strengths to thrive in each of the wellbeing elements. And Wellbeing at Work introduces a metric to report a person’s best possible life: Gallup Net Thriving, which will become the “other stock price” for organizations. In a world where work and life are more blended than ever, maximizing employee wellbeing takes on greater urgency. Wellbeing at Work shows leaders how to create a thriving and resilient culture. If you and your leaders don’t change the world, who will? Wellbeing at Work includes a unique code to take the CliftonStrengths assessment, which reveals your top five strengths.