Wellbeing Tools For Optimal Aging

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Wellbeing Tools for Optimal Aging

Author : Marina Ustinova, MD
Publisher : Dorrance Publishing
ISBN 13 : 1644265737
Total Pages : 129 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis Wellbeing Tools for Optimal Aging by : Marina Ustinova, MD

Download or read book Wellbeing Tools for Optimal Aging written by Marina Ustinova, MD and published by Dorrance Publishing. This book was released on 2019-01-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-Being Tools for Optimal Aging By: Marina Ustinova M.D. Aging is inevitable, but anti-aging practices can make a world of difference in our appearance, health, energy level, and overall well-being. In this book, Marina Ustinova, MD shows us how to achieve anti-aging qualities and a youthful attitude through body/mind medicine, kundalini yoga, and energy rejuvenation. Well-Being Tools for Optimal Aging is for everyone who wants to know themselves and their bodies better for a higher quality of life. It is also written for medical professionals to gain an understanding of the connection between the physical and subtle bodies. Gravity is a key reason why we experience negative qualities of aging, and these insights will share how to create a lighter energy of gravity and change the frequency of energy vibration to greatly impact well-being. Youth is associated with joy, an abundance of energy, and hope for future achievement. By following the insights in this modern interpretation of natural, ancient practices, we can experience a more youthful feeling and appearance. Ustinova offers a valuable guide for daily anti-aging practices, and a full 7-week lifestyle program filled with practical tools for rejuvenation that we can do at home.

Successful Aging

Author : John Wallis Rowe
Publisher : Random House Large Print Publishing
ISBN 13 : 9780375701795
Total Pages : 0 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Successful Aging by : John Wallis Rowe

Download or read book Successful Aging written by John Wallis Rowe and published by Random House Large Print Publishing. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.

World Report on Ageing and Health

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241565047
Total Pages : 260 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis World Report on Ageing and Health by : World Health Organization

Download or read book World Report on Ageing and Health written by World Health Organization and published by World Health Organization. This book was released on 2015-10-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.

Age-Friendly Health Systems

Author : Terry Fulmer
Publisher : Institute for Healthcare Improvement (Ihi)
ISBN 13 : 9781544527505
Total Pages : 0 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Age-Friendly Health Systems by : Terry Fulmer

Download or read book Age-Friendly Health Systems written by Terry Fulmer and published by Institute for Healthcare Improvement (Ihi). This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the US Census Bureau, the US population aged 65+ years is expected to nearly double over the next 30 years, from 43.1 million in 2012 to an estimated 83.7 million in 2050. These demographic advances, however extraordinary, have left our health systems behind as they struggle to reliably provide evidence-based practice to every older adult at every care interaction. Age-Friendly Health Systems is an initiative of The John A. Hartford Foundation and the Institute for Healthcare Improvement (IHI), in partnership with the American Hospital Association (AHA) and the Catholic Health Association of the United States (CHA), designed Age-Friendly Health Systems to meet this challenge head on. Age-Friendly Health Systems aim to: Follow an essential set of evidence-based practices; Cause no harm; and Align with What Matters to the older adult and their family caregivers.

Handbook of Mental Health and Aging

Author : Nathan Hantke
Publisher : Academic Press
ISBN 13 : 0128004932
Total Pages : 513 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Handbook of Mental Health and Aging by : Nathan Hantke

Download or read book Handbook of Mental Health and Aging written by Nathan Hantke and published by Academic Press. This book was released on 2020-04-11 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Mental Health and Aging, Third Edition provides a foundational background for practitioners and researchers to understand mental health care in older adults as presented by leading experts in the field. Wherever possible, chapters integrate research into clinical practice. The book opens with conceptual factors, such as the epidemiology of mental health disorders in aging and cultural factors that impact mental health. The book transitions into neurobiological-based topics such as biomarkers, age-related structural changes in the brain, and current models of accelerated aging in mental health. Clinical topics include dementia, neuropsychology, psychotherapy, psychopharmacology, mood disorders, anxiety, schizophrenia, sleep disorders, and substance abuse. The book closes with current and future trends in geriatric mental health, including the brain functional connectome, repetitive transcranial magnetic stimulation (rTMS), technology-based interventions, and treatment innovations. - Identifies factors influencing mental health in older adults - Includes biological, sociological, and psychological factors - Reviews epidemiology of different mental health disorders - Supplies separate chapters on grief, schizophrenia, mood, anxiety, and sleep disorders - Discusses biomarkers and genetics of mental health and aging - Provides assessment and treatment approaches

Social Isolation and Loneliness in Older Adults

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309671035
Total Pages : 317 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Social Isolation and Loneliness in Older Adults by : National Academies of Sciences, Engineering, and Medicine

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

A Well Mind

Author : Lisa Parkinson Roberts
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis A Well Mind by : Lisa Parkinson Roberts

Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

The Oxford Handbook of Clinical Geropsychology

Author : Nancy A. Pachana
Publisher : Oxford Library of Psychology
ISBN 13 : 0199663173
Total Pages : 1153 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis The Oxford Handbook of Clinical Geropsychology by : Nancy A. Pachana

Download or read book The Oxford Handbook of Clinical Geropsychology written by Nancy A. Pachana and published by Oxford Library of Psychology. This book was released on 2014 with total page 1153 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Oxford Handbook of Geropsychology provides students and experienced clinicians and clinical researchers alike with a comprehensive and contemporary overview of developments in the field of geropsychology. Informed by an international perspective, the introductory section covers demographics, meta-analyses in geropsychology, social capital and gender, cognitive development, and ageing. Sections on assessment and formulation include chapters on interviewing older people, psychological assessment strategies, capacity and suicidal ideation, and understanding long term care environments. Psychological distress and their causes are reviewed with chapters focusing upon late-life depression and anxiety, psychosis, and personality disorders. In this section, neuropsychiatric approaches to working with older people and risk factors relating to cognitive health are reviewed. Intervention strategies covered include cognitive-behavioural therapy (CBT), interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and family therapy. Interprofessional teamwork and aspects of work with persons with dementia (PwD), caregivers, and care staff, are also covered. Chapters on interventions address specific populations such as lesbian, gay, bisexual and transgender older persons, people with physical and psychological comorbidities, and those experiencing grief and bereavement. Finally, this Handbook explores new horizons, including positive ageing, exercise and health promotion, and the use of new media such as online and virtual reality interactive technologies in clinical research and practice with older adults." -- From the Amazon

How Healthy Are We?

Author : Orville Gilbert Brim
Publisher : University of Chicago Press
ISBN 13 : 9780226074757
Total Pages : 716 pages
Book Rating : 4.0/5 (747 download)

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Book Synopsis How Healthy Are We? by : Orville Gilbert Brim

Download or read book How Healthy Are We? written by Orville Gilbert Brim and published by University of Chicago Press. This book was released on 2004-01-15 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood, adolescence, even the "twilight years" have been extensively researched and documented. But the vast terrain known as midlife—the longest segment of the life course—has remained uncharted. How physically and psychologically healthy are Americans at midlife? And why do some experience greater well-being than others? The MacArthur Foundation addressed these questions head-on by funding a landmark study known as "Midlife in the U.S.," or MIDUS. For the first time in a single study, researchers were able to integrate epidemiological, sociological, and psychological assessments, as well as innovative new measures to evaluate how work and family life influence each other. How Healthy Are We? presents the key findings from the survey in three sections: physical health, quality of life and psychological well-being, and the contexts (family, work) of the midlife. The topics covered by almost forty scholars in a wide variety of fields are vast, including everything from how health and well-being vary with socioeconomic standing, gender, race, or region of the country to how middle-aged people differ from younger or older adults in their emotional experience and quality of life. This health—the study measures not only health-the absence of illness—but also reports on the presence of wellness in middle-aged Americans. The culmination of a decade and a half of research by leading scholars, How Healthy Are We? will dramatically alter the way we think about health in middle age and the factors that influence it. Researchers, policymakers, and others concerned about the quality of midlife in contemporary America will welcome its insights. * Having a good life means having good relationships with others to almost 70% of those surveyed. Less than 40% mentioned their careers. * Reports of disruptive daily stressors vary by age, with young adults and those in midlife experiencing more than those in later adulthood. * Men have higher assessments of their physical and mental health than woman until the age of 60.

Successful Aging

Author : Paul Boris Baltes
Publisher : Cambridge University Press
ISBN 13 : 9780521435826
Total Pages : 418 pages
Book Rating : 4.4/5 (358 download)

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Book Synopsis Successful Aging by : Paul Boris Baltes

Download or read book Successful Aging written by Paul Boris Baltes and published by Cambridge University Press. This book was released on 1993-05-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people live into old age. This demographic revolution underscores the fact that old age is the last uncharted and unattended phase of the life cycle.

Up

Author : Hilary Tindle
Publisher : Penguin
ISBN 13 : 1101623632
Total Pages : 268 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Up by : Hilary Tindle

Download or read book Up written by Hilary Tindle and published by Penguin. This book was released on 2013-05-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

Health and Wellbeing in Late Life

Author : Prasun Chatterjee
Publisher : Springer Nature
ISBN 13 : 9811389381
Total Pages : 213 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Health and Wellbeing in Late Life by : Prasun Chatterjee

Download or read book Health and Wellbeing in Late Life written by Prasun Chatterjee and published by Springer Nature. This book was released on 2019-09-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book takes a multidisciplinary approach to provide a holistic understanding of late old age, and situates the aged person within the context of family, caregivers, clinical and other institutions. All through the book, the author discusses preparedness for an aging individual as well as the society in the Indian context. The book highlights inevitable but mostly neglected health issues like depression, dementia, fall, and frailty and provides detailed analyses of solutions that are practicable in low resource settings. It also brings up intergenerational differences and harmony in the context of holistic care of older Indians. Alongside clinical perspectives, the book uses narratives of elderly patients to dwell on the myriad of problems and issues that constitute old age healthcare. Demonstrating cases that range from the most influential to the most underprivileged elderly in India, the book enlightens multiple caregivers—doctors, nurses, and professional caregivers as well as family members—about the dynamic approach required in dealing with complex issues related to late old age. The narratives make the book relatable and interesting to non-academic readers, with important lessons for gerontological and geriatric caregiving. It is also of use to older adults in preparing for active aging.

Emotion, Aging, and Health

Author : Anthony D. Ong
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433821622
Total Pages : 240 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Emotion, Aging, and Health by : Anthony D. Ong

Download or read book Emotion, Aging, and Health written by Anthony D. Ong and published by American Psychological Association (APA). This book was released on 2016-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although older adults may face significant health challenges, they tend to have better emotion regulation skills than younger or middle-age adults. Why is this and how might we use this knowledge to promote better health and well-being in adulthood and later life? Emotion, Aging, and Health explores the reciprocal relations between aging and emotion as well as how best to promote mental and physical health across the lifespan. The authors discuss the neural and cognitive mechanisms behind age-related shifts in affective experience and processing. In addition to presenting emotion-regulation strategies for offsetting age-related declines in mental and physical functioning, they examines the role of culture and motivation in shaping emotional experience across the lifespan along with the factors that determine human illness and human flourishing in old age. By highlighting these major advances in interdisciplinary research, the authors suggest promising avenues for intervention. Book jacket.

Seven Resources for Lifelong Wellbeing and Retirement Planning

Author : Vivian Weiqun Lou
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527552691
Total Pages : 308 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Seven Resources for Lifelong Wellbeing and Retirement Planning by : Vivian Weiqun Lou

Download or read book Seven Resources for Lifelong Wellbeing and Retirement Planning written by Vivian Weiqun Lou and published by Cambridge Scholars Publishing. This book was released on 2024-01-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Resources for Lifelong Wellbeing and Retirement Planning: The Golden Age Playbook redefines aging and retirement for the young-old generation. The book emerged as a result of the pioneering Jockey Club Golden Age Journey Project, a comprehensive initiative designed to empower individuals aged 50 to 74 in embracing their golden years with wisdom, vitality, and enthusiasm. Drawing from empirical evidence, the authors developed the Second Half Wellbeing (SHW) Framework, which ingeniously links seven essential resources that pave the way for a fulfilling and purposeful life. This book is a testament to their commitment to inspire and uplift the young-old generation.

Families Caring for an Aging America

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309448069
Total Pages : 367 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Families Caring for an Aging America by : National Academies of Sciences, Engineering, and Medicine

Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-12-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019)

Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
ISBN 13 : 1794755136
Total Pages : 208 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by : U.S. Department of Health and Human Services

Download or read book TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Live Long, Die Short

Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.