Wellbeing Toolkit For Mental Health

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The Wellbeing Toolkit

Author : Andrew Cowley
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961641
Total Pages : 192 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Wellbeing Toolkit by : Andrew Cowley

Download or read book The Wellbeing Toolkit written by Andrew Cowley and published by Bloomsbury Publishing. This book was released on 2019-05-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.

Wellbeing Toolkit for Mental Health

Author : Rae Tina
Publisher : Hinton House
ISBN 13 : 9781912112654
Total Pages : 0 pages
Book Rating : 4.1/5 (126 download)

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Book Synopsis Wellbeing Toolkit for Mental Health by : Rae Tina

Download or read book Wellbeing Toolkit for Mental Health written by Rae Tina and published by Hinton House. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wellbeing Toolkit for Doctors

Author : Lesley Morrison
Publisher : Watkins Media Limited
ISBN 13 : 1786785188
Total Pages : 216 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Wellbeing Toolkit for Doctors by : Lesley Morrison

Download or read book The Wellbeing Toolkit for Doctors written by Lesley Morrison and published by Watkins Media Limited. This book was released on 2021-06-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare. The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and hard work, and the mental health impact on health professionals working through it has been immense. Each chapter is a tool, either conceptual, such as Self-compassion, Peer Support, Racism Awareness, or practical, such as how you can positively influence your workplace environment, or enhance your compassion skills through music and the arts. This timely and thoughtful book offers a balanced overview of the issues currently faced by doctors, alongside stories from patients and other professionals throughout medicine. Doctors can thrive in their jobs, with the right support in place. This toolkit shows those working in healthcare how to gather the necessary support for their own wellbeing, in order to fully serve those in their care.

Your Work Wellness Toolkit

Author : Ellen Bard
Publisher : National Geographic Books
ISBN 13 : 178678596X
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Your Work Wellness Toolkit by : Ellen Bard

Download or read book Your Work Wellness Toolkit written by Ellen Bard and published by National Geographic Books. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

The Brain and Learning

Author : Alison Waterhouse
Publisher : Routledge
ISBN 13 : 0429765843
Total Pages : 315 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis The Brain and Learning by : Alison Waterhouse

Download or read book The Brain and Learning written by Alison Waterhouse and published by Routledge. This book was released on 2020-02-24 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the five books in the Mental Health and Wellbeing Toolkit, this practical resource is designed to help young children understand how the brain affects ways we see and interpret the world. The book offers research-driven, practical strategies, resources and lesson plans to support educators and health professionals. Key sections include ‘How the brain develops’; ‘Dealing with the inner critic’ and ‘Strategies that can help us manage strong emotions’. A Complete toolkit for teachers and councillors, this book offers: Easy to follow, and flexible, lesson plans that can be adapted and personalised for use in lessons or smaller groups or 1:1 work Resources that are linked to the PSHE and Wellbeing curriculum for KS1, KS2 and KS3 New research, ‘Circles for Learning’, where the introduction of baby observation into the classroom by a teacher is used to understand and develop self-awareness, skills for learning, relationships, neuroscience and awareness of others Learning links, learning objectives and reflection questions. This book is an essential resource for practitioners looking to have a positive impact on the mental health and wellbeing of the children and young people in their care; both now and in the future.

Wellbeing Champions: A Complete Toolkit for Schools

Author : Alison Waterhouse
Publisher : Routledge
ISBN 13 : 1000171558
Total Pages : 288 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Wellbeing Champions: A Complete Toolkit for Schools by : Alison Waterhouse

Download or read book Wellbeing Champions: A Complete Toolkit for Schools written by Alison Waterhouse and published by Routledge. This book was released on 2020-09-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing Champions is a practical toolkit designed to support primary and secondary schools working with children to co-create a group of Wellbeing Champions. Full of detailed resources to support both the recruitment and training of children and young people to support others in their school settings, this book has been carefully created to ensure that emotions, self-care, resilience, communication and support systems are considered in order to promote and support positive mental health and wellbeing throughout the school setting. Containing ideas for specific training as well as considering a whole school approach, the resources and tools have been designed to support practitioners, teachers, children and young people to find out what their school does well and to identify areas for development. With a wealth of photocopiable resources, including supervision and training sessions, risk assessments, application forms, feedback forms and certificates, this book offers: all the practical resources needed to recruit and interview children and young people for the role, including an outline job description and personal specifications a manual that enables teachers to recruit, train and develop the role of Wellbeing Champions within their school support to teachers and Wellbeing Champions to develop the role needed within their school easy-to-follow, user-friendly sections that can be easily adapted lessons and activities that support the Wellbeing Champions and help them understand their role and develop the knowledge and skills to support other young people Packed full of activities to help promote and support social and emotional skills development and positive mental health and wellbeing within schools at KS2, KS3 and KS4, Wellbeing Champions is the ideal resource for teachers and practitioners, focused on pastoral development, mental health and wellbeing and social and emotional development in children and young people.

The Happy Design Toolkit

Author : Ben Channon
Publisher : Routledge
ISBN 13 : 1000564673
Total Pages : 403 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Happy Design Toolkit by : Ben Channon

Download or read book The Happy Design Toolkit written by Ben Channon and published by Routledge. This book was released on 2022-02-28 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.

Happy Healthy You

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

How to Promote Wellbeing

Author : Rachel K. Thomas
Publisher : John Wiley & Sons
ISBN 13 : 1119614406
Total Pages : 144 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis How to Promote Wellbeing by : Rachel K. Thomas

Download or read book How to Promote Wellbeing written by Rachel K. Thomas and published by John Wiley & Sons. This book was released on 2021-02-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Promote Wellbeing is a timely resource designed to help all healthcare practitioners promote and protect their own and their patients’ wellbeing and mental health. Focusing on practical strategies and guidance, this much-needed book explores approaches for reducing burnout, managing stress, coping with pressure in healthcare settings, recognising signs of impaired decision-making, and much more. Written specifically for busy healthcare practitioners, the book offers focused and succinct chapters on topics ranging from behaviours to improve resilience and mindfulness, to approaches for maintaining work-life balance when confronted with excessive workloads and organisational pressures. Throughout the text, evidence-based tools and techniques are provided to improve the practitioner’s health and facilitate the delivery of high-quality care. Covering a wide range of clinical situations and important issues, this book: Examines global, organisational, and individual problem factors affecting mental health and wellbeing Discusses the impacts of chronic stress, burnout, technological and environmental factors, work-associated trauma, and sources of wellbeing strain Identifies factors that negatively affect patients’ wellbeing in hospital, clinic, and outpatient settings Offers guidance for emergencies and available resources for those in personal crisis Includes a mental health and wellbeing toolkit, including assessments and strategies How to Promote Wellbeing is indispensable reading for doctors, nurses, dentists, therapists, counsellors, and other clinicians and health professionals.

Well-Being and Higher Education

Author : Sally Pingree
Publisher :
ISBN 13 : 9780985308865
Total Pages : 302 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis Well-Being and Higher Education by : Sally Pingree

Download or read book Well-Being and Higher Education written by Sally Pingree and published by . This book was released on 2016-08-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-Being and Higher Education explores the multiple connections of well-being to higher education and why those connections matter—for the individual lives of students and those who teach; for the institution; and for whether or not the unique promise of higher education to a democratic society can be advanced and realized. The publication's thirty-five original essays and provocations—by some of the most highly respected voices within and beyond the academy—address the theoretical underpinnings and practical expressions of these connections. Well-Being and Higher Education opens the discussion on learning's connection to well-being; responds to current challenges against the state of higher education today; and brings to the forefront a conversation considering the greater purposes of higher education and the need to preserve and revive the institution's role to look beyond itself to a greater good.

Toolbox of Wellbeing

Author : Tina Rae
Publisher : Hinton House Publishers
ISBN 13 : 9781912112555
Total Pages : 0 pages
Book Rating : 4.1/5 (125 download)

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Book Synopsis Toolbox of Wellbeing by : Tina Rae

Download or read book Toolbox of Wellbeing written by Tina Rae and published by Hinton House Publishers. This book was released on 2020-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Impact Does the Mental Health and Wellbeing Toolkit Programme Delivered Online Have on Employee Mental Health and Wellbeing?

Author : Helen Jones
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (132 download)

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Book Synopsis What Impact Does the Mental Health and Wellbeing Toolkit Programme Delivered Online Have on Employee Mental Health and Wellbeing? by : Helen Jones

Download or read book What Impact Does the Mental Health and Wellbeing Toolkit Programme Delivered Online Have on Employee Mental Health and Wellbeing? written by Helen Jones and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

50 Top Tools for Employee Wellbeing

Author : Debbie Mitchell
Publisher : Kogan Page Publishers
ISBN 13 : 0749482192
Total Pages : 281 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis 50 Top Tools for Employee Wellbeing by : Debbie Mitchell

Download or read book 50 Top Tools for Employee Wellbeing written by Debbie Mitchell and published by Kogan Page Publishers. This book was released on 2018-03-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.

Mental Health, Substance Use, and Wellbeing in Higher Education

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309124123
Total Pages : 213 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mental Health, Substance Use, and Wellbeing in Higher Education by : National Academies of Sciences, Engineering, and Medicine

Download or read book Mental Health, Substance Use, and Wellbeing in Higher Education written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2021-03-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.

The Wellbeing Toolkit

Author : Andrew Cowley
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961633
Total Pages : 192 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Wellbeing Toolkit by : Andrew Cowley

The Warrior Wellbeing Toolkit

Author : Carol-Ann Reid
Publisher :
ISBN 13 : 9781695675438
Total Pages : 336 pages
Book Rating : 4.6/5 (754 download)

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Book Synopsis The Warrior Wellbeing Toolkit by : Carol-Ann Reid

Download or read book The Warrior Wellbeing Toolkit written by Carol-Ann Reid and published by . This book was released on 2019-09-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you are on your own when it comes to your mental health and wellbeing?Have you read the self-help books that tell you to simply slow down, relax and reach out for 'help' if needed? Do you feel like you are ready to step into your personal power and take your health, happiness and wellbeing back into your hands? The Warrior Wellbeing Toolkit is a guidebook for men and women who want to be free from their past, feel confident and resilient in their own skin, and live an empowered life knowing that if (or when) life throws them a curve ball, they have their own unique self-help tools and techniques at their fingertips to help keep their wellbeing a top priority.Inside you'll find inspirational insights, self-help tools, expert techniques and Warrior wisdom from 16 collaborative authors. Each has a professional background in the personal development space, from coaches, physiologist, personal trainers to holistic and spiritual healers. They have come together in honour of World Mental Health day to bring pro-active mental health support to Warriors around the world. Full of powerful exercises, profound lessons and inspiring tales, this honest and courageous book will help you to evolve from being a worrier to a warrior, discover alternative healing therapies and welcome you to become part of the Warrior Wellbeing movement.

Skills for Effective Learning in School

Author : Alison Waterhouse
Publisher : Routledge
ISBN 13 : 042976586X
Total Pages : 269 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Skills for Effective Learning in School by : Alison Waterhouse

Download or read book Skills for Effective Learning in School written by Alison Waterhouse and published by Routledge. This book was released on 2019-05-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the five books in the Mental Health and Wellbeing Teacher Toolkit, this practical resource focuses on the topic of ‘Skills for Learning’. The book offers research-driven, practical strategies, resources and lesson plans to support educators and health professionals. This is a resource book for practitioners looking to have a positive impact on the mental health and wellbeing of the children and young people in their care; both now and in the future. Chapters span key topics including Metacognition, Learning Dimensions, Problem Solving and Cognitive Strategies. A complete toolkit for teachers and counsellors, this book offers: • Easy to follow and flexible lesson plans that can be adapted and personalised for use in lessons or smaller groups or 1:1 work • Resources that are linked to the PSHE and Wellbeing curriculum for KS1, KS2 and KS3 • New research, ‘Circles for Learning’, where the introduction of baby observation into the classroom by a teacher is used to understand and develop self-awareness, skills for learning, relationships, neuroscience and awareness of others • Sections on the development of key skills in communication, skills for learning, collaboration, empathy and self-confidence • Learning links, learning objectives and reflection questions. Offering research-driven, practical strategies and lesson plans, Skills for Effective Learning in School is an essential resource book for educators and health professionals looking to have a positive impact on the mental health and wellbeing of the children in their care; both now and in the future.