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Author : Karen Darling
Publisher :
ISBN 13 : 9780931432187
Total Pages : 124 pages
Book Rating : 4.4/5 (321 download)
Download or read book Weight No More written by Karen Darling and published by . This book was released on 1984-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Bailes, Jr.
Publisher :
ISBN 13 : 9780977655427
Total Pages : 272 pages
Book Rating : 4.6/5 (554 download)
Download or read book No More Fat Kids written by James Bailes, Jr. and published by . This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mera Lord
Publisher : iUniverse
ISBN 13 : 0595201784
Total Pages : 162 pages
Book Rating : 4.5/5 (952 download)
Download or read book I Weight No More written by Mera Lord and published by iUniverse. This book was released on 2001-10-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road to victory No more being a victim Overcome the obstacles Learn to make the right decisions Fight the enemies Find the right skills to win the battle The I Weight No More is a wonderful book that sets itself apart from other diet and health books. The author is a success motivational speaker and has published this book for those of us who have failed to loose or maintain their ideal weight. This book will show you to look within yourself and to find the cause of being over weight rather than focusing on diets. You will learn healthy eating habits so you will never have to diet again. The book will motivate you in every step of the way. Your will find solutions to stay healthy and fit for the rest of your life. The book becomes your friend and your personal trainer.
Author : Eric Mein
Publisher : A.R.E. Press
ISBN 13 : 0876042604
Total Pages : 106 pages
Book Rating : 4.8/5 (76 download)
Download or read book Weight No More written by Eric Mein and published by A.R.E. Press. This book was released on 1990-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before traditional medicine began examining the impact the mind has on physical health, America's "father of holistic medicine," Edgar Cayce, was laying the groundwork for one of the most fascinating truths presented in the 20th century: What one thinks and feels emotionally will find expression in the physical body. Mental patterns can have a direct impact on good physical health or disease. This wisdom reveals that in order to maintain a healthy weight, addressing calories is only half the story. The other half deals with both physiological and psychological factors--which can all be identified, controlled, and conquered! This book can help by: *Helping you identify your unique sources for weight problems; *Offering subconscious stimulators to aid in weight loss; *Revealing your weaknesses and strengths through quizzes; *A diet plan that doesn't hurt! Now you can conquer your weight with a "can do" plan that is full of healthful tips to last a lifetime!
Author : Dr Shauna Collins M D
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541268098
Total Pages : 168 pages
Book Rating : 4.2/5 (68 download)
Download or read book No More Dieting! written by Dr Shauna Collins M D and published by Createspace Independent Publishing Platform. This book was released on 2016-12-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!
Author : William G. Johnson
Publisher : Pelican Publishing
ISBN 13 : 9781565546455
Total Pages : 184 pages
Book Rating : 4.5/5 (464 download)
Download or read book Weight No Longer written by William G. Johnson and published by Pelican Publishing. This book was released on 1999-02-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan." -ALA Booklist ". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals." -Publishers Weekly No fads, no pills, no gimmicks--just proven methods working together to establish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychology framework, make this the most medically and psychologically sound approach yet devised for losing weight and keeping it off. No need to give up favorite foods, no need to give in after an occasional binge; as activity increases and weight decreases, rewards will multiply. Developed and evaluated in scientific studies conducted over a six-year period, the Weight No Longer program has been further refined through routine application in weight-control clinics at the State University of New York at Stony Brook, the University of Rochester, and the University of Mississippi Medical Center. Using case histories to illustrate each point, Johnson and Stalonas provide explicit instructions on exactly what to do, and when and why to do it. Each chapter is a separate unit, with information to be read, guidelines to be followed, and simple tasks to be completed before the next chapter is begun.
Author : Marylin Stompler
Publisher : Fat No More
ISBN 13 : 0979549280
Total Pages : 279 pages
Book Rating : 4.9/5 (795 download)
Download or read book Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss written by Marylin Stompler and published by Fat No More. This book was released on 2007 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Author : Philip Caravella, M.D.
Publisher : Lulu.com
ISBN 13 : 1483430596
Total Pages : 279 pages
Book Rating : 4.4/5 (834 download)
Download or read book Weight No Longer: The Prescription for Amazing Fitness & Living written by Philip Caravella, M.D. and published by Lulu.com. This book was released on 2015-05-18 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Author : George Blackburn
Publisher : Harper Collins
ISBN 13 : 0061288675
Total Pages : 276 pages
Book Rating : 4.0/5 (612 download)
Download or read book Break Through Your Set Point written by George Blackburn and published by Harper Collins. This book was released on 2008-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
Author : Ron Stubbs
Publisher : CreateSpace
ISBN 13 : 9781514270332
Total Pages : 148 pages
Book Rating : 4.2/5 (73 download)
Download or read book Weight No More written by Ron Stubbs and published by CreateSpace. This book was released on 2015-06-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program you hold in your hands has the potential to change your life. Why? Because this book is NOT about losing weight... It's about changing your life. It's about the Transformation of you. It's about releasing the weight that has held you back from becoming the person inside. The person you desire to be. The person you were always meant to be. Whether it's 5, 20 or 100 pounds...it doesn't matter. It's all the same. You see, it's not about food.... It's about life.
Author :
Publisher :
ISBN 13 :
Total Pages : 908 pages
Book Rating : 4.F/5 ( download)
Download or read book The Code of Federal Regulations of the United States of America written by and published by . This book was released on 1981 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.
Author : Michael Greger
Publisher : Bluebird
ISBN 13 : 9781529038705
Total Pages : 672 pages
Book Rating : 4.0/5 (387 download)
Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Author :
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.3/5 (91 download)
Download or read book Code of Federal Regulations written by and published by . This book was released on 1987 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Author : United States. Department of Agriculture
Publisher :
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4.3/5 (121 download)
Download or read book Code of Federal Regulations written by United States. Department of Agriculture and published by . This book was released on 1988 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of ... with ancillaries.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author : Anne Hunt
Publisher :
ISBN 13 : 9789812044778
Total Pages : 76 pages
Book Rating : 4.0/5 (447 download)
Download or read book Weight No More written by Anne Hunt and published by . This book was released on 1994 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Bricklin
Publisher : Rodale Books
ISBN 13 : 9780878577651
Total Pages : 388 pages
Book Rating : 4.5/5 (776 download)
Download or read book Lose Weight Naturally written by Mark Bricklin and published by Rodale Books. This book was released on 1989 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
