Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)
Book Synopsis Weight Maintenance - U.S. Edition by : Vincent Antonetti, PhD
Download or read book Weight Maintenance - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight. 2) Preventing weight gain as people age. Some of the Topics Covered: - What Should You Weigh? - Exercising for Weight Control - Nutrition for Weight Control - Weight Control Basics - Weight Maintenance Basics - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain - Weight Maintenance Calorie Tables - Weight Maintenance Strategies Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.