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Author : William Albert Pullum
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (315 download)
Download or read book Weight-lifting Made Easy and Interesting. [With Portraits.]. written by William Albert Pullum and published by . This book was released on 1928 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Author : William Albert PULLUM
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (54 download)
Download or read book Weight-Lifting Made Easy and Interesting ... 7th Edition. [With Portraits.]. written by William Albert PULLUM and published by . This book was released on 1949 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Abert Pullum
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 ( download)
Download or read book Weight-lifting Made Easy and Interesting written by William Abert Pullum and published by . This book was released on 1949 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Pullum
Publisher :
ISBN 13 : 9781477474235
Total Pages : 178 pages
Book Rating : 4.4/5 (742 download)
Download or read book Weight-Lifting Made Easy and Interesting written by William Pullum and published by . This book was released on 2012-05-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles at www.StrongmanBooks.com William A. Pullum was born a weakly and sick child in 1887. He survived and built himself up through the proper use of physical culture. In 1911 he became a champion under the then new BAWLA. This was the first championship of many. In fact from 1911 to 1915 he broke no less than 192 world's and British weight lifting records. This is Pullum's most complete work. It covers tons of different exercise in lots of technical detail, including photos. If you want to lift weights, and read about many people who've had great success in the past doing so, make sure you add Weight-Lifting Made Easy and Interesting to your library.
Author : W. Pullum
Publisher : CreateSpace
ISBN 13 : 9781466466968
Total Pages : 184 pages
Book Rating : 4.4/5 (669 download)
Download or read book Weightlifting Made Easy and Interesting written by W. Pullum and published by CreateSpace. This book was released on 2011-10-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many of the older readers of Strength & Health know of Bill Pullum and what this remarkable man has done for weightlifting, but the younger generation probably knows very little about the man. Pullum was born on April 8, 1887. In 1904 he became interested in physical culture as a result of coming to lodge with the Slade brothers, professional strongman competition winners, who worked closely with the Saxons in England. At the time Pullum suffered from pulmonary tuberculosis. Previously he had twice undergone surgery for bone tuberculosis. Through physical culture methods he cured himself of this disease. In 1905 he began lifting weights, his goal being to prove that science could be brought into the lifting of heavy weights. He succeeded to an extent that his own performances completely revolutionized the sport in England. For years Pullum remained at the top. His aim of being the 9-stone (126-pound) champion of the world went unchallenged for 15 years. He retired in 1929 at the age of 42. Pullum never weighed more than 122 pounds during his reign. In March of 1914 he officially equaled his bodyweight of 120-1/2 pounds in the crucifix lift, the only man ever to accomplish this extraordinary feat. In four years he won 15 British amateur championships and open competitions, 53 gold medals, and broke 192 world and British weightlifting records--every one an official performance. When he turned professional, no fewer than four of his records ran right through from the 126-pound class to the heavyweight division. In those days records made by a smaller man stood in heavier classes if they exceeded the record for the heavier class. Some of those records still stand. In England Bill Pullum is widely renowned as a coach and trainer. He has trained scores of champions and record holders. At one time he and his pupils held 222 records out of a possible 252. My impressions of "Dad" Pullum were certainly confirmed after meeting the man. He was everything that I imagined he would be, and even more. One who has not met him cannot imagine the warmth, sincerity, and devotion to physical culture that he personifies. He is a rich man in many ways, and I do not mean materially. Although he and Mrs. Pullum have been married for 52 years, I could see, as they spoke to each other, that here was a couple still deeply in love with each other even after all those years of married life." -Sig Klein This is an original version restored edition of Pullum's 1926 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author : Dr. John Jaquish
Publisher : Jaquish Biomedical
ISBN 13 : 154450893X
Total Pages : 266 pages
Book Rating : 4.5/5 (445 download)
Download or read book Weight Lifting Is a Waste of Time written by Dr. John Jaquish and published by Jaquish Biomedical. This book was released on 2020-08-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Author : W. A. Pullum
Publisher :
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.:/5 (131 download)
Download or read book Weight-lifting Made Easy and Interesting written by W. A. Pullum and published by . This book was released on 1999 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Orvis
Publisher : Ideal Publishing
ISBN 13 : 9780967518831
Total Pages : 184 pages
Book Rating : 4.5/5 (188 download)
Download or read book Weight Training Workouts that Work written by James Orvis and published by Ideal Publishing. This book was released on 2004 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Abert Pullum
Publisher :
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4.:/5 (928 download)
Download or read book Weight-lifting Made Easy and Interesting written by William Abert Pullum and published by . This book was released on 1922 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Albert PULLUM
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (54 download)
Download or read book Weight-Lifting Made Easy and Interesting ... 6th Edition written by William Albert PULLUM and published by . This book was released on 1945 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Albert PULLUM
Publisher :
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.:/5 (17 download)
Download or read book Weight-Lifting made Easy and Interesting ... New and revised edition written by William Albert PULLUM and published by . This book was released on 1928 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Albert PULLUM
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (54 download)
Download or read book Weight-Lifting Made Easy and Interesting ... 8th Edition written by William Albert PULLUM and published by . This book was released on 1951 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Austin Current
Publisher : Penguin
ISBN 13 : 0744047374
Total Pages : 847 pages
Book Rating : 4.7/5 (44 download)
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author : Fred Stellabotte
Publisher : Regalis Publishing
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4./5 ( download)
Download or read book Weight Training Without Injury written by Fred Stellabotte and published by Regalis Publishing. This book was released on 2016-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deidre Johnson-Cane
Publisher : Penguin
ISBN 13 : 9780028644332
Total Pages : 286 pages
Book Rating : 4.6/5 (443 download)
Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane and published by Penguin. This book was released on 2002-12-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 9780446671095
Total Pages : 304 pages
Book Rating : 4.6/5 (71 download)
Download or read book Weight Training Made Easy written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 1997-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
