Weighing Love

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The Atomic Weight of Love

Author : Elizabeth J. Church
Publisher : Fourth Estate
ISBN 13 : 9780008209292
Total Pages : 0 pages
Book Rating : 4.2/5 (92 download)

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Book Synopsis The Atomic Weight of Love by : Elizabeth J. Church

Download or read book The Atomic Weight of Love written by Elizabeth J. Church and published by Fourth Estate. This book was released on 2016-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A luminous and enthralling story of birds and science, ambition and sacrifice, revolutions - both big and small - and the late blooming of an unforgettable woman. I first loved him because he taught me the flight of a bird. I was too young to realise that what I really yearned to know was why birds take flight - and why, sometimes, they refuse. Meridian Wallace has lived through the Second World War, the atomic age, the Vietnam War and the dawn of the new millennium - yet she has always been torn between who she is and who circumstances demand her to be. In 1941, spirited, ambitious and determined to prove worthy of the sacrifices her mother made for her, Meridian won a place at the University of Chicago to study ornithology. The last thing she expected was to fall in love with a man two decades older: her brilliant physics professor, Alden Whetstone - or for him to be recruited to Los Alamos, New Mexico, to take part in a mysterious wartime project. When Meridian defers her plans to join him, she agrees to give Alden a year of her life. But this is a world, and a time, in which a wife cannot be a scientist and a woman cannot choose her own destiny. What begins as an electrifying intellectual partnership soon evolves into something quite different. As the decades pass, Meridian strives to resist the clipping of her wings. It is a choice that will make her enemies and bring her heartache, but it also opens up unexpected possibilities: of freedom, and friendship and transformation...

Weighing Love

Author : Paula Galli
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722520469
Total Pages : pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Weighing Love by : Paula Galli

Download or read book Weighing Love written by Paula Galli and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: About 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense approach is a must read for women of all ages!

The Weight of Love

Author : Hilary Fannin
Publisher : Random House
ISBN 13 : 1473578337
Total Pages : 240 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Weight of Love by : Hilary Fannin

Download or read book The Weight of Love written by Hilary Fannin and published by Random House. This book was released on 2020-03-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is heartache for grown ups. The Weight of Love pulls you in and does not let go' ANNE ENRIGHT 'Beautiful and painful, exquisitely written, shot through with nostalgia for our earlier selves' MARIAN KEYES London, 1996. Robin and Ruth meet in the staff room of an East London school. Robin, desperate for a real connection, instantly falls in love. Ruth, recently bereaved and fragile, is tentative. When Robin introduces Ruth to his childhood friend, Joseph, a tortured and talented artist, their attraction is instant. Powerless, Robin watches on as the girl he loves and his best friend begin a passionate and turbulent affair. Dublin 2017. Robin and Ruth are married and have a son, Sid, who is about to emigrate to Berlin. Theirs is a marriage haunted by the ghost of Joseph and as the distance between them grows, Robin makes a choice that could have potentially devastating consequences. The Weight of Love is a beautiful exploration of how we manage life when the notes and beats of our existence, so carefully arranged, begin to slip off the stave. An intimate and moving account of the intricacies of marriage and the myriad ways in which we can love and be loved. 'Delicate, powerful, hypnotic' DONAL RYAN 'Fannin's novel is already likely to be a serious contender for one of the books of the year' SUNDAY TIMES

Love Me Slender

Author : Thomas N. Bradbury
Publisher : Simon and Schuster
ISBN 13 : 1451674538
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Love Me Slender by : Thomas N. Bradbury

Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.

The Weight of Love

Author : Robert Glenn Davis
Publisher : Fordham Univ Press
ISBN 13 : 0823272133
Total Pages : 268 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis The Weight of Love by : Robert Glenn Davis

Download or read book The Weight of Love written by Robert Glenn Davis and published by Fordham Univ Press. This book was released on 2016-12-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplementing theological interpretation with historical, literary, and philosophical perspectives, The Weight of Love analyzes the nature and role of affectivity in medieval Christian devotion through an original interpretation of the writings of the Franciscan theologian Bonaventure. It intervenes in two crucial developments in medieval Christian thought and practice: the renewal of interest in the corpus of Dionysius the Areopagite in thirteenth-century Paris and the proliferation of new forms of affective meditation focused on the passion of Christ in the later Middle Ages. Through the exemplary life and death of Francis of Assisi, Robert Glenn Davis examines how Bonaventure traces a mystical itinerary culminating in the meditant’s full participation in Christ’s crucifixion. For Bonaventure, Davis asserts, this death represents the becoming-body of the soul, the consummation and transformation of desire into the crucified body of Christ. In conversation with the contemporary historiography of emotions and critical theories of affect, The Weight of Love contributes to scholarship on medieval devotional literature by urging and offering a more sustained engagement with the theological and philosophical elaborations of affectus. It also contributes to debates around the “affective turn” in the humanities by placing it within this important historical context, challenging modern categories of affect and emotion.

Love to Lose

Author : Camille Martin
Publisher :
ISBN 13 : 9780578640549
Total Pages : pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Love to Lose by : Camille Martin

Download or read book Love to Lose written by Camille Martin and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent the last ten years trying to lose the last ten pounds . . . or more? In this revolutionary book, Camille Martin, a registered dietitian and former chronic dieter will show you exactly why you haven't been successful and how to change all that. She'll show you based on her personal and professional experience why diets will never, ever work and exactly what does work. You'll learn how the resistance you create by obsessing about the weight, hating your body, and blaming yourself for all of your diet "failures" keeps you stuck in the dieting downward spiral. She'll give you strategies to make permanent changes to your habits and lose weight for good. Even more importantly, you'll get proven, research-backed strategies to set and achieve goals outside of what you currently think is possible. Your full potential will be revealed to you as you switch from living a small life, chasing a meaningless goal, to living a fulfilling life that you truly love -- and watch the weight lose itself.

The Weight of Love

Author : Pat Schneider
Publisher : Negative Capability Press
ISBN 13 : 9780942544480
Total Pages : 118 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis The Weight of Love by : Pat Schneider

Download or read book The Weight of Love written by Pat Schneider and published by Negative Capability Press. This book was released on 2020 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat Schneider's The Weight of Love is poetry that deals, in large part, with aging and with trying to come to terms with being human and being spiritual.

Worth the Weight

Author : Keisha Allen
Publisher :
ISBN 13 : 9781735578903
Total Pages : 226 pages
Book Rating : 4.5/5 (789 download)

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Book Synopsis Worth the Weight by : Keisha Allen

Download or read book Worth the Weight written by Keisha Allen and published by . This book was released on 2021-09-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anisa loves to sing, but she hates being fat. It doesn't help that the first boy she ever liked as a child rejected her because of her weight. On top of that, the second-rate law office she works for offers no career growth.

Love God, Lose Weight

Author : Cathy Morenzie
Publisher : Guiding Light Publishing
ISBN 13 : 1999220749
Total Pages : 142 pages
Book Rating : 4.9/5 (992 download)

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Book Synopsis Love God, Lose Weight by : Cathy Morenzie

Download or read book Love God, Lose Weight written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2019-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Previously published as Receiving God's Love) Tired of Gaining Weight or the Guilt & Shame from Emotional Eating? Be Filled with the Spirit Instead! For years, I'd gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet after the latest drama or life catastrophe had passed. Because I didn’t understand the depth of Christ's love for me and as result, I only focused on feeling satiated by filled full of my favorite foods which ironically left me feeling empty and trapped. I felt anything but free. Over the years, I've come to realize that without a deeper understanding of God's love for me, I'm lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself and over-eat until I’m stuffed. So I've chosen to live a new way and choose “Faith over Food” and I invite you to join me. Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God's love for me during any of these storms. Love God, Lose Weight is a 22-Day Devotional that aligns your heart with the heart of our Heavenly Father's and renews your passion to live for HIM and in HIM. ● God's love is steadfast and unchanging ● God's love transforms our lives ● God's love comforts us ● God's love is revealed to us through Jesus Christ ● God's love gives us peace and joy ● God's love is poured into us through the Holy Spirit ● God's love compels us to love one another Our freedom and peace is found in God's love. As we learn to give and receive God’s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight! What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. Grab a copy of this wonderful uplifting devotional for any season of your life where you're struggling with your weight and need God's power and grace to restore you. Love God, Lose Weight is a 21-Day Devotional that will align our heart with the heart of our Heavenly Father’s. As we learn to give and receive Godly love, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away—even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. About the Author CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body of Christ! Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way Pray Powerfully, Lose Weight 21-Day Meal Plan

Conversations on Love

Author : Natasha Lunn
Publisher : Penguin
ISBN 13 : 0593296583
Total Pages : 321 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Conversations on Love by : Natasha Lunn

Download or read book Conversations on Love written by Natasha Lunn and published by Penguin. This book was released on 2022-04-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of love in all its forms, featuring conversations with Lisa Taddeo, Esther Perel, Emily Nagoski, Kate Bowler, Alain de Botton, Stephen Grosz, Roxane Gay and others Journalist Natasha Lunn was almost 30 when she realized that there was no map for understanding love. While she was used to watching friends fall in and out of love, the older she got the more she had to acknowledge: her friends' relationship struggles could no longer be chalked up to youth, and the more she learned about her parents, grandparents, work colleagues, and mentors the clearer it became that age had not brought any of them any closer to understanding this elusive, transformative, consuming emotion. One night during the months she found this realization settling over her, she sat up in bed and jotted three words in a notebook: conversations on love. In that moment, Lunn understood that she didn't want advice about love, she wasn't looking for the answers, or evergreen wisdom but she craved candid, wide-ranging, sometimes uncomfortable conversations about the parts of love that often don't make it into our everyday discussions of marriage, sibling relationships, friendships, or mother/daughter bonds. Conversations on Love started as an experiment aimed at interviewing experts about what love meant to them, in all of it's messiness, and quickly blossomed into a newsletter that attracted thousands of subscribers and a prestigious range of interviewees. It turns out that Lunn wasn't the only person ready to talk more openly and expansively about love. Interweaving personal essays and revealing interviews with some of the most sough-after experts on love, journalist Natasha Lunn guides us through the paradoxical heart of three key questions about love--How do we find love? How do we sustain it? And how do we survive when we lose it?--to deliver a book that is a solace, a beacon, a call to arms, a tool-kit. The real-life love stories in these pages will leave you hopeful and validated, while the insights from experts will transform the way you think about your relationships. Above all, Conversations on Love will remind you what love is: fragile, sturdy, mundane, beautiful, always worth fighting for.

Love Is the Resistance

Author : Ashley Abercrombie
Publisher : Baker Books
ISBN 13 : 149343022X
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Love Is the Resistance by : Ashley Abercrombie

Download or read book Love Is the Resistance written by Ashley Abercrombie and published by Baker Books. This book was released on 2021-08-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to disagreement, we are in perpetual fight-or-flight mode. Rather than respond with a posture of compassion and connection, we are encouraged to "resist" others personally and politically. Either we engage in fruitless arguments with people who refuse to see things our way or we retreat to our echo chambers where everyone agrees with us. But the real resistance, the kind that helps us grow, is learning to love others--especially those who disagree with us. If you're tired of seeing your real-life and online communities in turmoil and you long to be an agent of peace, understanding, and reconciliation, it's time to join a new kind of resistance movement--one that pushes us toward personal transformation. Grounded in Scripture and illustrated with compelling true stories, this new book from Ashley Abercrombie will help you gain the confidence to communicate and connect with others, stop avoiding necessary tension, and resolve your internal and external conflicts. When we make love our habitual reaction to the conflicts and divisions in our lives, we'll find that we can stay true to our convictions without sacrificing our relationships.

Kierkegaard Revisited

Author : Niels J. Cappelørn
Publisher : Walter de Gruyter
ISBN 13 : 3110803046
Total Pages : 521 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Kierkegaard Revisited by : Niels J. Cappelørn

Download or read book Kierkegaard Revisited written by Niels J. Cappelørn and published by Walter de Gruyter. This book was released on 2011-08-17 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the Kierkegaard Studies Monograph Series (KSMS) was first published in 1997, it has served as the authoritative book series in the field. Starting from 2011 the Kierkegaard Studies Monograph Series will intensify the peer-review process with a new editorial and advisory board. KSMS is published on behalf of the Søren Kierkegaard Research Centre at the University of Copenhagen. KSMS publishes outstanding monographs in all fields of Kierkegaard research. This includes Ph.D. dissertations, Habilitation theses, conference proceedings and single author works by senior scholars. The goal of KSMS is to advance Kierkegaard studies by encouraging top-level scholarship in the field. The editorial and advisory boards are deeply committed to creating a genuinely international forum for publication which integrates the many different traditions of Kierkegaard studies and brings them into a constructive and fruitful dialogue. To this end the series publishes monographs in English and German. Potential authors should consult the Submission guidelines. All submissions will be blindly refereed by established scholars in the field. Only high-quality manuscripts will be accepted for publication. Potential authors should be prepared to make changes to their texts based on the comments received by the referees.

Wired for Love

Author : Stan Tatkin
Publisher : New Harbinger Publications
ISBN 13 : 1648482988
Total Pages : 332 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Wired for Love by : Stan Tatkin

Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Friends with the Scale

Author : Linda Spangle, RN, MA
Publisher : SunQuest Media
ISBN 13 : 0976705729
Total Pages : 149 pages
Book Rating : 4.9/5 (767 download)

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Book Synopsis Friends with the Scale by : Linda Spangle, RN, MA

Download or read book Friends with the Scale written by Linda Spangle, RN, MA and published by SunQuest Media. This book was released on 2014-04-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

The Love Hypothesis

Author : Ali Hazelwood
Publisher : Penguin
ISBN 13 : 0593336828
Total Pages : 401 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Love Hypothesis by : Ali Hazelwood

Download or read book The Love Hypothesis written by Ali Hazelwood and published by Penguin. This book was released on 2021-09-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.

Body Love

Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062569163
Total Pages : 285 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Body Love by : Kelly LeVeque

Download or read book Body Love written by Kelly LeVeque and published by HarperCollins. This book was released on 2017-06-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!