The Self-Care Planner

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Author :
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

The Strengths-Based Workbook for Stress Relief

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684032822
Total Pages : 244 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Strengths-Based Workbook for Stress Relief by : Ryan M. Niemiec

Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Make Art Every Day

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Author :
Publisher :
ISBN 13 : 1631593366
Total Pages : 35 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Make Art Every Day by : Katie Vernon

Download or read book Make Art Every Day written by Katie Vernon and published by . This book was released on 2017-12-26 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Visualize your creative goals with To Do: Make Art Every Day life planner, then make them a reality. This 52-week calendar and sticker set, written and beautifully illustrated by artist Katie Vernon, guides aspiring artists as they learn about, plan for, engage in, and nurture their creative practice. Your art journey opens with guidance on basic hand lettering and writing techniques, mark-making in pencil, pen, and marker, working with color, and handling watercolor and acrylic paints. The weekly format makes it easy to start your creative year at any time. Each week offers 2 to 3 mini-exercises, and basic art techniques, like drawing a simple flower or painting a landscape in watercolor. Plus, this motivational planner includes 500 stickers to encourage you to Take Quiet Time, Make an Art Date, and Explore Something New"--

Self-Care

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Author :
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Strategic Project Management Made Simple

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047044293X
Total Pages : 314 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Strategic Project Management Made Simple by : Terry Schmidt

Download or read book Strategic Project Management Made Simple written by Terry Schmidt and published by John Wiley & Sons. This book was released on 2009-03-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Fortune Magazine estimated that 70% of all strategies fail, it also noted that most of these strategies were basically sound, but could not be executed. The central premise of Strategic Project Management Made Simple is that most projects and strategies never get off the ground because of adhoc, haphazard, and obsolete methods used to turn their ideas into coherent and actionable plans. Strategic Project Management Made Simple is the first book to couple a step-by-step process with an interactive thinking tool that takes a strategic approach to designing projects and action initiatives. Strategic Project Management Made Simple builds a solid platform upon four critical questions that are vital for teams to intelligently answer in order to create their own strong, strategic foundation. These questions are: 1. What are we trying to accomplish and why? 2. How will we measure success? 3. What other conditions must exist? 4. How do we get there? This fresh approach begins with clearly understanding the what and why of a project - comprehending the bigger picture goals that are often given only lip service or cursory reviews. The second and third questions clarify success measures and identify the risky assumptions that can later cause pain if not spotted early. The how questions - what are the activities, budgets, and schedules - comes last in our four-question system. By contrast, most project approaches prematurely concentrate on the how without first adequately addressing the three other questions. These four questions guide readers into fleshing out a simple, yet sophisticated, mental workbench called "the Logical Framework" - a Systems Thinking paradigm that lays out one's own project strategy in an easily accessible, interactive 4x4 matrix. The inclusion of memorable features and concepts (four critical questions, LogFrame matrix, If-then thinking, and Implementation Equation) make this book unique.

An Outline of Law and Procedure in Representation Cases

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Author :
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis An Outline of Law and Procedure in Representation Cases by : United States. National Labor Relations Board. Office of the General Counsel

Download or read book An Outline of Law and Procedure in Representation Cases written by United States. National Labor Relations Board. Office of the General Counsel and published by . This book was released on 1995 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strengthening Forensic Science in the United States

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Author :
Publisher : National Academies Press
ISBN 13 : 0309142393
Total Pages : 348 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Strengthening Forensic Science in the United States by : National Research Council

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

The Ideal Planner

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Author :
Publisher : Gallery Books
ISBN 13 : 9781982141912
Total Pages : 0 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Ideal Planner by : Emma Chamberlain

Download or read book The Ideal Planner written by Emma Chamberlain and published by Gallery Books. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER From the internet phenomenon whose aesthetic has influenced millions of young people around the world comes an undated planner to help you keep your life in order your way. Emma Chamberlain is a lot of things. The Atlantic calls her “The Most Important YouTuber Today.” W Magazine calls her “The Most Interesting Girl on YouTube.” But what does she call herself? A girl in desperate need of The Ideal Planner! Until now, it seemed like every planner was for “that perfect girl.” But what if you’re just muddling through? What if you’re kind of weird, a little obsessed, definitely silly, love art and fashion, and sometimes accidentally skip days or weeks or months in your planner but don’t want those pages to go to waste? Emma looked everywhere but could not find such a planner. So she decided to make one herself and share it with the world. With guided journal pages, custom mood boards, puzzles, games, lists, corny quotes, cool designs, and silly messages from Emma, it’s a diary, scrapbook, guided journal, coloring book, and planner all in one. And because you fill in the dates you want, it never becomes outdated.

The Power of Character Strengths

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Author :
Publisher :
ISBN 13 : 9780578434292
Total Pages : 322 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis The Power of Character Strengths by : RYAN M. NIEMIEC

Download or read book The Power of Character Strengths written by RYAN M. NIEMIEC and published by . This book was released on 2019-02-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

Full Focus Planner - Grey 4.0

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Publisher :
ISBN 13 : 9781732189690
Total Pages : pages
Book Rating : 4.1/5 (896 download)

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Book Synopsis Full Focus Planner - Grey 4.0 by : Michael Hyatt & Co

Download or read book Full Focus Planner - Grey 4.0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get It Done Everyday - to Do List Notebook

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Author :
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Get It Done Everyday - to Do List Notebook by : Insanity North Press

Download or read book Get It Done Everyday - to Do List Notebook written by Insanity North Press and published by . This book was released on 2020-10-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life with this perfect To Do List Notebook and Planner The perfect notebook to keep track of your chores, tasks, appointments, goals and responsibilities in a simple and organized manner. With sections for top priorities, to-do list lines, important times, appointments, goals and notes&ideas. Why You'll Love this To Do List Notebook 100 undated daily pages. Perfectly organized pages which can be used for weekly or daily planning Fields on each daily page include: 3 top priorities, 23 to-do list lines, important times, appointments, goals and notes & ideas section Sized at 6" x 9", perfect bound and with a premium softcover. The non-perforated book is practically sized at 6" x 9" (15.2 x 22.9 cm) which gives you plenty of space to write in while still perfectly fitting into a purse or bag to be carried around everywhere Dot Grid notes sections. Additional dot grid pages at the end of the notebooks for all your extra notes, ideas or plans A wonderful gift for all wanting an organized life. With the beautiful design and extremely helpful daily interior, this makes a perfect present for everyone Hint: Use the "Look Inside" feature on your computer to see exactly what the interior looks like ♥♥♥ Buy Get It Done now and organize your life, work, classes or studies ♥♥♥ Give it a try, you will love it!

Collection of Municipal Solid Waste in Developing Countries

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Author :
Publisher : UN
ISBN 13 : 9789211322545
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Collection of Municipal Solid Waste in Developing Countries by : Manus Coffey

Download or read book Collection of Municipal Solid Waste in Developing Countries written by Manus Coffey and published by UN. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Planner

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Author :
Publisher :
ISBN 13 : 9781793423382
Total Pages : 131 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis Planner by : Happiness Your Happiness Your Own Way

Download or read book Planner written by Happiness Your Happiness Your Own Way and published by . This book was released on 2019-01-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful planner is perfect for those who want to organize their week and year in an effective way, but who not necessarily want to wait to the new (school) year. This planner includes: - "Why I love myself" page.Self-love is very important for your self-esteem and confidence, it will help you to achieve your goals. - "Ideas" pages. What do you want to own, do, learn and health goals - My strengths: 3, 6 and 12 months goal setting -2019 & 2020 calendar - un-dated weekly, 52 weeks, Monday till Sunday calendar (so you can start whenever you want) incl. to-do list, "grateful for" and notes - Reflection on the year: goals review This planner is perfect for stress/time management, teachers and students, entrepreneurs and as a gift, busy professionals, moms, entrepreneurs. ⦁ matte cover ⦁ 131 pages ⦁ 6" x 9" (15.24 x 22.86cm)

Planner

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Author :
Publisher :
ISBN 13 : 9781793423306
Total Pages : 131 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis Planner by : Happiness Your Happiness Your Own Way

Download or read book Planner written by Happiness Your Happiness Your Own Way and published by . This book was released on 2019-01-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful planner is perfect for those who want to organize their week and year in an effective way, but who not necessarily want to wait to the new (school) year. This planner includes: - "Why I love myself" page.Self-love is very important for your self-esteem and confidence, it will help you to achieve your goals. - "Ideas" pages. What do you want to own, do, learn and health goals - My strengths: 3, 6 and 12 months goal setting -2019 & 2020 calendar - un-dated weekly, 52 weeks, Monday till Sunday calendar (so you can start whenever you want) incl. to-do list, "grateful for" and notes - Reflection on the year: goals review This planner is perfect for stress/time management, teachers and students, entrepreneurs and as a gift, busy professionals, moms, entrepreneurs. ⦁ matte cover ⦁ 131 pages ⦁ 6" x 9" (15.24 x 22.86cm)

Planner

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Author :
Publisher :
ISBN 13 : 9781793419620
Total Pages : 131 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis Planner by : Happiness Your Happiness Your Own Way

Download or read book Planner written by Happiness Your Happiness Your Own Way and published by . This book was released on 2019-01-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful planner is perfect for those who want to organize their week and year in an effective way, but who not necessarily want to wait to the new (school) year. This planner includes: - "Why I love myself" page.Self-love is very important for your self-esteem and confidence, it will help you to achieve your goals. - "Ideas" pages. What do you want to own, do, learn and health goals - My strengths: 3, 6 and 12 months goal setting -2019 & 2020 calendar - un-dated weekly, 52 weeks, Monday till Sunday calendar (so you can start whenever you want) incl. to-do list, "grateful for" and notes - Reflection on the year: goals review This planner is perfect for stress/time management, teachers and students, entrepreneurs and as a gift, busy professionals, moms, entrepreneurs. ⦁ matte cover ⦁ 131 pages ⦁ 6" x 9" (15.24 x 22.86cm)

Planner

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Author :
Publisher :
ISBN 13 : 9781794624719
Total Pages : 131 pages
Book Rating : 4.6/5 (247 download)

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Book Synopsis Planner by : Happiness Your Happiness Your Own Way

Download or read book Planner written by Happiness Your Happiness Your Own Way and published by . This book was released on 2019-01-23 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful planner is perfect for those who want to organize their week and year in an effective way, but who not necessarily want to wait to the new (school) year. This planner includes: - "Why I love myself" page.Self-love is very important for your self-esteem and confidence, it will help you to achieve your goals. - "Ideas" pages. What do you want to own, do, learn and health goals - My strengths: 3, 6 and 12 months goal setting -2019 & 2020 calendar - un-dated weekly, 52 weeks, Monday till Sunday calendar (so you can start whenever you want) incl. to-do list, "grateful for" and notes - Reflection on the year: goals review This planner is perfect for stress/time management, teachers and students, entrepreneurs and as a gift, busy professionals, moms, entrepreneurs.

Planner

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Author :
Publisher :
ISBN 13 : 9781793423450
Total Pages : 131 pages
Book Rating : 4.4/5 (234 download)

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Book Synopsis Planner by : Happiness Your Happiness Your Own Way

Download or read book Planner written by Happiness Your Happiness Your Own Way and published by . This book was released on 2019-01-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful planner is perfect for those who want to organize their week and year in an effective way, but who not necessarily want to wait to the new (school) year. This planner includes: - "Why I love myself" page.Self-love is very important for your self-esteem and confidence, it will help you to achieve your goals. - "Ideas" pages. What do you want to own, do, learn and health goals - My strengths: 3, 6 and 12 months goal setting -2019 & 2020 calendar - un-dated weekly, 52 weeks, Monday till Sunday calendar (so you can start whenever you want) incl. to-do list, "grateful for" and notes - Reflection on the year: goals review This planner is perfect for stress/time management, teachers and students, entrepreneurs and as a gift, busy professionals, moms, entrepreneurs. ⦁ matte cover ⦁ 131 pages ⦁ 6" x 9" (15.24 x 22.86cm)