Why We Snap

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Publisher : Penguin
ISBN 13 : 0698194314
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why We Snap by : Douglas Fields

Download or read book Why We Snap written by Douglas Fields and published by Penguin. This book was released on 2016-01-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered We all have a rage circuit we can’t fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child. Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture’s understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves—and others.

Why We Rage

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Author :
Publisher : Compass Point Books
ISBN 13 : 0756562163
Total Pages : 65 pages
Book Rating : 4.7/5 (565 download)

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Book Synopsis Why We Rage by : Melissa Mayer

Download or read book Why We Rage written by Melissa Mayer and published by Compass Point Books. This book was released on 2019-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever blown up at your best friend or sibling? Maybe you were just so angry, but you didn't really know why. The answer is in the science of rage! Whether you keep your anger bottled up or sometimes lash out with or without meaning to, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends get mad, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode aggressive body language and how to listen when your anger is telling you something is wrong. Find out what's happening in your body and how anger can actually be useful. But keep your head! Mental health is still important, so when rage and aggressive feelings have crossed the line, you'll also learn when it's time to reach out for help.

Rage Becomes Her

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Publisher : Simon and Schuster
ISBN 13 : 1501189573
Total Pages : 416 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Rage Becomes Her by : Soraya Chemaly

Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Why We Get Mad

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786784750
Total Pages : 197 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

When Will You Rage?

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Publisher : Macabre Ink
ISBN 13 : 9781637890714
Total Pages : 0 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis When Will You Rage? by : Stewart Wieck

Download or read book When Will You Rage? written by Stewart Wieck and published by Macabre Ink. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doomed Warriors Protecting a Dying World Long have the Garou of the Western Eye Sept guarded the San Francisco region from the Wyrm's evil. Thus far, the Garou believe their efforts have kept their millennia-long enemy at bay. But their vigil has faded. The Wyrm's murderous minions have insinuated themselves in Silicon Valley, Oakland, Berkeley and even the City itself. The time for watching has passed. The Garou must rise and fight. It is a battle they cannot hope to win, but they fight with courage, determination and an inner rage that relentlessly drives them. Some werewolves have left the safety of the forests and taken the battle to the streets. Now their rage grows even more intense, for they can see firsthand the taint of the Wyrm. Has the corruption infected even their own kind? When Will You Rage is an anthology of 19 original short stories detailing the lives and battles of San Francisco's werewolves. Follow them as they confront the many guises of the Wyrm.

'You'll Get Over It'

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Publisher : Penguin UK
ISBN 13 : 0141928336
Total Pages : 218 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis 'You'll Get Over It' by : Virginia Ironside

Download or read book 'You'll Get Over It' written by Virginia Ironside and published by Penguin UK. This book was released on 1997-04-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed; some discover growth through pain, others find arid wastes; some feel angry, others feel numb. Virginia Ironside deals with this complicated and sensitive issue with great frankness and insight, drawing on other's people's accounts as well as her own experiences.

A Rage for Order

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374710716
Total Pages : 273 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis A Rage for Order by : Robert F. Worth

Download or read book A Rage for Order written by Robert F. Worth and published by Farrar, Straus and Giroux. This book was released on 2016-04-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work of literary journalism on the Arab Spring and its troubled aftermath In 2011, a wave of revolution spread through the Middle East as protesters demanded an end to tyranny, corruption, and economic decay. From Egypt to Yemen, a generation of young Arabs insisted on a new ethos of common citizenship. Five years later, their utopian aspirations have taken on a darker cast as old divides reemerge and deepen. In one country after another, brutal terrorists and dictators have risen to the top. A Rage for Order is the first work of literary journalism to track the tormented legacy of what was once called the Arab Spring. In the style of V. S. Naipaul and Lawrence Wright, the distinguished New York Times correspondent Robert F. Worth brings the history of the present to life through vivid stories and portraits. We meet a Libyan rebel who must decide whether to kill the Qaddafi-regime torturer who murdered his brother; a Yemeni farmer who lives in servitude to a poetry-writing, dungeon-operating chieftain; and an Egyptian doctor who is caught between his loyalty to the Muslim Brotherhood and his hopes for a new, tolerant democracy. Combining dramatic storytelling with an original analysis of the Arab world today, A Rage for Order captures the psychic and actual civil wars raging throughout the Middle East, and explains how the dream of an Arab renaissance gave way to a new age of discord.

The Case for Rage

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Publisher : Oxford University Press
ISBN 13 : 0197557341
Total Pages : 225 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis The Case for Rage by : Myisha Cherry

Download or read book The Case for Rage written by Myisha Cherry and published by Oxford University Press. This book was released on 2021-10-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anger has a bad reputation. Many people think that it is counterproductive, distracting, and destructive. It is a negative emotion, many believe, because it can lead so quickly to violence or an overwhelming fury. And coming from people of color, it takes on connotations that are even more sinister, stirring up stereotypes, making white people fear what an angry other might be capable of doing, when angry, and leading them to turn to hatred or violence in turn, to squelch an anger that might upset the racial status quo"--

Love and Rage

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Publisher : North Atlantic Books
ISBN 13 : 1623174090
Total Pages : 303 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Love and Rage by : Lama Rod Owens

Download or read book Love and Rage written by Lama Rod Owens and published by North Atlantic Books. This book was released on 2020-06-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.

Rage

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Publisher : Simon and Schuster
ISBN 13 : 1982131764
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Rage by : Bob Woodward

Download or read book Rage written by Bob Woodward and published by Simon and Schuster. This book was released on 2020-09-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rage is an unprecedented and intimate tour de force of new reporting on the Trump presidency facing a global pandemic, economic disaster and racial unrest. Woodward, the #1 international bestselling author of Fear: Trump in the White House, has uncovered the precise moment the president was warned that the Covid-19 epidemic would be the biggest national security threat to his presidency. In dramatic detail, Woodward takes readers into the Oval Office as Trump’s head pops up when he is told in January 2020 that the pandemic could reach the scale of the 1918 Spanish Flu that killed 675,000 Americans. In 17 on-the-record interviews with Woodward over seven volatile months—an utterly vivid window into Trump’s mind—the president provides a self-portrait that is part denial and part combative interchange mixed with surprising moments of doubt as he glimpses the perils in the presidency and what he calls the “dynamite behind every door.” At key decision points, Rage shows how Trump’s responses to the crises of 2020 were rooted in the instincts, habits and style he developed during his first three years as president. Revisiting the earliest days of the Trump presidency, Rage reveals how Secretary of Defense James Mattis, Secretary of State Rex Tillerson and Director of National Intelligence Dan Coats struggled to keep the country safe as the president dismantled any semblance of collegial national security decision making. Rage draws from hundreds of hours of interviews with firsthand witnesses as well as participants’ notes, emails, diaries, calendars and confidential documents. Woodward obtained 25 never-seen personal letters exchanged between Trump and North Korean leader Kim Jong Un, who describes the bond between the two leaders as out of a “fantasy film.” Trump insists to Woodward he will triumph over Covid-19 and the economic calamity. “Don’t worry about it, Bob. Okay?” Trump told the author in July. “Don’t worry about it. We’ll get to do another book. You’ll find I was right.”

Bourgeois Radicals

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Publisher : Cambridge University Press
ISBN 13 : 0521763789
Total Pages : 385 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Bourgeois Radicals by : Carol Anderson

Download or read book Bourgeois Radicals written by Carol Anderson and published by Cambridge University Press. This book was released on 2015 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bourgeois Radicals explores the NAACP's key role in the liberation of Africans and Asians across the globe even as it fought Jim Crow on the home front during the long civil rights movement. In the eyes of the NAACP's leaders, the way to create a stable international system, stave off communism in Africa and Asia, and prevent capitalist exploitation was to embed human rights, with its economic and cultural protections, in the transformation of colonies into nations. Indeed, the NAACP aided in the liberation struggles of multiple African and Asian countries within the limited ideological space of the Second Red Scare. However, its vision of a "third way" to democracy and nationhood for the hundreds of millions in Asia and Africa was only partially realized due to a toxic combination of the Cold War, Jim Crow, and die-hard imperialism. Bourgeois Radicals examines the toll that internationalism took on the organization and illuminates the linkages between the struggle for human rights and the fight for colonial independence.

Healing Rage

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Publisher : Penguin
ISBN 13 : 1440632154
Total Pages : 244 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Healing Rage by : Ruth King

Download or read book Healing Rage written by Ruth King and published by Penguin. This book was released on 2008-09-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Simmering Anger, Smoldering Rage

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Publisher : Wipf and Stock Publishers
ISBN 13 : 1666782904
Total Pages : 76 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Simmering Anger, Smoldering Rage by : W. David Hager

Download or read book Simmering Anger, Smoldering Rage written by W. David Hager and published by Wipf and Stock Publishers. This book was released on 2023-09-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emotion of anger and rage is sweeping our society, resulting in damaged relationships, uncontrolled reactions, and horrific crimes. Anger is a normal emotion which we all experience—the key being how we process our anger. It must be identified and dealt with, not repressed and allowed to simmer, resulting in the eruption of rage. Valuable keys to recognizing anger and steps to dealing with it appropriately are included so we can have a positive impact on the devastating consequences of uncontrolled anger and rage.

All the Rage

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Publisher : Shambhala Publications
ISBN 13 : 1611801710
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis All the Rage by : Andrea Miller

Download or read book All the Rage written by Andrea Miller and published by Shambhala Publications. This book was released on 2014-10-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

The Rise of Rage

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Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506492355
Total Pages : 247 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Rise of Rage by : Julie A. Christiansen

Download or read book The Rise of Rage written by Julie A. Christiansen and published by Augsburg Fortress Publishers. This book was released on 2024 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Rise of Rage is a narrative analysis of anger's place on the emotional spectrum and how our thoughts dictate actions and lead to outcomes in our lives. Christiansen's aim is to assist readers seeking to understand and manage their emotions as they navigate everyday life"--

How the Nations Rage

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Publisher : HarperChristian + ORM
ISBN 13 : 1400207657
Total Pages : 264 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis How the Nations Rage by : Jonathan Leeman

Download or read book How the Nations Rage written by Jonathan Leeman and published by HarperChristian + ORM. This book was released on 2018-04-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can the church move forward in unity amid such political strife and cultural contention? As Christians, we’ve felt pushed to the outskirts of national public life, yet even within our congregations we are divided about how to respond. Some want to strengthen the evangelical voting bloc. Others focus on social justice causes, and still others would abandon the public square altogether. What do we do when brothers and sisters in Christ sit next to each other in the pews but feel divided and angry? Is there a way forward? In How the Nations Rage, political theology scholar and pastor Jonathan Leeman challenges Christians from across the spectrum to hit the restart button by shifting our focus from redeeming the nation to living as a nation already redeemed rejecting the false allure of building heaven on earth while living faithfully as citizens of a heavenly kingdom letting Jesus’ teaching shape our public engagement as we love our neighbors and seek justice When we identify with Christ more than a political party or social grouping, we can return to the church’s unchanging political task: to become the salt and light Jesus calls us to be and offer the hope of his kingdom to the nations.

Rage of Life

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Publisher : Penguin Random House South Africa
ISBN 13 : 1415208328
Total Pages : 232 pages
Book Rating : 4.4/5 (152 download)

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Book Synopsis Rage of Life by : Dora Taylor

Download or read book Rage of Life written by Dora Taylor and published by Penguin Random House South Africa. This book was released on 2014-12-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homeless at sixteen, Linda Malindi must fight for survival. Desperate for help when the birth of her baby is imminent, she staggers into Angels One, a shebeen whose vibrant trio of jazz musicians draws devotees from Sophiatown's world of gangsterdom. Linda discovers that beneath the turbulence and violence, Sophiatown heaves with the ferment of an irrepressible vitality. Spurning the guidance of Ma-jaze, the hard-nosed shebeen queen, she is soon enticed into a new life of danger and intrigue. Her unconscious sex appeal and zest for life make her an attractive addition to the Angels One scene. But only when she meets Simon Manzana, a gentle newcomer who has left his wife and child in his homeland to seek work in the city, does she taste the first sense of security and love she has ever known. Torn between loyalty to his family and his fascination for the mecurial Linda, Simon is finally lured back to his village. While Linda hides her grief behind a curtain of gaiety, Ma-jaze speculates on whether Simon will ever return to Sophiatown. And if he does, whether Linda will forgive him. But nobody knows to what ends the need to survive will drive a man. And how enduring is a woman's love. In this city jungle all their lives are at stake.