Walking In Your Rem

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Walking In Your R.E.M.

Author : Natasha T. Robinson
Publisher : Natasha T. Robinson
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Walking In Your R.E.M. by : Natasha T. Robinson

Download or read book Walking In Your R.E.M. written by Natasha T. Robinson and published by Natasha T. Robinson. This book was released on 2024-03-23 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you walking in the life of your dREaMs? If the answer is NO, you are like so many women that lost their ability to dream and manifest their destiny. After 2 decades as a high-achieving woman in Corporate America, I found myself feeling unfulfilled in a career that I had been so passionate about. During one of my many sleepless nights, I came across an article that stated “REM” sleep is the stage of sleep where our dreams occur. I had the “Ah-ha” moment! “I’m no longer dreaming!” Not just while sleeping but I’m no longer dreaming while awake. I decided to give myself permission to dream again without limits. This was the start of my journey to find purpose and align with my next level goals. This book is not about how to climb the corporate ladder; it is about motivating and guiding women on how to get back to dreaming again, the importance of finding purpose and aligning with professional development or next level goals. Walking In Your R.E.M. – Walking In The Life Of Your dREaMs!

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nocturnal Brain

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
ISBN 13 : 125020271X
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner

Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fundamentals of Sleep Medicine E-Book

Author : Richard B. Berry
Publisher : Elsevier Health Sciences
ISBN 13 : 1455711233
Total Pages : 674 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Fundamentals of Sleep Medicine E-Book by : Richard B. Berry

Download or read book Fundamentals of Sleep Medicine E-Book written by Richard B. Berry and published by Elsevier Health Sciences. This book was released on 2011-07-18 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Richard Berry, MD, author of the popular Sleep Medicine Pearls, Fundamentals of Sleep Medicine is a concise, clinically focused alternative to larger sleep medicine references. A recipient of the 2010 AASM Excellence in Education award, Dr. Berry is exceptionally well qualified to distill today's most essential sleep medicine know-how in a way that is fast and easy to access and apply in your practice. - Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Compatible with Kindle®, nook®, and other popular devices. - Get clear guidance on applying the AASM scoring criteria. - Reinforce your knowledge with more than 350 review questions. - Get the answers you need quickly thanks to Dr. Berry's direct and clear writing style. - Access the complete contents online at Expert Consult, including videos demonstrating parasomnias, leg kicks, and more.

When I Look Up

Author : Ron Gallo
Publisher : Xlibris Corporation
ISBN 13 : 1664197141
Total Pages : 217 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis When I Look Up by : Ron Gallo

Download or read book When I Look Up written by Ron Gallo and published by Xlibris Corporation. This book was released on 2021-11-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Christian books have a problem. For they speak from an “adult perspective”, and not a child’s. They leave out, the most important aspect of the foundation when walking with God, and that is the child. They say. do ABCDE, to get a better walk with God. That’s fine, but we forget about the growth of the child and there characteristics, is the Christian life template for an adult to look at and learn from. This is the reason why children come before adults; it’s so we can see who God sees. God doesn’t see us as we see each other as adults, in arrogance. God doesn’t care about your social status, or you can have more degrees than a thermometer, you are his child. God sees adults as tall children. So now let’s look deeper into a child’s life, and how it relates to Gods foundation... the family. Understanding the child, then you will understand yourself, and what God wants from us as adults. Looking at the genesis of a child we can see many attributes and characteristics of a child that God wants to see in us. We can shadow, and be a reflection of “childlike”, not childish as Jesus said in the book of Mathew. Jesus clearly states ‘unless you’re like a child, you shall not enter....’ Right off the bat, Jesus is drawing the line in the sand. Children have many characteristics that we miss as adults, and forget that we went through these same characteristics ourselves. From looking up, having child like faith, being able to be led, humility, believability, no pride or self righteousness etc. This fascinating book being different, will enhance any reader/parent to take a stronger look at their own Christian life, and check off the boxes to see if there in alignment with Gods standards. There a chapter on being blind when your awake, yet we trust him in sleep, and other great gems of wisdom.

A New, Practical, and Easy Method of Learning the Latin Language, after the System of F. Ahn

Author : A. H. Monteith
Publisher : BoD – Books on Demand
ISBN 13 : 3385255821
Total Pages : 150 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis A New, Practical, and Easy Method of Learning the Latin Language, after the System of F. Ahn by : A. H. Monteith

Download or read book A New, Practical, and Easy Method of Learning the Latin Language, after the System of F. Ahn written by A. H. Monteith and published by BoD – Books on Demand. This book was released on 2024-05-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.

In Praise of Walking

Author : Shane O'Mara
Publisher : Vintage
ISBN 13 : 9781784707576
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis In Praise of Walking by : Shane O'Mara

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Walking Your Blues Away

Author : Thom Hartmann
Publisher : Simon and Schuster
ISBN 13 : 1594779635
Total Pages : 84 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Walking Your Blues Away by : Thom Hartmann

Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Ten Conversations You Must Have with Your Son

Author : Tim Hawkes
Publisher : Penguin
ISBN 13 : 1101992255
Total Pages : 338 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Ten Conversations You Must Have with Your Son by : Tim Hawkes

Download or read book Ten Conversations You Must Have with Your Son written by Tim Hawkes and published by Penguin. This book was released on 2016-10-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized expert on raising and educating boys, Dr. Tim Hawkes shows parents of tween and teen boys how to approach difficult but important conversations. Every parent of a teenage boy knows there are certain conversations they must have with their son but often they put them off--or worse, don't have them at all--because they simply don't know where to start. In Ten Conversations You Must Have With Your Son, Dr. Hawkes provides parents with the essential information you need to negotiate your way through what can often be very difficult territory about the why, what, and how of ten key topics: love, identity, values, leadership, achievement, sex, money, health, living together, and resilience. Each chapter offers suggestions for how you can connect with your sons on these issues while sharing your own experiences and knowledge with your boys. A headmaster of 25 years, Dr. Hawkes is in a unique position to know what goes on inside the minds of teenage boys. He understands what they need to know to best prepare them for the opportunities, responsibilities, challenges and demands that life will make on them. Ten Conversations You Must Have With Your Son is the one book anyone with a teenage son should read to help them prepare him for adulthood.

Liminal Dreaming

Author : Jennifer Dumpert
Publisher : North Atlantic Books
ISBN 13 : 1623173051
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Liminal Dreaming by : Jennifer Dumpert

Download or read book Liminal Dreaming written by Jennifer Dumpert and published by North Atlantic Books. This book was released on 2019-05-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.

Ollendorff's new and easy method of learning the German language, tr. by H.W. Dulcken [With] Key

Author : Heinrich Godefroy Ollendorff
Publisher :
ISBN 13 :
Total Pages : 486 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Ollendorff's new and easy method of learning the German language, tr. by H.W. Dulcken [With] Key by : Heinrich Godefroy Ollendorff

Download or read book Ollendorff's new and easy method of learning the German language, tr. by H.W. Dulcken [With] Key written by Heinrich Godefroy Ollendorff and published by . This book was released on 1866 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

English Grammar and Business Letter Writing

Author : Norman A. Barrett
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis English Grammar and Business Letter Writing by : Norman A. Barrett

Download or read book English Grammar and Business Letter Writing written by Norman A. Barrett and published by . This book was released on 1895 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Billboard

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Billboard by :

Download or read book Billboard written by and published by . This book was released on 1993-02-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

The Grothlins

Author : Ringo Perreras
Publisher : Ringo Perreras
ISBN 13 : 1521324085
Total Pages : 220 pages
Book Rating : 4.5/5 (213 download)

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Book Synopsis The Grothlins by : Ringo Perreras

Download or read book The Grothlins written by Ringo Perreras and published by Ringo Perreras. This book was released on 2017-05-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second installment of the book "The Grothlins."Right after winning 'The Bloody Train," Rem continued with his mission -- to be reunited with his parents. He was successful in finding them but he decided to just love them from behind because he doesn't want them to be in his murder-lusted life. Daryl Ocampo, the head of The Grothlins, spied on him and then used his parents to force him to accept the assassination jobs, which also a coincidence with his mother having a grave sickness that needed expensive medication.Rem followed. His spirit was shattered into pieces. He became loyal. He was turned into a diamond -- hard but precious. On the good light, he was able to give his family the life they deserve even though they didn't know where to whom it came.Rem's obedience was not enough. He was assassinated. However, good people intervened. He later joined them.When Rem was about to avenge his life the legal way, he found out that The Grothlins have already crawled his family's life.