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Author : Shelley D. Hamill
Publisher :
ISBN 13 : 9781524988517
Total Pages : pages
Book Rating : 4.9/5 (885 download)
Download or read book Walking for Everyone written by Shelley D. Hamill and published by . This book was released on 2019-07-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathryn Louise Davis
Publisher :
ISBN 13 : 9780887253157
Total Pages : 140 pages
Book Rating : 4.2/5 (531 download)
Download or read book Fitness Walking Everyone written by Kathryn Louise Davis and published by . This book was released on 2005-01-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frédéric Gros
Publisher : Verso Books
ISBN 13 : 1804290440
Total Pages : 273 pages
Book Rating : 4.8/5 (42 download)
Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.
Author : Dana Santas
Publisher : Althea Press
ISBN 13 : 9781939754349
Total Pages : 0 pages
Book Rating : 4.7/5 (543 download)
Download or read book Practical Solutions for Back Pain Relief written by Dana Santas and published by Althea Press. This book was released on 2018-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559256
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)
Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
Author : Rebecca Solnit
Publisher : Penguin
ISBN 13 : 1101199555
Total Pages : 369 pages
Book Rating : 4.1/5 (11 download)
Download or read book Wanderlust written by Rebecca Solnit and published by Penguin. This book was released on 2001-06-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.
Author : Erika Owen
Publisher : Simon and Schuster
ISBN 13 : 1668012251
Total Pages : 192 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Art of Flaneuring written by Erika Owen and published by Simon and Schuster. This book was released on 2022-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.
Author : Trevor Clinger
Publisher : Trevor Clinger
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)
Download or read book Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-04-24 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative potential of walking with "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know," a comprehensive guide that will take your walking experience to new heights. Whether you're a beginner looking to establish a regular walking routine, an experienced walker seeking to enhance your practice, or someone searching for a holistic approach to wellness, this book is your essential companion. In "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know," you'll delve into a wealth of practical cheats, hacks, hints, tips, and tricks that will not only improve your fitness but also nurture your mind, body, and soul. From mastering proper walking form and increasing intensity to cultivating mindfulness and finding inspiration in nature, this book covers it all. Uncover the secrets of mindful walking as you learn to synchronize your breath with each step, bringing a sense of calm and clarity to your mind. Explore the art of walking meditation and discover how to transform your walks into moments of self-reflection, creativity, and stress relief. Experience the joy of exploring new routes and terrains, from scenic nature trails to bustling urban landscapes. Gain insights into the physical benefits of walking, such as improved cardiovascular health, increased stamina, and enhanced flexibility. Discover the art of power walking and interval training to boost calorie burn and challenge your body in new ways. "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" goes beyond the basics, delving into topics such as walking for weight management, enhancing balance and coordination, and using walking as a social activity to connect with others. Learn how to optimize your walking routine with cross-training exercises, balance drills, and strategies for preventing injuries. Embark on a transformative journey as you embrace the beauty of each step and the wonders of the natural world. Tap into the healing power of nature as you walk amidst serene landscapes, breathing in fresh air and finding solace in the present moment. Let "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" inspire you to appreciate the simple pleasures of life and nurture your overall well-being. "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" provides a comprehensive yet accessible guide for walkers of all levels. Each chapter is filled with practical advice, engaging anecdotes, and actionable strategies to help you unlock the full potential of your walking practice. If you're ready to embark on a journey of self-discovery, vitality, and joy, then "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" is the ultimate resource to ignite your passion for walking and create a lifelong habit that will transform your body, mind, and spirit. Lace up your shoes, step outside, and let the power of mindful walking guide you on a path to wellness and fulfillment.
Author : Linda Sue Park
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547251270
Total Pages : 145 pages
Book Rating : 4.5/5 (472 download)
Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.
Author : Kathryn L. Davis
Publisher : Hunter Textbooks
ISBN 13 : 9780887252372
Total Pages : 137 pages
Book Rating : 4.2/5 (523 download)
Download or read book Fitness Walking Everyone written by Kathryn L. Davis and published by Hunter Textbooks. This book was released on 1997-03-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook will help walkers of any age, gender or speed to learn the necessary skills and concepts for a lifetime of walking enjoyment. Highlights -- The Rockport Fitness Walking test -- Chapters devoted to muscular strength, endurance, flexibility and body composition -- Charts to help beginning walkers develop a program -- Ideas and methods to help instructors teach fitness walking -- Suggestions on choosing equipment and staying safe
Author : Shane O'Mara
Publisher : Vintage
ISBN 13 : 9781784707576
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)
Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author : Matthew Hongoltz-Hetling
Publisher : PublicAffairs
ISBN 13 : 1541788486
Total Pages : 318 pages
Book Rating : 4.5/5 (417 download)
Download or read book A Libertarian Walks Into a Bear written by Matthew Hongoltz-Hetling and published by PublicAffairs. This book was released on 2020-09-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tiny American town's plans for radical self-government overlooked one hairy detail: no one told the bears. Once upon a time, a group of libertarians got together and hatched the Free Town Project, a plan to take over an American town and completely eliminate its government. In 2004, they set their sights on Grafton, NH, a barely populated settlement with one paved road. When they descended on Grafton, public funding for pretty much everything shrank: the fire department, the library, the schoolhouse. State and federal laws became meek suggestions, scarcely heard in the town's thick wilderness. The anything-goes atmosphere soon caught the attention of Grafton's neighbors: the bears. Freedom-loving citizens ignored hunting laws and regulations on food disposal. They built a tent city in an effort to get off the grid. The bears smelled food and opportunity. A Libertarian Walks Into a Bear is the sometimes funny, sometimes terrifying tale of what happens when a government disappears into the woods. Complete with gunplay, adventure, and backstabbing politicians, this is the ultimate story of a quintessential American experiment -- to live free or die, perhaps from a bear.
Author : Bill Bryson
Publisher : Anchor Canada
ISBN 13 : 0385674546
Total Pages : 322 pages
Book Rating : 4.3/5 (856 download)
Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2012-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.
Author : John Francis, Ph.D.
Publisher : National Geographic Books
ISBN 13 : 1426203403
Total Pages : 292 pages
Book Rating : 4.4/5 (262 download)
Download or read book Planetwalker written by John Francis, Ph.D. and published by National Geographic Books. This book was released on 2008-04-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand—he stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years. It began as a silent environmental protest, but as a young African-American man, walking across the country in the early 1970s, his idea of "the environment" expanded beyond concern about pollution and loss of habitat to include how we humans treat each other and how we can better communicate and work together to benefit the earth. Through his silence and walking, he learned to listen, and along the way, earned college and graduate degrees in science and environmental studies. The United Nations appointed him goodwill ambassador to the world’s grassroots communities and the U.S. government recruited him to help address the Exxon Valdez disaster. Was he crazy? How did he live and earn all those degrees without talking? An amazing human-interest story, with a vital message, Planetwalker is also a deeply personal and engaging coming-of-age odyssey—the positive experiences, the challenging times, the characters encountered, and the learning gained along the way.
Author : Ram Dass
Publisher :
ISBN 13 : 1683649427
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Walking Each Other Home written by Ram Dass and published by . This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year before Ram Dass's passing, he engaged in an intimate dialogue with his dear friend, Mirabai Bush. Walking Each Other Home presents their extraordinary discussion about loving and dying, sharing their stories, favorite practices, and deep wisdom about the most important, final step on our spiritual journey through this lifetime.
Author : Patrick Ness
Publisher : Candlewick Press
ISBN 13 : 0763652172
Total Pages : 559 pages
Book Rating : 4.7/5 (636 download)
Download or read book The Ask and the Answer written by Patrick Ness and published by Candlewick Press. This book was released on 2010-10-18 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part two of the literary sci-fi thriller follows a boy and a girl who are caught in a warring town where thoughts can be heard – and secrets are never safe. Reaching the end of their flight in The Knife of Never Letting Go, Todd and Viola did not find healing and hope in Haven. They found instead their worst enemy, Mayor Prentiss, waiting to welcome them to New Prentisstown. There they are forced into separate lives: Todd to prison, and Viola to a house of healing where her wounds are treated. Soon Viola is swept into the ruthless activities of the Answer, while Todd faces impossible choices when forced to join the mayor’s oppressive new regime. In alternating narratives the two struggle to reconcile their own dubious actions with their deepest beliefs. Torn by confusion and compromise, suspicion and betrayal, can their trust in each other possibly survive?
Author : Paul T. T. Mason
Publisher : New Harbinger Publications
ISBN 13 : 1684036917
Total Pages : 254 pages
Book Rating : 4.6/5 (84 download)
Download or read book Stop Walking on Eggshells written by Paul T. T. Mason and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic—now with more than one million copies sold! Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships. Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior If you’re ready to bring peace and stability back into your life, this time-tested guide will show you how, one confident step at a time.
