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Author : Gary Yanker
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (319 download)
Download or read book The Complete Book of Exercisewalking written by Gary Yanker and published by McGraw-Hill/Contemporary. This book was released on 1983 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Jonas
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451149085
Total Pages : 276 pages
Book Rating : 4.4/5 (511 download)
Download or read book ACSM's Exercise is MedicineTM written by Steven Jonas and published by Lippincott Williams & Wilkins. This book was released on 2012-03-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is MedicineTM is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach.
Author :
Publisher :
ISBN 13 :
Total Pages : 918 pages
Book Rating : 4.A/5 ( download)
Download or read book Chambers's Journal written by and published by . This book was released on 1912 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathrine Switzer
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626812233
Total Pages : 216 pages
Book Rating : 4.6/5 (268 download)
Download or read book Running & Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author : Kate F Hays
Publisher : Routledge
ISBN 13 : 1317721004
Total Pages : 182 pages
Book Rating : 4.3/5 (177 download)
Download or read book Integrating Exercise, Sports, Movement, and Mind written by Kate F Hays and published by Routledge. This book was released on 2021-03-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you’ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind.A kaleidoscope of theory and application, case study and abstraction, Integrating Exercise, Sports, Movement, and Mind spans the spectrum of relevant issues, including those revolving around gender, class, ethnicity, and family systems, and accomplishes its task through the medium of a wide assortment of activities, including gymnastics, soccer, horseback riding, archery, running, walking, and cycling. Your perspective on body movement and body-mind unity will be deepened as you read about these topics: family system perspectives and youth sports rehabilitation--“patient as athlete” contact Improvisation the concept of “flow” from within a gendered consciousness sport psychology and the coach/athlete/consultant triad clinical sport psychology sport trauma recoveryIt’s a unique but universal relationship--this prism of thoughts and physical locomotion. So open up Integrating Exercise, Sports, Movement, and Mind and let some of the top experts in the field of sport psychology open your mind and show you how to unlock the body’s potential on the athletic field.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Robert M. Kacmarek
Publisher : Elsevier Health Sciences
ISBN 13 : 0323393853
Total Pages : 1397 pages
Book Rating : 4.3/5 (233 download)
Download or read book Egan's Fundamentals of Respiratory Care - E-Book written by Robert M. Kacmarek and published by Elsevier Health Sciences. This book was released on 2016-02-05 with total page 1397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for optimal student learning for over 40 years, Egan’s Fundamentals of Respiratory Care, 11th Edition provides you with the strong background you need to succeed in the field of respiratory care. Nicknamed "the Bible for respiratory care," it helps you gain a thorough understanding of the role of respiratory therapists, the scientific basis for treatment, and clinical applications. Comprehensive chapters correlate to the most up-to-date 2015 NBRC Detailed Content Outline for the TM-CE to successfully prepare you for clinical and credentialing exam success. Always in step with the ever-changing field of respiratory care, this easy-to-read new edition features five new chapters, as well as new information on online charting systems, patient databases, research databases, meaningful use, simulation, and an expanded discussion of the electronic medical record system. User-friendly full-color design calls attention to special features to enhance learning. Evolve learning resources include PowerPoint slides, Test Bank questions, an English-Spanish glossary, an image collection, a Body Spectrum Anatomy Coloring Book, and student lecture notes that enhance instructors’ teaching and students’ learning. Student Workbook reflects the text’s updated content and serves as a practical study guide offering numerous case studies, experiments, and hands-on activities. Therapist-Driven Protocols (TDPs) used by RTs in hospitals to assess a patient, initiate care, and evaluate outcomes, are incorporated throughout the text to develop your critical thinking skills and teach the value of following an established protocol. Expert authorship from the leading figures in respiratory care ensures that critical content is covered thoroughly and accurately. Excerpts of 40 published Clinical Practice Guidelines provide you with important information regarding patient care, indications/contraindications, hazards and complications, assessment of need, and assessment of outcome and monitoring. UNIQUE! Egan's trusted reputation as the preeminent fundamental respiratory care textbook for more than 40 years maintains its student focus and comprehensive coverage while keeping in step with the profession. Updated content reflects changes in the industry to ensure it is both current and clinically accurate and prepares you for a career as a respiratory therapist in today’s health care environment. UNIQUE! Mini Clinis give you an opportunity to apply text content to actual patient care through short, critical-thinking case scenarios. Mini Clinis can also be used as a point of focus in class discussion to strengthen students' critical thinking skills. UNIQUE! Rules of Thumb highlight rules, formulas, and key points that are important to clinical practice. Bulleted learning objectives aligned with summary checklists to highlight key content at the beginning and at the end of each chapter, paralleling the three areas tested on the 2015 NBRC Therapist Multiple-Choice Examination: recall, analysis, and application.
Author : Corinne Mulley
Publisher : Emerald Group Publishing
ISBN 13 : 1787149994
Total Pages : 442 pages
Book Rating : 4.7/5 (871 download)
Download or read book Walking written by Corinne Mulley and published by Emerald Group Publishing. This book was released on 2017-06-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features a multidisciplinary focus on walking as a mode in the context of transportation, urban planning and health. Breaking down the silos, this book presents a multidisciplinary focus bringing together research from transport, public health and planning to show linkages and the variation in experience around the world.
Author : Frank S Ring
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (348 download)
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Author : Marnie Caron
Publisher : Greystone Books Ltd
ISBN 13 : 1926685555
Total Pages : 144 pages
Book Rating : 4.9/5 (266 download)
Download or read book Walking for Fitness written by Marnie Caron and published by Greystone Books Ltd. This book was released on 2009-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star
Author : Physical Best (Program)
Publisher : Human Kinetics Publishers
ISBN 13 : 1492545309
Total Pages : 377 pages
Book Rating : 4.4/5 (925 download)
Download or read book Physical Best written by Physical Best (Program) and published by Human Kinetics Publishers. This book was released on 2019 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America's standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Marc C. Hochberg
Publisher : Elsevier Health Sciences
ISBN 13 : 0702081345
Total Pages : 2123 pages
Book Rating : 4.7/5 (2 download)
Download or read book Rheumatology E-Book written by Marc C. Hochberg and published by Elsevier Health Sciences. This book was released on 2022-07-29 with total page 2123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering both the scientific basis of rheumatology and practical, clinical information for rheumatologists and trainees, Rheumatology, 8th Edition, remains a leading text in this fast-changing field. Dr. Marc Hochberg and his team of worldwide editors and authors keep you abreast of recent advances in the field— all in a user-friendly, accessible manner. Fully updated from cover to cover, this two-volume text is designed to meet the needs of all practicing and academic rheumatologists as well as arthritis-related health care professionals and scientists interested in rheumatic and musculoskeletal diseases. - Covers the epidemiology, pathogenesis, clinical manifestations, therapeutic approach, and management of all major as well as rarely encountered rheumatic and musculoskeletal diseases. - Discusses clinical examination, imaging principles, differential diagnosis, established and novel therapies, perioperative evaluation, pain management, basic science, and genetics of rheumatic and musculoskeletal diseases. - Uses a consistent, logical, reader-friendly format with templated chapters, concise text, and large-scale, state-of-the-art illustrations for efficient visual reference. - Contains new chapters covering pre-clinical disease and how to address these patients, common comorbidities in rheumatoid arthritis; emerging therapies for systemic sclerosis; immune mediated complications of checkpoint inhibitors; the epidemiology of COVID-19 and rheumatic and musculoskeletal diseases, emerging treatments for osteoarthritis, and big data analytics. - Provides updates to key topics such as systems biology and its impact on our understanding of the pathogenesis of rheumatic and musculoskeletal diseases, the microbiome in rheumatic musculoskeletal diseases, how to manage chronic pain in the patient with a rheumatic disease, drugs and reproductive health, and emerging therapies for patients with RA, SLE, spondyloarthritis, inflammatory muscle disease, and vasculitis. - Shares the knowledge and expertise of numerous new contributing authors, as well as new co-editor Dr. Désirée van der Heijde, who is an expert in psoriatic arthritis, spondyloarthritis, imaging, and clinical epidemiology. - Provides access to concise videos depicting the use of ultrasound for diagnosis and treatment. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. If you encounter issues with your eBook please contact Elsevier eBook+ support via [email protected].
Author : Christopher Kirtley
Publisher : Elsevier Health Sciences
ISBN 13 : 0443100098
Total Pages : 328 pages
Book Rating : 4.4/5 (431 download)
Download or read book Clinical Gait Analysis written by Christopher Kirtley and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a detailed clinical introduction to the application of biomechanics to the understanding and treatment of walking disorders. Practical issues in the performance of a three-dimensional clinical gait analysis are covered, together with several clinical cases illustrating the interpretation of findings. These cases also demonstrate the use of a variety of treatment methodologies, including physical therapy, walking aids, prosthetics and orthotics, botulinum toxin and surgery.
Author :
Publisher :
ISBN 13 :
Total Pages : 912 pages
Book Rating : 4.3/5 (91 download)
Download or read book Chambers's Journal of Popular Literature, Science and Arts written by and published by . This book was released on 1912 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shane O'Hanlon
Publisher : Elsevier Health Sciences
ISBN 13 : 0702080179
Total Pages : 624 pages
Book Rating : 4.7/5 (2 download)
Download or read book A Comprehensive Guide to Rehabilitation of the Older Patient E-Book written by Shane O'Hanlon and published by Elsevier Health Sciences. This book was released on 2020-11-17 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help all health professionals involved in the rehabilitation of older people to provide their patients with the highest possible quality of life and autonomy. Expanded and rewritten by a diverse team of authors, the text is suitable for doctors in all specialties that see older patients, as well as nurses, physiotherapists, occupational therapists, psychologists, dietitians, speech and language therapists/pathologists, physician associates/assistants, healthcare assistants, and many others including patients, family members and students. The book is written in an accessible, no-jargon style and provides a patient-centred perspective on recent advances in the field of rehabilitation – an increasingly important aspect of care for older people. Clear explanations of relevant concepts: ageing, frailty, comprehensive assessment, rehabilitation Broad coverage of all aspects of rehabilitation including different settings Explanations of input from multiple health professionals Problem-based section that highlights solutions to common issues during rehabilitation Specialty-specific areas of rehabilitation such as stroke rehabilitation, cancer rehabilitation, post-operative rehabilitation, trauma, rehabilitation in the community Practical section explaining how to plan discharge safely, run a care planning meeting, organize home supports, continue rehabilitation at home Evidence-based but accessible writing, complemented by practical clinical wisdom Aimed at a broader audience – applicable to all health professionals who see older patients Resources for patients and their caregivers Multiple-choice questions to test knowledge
Author :
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.0/5 ( download)
Download or read book Journal of Physical Education, Recreation & Dance written by and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
