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Walk Your Butt Off Enhanced Edition
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Book Synopsis Walk Your Butt Off! (Enhanced Edition) by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.
Book Synopsis Walk Off Weight by : Michele Stanten
Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis The Walking Dead #178 by : Robert Kirkman
Download or read book The Walking Dead #178 written by Robert Kirkman and published by Image Comics. This book was released on 2018-04-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "NEW WORLD ORDER," Part Four Princess unleashed It's possible Princess doesn't quite fit in at the Commonwealth.
Book Synopsis The Kermit Washington Story by : Patricia Harris
Download or read book The Kermit Washington Story written by Patricia Harris and published by Page Publishing Inc. This book was released on 2022-05-04 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who would have imagined meeting a stranger would lead to the writing of this book. Walking the scenic hills in Palos Verdes Estates, California, as a form of daily exercise, Kermit met and began sharing numerous stories about his life. As this daily routine developed into a mutual friendship the idea of writing a book was introduced. Although not the first time this idea was introduced, the timing was right and the idea took root and the adventure began. Noted for his gift of story-telling the task at hand was to capture details that would engage the reader after reading the first lines in the text to continue reading until the last page of the manuscript. We hope these words inspire, motivate, invoke emotions, encourage laughter, share challenges in overcoming obstacles, and explain details of incidents left in doubt.
Book Synopsis Solving Management's Puzzle by : David Korponai
Download or read book Solving Management's Puzzle written by David Korponai and published by Trafford Publishing. This book was released on 2009-08-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty-six leadership lessons in dealing with people and problems; an unsophisticated look at the art of managing people through the eyes of a grass-roots manager.
Download or read book The Walking Dead written by Craig Roberts and published by Simon and Schuster. This book was released on 1989-01-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shot down and wounded in action, Craig Roberts survived against fantastic odds in the sultry jungles of Vietnam, receiving ten decorations. His memoir is a story of extraordinary challenges met for honor, freedom, and the Corps. Reissue.
Download or read book Never Let Go written by Dan John and published by . This book was released on 2009 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader
Download or read book Love YOU written by Dinorah Nieves and published by Elevation Press. This book was released on 2017-02-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers who have looked for love in all the wrong places, won’t want to miss Love YOU by Dr. Dinorah Nieves. Focused on the importance of wellness and self-care, this work blends research-inspired advice, with memoir and poetry to help readers find self-love and fulfillment. Despite, her professional success, a decade of unhealthy romances left Dinorah lost and feeling unfulfilled. Her one consistent companion was loneliness. Until, in the throes of a divorce, she embarked on a powerful journey through the eight dimensions of wellness and finally learned how to fall in love with herself. Through this self-help memoir, Dr. Nieves provides readers a blueprint that helps them do the same. Love YOU, offers readers 12 ways to be who they love and love who they are. With a hint of urban poetry, some personal confession, a touch of research and a lot of coaching, Dr. Dinorah Nieves helps readers learn to overcome their issues and tap their potential. Finally, they’ll begin looking for love in the only right place… inside!
Book Synopsis Lose That Baby Fat! by : LaReine Chabut
Download or read book Lose That Baby Fat! written by LaReine Chabut and published by M. Evans. This book was released on 2006-02-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Book Synopsis The Lost Art of Walking on Water by : Michael Heher
Download or read book The Lost Art of Walking on Water written by Michael Heher and published by Paulist Press. This book was released on 2004 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nothing to Lose written by Dominic Fino and published by Xlibris Corporation. This book was released on 2001-04-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing to Lose is a suspense novel that picks up with the life of Paul Marco two years after his corporate downsizing days at the Baltimore Light Company. This time, Paul Marco is matched against hard times that are clouded by personal tragedy. After Paul?s wife, Diana, is brutally murdered at their struggling small business, Paul is determined to find those responsible so they can be held accountable. Unfortunately, those working on the side of the law do not work as quickly or as harshly as Paul Marco would like. He takes it upon himself, with the help of a few friends from his old neighborhood, to get old-style revenge. The savage instincts of a man whose back has been pushed against the wall force Paul to fight in such a way that justice is achieved to his satisfaction. However, the emotional and physical price Paul Marco pays for his revenge is tremendous. Several times he must reevaluate his feelings to decide if the price might be too high. He asks himself if it is worth giving up everything he has worked for, just to get revenge. Commissioner Jim Doukup, Detective Theresa McGavin, and Captain Thiemeyer try to catch up with Paul Marco to stop the seemingly endless amount of horrible bloodshed. The persistent Detective McGavin has Paul?s next moves figured out several times but pulls up short when it comes to producing the necessary evidence to make an arrest. Paul has several encounters with associates of the ominous Billy Sharp, known racketeer, drug dealer, and bookie. Paul has to systematically eliminate several human obstacles as he brutally makes his way up through Billy Sharp?s organization. Once Paul has Billy Sharp in a position to even the score, he takes advantage of his skills, cunning planning, and gut rage to make things right. Nothing to Lose is a page-turning suspense filled novel that makes you want to root for the underdog. After all, what Paul Marco goes through could happen to any one of us living in a politically correct society where the criminal has more rights than the victim.
Book Synopsis The Whole Life Fertility Plan by : Kyra Phillips
Download or read book The Whole Life Fertility Plan written by Kyra Phillips and published by HarperCollins. This book was released on 2016-01-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Fertility Does stress affect your fertility? How does diet affect your chance of conception? How old is too old? In The Whole Life Fertility Plan, CNN anchor Kyra Phillips and renowned fertility expert Dr. Jamie Grifo answer all your pressing questions about fertility health—whether you’re planning to wait to have kids or are starting the process now. After an uphill (but ultimately successful) battle on the road to conception at age 40, Phillips learned that there were a number of simple, proactive things she could have been doing differently over the years. This holistic resource includes: The effects of diet, exercise, medications and health conditions, plastics and chemicals, and more Myths, rumors, and truths about fertility Men’s fertility Visiting a fertility clinic and IVF Recent developments in infertility treatments. . . and more! Whether you’re in your 20s, 30s, or 40s, and want to start a family now or down the line, don’t leave it up to chance—educate yourself about what affects your fertility.
Book Synopsis Better Than Grey by : Tanya Tsikanovsky
Download or read book Better Than Grey written by Tanya Tsikanovsky and published by Archway Publishing. This book was released on 2015-01-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: What began as a fun, hot affair between Dani, a college student, and her English Professor, Sahtar, quickly turned into an intensely emotional and confusing ride that completely changed the way Dani saw the world and herself. With hilarious and super sexy scenes, as well as thought provoking commentary, Better Than Grey highlights the pains of growing into an adult, experiencing the agony of misreading a situation, and learning the brutal lesson that the answers we want most are never as clear as black and white.
