Waking The Qi

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Waking the Qi

Author : John Munro
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541197299
Total Pages : 158 pages
Book Rating : 4.1/5 (972 download)

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Book Synopsis Waking the Qi by : John Munro

Download or read book Waking the Qi written by John Munro and published by Createspace Independent Publishing Platform. This book was released on 2017-01-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. Waking the Qi presents a series of twenty qigong exercises designed to activate your life force energy and get it flowing through your body again. When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.

Awaken the Dragon

Author : Michael Steward
Publisher : Trafford Publishing
ISBN 13 : 1412019338
Total Pages : 380 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Awaken the Dragon by : Michael Steward

Download or read book Awaken the Dragon written by Michael Steward and published by Trafford Publishing. This book was released on 2004 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practiced by millions of people the world over, Qigong is actually an approach to life itself. It is a state of mind characterized by complete relaxation and complete acceptance, and deep meditation; it is open to the healing energy of the universe, and it offers healing for the whole world. Qigong practice not only aligns your own body, mind and spirit, but also aligns us with the universal body, mind and spirit. By regulating our minds through meditation, deep breathing and gentle movement we can facilitate a smoother and stronger flow of energy throughout our bodies, giving us greater health and freedom of movement throughout our lives. This unique book will familiarize you with the cultivation and healing concepts of Qigong. This book is beautifully illustrated with over 370 photos and more than 80 drawings. "We must practice Qigong with the intention of not only healing ourselves, but becoming a healing influence on all those around us."- Dr. Michael Steward Sr.

Rise and Shine

Author : Pedram Shojai
Publisher : ReadHowYouWant.com
ISBN 13 : 145961688X
Total Pages : 410 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Rise and Shine by : Pedram Shojai

Download or read book Rise and Shine written by Pedram Shojai and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find new balance, energy, awareness, and personal power through the ancient mystery techniques of Alchemy and Qi Gong....

Earth Qi Gong for Women

Author : Tina Chunna Zhang
Publisher : Blue Snake Books
ISBN 13 : 1583941959
Total Pages : 143 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang and published by Blue Snake Books. This book was released on 2008-01-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Pathways of Qi

Author : Matthew Sweigart
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750069
Total Pages : 236 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Pathways of Qi by : Matthew Sweigart

Download or read book Pathways of Qi written by Matthew Sweigart and published by Llewellyn Worldwide. This book was released on 2016-10-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health. Praise: "Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi, Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."—Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs "Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."—Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."—Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"—Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit

Qigong

Author : John Munro
Publisher :
ISBN 13 : 9780473143398
Total Pages : 136 pages
Book Rating : 4.1/5 (433 download)

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Book Synopsis Qigong by : John Munro

Download or read book Qigong written by John Munro and published by . This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.

Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
ISBN 13 : 0486844463
Total Pages : 259 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Stay young with Qi Gong!

Author : Jin Dao
Publisher : BoD – Books on Demand
ISBN 13 : 3754360213
Total Pages : 54 pages
Book Rating : 4.7/5 (543 download)

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Book Synopsis Stay young with Qi Gong! by : Jin Dao

Download or read book Stay young with Qi Gong! written by Jin Dao and published by BoD – Books on Demand. This book was released on 2022-03-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.

The Quadrant and 3 Phases

Author : Adam Holtey
Publisher : Balboa Press
ISBN 13 : 1982203269
Total Pages : 179 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Quadrant and 3 Phases by : Adam Holtey

Download or read book The Quadrant and 3 Phases written by Adam Holtey and published by Balboa Press. This book was released on 2018-05-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.

Waking Up from the Dream

Author : Venerable Guo-Qi
Publisher :
ISBN 13 : 9789574330348
Total Pages : 93 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis Waking Up from the Dream by : Venerable Guo-Qi

Download or read book Waking Up from the Dream written by Venerable Guo-Qi and published by . This book was released on 2015 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heaven and Earth Qigong

Author : Bruce Frantzis
Publisher :
ISBN 13 : 9780998216324
Total Pages : pages
Book Rating : 4.2/5 (163 download)

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Book Synopsis Heaven and Earth Qigong by : Bruce Frantzis

Download or read book Heaven and Earth Qigong written by Bruce Frantzis and published by . This book was released on 2020-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of Chinese Medicine, Volume 2

Author : Henry H. Sun
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527562352
Total Pages : 700 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis The Book of Chinese Medicine, Volume 2 by : Henry H. Sun

Download or read book The Book of Chinese Medicine, Volume 2 written by Henry H. Sun and published by Cambridge Scholars Publishing. This book was released on 2020-11-17 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second volume offers numerous approaches to using Chinese medicine for the prevention and treatment of various diseases in medical practice. It brings the concepts and theories learned in the first volume and applies them in clinical settings with real patient examples. It goes over the four natures and five flavors of herbal drugs, and covers the different techniques of acupuncture. The book considers how the advancements in modern technology have shaped Traditional Chinese Medicine (TCM), and discusses the revolutionary innovations that are occurring in the Chinese medicine industry today and how they will shape the future.

Qigong for Health & Vitality

Author : Michael Tse
Publisher : Macmillan
ISBN 13 : 9780312141288
Total Pages : 148 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis Qigong for Health & Vitality by : Michael Tse

Download or read book Qigong for Health & Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Managing Stress with Qigong

Author : Gordon Faulkner
Publisher : Singing Dragon
ISBN 13 : 0857010166
Total Pages : 258 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Managing Stress with Qigong by : Gordon Faulkner

Download or read book Managing Stress with Qigong written by Gordon Faulkner and published by Singing Dragon. This book was released on 2011-03-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Qi Energy for Health and Healing

Author : Mallory Fromm
Publisher : Penguin
ISBN 13 : 9781583331576
Total Pages : 248 pages
Book Rating : 4.3/5 (315 download)

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Book Synopsis Qi Energy for Health and Healing by : Mallory Fromm

Download or read book Qi Energy for Health and Healing written by Mallory Fromm and published by Penguin. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to access and apply qi energy to achieve optimal health, offering illustrated instructions on checking, healing, and maintaining the body while detailing applications for pregnancy, childbirth, sexuality, and serious illnesses. Original. 15,000 first printing.

The Fountainwell Drama Series

Author :
Publisher : Univ of California Press
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Fountainwell Drama Series by :

Download or read book The Fountainwell Drama Series written by and published by Univ of California Press. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Medicine

Author : Sudhansu Chokroverty
Publisher : Springer
ISBN 13 : 1493920898
Total Pages : 552 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Sleep Medicine by : Sudhansu Chokroverty

Download or read book Sleep Medicine written by Sudhansu Chokroverty and published by Springer. This book was released on 2015-09-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume provides a balanced and easily readable account of the rise of modern sleep medicine, its history and developmental milestones. Authored by an international group of experts, the remarkable progress and fascinating evolution from rudimentary concepts of the ancient prehistoric and early classical periods to our contemporary knowledge are covered in detail. These examples and their relationship to modern therapies offer neurologists, psychiatrists, respiratory specialists, clinicians, researchers and those interested in sleep medicine an important perspective to the origins of current practice.