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Author : Michelle Ross
Publisher :
ISBN 13 : 9781716677564
Total Pages : 82 pages
Book Rating : 4.6/5 (775 download)
Download or read book Wake Up Your Taste Buds Food! written by Michelle Ross and published by . This book was released on 2020-08-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book holds delicious food ideas that can even be prepared by children.
Author : Barb Stuckey
Publisher : Simon and Schuster
ISBN 13 : 1439190739
Total Pages : 418 pages
Book Rating : 4.4/5 (391 download)
Download or read book Taste What You're Missing written by Barb Stuckey and published by Simon and Schuster. This book was released on 2012-03-13 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The science of taste and how to improve your sense of taste so that you get the most out of every bite"--
Author : Michael Moss
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)
Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Author : Gail L. Denton, PhD
Publisher : Demos Medical Publishing
ISBN 13 : 1934559903
Total Pages : 362 pages
Book Rating : 4.9/5 (345 download)
Download or read book Brainlash written by Gail L. Denton, PhD and published by Demos Medical Publishing. This book was released on 2008-01-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!
Author : Lianne Murphy
Publisher : Austin Macauley Publishers
ISBN 13 : 1398415847
Total Pages : 147 pages
Book Rating : 4.3/5 (984 download)
Download or read book Balance written by Lianne Murphy and published by Austin Macauley Publishers. This book was released on 2024-06-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone seeking to navigate the maze of personal development, health, and well-being, Balance offers an undeniably unique perspective. This essential toolkit seamlessly bridges the gap between ancient wisdom, modern science, and common sense, empowering readers to achieve better wellness. By adopting a broader perspective that ‘everything is connected,’ wellness can be seen through a different, clearer lens. Balance illuminates how sleep changes body chemistry, how childhood experiences impact environmental choices, and how good nutrition affects the strength of our community, demonstrating that achieving true and sustainable balance engages far more than just mind, body, and spirit. Easily accessible and packed with helpful facts and guidance on building solid foundations for happier and more conscious living, Balance contains invaluable science-based information, reflections, exercises, and mantras to identify and implement lasting change. As the recommended text for The ALTR Group, this book serves as a gateway to a dynamic new framework for holistic health, perfect for beginners and experienced wellness-seekers alike.
Author : Pooja Mottl
Publisher : Seal Press
ISBN 13 : 1580055281
Total Pages : 314 pages
Book Rating : 4.5/5 (8 download)
Download or read book The 3-Day Reset written by Pooja Mottl and published by Seal Press. This book was released on 2014-04-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Author : Jane Birch
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author : Carolyn O'Neil
Publisher : Simon and Schuster
ISBN 13 : 1439196915
Total Pages : 335 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Dish written by Carolyn O'Neil and published by Simon and Schuster. This book was released on 2010-03-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
Author : Kelli Dunham
Publisher : Applesauce Press
ISBN 13 : 1400342694
Total Pages : 149 pages
Book Rating : 4.4/5 (3 download)
Download or read book The Girl's Body Book (Fifth Edition) written by Kelli Dunham and published by Applesauce Press. This book was released on 2023-08-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestselling Girl’s Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen girl may have while maturing through puberty and starting her period. "What is happening to my body?" "How do I fit in?" "Why is everything different?" These questions, along with others, leave pre-teen girls feeling confused and parents wondering what to do next. From periods to peer pressure, puberty is hard! The newly updated fifth edition of The Girl’s Body Book helps prepare young girls and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen girls addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and #MeToo. This updated fifth edition book for girls is expanded to include topics like: Cyberbullying and internet safety Emotional health, mindfulness, and self-esteem Stress management Personal boundaries, communication, and consent Sports and leadership and more The Girl’s Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment. Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy’s Body Book: Everything You Need to Know for Growing Up You.
Author : Francois Chartier
Publisher : McClelland & Stewart
ISBN 13 : 077102312X
Total Pages : 226 pages
Book Rating : 4.7/5 (71 download)
Download or read book Taste Buds and Molecules written by Francois Chartier and published by McClelland & Stewart. This book was released on 2011-10-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret relationship between the strawberry and the pineapple? Between mint and Sauvignon Blanc? Thyme and lamb? Rosemary and Riesling? In Taste Buds and Molecules, sommelier François Chartier, who has dedicated over twenty years of passionate research to the molecular relationships between wines and foods, reveals the fascinating answers to these questions and more. With an infectious enthusiasm, Chartier presents a revolutionary way of looking at food and wine, showing how to create perfect harmony between the two by pairing complementary (and often surprising) ingredients. The pages of this richly illustrated practical guide are brimming with photos, sketches, recipes from great chefs, and tips for creating everything from simple daily meals to tantalizing holiday feasts. Wine amateurs and connoisseurs, budding cooks and professional chefs, and anyone who simply loves the pleasures of eating and drinking will be captivated and charmed by this journey into the hidden world of flavours.
Author : Mareya Ibrahim
Publisher : St. Martin's Griffin
ISBN 13 : 1250304415
Total Pages : 373 pages
Book Rating : 4.2/5 (53 download)
Download or read book Eat Like You Give a Fork written by Mareya Ibrahim and published by St. Martin's Griffin. This book was released on 2019-06-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
Author : George D. Hatcher
Publisher : Deacon George Hatcher
ISBN 13 : 9780976721628
Total Pages : 144 pages
Book Rating : 4.7/5 (216 download)
Download or read book Grandma's Tasteful Foods With a Touch of Soul written by George D. Hatcher and published by Deacon George Hatcher. This book was released on 2005-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bee Wilson
Publisher : Basic Books
ISBN 13 : 0465073905
Total Pages : 353 pages
Book Rating : 4.4/5 (65 download)
Download or read book First Bite written by Bee Wilson and published by Basic Books. This book was released on 2015-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
Author : Keith Ayoob
Publisher : Macmillan
ISBN 13 : 0312938934
Total Pages : 188 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Uncle Sam Diet written by Keith Ayoob and published by Macmillan. This book was released on 2005-06-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have spent millions on fad diet books trying to lose weight or just eat better. We've tried low fat. We switched to low-carbs. And it hasn't worked. And we may have risked illness and gotten fatter in the process. Despite all the promises of the diet bestsellers, two out of every three of us are overweight or obese. Even normal weight people have a hard time eating right. But there is hope - and real help. The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works! Lots of good foods--from all food groups-so you never feel hungry.Weekly menus for breakfast, lunch, dinner, and snacks-you can even have a latte or two!Huge, hungry man's servings of vegetables and fruits-every dayDelicious whole grains-muffins, breads, bagels and moreNutritious snacks for hunger attacksGot kids? Great! These guidelines are good for anyone age 2 and older. So take your kids along on the trip to better eating. (They'll probably enjoy it too!) The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the nutrition-ese out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay. "Obesity is a disease of excess-excess calories and excess sedentary activities. The cure is to balance calories in with calories out."-Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)
Author : Roly Smith
Publisher : Crimson
ISBN 13 : 1780590334
Total Pages : 407 pages
Book Rating : 4.7/5 (85 download)
Download or read book The Best of Britain: The Peak District written by Roly Smith and published by Crimson. This book was released on 2009-05-26 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, more and more people are choosing to snub the long-haul flights and rigorous security checks and holiday in Britain. 22 million people visit the Peak District every year, making it one of the most popular national parks in the world. No wonder, given the range of stunning scenery and traditional life. There are many walking guides to the Peaks, but this is the first guidebook to focus on having a superb holiday in the area, covering all the attractions and modern facilities for the visitor, all written by locals who know the area like the back of their hand. The Best of Britain series uniquely brings together local knowledge of the area and expert advice, to make sure you get the most out of your visit. The guide includes: - The best attractions for young couples, families and groups of friends - Recommendations from local characters and celebrities - Where to find fresh organic and local produce and tucked-away farm shops and delis - Recommended places to eat out - from quirky cafes to Michelin-starred restaurants - Wet-weather options - for when the unpredictable British weather lets you down - Great things to do with children (and where to go to get away from them!) - The best places to stay - from cosy cottages to boutique hotels - Local legends, festivals and pubs
Author : Scott Linquist
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786229
Total Pages : 225 pages
Book Rating : 4.7/5 (47 download)
Download or read book Mod Mex written by Scott Linquist and published by Andrews McMeel Publishing. This book was released on 2007-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Scott Linquist offers a pinata full of flavors . . . Tacos are jazzed, salsa got snazzed, ceviches have heat, moles ain’t sweet, [and the] chili has meat.” —New York Magazine Award-winning chef Scott Linquist transports Mexican flavors (and secrets) from the successful Dos Caminos restaurants to your kitchen table in Mod Mex: Cooking Vibrant Fiesta Flavors at Home. Highlighting regions from the Yucatan to Oaxaca, chef Linquist and cookbook maven Joanna Pruess present more than 125 fresh, inviting, and easy-to-prepare Mexican dishes ranging from Quinoa-Watermelon Salad with Arugula and Baja-Style Mahi-Mahi Tacos to Tuna Ceviche with Mango-Serrano Chile Salsa and Chocolate Layer Cake with Morita Chile-Scented Chocolate Mousse. In addition to a diverse array of recipes and vibrant four-color photography, informative head notes and sidebars throughout the book offer tips on day-before preparation, recipe variations, cultural insights, cooking techniques, and more. “Old Mexico meets modern cuisine with delectable results . . . The result is approachable, exciting, delicious food that satisfies any appetite. Beautiful four-color photographs, informative head notes, and sidebars throughout Dos Caminos Mod Mex complete the picture.” —Restaurant News Resource
Author : Mary Beth Bohman
Publisher : Fodors Travel Publications
ISBN 13 : 1400016762
Total Pages : 607 pages
Book Rating : 4.4/5 ( download)
Download or read book Fodor's 2007 Hawaii written by Mary Beth Bohman and published by Fodors Travel Publications. This book was released on 2006-08-29 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on Hawaiian history and culture, and shares advice on sightseeing, shopping, and entertainment
