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Wake Up To What Matters
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Book Synopsis Wake Up to What Matters by : Avikrita Vajra Sakya
Download or read book Wake Up to What Matters written by Avikrita Vajra Sakya and published by Shambhala Publications. This book was released on 2019-12-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.
Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Download or read book Wake Up America written by Eric Bolling and published by Macmillan. This book was released on 2016-06-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies nine values on which America was built--including manliness, profit, individuality, and religious faith--arguing that these values are under attack by Democratic leaders and must be embraced to revive the nation's dominance.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Wake Up, Life is Calling by : Preeti Shenoy,
Download or read book Wake Up, Life is Calling written by Preeti Shenoy, and published by Sristhi Publishers & Distributors. This book was released on 2019-04-17 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your mind is your greatest enemy? What if you were living your worst nightmare? How would you cope? Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has. But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.
Book Synopsis Wake Up and Change Your Life by : Duncan Bannatyne
Download or read book Wake Up and Change Your Life written by Duncan Bannatyne and published by Orion. This book was released on 2009-04-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Bannatyne reveals how to set up a business and make it a great success. Having started out with ice cream van, he knows exactly how it can be done - and how to avoid the pitfalls along the way. In a series of clear and easy-to-follow chapters, Duncan removes the barriers to getting started as an entrepreneur, and helps to plan a way forward through those potentially difficult early days. He shows that there is no substitute for hard work, and insists that you must be completely honest with yourself about your own strengths and weaknesses if you are to succeed. He outlines the key attributes you will need and how you can develop them to achieve your dreams. Backed with fascinating examples from his own career and case studies from a wide range of other entrepreneurs, this book provides the perfect wake-up call for you to change your life for the better.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Book Synopsis Wake Up to What Matters by : Avikrita Vajra Sakya
Download or read book Wake Up to What Matters written by Avikrita Vajra Sakya and published by Shambhala Publications. This book was released on 2019-12-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.
Book Synopsis Wake Up: Why the World Has Gone Nuts by : Piers Morgan
Download or read book Wake Up: Why the World Has Gone Nuts written by Piers Morgan and published by . This book was released on 2020-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time we get back to common sense. It's time to cancel the cancel culture. It's time to Wake Up. If, like me, you're sick and tired of being told how to think, speak, eat and behave, then this book is for you.
Download or read book Live Your Ideal Life written by Rich Pryn and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you itching for a change in your life? Do you find yourself wishing that you were better off in some way? Do you picture yourself living a different lifestyle to the on you live now? Can you say that you are living the life you want? If so then this book is for you. Live Your Ideal Life is a practical book designed for people who want to create a life they love, and all by taking small and easy steps each day. In this upbeat how-to-guide, international film composer Rich Pryn, shares 11 mindset tips for building your ideal life. On top of this, this book jam-packed with 35 useful exercises to help you focus on what matters, overcome your fears, and become the best version of yourself. Filled with inspiring quotes, motivational stories, and an awesome workbook to boot; this book will inspire you to start making positive changes in your day-to-day life as well as your business life. What benefits will I get from reading this book? You will be given a clear step-by-step guide that will: Help you to identify exactly what it is that you want from life Help you get past your fears and take action on what matters to you Identify and remove the blocks that have been stopping you from achieving what you want Help you to improve your time management and productivity Give you tools to enable you to find an unending well of inspiration Teach you to create and stick to your own plan for success and happiness Who is this book for? If you struggle with achieving your goals If fear is stopping you from doing things that you want If you want a life with more passion, purpose and direction If you don't know what you want to do with your life If you are feeling unsatisfied with your current situation If you want to be the best that you can be If you struggle with your time management If you love self-improvement Then this book is for you! Once you've read Live Your Ideal Life you will have a detailed and easy to follow action plan for achieving your goals. And you will be reminded of what matters to you, so that you can transform your life. * * BONUS MATERIAL * * As well as this "gem of a book", you will get your hands on the completely FREE PDF workbook that you can print out and work on alongside the book. Scroll up to the top of the page and click BUY
Download or read book THE 5 AM REVOLUTION written by Dan Luca and published by . This book was released on 2017-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping puzzle, you'll be a different person altogether. Second: Have a great morning ritual Practise a world-class morning ritual to kick-start a fantastic day. And by that, it means every single day. Third: Wake up with passion Too many people use sleep as a convenient drug to avoid facing the harsh reality. This book will give you fifty reasons to wake up at 5 A.M. with a smile on your face. Fourth: Implement the right changes in eight weeks In order to massively upgrade your life, more than motivation or discipline, this book will teach you a new structure which will never let you go back to your old ways. Stop feeling so overworked and overwhelmed! Learn the secret to a great life. Buy The 5 A.M. Revolution now to increase your productivity while you gain more balance between your personal and professional life.
Book Synopsis Wake Up, You're Liberal! by : Ted Rall
Download or read book Wake Up, You're Liberal! written by Ted Rall and published by . This book was released on 2004 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are not living as well as the citizens of the world's wealthiest and most powerful nation should. Part of the reason: their government has been hijacked by the right third of the political spectrum. Why? After all, the American left — Democrats, Greens and political movements from environmentalism and animal rights to those who oppose unfettered free trade — should by all rights enjoy majority, mainstream status. Eighty percent of Americans are "regular people," people who make less than $100,000 a year. A plurality of registered voters are Democrats. Despite this seemingly intrinsic advantage, there hasn't been a "real" Democrat in the White House since Lyndon Johnson. But Democrats, as Will Rogers famously observed, don't belong to an organized political party—right-wingers from Genghis Khan to Adolf Hitler have always been better at getting things done. The GOP has talk radio, Fox News and Clear Channel Communications on its side. The obvious solution to the current crisis of power is the reconstitution of a strong, viable American left centered around an effective Democratic Party.This book is dedicated to the prospect that the left will, and must, rise again.
Book Synopsis WAKE UP! Rise & Shine by : Bo Stehmeier
Download or read book WAKE UP! Rise & Shine written by Bo Stehmeier and published by Independently Published. This book was released on 2021-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WAKE UP! Rise & Shine Sheeple is one of my new favorite words. Defined in the Oxford dictionary as: Sheeple /'?i?p(?)l/ n. - people compared to sheep in being docile, foolish, or easily led. "By the time the sheeple wake up and try to change things, it will be too late!" Sheeple are starting to awaken from their deep slumber and seeing the cracks in the system. Once their sleepy eyes become accustomed to the light of awakening, they start to panic as they realize what's about to happen if things don't change. Now before you follow through on a knee-jerk reaction and flee the flock to swim upstream and become an anti-social-media-campaigner-vegan with aspirations of living off the land in a polyamorous commune - hold up and read on! I want you to ask yourself this? How do you know if you're actually a sheep? Sound crazy? Not at all! You see, wanting to become an environmental commune-living vegan, is you just being a sheep escaping one flock in exchange for another. And yes, of course, one flock is much more aspirational and forward-thinking than the other, BUT the most important question is: "If not a sheep, what animal lurks within me?" Waking up to one authentic self and the purpose it crowns itself with, is the most pivotal journey we all should be on during this time of transition. This book endeavors to do just that! Compiled for very hands-on people with an openness for the new. If you have a deep yearning to unlock your true potential through playful experiments, then you're in for a treat. I warm-heartedly welcome you to your coming-of-age! An epic journey with the prospect of sowing the seeds of profound systemic change at an individual level. Becoming the change we want to see will inevitably put our species' right-of-passage back on track, one community at a time. READ ME!
Download or read book Wake Up Grateful written by Kristi Nelson and published by Storey Publishing, LLC. This book was released on 2020-11-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hugely inspiring and helpful.” — Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.
Book Synopsis Wake up Black Man and Black Woman by : Alpha Omega Riddick
Download or read book Wake up Black Man and Black Woman written by Alpha Omega Riddick and published by Xlibris Corporation. This book was released on 2010-07-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black people of America, we need to stop reading books about thug life and street life. We need to read books that will open our minds to ideas and issues that will help us and our families and the future of black generations of this country. Black people of America, we were here before most of the other nationalities that are here now. We should be in a much better financial situation than we are in now. Most of us are at the bottom or near the bottom of the economic scale as a whole. We have to learn from the foreigners that stick together and open up businesses in our community. Plus we have to stop giving our hard-earned money to other nationalities and none to ourselves; in a way, we are still slaves. I wrote this book to inspire Black Americans to open there eyes to the positive changes we need to make to help our families and future black generations in America. This book shows how we are living compared to other nationalities in America, as well as the factors that are holding us back as a whole. We must remember our ancestors and the sacrifices they made when they were slaves. They were the strongest people in the world, and we are their descendants. I feel they were superhuman beings to make that trip from Africa to America. We as black Americans have that same ability in us to survive. Remember, we are the alpha race. We need to wake up and stop hitting the snooze button. May God bless this book and everyone that reads it.
Download or read book Wake Up! written by Gurpreet Sandhu and published by iUniverse. This book was released on 2013-08-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every heart there is a thirst for truth. It does not matter how you are or what you are. People may think it is impossible to awaken to your real self, but it is possible right here, right now, for everyone. There are absolutely no boundaries in thisabsolutely none. Self-created boundaries are just excuses; that is all! Gurpreet Many spiritual seekers strive for self-realization; that awakened state that is so difficult to achieve. To assist in that search, Wake Up! compiles the teachings of Gurpreet, an awakened teacher who introduces you to your inner heart qualities. Gurpreets simple, profound and universal understanding can awaken you to your real self, your higher self. Divided into two sections, this compilation of Gurpreets knowledge and insight can help you see your hidden patterns, your created self, and your ego. The first section contains a selection of questions and answers gathered from Gurpreets retreats held in 2011 and 2012. The second section offers a discourse on connections she has had with those seeking self-realization, addressing a wide range of issues from the mundane to the transcendent. Through her wisdom, Gurpreet shows you how to recognize your belief systems, your hidden patterns, and your ego/person and how to embrace everything you are in a warm, loving, kind way on the path to self-realization. Praise for Wake Up! The simplicity and directness of both Gurpreet and her words will ground the reader deeply in the heart. Mark Farmer, PhD, assistant professor of classical studies, Valparaiso University
