Wake Up Kickass Repeat

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Wake Up, Kick Ass, Repeat

Author : Kendra Lowe
Publisher :
ISBN 13 : 9780578621425
Total Pages : 240 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Wake Up, Kick Ass, Repeat by : Kendra Lowe

Download or read book Wake Up, Kick Ass, Repeat written by Kendra Lowe and published by . This book was released on 2019-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.

Milspouse Strength

Author : Kendra Lowe
Publisher : Elva Resa
ISBN 13 : 9781934617632
Total Pages : 192 pages
Book Rating : 4.6/5 (176 download)

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Book Synopsis Milspouse Strength by : Kendra Lowe

Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.

Amanda Wakes Up

Author : Alisyn Camerota
Publisher : Penguin
ISBN 13 : 0399563997
Total Pages : 338 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Amanda Wakes Up by : Alisyn Camerota

Download or read book Amanda Wakes Up written by Alisyn Camerota and published by Penguin. This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally landing a coveted job as a morning anchor for a big-time cable news station, Amanda Gallo finds her ambitions and love life turned upside-down by impossible standards and a hotly contested election season.

Leviathan Wakes

Author : James S. A. Corey
Publisher : Orbit
ISBN 13 : 0316134678
Total Pages : 621 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Leviathan Wakes by : James S. A. Corey

Download or read book Leviathan Wakes written by James S. A. Corey and published by Orbit. This book was released on 2011-06-15 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a New York Times bestselling and Hugo award-winning author comes a modern masterwork of science fiction, introducing a captain, his crew, and a detective as they unravel a horrifying solar system wide conspiracy that begins with a single missing girl. Now a Prime Original series. Humanity has colonized the solar system—Mars, the Moon, the Asteroid Belt and beyond—but the stars are still out of our reach. Jim Holden is XO of an ice miner making runs from the rings of Saturn to the mining stations of the Belt. When he and his crew stumble upon a derelict ship, the Scopuli, they find themselves in possession of a secret they never wanted. A secret that someone is willing to kill for—and kill on a scale unfathomable to Jim and his crew. War is brewing in the system unless he can find out who left the ship and why. Detective Miller is looking for a girl. One girl in a system of billions, but her parents have money and money talks. When the trail leads him to the Scopuli and rebel sympathizer Holden, he realizes that this girl may be the key to everything. Holden and Miller must thread the needle between the Earth government, the Outer Planet revolutionaries, and secretive corporations—and the odds are against them. But out in the Belt, the rules are different, and one small ship can change the fate of the universe. "Interplanetary adventure the way it ought to be written." —George R. R. Martin The Expanse Leviathan Wakes Caliban's War Abaddon's Gate Cibola Burn Nemesis Games Babylon's Ashes Persepolis Rising Tiamat's Wrath Leviathan Falls Memory's Legion The Expanse Short Fiction Drive The Butcher of Anderson Station Gods of Risk The Churn The Vital Abyss Strange Dogs Auberon The Sins of Our Fathers

Life Hacks for Military Spouses

Author : Allison Wood
Publisher : Simon and Schuster
ISBN 13 : 1510762361
Total Pages : 158 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Life Hacks for Military Spouses by : Allison Wood

Download or read book Life Hacks for Military Spouses written by Allison Wood and published by Simon and Schuster. This book was released on 2021-04-20 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful collection of tips and tricks for getting the most out of the nomadic military lifestyle. Told through humorous anecdotes by those with years of unique experiences, these life hacks reveal a special culture with expectations and numerous obstacles to be faced along the way. Military life boasts of travel to exotic places, immersion in the worldly cultures, and cuisine that most Americans can only dream about . . . and on the government’s dime, to boot! At least, that’s what the common perception is. But those who have served know that while the above may be true, military life comes with its own set of challenges and can be a hardship as much as it is rewarding. Here to help is the advice, guidance, and personal stories of spouses from all walks of life, in stages from the newlywed to the retired and properly salty. They share tips on overcoming the numerous obstacles, and navigating the special culture, traditions, and the one-of-a-kind lingo of military service. Gathered mostly from those who are affiliated with the military, but also from those with similar diplomatic lifestyles, the anecdotes reveal the special bond they share with their fellow spouses, and the wisdom gained to pass to the next generation. The very special illustrations were created by a talented Air Force wife, and reflect both the strong beauty and earnestness of those who are engaged in our nation’s most serious business, and yet, have learned not take themselves too seriously.

Black Iris

Author : Elliot Wake
Publisher : Simon and Schuster
ISBN 13 : 1476786429
Total Pages : 384 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Black Iris by : Elliot Wake

Download or read book Black Iris written by Elliot Wake and published by Simon and Schuster. This book was released on 2015-04-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only took one moment of weakness for Laney Keating's world to fall apart. One stupid gesture for a hopeless crush.. Then the rumors began. Slut, they called her. Queer. Psycho. Mentally ill, messed up, so messed up even her own mother decided she wasn't worth sticking around for. If Laney could erase that whole yeas, she would. College is her chance to start with a clean slate.

Last Light

Author : Claire Kent
Publisher : Claire Kent
ISBN 13 :
Total Pages : 293 pages
Book Rating : 4./5 ( download)

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Book Synopsis Last Light by : Claire Kent

Download or read book Last Light written by Claire Kent and published by Claire Kent. This book was released on 2019-11-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only took four years for the world to fall apart. Now the last member of my family has died, and I'm forced to travel across what's left of three states to find the only people I know left alive. To survive, I'll have to salvage food and supplies and try to avoid violent men who've learned they can take what they want by force. The only way I'm going to make it is by trusting Travis. Travis used to fix my car, and now he's all I have left in the world. He's gruff and stoic and unfriendly, and I don't really know or like him. But he's all I have left. He'll keep me safe. We'll take care of each other. Until we reach what's left of our town and can finally let go of one another. Last Light is a standalone post-apocalyptic romance set in the near future after a global catastrophe.

Gratitude Insight Cards

Author : Inc. Peter Pauper Press
Publisher :
ISBN 13 : 9781441331007
Total Pages : 0 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis Gratitude Insight Cards by : Inc. Peter Pauper Press

Download or read book Gratitude Insight Cards written by Inc. Peter Pauper Press and published by . This book was released on 2019-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).

Inner F-cking Peace Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441332820
Total Pages : pages
Book Rating : 4.3/5 (328 download)

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Book Synopsis Inner F-cking Peace Journal by : Inc Peter Pauper Press

Download or read book Inner F-cking Peace Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.

Essentials Habit Tracker Planner Stickers

Author : Inc Peter Pauper Press
Publisher : Peter Pauper Press
ISBN 13 : 9781441328496
Total Pages : pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Essentials Habit Tracker Planner Stickers by : Inc Peter Pauper Press

Download or read book Essentials Habit Tracker Planner Stickers written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).

Gym Wanker a Foolproof Guide to Gym Excellence

Author : Kevin Horak
Publisher :
ISBN 13 : 9780955776946
Total Pages : pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Gym Wanker a Foolproof Guide to Gym Excellence by : Kevin Horak

Download or read book Gym Wanker a Foolproof Guide to Gym Excellence written by Kevin Horak and published by . This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sacred Spaces

Author : Corie Weathers
Publisher : Elva Resa
ISBN 13 : 9781934617335
Total Pages : 0 pages
Book Rating : 4.6/5 (173 download)

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Book Synopsis Sacred Spaces by : Corie Weathers

Download or read book Sacred Spaces written by Corie Weathers and published by Elva Resa. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vulnerable true story of a journey that changed a military spouse's perspective of deployment, herself, and her military marriage. Like many military couples, Corie and her husband, Matt, an Army chaplain, accumulated significant unshared moments during Matt's deployments. When Matt returned, he and Corie began using the term "sacred spaces" for significant moments they had experienced independently. After multiple deployments, sacred spaces were taking up a lot of emotional room in their relationship. When US Secretary of Defense Ashton Carter invited Corie, as the 2015 Armed Forces Insurance Military Spouse of the Year, to join his team on a one-week overseas holiday trip, she eagerly accepted, hoping to gain a better understanding of her husband's deployment experience and lessen the impact sacred spaces had on her marriage. As Corie sat in the belly of a C-17, where her husband had said goodbye to the remains of friends and fellow soldiers, as she touched with her own hands the memorial at FOB Fenty and reflected on her grief as a care team member following the battle of COP Keating, Corie realized this journey was about much more than the push-pull of duty away from loved ones. This was a journey to the heart of her marriage, a place where she would have to leave behind her resentment in exchange for ground she and her husband had surrendered to hurt, misunderstanding, loss--and to Afghanistan. Corie set out on this trip hoping to gain a better understanding of her husband and his deployment experience, but along the way, she discovered a whole new perspective of herself and her military marriage. By sharing her story, Corie hopes to help other military couples strengthen their marriages. Living Now Book Awards - Gold Medal for Best Relationships/Marriage Book ForeWord INDIEFAB Book of the Year Awards finalist Midwest Book Awards finalist Featured on the TODAY Show as Kathie Lee's "favorite thing."

So. Many. Planner Stickers.

Author : Pipsticks®+Workman®
Publisher : Workman Publishing Company
ISBN 13 : 9781523508150
Total Pages : 0 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis So. Many. Planner Stickers. by : Pipsticks®+Workman®

Download or read book So. Many. Planner Stickers. written by Pipsticks®+Workman® and published by Workman Publishing Company. This book was released on 2019-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 pages x 52 stickers per page = 2,600 bright, beautiful stickers to spruce up your planner! Too many planner stickers? No such thing. This HUGE collection of fun and functional stickers will take your planner to the next level and make everyday planning a little more awesome. Use them to flag appointments, track goals, or mark vacations, paydays, book club meetings, brunch, and beyond. Stay organized all year long—and spread the sticker love!

Darkblood Academy

Author : G K DeRosa
Publisher :
ISBN 13 : 9781070402239
Total Pages : 258 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Darkblood Academy by : G K DeRosa

Download or read book Darkblood Academy written by G K DeRosa and published by . This book was released on 2019-06-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Darkblood-oops, I mean Darkhen Academy. There are three rules to survive the elite supernatural school: 1. Do not talk or even look at The Seven, the uber-powerful supes that rule the academy. 2. Never go into the Fae forest on a full moon... or else. 3. And most definitely do not fall for one of the extremely hot and unattainable instructors. Too bad I've never really been a rule follower... A year ago the supernaturals came out of the closet on primetime TV, and about a minute ago I, Luna Hallows, found out I was one of them-well, a half-blood anyway. So here I am at Darkhen Academy, the only human and no magical abilities to speak of. The only reason I'm here is because of my father-a man I didn't even know existed until now. He's crazy powerful, and they think I could be too. But what could I possibly contribute to an exclusive squad of dragon shifters, fae, witches, and vampires? I guess we're about to find out because the merging of the supernatural and human realms isn't going as smoothly as planned. If word gets out that humans are no longer safe from the supes, our worlds will once again be closed off. It's up to us to stop that from happening. ***This is an upper YA/NA crossover with schmexy supernatural guys and is best suited for age 16 and over. Be warned, the steaminess factor does increase through the course of the series! ***Darkblood Academy is set within the world of Hitched but it's not necessary to read that series first to enjoy this one.

Miss Hickory

Author : Carolyn Sherwin Bailey
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Miss Hickory by : Carolyn Sherwin Bailey

Download or read book Miss Hickory written by Carolyn Sherwin Bailey and published by . This book was released on 1974 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wild and Free

Author : Kristen Ashley
Publisher : Kristen Ashley
ISBN 13 : 1310601410
Total Pages : 367 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Wild and Free by : Kristen Ashley

Download or read book Wild and Free written by Kristen Ashley and published by Kristen Ashley. This book was released on 2014-12-29 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel Jin and Delilah Johnson have lived their lives with a hole in their soul, yearning for something they don’t understand. Until one night Delilah is in mortal danger and a man who’s otherworldly strong and supernaturally fast saves her. Delilah is then cast into a world where fiction comes to life in the form of Abel, her destined mate, a vampire/werewolf hybrid who claims her at first breath as his. But Abel knows the danger isn’t done. He’s dreamed for centuries that his mate will perish and he will stop at nothing to keep her safe. For Delilah, she’s not only coping with fantasy come to life, but a mingling of very different families. Not to mention, she has on her hands a man who doesn’t understand his true nature and has lived his long life thinking he’s a monster. Abel and Delilah together fills the hole that has been clawing at them for decades. But finally finding each other, it also tips their destinies as the last of The Three. They must unite with the other destined lovers, who with Abel and Delilah, are fated to save the world. Or die trying.

Permission Granted

Author : Regina Louise
Publisher : New World Library
ISBN 13 : 1608687279
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Permission Granted by : Regina Louise

Download or read book Permission Granted written by Regina Louise and published by New World Library. This book was released on 2021-06-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live unapologetically, fearlessly, and fabulously! Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from “you couldn’t possibly” to “just watch me!” You’ll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked. Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs — their own as well as others’.