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Wake Up Its Time To Lift
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Book Synopsis Wake Up! Wake Up! by : Kathryn Lynn Davis
Download or read book Wake Up! Wake Up! written by Kathryn Lynn Davis and published by Simon and Schuster. This book was released on 2011-01-25 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a little ladybug awakens from its long sleep and discovers that it is spring, it goes about waking all the other sleeping animals.
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Book Synopsis Wake Up, Night by : Alyssa Satin Capucilli
Download or read book Wake Up, Night written by Alyssa Satin Capucilli and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Children will delight in waking all the nighttime animals before they go to sleep themselves. Charming rhymes and beautiful illustrations will captivate readers as they seek out the owl, mouse, and raccoon--all in the light of the glowing moon.
Book Synopsis Before Its Time - from the Crusader Epoch of the Odyssey of the Id - by : Anthony McGuire
Download or read book Before Its Time - from the Crusader Epoch of the Odyssey of the Id - written by Anthony McGuire and published by Dog Ear Publishing. This book was released on 2007-09 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wake Up, Sleeping Beauty by : June Fellhauer
Download or read book Wake Up, Sleeping Beauty written by June Fellhauer and published by Xlibris Corporation. This book was released on 2010-08-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis It's Wake-Up Time by : Angela Skelley
Download or read book It's Wake-Up Time written by Angela Skelley and published by Troubador Publishing Ltd. This book was released on 2018-07-11 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bristol in the 60s and 70s was a different world. There were no phones, certainly no mobiles, and television was something you watched at a well-off neighbour’s. This is the world that Angela Skelley remembers growing up in and recounts in her nostalgia-steeped memoir It’s Wake-Up Time. Following Angela’s childhood until she emigrated to Canada, in present-tense, clearly laid out chapters of her life, the memoir will appeal both to readers who remember the post-war years and those who enjoy seeing a fragment of history from someone else’s eyes. Life could be hard, Angela and her three other siblings squashed in a tiny prefab which froze on the inside every winter. But she recalls that, in many ways, childhood for her still shares similarities with now: music, (front row seats at the Colston Hall to see the Beatles, for less than a pound), dancing (more bopping than rave, but still...), weekly visits to the cinema (lovely long sessions on a Saturday morning), boys (the good, the bad and the ugly), and family (to inspire, love, get frustrated with, lean on and push away from, take for granted and, eventually, to miss). From the first forays of the grown-up world of paid work to leaving for a new home, Angela shares her experiences in an honest, chatty account that will alternatively have you glued to the page or chuckling with delight.
Book Synopsis Wake Up, Darlin' Corey by : M.K. Wren
Download or read book Wake Up, Darlin' Corey written by M.K. Wren and published by Untreed Reads. This book was released on 2015-01-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who killed darlin’ Corey? In the sixth novel in the Conan Flagg series, the Oregon detective is investigating the mysterious, untimely death of his friend Corey Benbow. It seemed to Flagg that the police were asking too few questions about the fatal automobile accident that claimed the young woman’s life—especially since it was common knowledge in the town of Holiday Beach that more than one person stood to gain from her death. It wasn’t long before Flagg began unraveling motive and opportunity to disprove the verdict of accidental death in the case…and, in a chilling re-creation of the crime, to demand equal justice for the deadly conspiracy of silence that murdered Corey Benbow.
Book Synopsis Women's Health Lift to Get Lean by : Holly Perkins
Download or read book Women's Health Lift to Get Lean written by Holly Perkins and published by Rodale Books. This book was released on 2015-04-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Book Synopsis The Way of Being Lost by : Victoria Price
Download or read book The Way of Being Lost written by Victoria Price and published by Courier Dover Publications. This book was released on 2018-01-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intimate, inspiring guide to finding one's path, the daughter of Vincent Price shares her journey toward accepting his legacy of remaining curious, giving back, practicing joy, and saying yes.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis In Our Words by : Markus Reuber MD, PhD, FRCP
Download or read book In Our Words written by Markus Reuber MD, PhD, FRCP and published by Oxford University Press. This book was released on 2018-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychogenic Non-Epileptic Seizures (PNES) can cause blackouts, collapses, involuntary movements, loss of memory and have major impact on quality of life. Whereas epilepsy is caused by abnormal electrical activity in the brain, PNES are psychological-based responses to triggers inside or outside the body that are perceived as threatening by the person affected. PNES are poorly understood by the medical community. It is common for doctors to struggle to explain this diagnosis, which can leave their patients frustrated and confused. Often people are told that their PNES are caused by "stress" and sent away with no further support or advice. It is no wonder that those affected feel isolated, abandoned and hopeless about living with the condition. In Our Words: Personal Accounts of Living with Non-Epileptic Seizures shows those diagnosed with PNES that they are not alone, and how others have courageously managed to come to terms with their seizures. These heartfelt personal accounts will also allow family, friends, healthcare providers and researchers to gain more understanding of the condition and work to provide a better quality of life to those living with PNES.
Download or read book Arise & Ascend written by Mari Tello and published by Xulon Press. This book was released on 2009-03 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S TIME TO ARISE & ASCEND With loads of distractions in today's world, it's quite simple for people to slip into a trap of false perception without realizing it. An untruth of where they may fit in and their purpose in life can quickly disrupt their mindset to settle for less than the wonderful plan God has for them. Unfortunately, while the high paced society of technology and information are expediently rising- God's abundant freedom, restoration and purpose that is always available to mankind is at an alarming low within their lives. Evidence of this can be seen through the condition of people. Numerous individuals are depressed, lonely and dissatisfied with their present lifestyle - far too many of them are women. In reference to women, why has there been a drastic decline of happiness, fulfillment, love and joy within their lives? In this book, I will be exposing deception plots that have held back women from advancing in their God given purpose and will be sharing why now is the time for women to awaken to who they are in Christ, and explain how to undergo the transformation of change in order to lay hold of God's freedom, restoration, purpose and destiny for their lives. If you are a woman who desires to lay hold of God's premium for your life, then Arise & Ascend- A Woman's Cry To Freedom is for you. Mari Tello is an Ordained Minister and Founder of Awaken International Ministries. She resides near San Antonio, TX with her husband, Robert, and their son. Awaken International Ministries give away a portion of profits from their books to charitable causes, including JCIA Foundation, that serve the orphans in third world countries. To learn more about her ministry visit www.awaken2him.org. NOTE TO DESIGNER: BC photo goes in space.
Download or read book Billboard written by and published by . This book was released on 2005-03-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Book Synopsis Reflections on a Time That Has Past the 2Nd World War Years 1939-1945 by : Gloria Mullinax
Download or read book Reflections on a Time That Has Past the 2Nd World War Years 1939-1945 written by Gloria Mullinax and published by Xlibris Corporation. This book was released on 2012-11-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the beginning of World War ll ,the British Government decided to evacuate the children from the cities to safer places in the countryside, and also overseas to other countries. Really where could be safer in the country? The logic behind the plan was that IF, Hitler succeeded in occupying Great Britain, the children could return someday and take their country back. This is the story of my brother,age 4,and myself age 9,who were evacuated September 9th. 1939, to America. My brother's mother, who was my step-mother, accompanied us to elderly relatives that lived in New York State. Then for reasons known only to herself, at that time, she decided to travel back across the U-boat infested waters of the Atlantic to England. Different homes were found eventually for us which was a miracle, as there were at least 2,664, Children's Oversees Reception Board (CORB) children to find homes for. The Kodak Company's families in New York opened their homes to these British evacuees, primarily for the children of the Kodak Company in Great Britian, however they ended up taking a lot of the other children. As we had been sent privately on the S.S.Scythia, we were not included in that number. We also were returned May 8th 1944, one month before D-Day, on a Neutral Portuguese ship to Lisbon. The war did not end until May 8th 1945 so we were back in England in time for the newest German weapon the Vengence Weapon l, or Doodle bug, or Buzz-bomb. This is our War Time story of our adventures, mostly mine,told 73 years later with the memories, some good and some bad, as you will see when you read the book. Thank you for your interest. It is still facinating to me today.
Download or read book The Builder written by and published by . This book was released on 1919 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Brother’s Mate: Book 2 by : Elizabeth Johanne
Download or read book My Brother’s Mate: Book 2 written by Elizabeth Johanne and published by Infinite Joy. This book was released on 2021-06-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emily and Mike have been best friends since they could walk. Emily is the daughter of the Beta and Mike is the son of the Alpha and they were born on the same day. However things change when they become of age and it turns out Emily is the fated mate to Mikes older brother Liam. Liam has been known to be a playboy and mess around the pack. Soon after finding his fated mate, Liam and Mike are called away to aid a sister pack that is under attack from rogues. When someone doesn’t make it back. Emily is heartbroken, awakening a power inside her. Emily learns the truth behind the power by the help of a lonely forest witch and her mother. But as more secrets come to light, Emily struggles with her own existence. #Dreame Writing Marathon— Love Story Contest
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
