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Vitamin D The Sunshine Vitamin
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Download or read book Vitamin D written by Zoltan P. Rona and published by Book Publishing Company. This book was released on 2011-02-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Zoltan Rona refers to vitamin D as the "anti-death vitamin" and shows how a vitamin-d deficiency is one of the root causes of a number of chronic conditions, including cancer, heart disease, diabetes, and a host of autoimmune diseases. Completely referenced, Dr. Zona cites cases and studies that demonstrate how vitamin D supplementation can aid in the healing of major illnesses and other common health conditions and can help prevent occurrence. Sun phobia, sunscreens and too much time indoors has resulted in at least 70% of North Americans being deficient in Vitamin D. Readers learn that natural sunlight is the best source, what times of day are best for sun exposure, what supplements afford the best protection, the pros and cons of sunscreens, how vitamin D interacts with prescription drugs, and why the recommended dosage for vitamin D is increasing. This title offers readers a way to improve their health safely and naturally.
Book Synopsis Sunshine and Vitamin D by : Frank Murray
Download or read book Sunshine and Vitamin D written by Frank Murray and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foodborne pathogens enter the body through the intestinal tract where they cause temporary upsets. However, if they go from the intestinal tract into the bloodstream, they can invade other organs, systems, and structures, where they inflict damage such as some forms of heart disease, arthritis, and cancer. This book discusses the rising incidence of foodborne illness, and suggests ways in which the food regulators, and we, the consumers, can achieve a safer food supply.
Book Synopsis Sunlight, Vitamin D and Skin Cancer by : Jörg Reichrath
Download or read book Sunlight, Vitamin D and Skin Cancer written by Jörg Reichrath and published by Springer Nature. This book was released on 2020-09-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition is a comprehensive and updated overview of positive and negative effects of UV-exposure, with a focus on Vitamin D and skin cancer. Researchers, oncologists,and students will be provided with the most significant and timely information related to topics such as the epidemiology of skin cancer, the immune system and skin cancer, ultraviolet damage, DNA repair and Vitamin D in Nonmelanoma skin cancer and malignant melanoma. There have been a number of new, scientific findings in this fast moving field that necessitated a thoroughly updated and revised edition including new Vitamin D metabolites and skin cancer, new findings on the beneficial effects of UV and solar UV and skin cancer, adverse effects of sun protection and sunscreens, sun exposure and mortality, and more. The book will summarize essential, up-to-date information for every clinician or scientist interested in how to balance the positive and negative effects of UV‐exposure to minimize the risks of developing vitamin D deficiency and skin cancer.
Download or read book Vitamin D the Sunshine Vitamin written by and published by . This book was released on 2018 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sheet, printed in English and Spanish, discusses vitamin D and gives sources of the vitamin and the daily recommended amounts for different age groups.
Book Synopsis Power of Vitamin D by : Sarfraz Zaidi, MD
Download or read book Power of Vitamin D written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2013-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive. In Power of Vitamin D you will learn:?Çó Why we are facing a true Epidemic of Vitamin D deficiency.?Çó The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers.?Çó How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.?Çó How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.?Çó The vital role of Vitamin D in the normal functioning of the Immune System.?Çó How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis.?Çó The essential role of Vitamin D during Pregnancy for Mothers and Babies.?Çó Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test.?Çó The right test to Diagnose Vitamin D deficiency.?Çó The best way to Prevent and Treat Vitamin D deficiency. ?Çó Vitamin D Toxicity and how to Prevent it. ?Çó Not just theoretical knowledge, but detailed, practical information from actual Case Studies.
Book Synopsis Sunshine Vitamin & Black People by : Jay Parker
Download or read book Sunshine Vitamin & Black People written by Jay Parker and published by NYBookz. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men of African-American descent are at a significantly higher risk of developing prostate cancer than white men. There are reasons why more black people are dying of prostate cancer. Vitamin D. The deficiency of it. Black people need the sun more than white folks. It takes less time under the sun for a white skin to manufacture all the needed vitamin D. It requires more time for the dark skin to warm up and even more time to start manufacturing vitamin D. Black folks tend to shy away from the sun because the sun will make them "darker." That is a bad strategy.When you walk through a park in the summer you see sunbathers. I don’t know about you but these sunbathers are mostly white folks who need the sun far less than black folks. Ordinarily, the people that are mostly in need of sunbathing while partially naked are the black skinned people. This is because dark skin need the intense sunlight the most. Black skin is a marvel. It is black for a reason. It evolved to be black so as to be able tap into the Sun and get those properties that will give you long life, full of health, stronger and biologically efficient. The white skin needs the Sun but not that much. More than fifteen minutes in the Sun without sunscreen and they will get burns and ultimately peels. Black folks need it far more and they don’t get scorched in fifteen minutes even without sunscreen.But some Africans and other diaspora Africans avoid the Sun. Is it not ironic that while some black folks are lightening up, some white folks are darkening down? They call it tanning and it does not come cheap either. People of African descent, living in cold climate, can have a natural Sun protection factor (SPF) of up to 13 as compared to 3-4 for whites. For equatorial and other hot weather blacks, it is even better. This advantage for African Americans and black immigrants, can also be a disadvantage. It is a double edged sword for black people not living in equatorial climate. You just need to have proper information with which to turn the disadvantage into an advantage.Vitamin D is getting a lot of attention lately even in medical circles. Many people are having their vitamin D levels tested and are surprised to find out that they are low in this essential hormone. What exactly is Vitamin D and why should you care about your Vitamin D levels? How does sunscreen use, contribute to deficiency in this important vitamin, and what can we do to remedy the deficiency?This book has been written in such a way that you will be able to absorb the contents in less than it takes to travel from one point to another in a bus or train ride.
Download or read book Vitamin D written by Zoltan Rona and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The miraculous results of extremely high doses of the sunshine hormone vitamin D3 : my experiment with huge doses of D3, from 25,000 to 50,000 to 100,000 IU, a day over a 1 year period by : Jeff T. Bowles
Download or read book The miraculous results of extremely high doses of the sunshine hormone vitamin D3 : my experiment with huge doses of D3, from 25,000 to 50,000 to 100,000 IU, a day over a 1 year period written by Jeff T. Bowles and published by Createspace Independent Publishing Platform. This book was released on 2013-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition has a fascinating new look at diabetes as an evolved defense to freezing damage in winter gone out of control- Don''t miss it! 144+ Pages of Fact-Packed Science Based Information-But FUN to read- Upon realizing that taking 4,000 IU of Vitamin D3 a day was not enough for me, I decided to embark on a "dangerous" experiment that directly contradicted everything MD''s had told me for years: "DON''T TAKE TOO MUCH VITAMIN D IT IS DANGEROUS!" I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about 4 months upped the dose to 50,000 IU a day or 150X the old recommended "safe" dose I then boosted it to 100,000 IU a day or 300 x TIMES the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite!! High dose Vitamin D3 therapy over the last year- CURED ALL MY CHRONIC CONDITIONS- SOME THAT I''D HAD FOR 20+ YEARS! A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100% gone. No pain and NO SNAPPING!! Yellow fungus infected toenails (under the nail)- I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100% cured. A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100% dissolved and my elbow is back to the way it used to be 20 years ago. Painful , clicking, popping, stiff Arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I''ve had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far . A ganglion cyst that persisted on my wrist for over 5 years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard ,painless, and shrinking. A small subcutaneous cyst on my face that had not gone away for 20 years -now gone! AND-Without even trying my weight has dropped by 25 pounds from 204 to 179. This book tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how High Dose Vitamin D3 therapy Should help PREVENT OR CURE all the epidemics of disease and health issues that have been plaguing us since the 1980''s when Doctors started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of Obesity, Autism, Asthma, and many others! When your Vitamin D3 levels are low, your body gets you to prepare for winter by overeating, slowing you down to conserve energy, and even making you depressed to keep you housebound. Interestingly it is this same drop in Vitamin D3 levels that signals a bear to start hibernating! If your body expects famine-like conditions caused by winter to be likely- it will conserve your critical resources for the future. This leads to what I call the Incomplete Repair Syndrome which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons+many more... This IS the better mousetrap! Most MD''s get just a basic 4 years in Med School, then work to earn not learn. I''ve researched diseases and aging for 20+ years, with a 10 year stint where I spent 12 hrs/day everyday in the Northwestern Med School''s library just reviewing clinical and scientific studies! I''ve had 3 major papers published; the publishing journal has 5 Nobel Prizes between the editors. And described my papers as extremely exciting and of major importance
Book Synopsis Sunshine and Vitamin D (Volume 2 of 2) (EasyRead Super Large 20pt Edition) by :
Download or read book Sunshine and Vitamin D (Volume 2 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vitamin D written by Michael F. Holick and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutrition and Health series of books has as an overriding mission to provide health professionals with texts that are considered essential because each includes: a synthesis of the state of the science; timely, in-depth reviews by the leading researchers in their respective fields; extensive, up-to-date fully annotated reference lists; a detailed index; relevant tables and figures; identification of paradigm shifts and the consequences; of information between chapters, but targeted, inter-chapter refer virtually no overlap rals, suggestions of areas for future research; and balanced, data-driven answers to patient questions that are based on the totality of evidence rather than the findings of any single study. The series volumes are not the outcome of a symposium. Rather, each editor has the potential to examine a chosen area with a broad perspective, both in subject matter as well as in the choice of chapter authors. The international perspective, especially with regard to public health initiatives, is emphasized where appropriate. The editors, whose training is both research and practice oriented, have the opportunity to develop a primary objective for their book, define the scope and focus, and then invite the leading authori ties from around the world to be part of their initiative. The authors are encouraged to provide an overview of the field, discuss their own research, and relate the research de findings to potential human health consequences.
Book Synopsis Vitamin D Prescription by : Eric Madrid
Download or read book Vitamin D Prescription written by Eric Madrid and published by Booksurge Publishing. This book was released on 2009-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D Prescription-The Healing Power of the Sun & How It Can Save Your Life explores the scientific research that a deficiency in this vitamin can lead to disease.
Book Synopsis The Vitamin D Cure, Revised by : James Dowd, MD
Download or read book The Vitamin D Cure, Revised written by James Dowd, MD and published by Turner Publishing Company. This book was released on 2012-05-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with the latest research?the breakthrough way to lose weight, stop pain, and prevent disease Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough! Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you. All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce pain New diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories
Book Synopsis Sunshine and Vitamin D by : Frank Murray
Download or read book Sunshine and Vitamin D written by Frank Murray and published by Readhowyouwant. This book was released on 2009-04-21 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D--from the sun, from our diet, and from dietary supplements--keeps a range of chronic and life-threatening diseases at bay, from osteoporosis and osteoarthritis to cancer of the breast, prostate, and colon; diabetes; multiple sclerosis; asthma; cystic fibrosis; Crohn's disease; scleroderma; rickets; cardiovascular disease; and many others. This wide-ranging volume spotlights the latest research into how and why this much-maligned and misunderstood vitamin is finally coming into its own, and how to gain the greatest benefits from it. Among the facts you'll learn.
Book Synopsis Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride by : Institute of Medicine
Download or read book Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride written by Institute of Medicine and published by National Academies Press. This book was released on 1999-10-17 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approachâ€"the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. The first volume of Dietary Reference Intakes includes calcium, phosphorus, magnesium, vitamin D, and fluoride. The second book in the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age groupâ€"from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.
Book Synopsis Vitamin D and Cholesterol by : David S. Grimes
Download or read book Vitamin D and Cholesterol written by David S. Grimes and published by YPD-BOOKS. This book was released on 2009 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its discovery in the early years of the 20th Century, and its use as the treatment of childhood rickets, vitamin D has become neglected. This book sets out to explain why these things have happened, explaining how the benefits of vitamin D extend beyond healthy bones to a vital role in the development of immunity.
Book Synopsis The Sunlight Solution by : Laurie Winn Carlson
Download or read book The Sunlight Solution written by Laurie Winn Carlson and published by Prometheus Books. This book was released on 2009-12-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative overview of an often-neglected topic, Carlson examines the historical and cultural factors that have created an indoor lifestyles and the medical evidence that suggests that people need to get out in the sun.
Book Synopsis Sunshine and Vitamin D (Volume 2 of 2) (EasyRead Super Large 24pt Edition) by :
Download or read book Sunshine and Vitamin D (Volume 2 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
