Vintage Physique

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Vintage Physique

Author : George Kelly
Publisher : Independently Published
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.6/5 (982 download)

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Book Synopsis Vintage Physique by : George Kelly

Download or read book Vintage Physique written by George Kelly and published by Independently Published. This book was released on 2020-10-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description:Do you want to create a muscular, healthy, and beautiful physique with clean lines, perfect symmetry and proportion?How about doing that without stuffing yourself with sugar and carbs? Vintage Physique is a meticulous, easy-to-understand low-carb muscle building guide designed to help men achieve new levels of health and aesthetics. Comprised of secrets and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium handbook offers all the tools you need to achieve superhero levels of muscularity and strength- through a ketovore/carnivore style of eating full of nutrient-rich animal foods. Strict adherence to the Vintage Physique protocol will lead to a lean, muscular, functional and athletic body, but without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.Components:Nutrition: A heavy animal-based/carnivorous diet regime based on high quality, bioavailable fats and protein- Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person's tolerance, small amounts of gut-friendly, easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes (potassium, magnesium) and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.Training: High-intensity, full-body lifting sessions and zero cardio.Supplements: Includes specific brand recommendations to protect your hard-earned money and health. The most important supplements of the protocol are:1) Glandular extracts to maximize hormone and androgen production.2) Vitamin D for strong bones and teeth, a healthy immune system and good mental health, especially during the winter months.3) HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.

Training the Steve Reeves Way

Author :
Publisher : Greg Sushinsky
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4./5 ( download)

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Book Synopsis Training the Steve Reeves Way by :

Download or read book Training the Steve Reeves Way written by and published by Greg Sushinsky. This book was released on with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.

Building The Classic Physique

Author : Steve Reeves
Publisher : Little Wolff Publishing Group
ISBN 13 : 9781885096104
Total Pages : 240 pages
Book Rating : 4.0/5 (961 download)

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Book Synopsis Building The Classic Physique by : Steve Reeves

Download or read book Building The Classic Physique written by Steve Reeves and published by Little Wolff Publishing Group. This book was released on 1995-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Winning Bodybuilding

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : 134 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Winning Bodybuilding by : Franco Columbu

Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unleashing The Wild Physique

Author : Vince Gironda
Publisher :
ISBN 13 : 9781955053037
Total Pages : pages
Book Rating : 4.0/5 (53 download)

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Book Synopsis Unleashing The Wild Physique by : Vince Gironda

Download or read book Unleashing The Wild Physique written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

Physique

Author : Peter Kühnst
Publisher :
ISBN 13 : 9780500284759
Total Pages : 175 pages
Book Rating : 4.2/5 (847 download)

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Book Synopsis Physique by : Peter Kühnst

Download or read book Physique written by Peter Kühnst and published by . This book was released on 2004 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kuhnst's thoughtful selection of images traces the history of the nude athlete in photography from the mid-19th century to the present. This sumptuous and beautifully printed survey is sure to captivate both lovers of fine photography and sports fans.

The Bodybuilder's Nutrition Book

Author : Franco Columbo
Publisher : McGraw-Hill Education
ISBN 13 : 9780809254576
Total Pages : 180 pages
Book Rating : 4.2/5 (545 download)

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Book Synopsis The Bodybuilder's Nutrition Book by : Franco Columbo

Download or read book The Bodybuilder's Nutrition Book written by Franco Columbo and published by McGraw-Hill Education. This book was released on 1985-09-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Strong Man

Author : Robert Mainardi
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Strong Man by : Robert Mainardi

Download or read book Strong Man written by Robert Mainardi and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vintage photos spanning the 1880s to the early 1950s showcase images of famous, and forgotten, strongmen and include period snapshots of professional competitors and amateur specimens. Foreword written by Jules Bacon, Mr. America, 1943.

Discipline and Punish

Author : Michel Foucault
Publisher : Vintage
ISBN 13 : 0307819299
Total Pages : 354 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Discipline and Punish by : Michel Foucault

Download or read book Discipline and Punish written by Michel Foucault and published by Vintage. This book was released on 2012-04-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant work from the most influential philosopher since Sartre. In this indispensable work, a brilliant thinker suggests that such vaunted reforms as the abolition of torture and the emergence of the modern penitentiary have merely shifted the focus of punishment from the prisoner's body to his soul.

Bodybuilding

Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548044244
Total Pages : 46 pages
Book Rating : 4.0/5 (442 download)

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Book Synopsis Bodybuilding by : Epic Rios

Download or read book Bodybuilding written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Look Fit, Strong and Athletic Like a Greek God? Then this is the book for you!!! This book teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God. This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods. So Do You Want to Look Fit, Strong and Athletic Like a Greek God? Then What are You Waiting For? Buy This Book Now!!!

Craig Monson

Author : Adam Benshea
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Craig Monson by : Adam Benshea

Download or read book Craig Monson written by Adam Benshea and published by . This book was released on 2021-06-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bodybuilding fan knows about the "Golden Age" of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics. A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams. A world away from the Pacific Ocean, Craig came of age in Los Angeles' inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang "The Avenues" (a forerunner to the infamous Crip gang). Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. Training across the Southland and putting on spectacles of strength at the renowned Muscle Beach, Craig became the biggest and strongest bodybuilder of the 1980s. Learn about his mythic journey from urban streets to the bodybuilding stage! Follow the exact training programs utilized by the legendary Craig Monson!

Invinceable

Author : M. Ed. Daryl Conant
Publisher :
ISBN 13 : 9781504949330
Total Pages : 0 pages
Book Rating : 4.9/5 (493 download)

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Book Synopsis Invinceable by : M. Ed. Daryl Conant

Download or read book Invinceable written by M. Ed. Daryl Conant and published by . This book was released on 2015-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invinceable is a book about true natural bodybuilding techniques. It is a dedication to the late great iron guru Vince Gironda by Daryl Conant, MEd. Daryl Conant, shares what he learned from the Iron Guru and what he has learned on his own, putting together a complete book on true natural bodybuilding. No other book explains Vince's methods as well as InVINCEable(TM). It is a must have for anyone interested in true natural bodybuilding and keeping the methods of Vince Gironda alive. InVINCEable(TM) is a pure masterpiece...

The Wisdom of Mike Mentzer

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 184 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The Wisdom of Mike Mentzer by : John R. Little

Download or read book The Wisdom of Mike Mentzer written by John R. Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Modern Primitives

Author : V. Vale
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Modern Primitives by : V. Vale

Download or read book Modern Primitives written by V. Vale and published by . This book was released on 1989 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An anthropological inquiry into ... the increasingly popular revival of ancient human decorations practices such as symbolic/deeply personal tattooing, multiple piercings, and ritual scarification"--Back cover.

Champion

Author : Walter Kundzicz
Publisher : Goliath Books
ISBN 13 : 9783936709056
Total Pages : 0 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Champion by : Walter Kundzicz

Download or read book Champion written by Walter Kundzicz and published by Goliath Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book of images from champion Studios, famous for quality color images of handsome, athletic young men from the late 1950's and early '60's. These 345 photographs of scantily clad athletes--packed with amusing props, costumes, and bulging posing pouches--are notable not only for the commercial success they enjoyed during their heyday, but also for their enduring creativity and imagination. Whether measured in terms of his prolific output, sales, his early and sophisticated use of customer mailing lists, or his impact upon the U.S. censorship laws of his time, Kundzicz and his work left an indelible imprint on male physique photography. Today, nearly half a century later, Kundzicz's work and his most popular models continue to have their ardent fans.