Victory Over Fat

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Victory Over Fat

Author : Ric Alexander
Publisher : Galahad Pub
ISBN 13 : 9780918483102
Total Pages : 532 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Victory Over Fat by : Ric Alexander

Download or read book Victory Over Fat written by Ric Alexander and published by Galahad Pub. This book was released on 2005 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

Not Till the Fat Lady Sings: Boston

Author : The Boston Globe
Publisher : Triumph Books (IL)
ISBN 13 : 9781572438927
Total Pages : 160 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Not Till the Fat Lady Sings: Boston by : The Boston Globe

Download or read book Not Till the Fat Lady Sings: Boston written by The Boston Globe and published by Triumph Books (IL). This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a single moment, an entire career reputation can be sealed and a franchise’s history cemented thanks to a last-second, game-winning finish, and this book chronicles 50 of the most memorable finishes in Boston sports. Vibrant four-color photos, statistics, quotes, and stories offer fresh details on some of the most famous events in Boston sports history, including Carlton Fisk’s Fenway Moment, “Havlicek Stole the Ball!,” Doug Flutie’s Hail Mary in Miami, and the Red Sox’s Greatest Comeback Ever. For those sports fans too young to have seen these famous moments or for those who wish to relive them over and over again, this encyclopedia of sporting greatness is a must-have for all passionate Boston fans.

Victory Over Fat

Author : Mike Shane
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (482 download)

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Book Synopsis Victory Over Fat by : Mike Shane

Download or read book Victory Over Fat written by Mike Shane and published by . This book was released on 1978 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Victory Over Your Big Fat Body

Author : Mike Shane
Publisher : Shane Publishing Company
ISBN 13 : 9780984466405
Total Pages : 0 pages
Book Rating : 4.4/5 (664 download)

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Book Synopsis Victory Over Your Big Fat Body by : Mike Shane

Download or read book Victory Over Your Big Fat Body written by Mike Shane and published by Shane Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victory Over Your Big Fat Body is the most helpful, the most readable, funniest diet book ever written. It's got it all. Dozens of safe, practical ways to lose weight including a step-by-step approach toward a thinner you, solutions for weighty problems, and a curb-your-appetite approach that really works. Success at losing weight is about changing ones eating behavior, and this book shows how to do it. Fascinating topics include a section on mindfulness (vs. mindlessness), how to make your very own miracle, and much more. Shane shares a scientific breakthrough on how to curb your appetite and offers practical advice with a large dose of humor.

Leaving Fundamentalism

Author : G. Elijah Dann
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 1554586658
Total Pages : 246 pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis Leaving Fundamentalism by : G. Elijah Dann

Download or read book Leaving Fundamentalism written by G. Elijah Dann and published by Wilfrid Laurier Univ. Press. This book was released on 2009-07-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when religious conservatives have placed their faith and values at the forefront of the so-called “culture wars,” this book is extremely relevant. The stories in Leaving Fundamentalism provide a personal and intimate look behind sermons, religious services, and church life, and promote an understanding of those who have been deeply involved in the conservative Christian church. These autobiographies come from within the congregations and homes of religious fundamentalists, where their highly idealized faith, in all its complexities and problems, meets the reality of everyday life. Told from the perspective of distance gained by leaving fundamentalism, each story gives the reader a snapshot of what it is like to go through the experiences, thoughts, feelings, passions, and pains that, for many of the writers, are still raw. Explaining how their lives might continue after fundamentalism, these writers offer a spiritual lifeline for others who may be questioning their faith. Foreword by Thomas Moore

Fat for Fuel

Author : Joseph Mercola
Publisher : Hay House
ISBN 13 : 1401953778
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fat for Fuel by : Joseph Mercola

Download or read book Fat for Fuel written by Joseph Mercola and published by Hay House. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Fat and Faithful

Author : J. Nicole Morgan
Publisher : Fortress Press
ISBN 13 : 1506448283
Total Pages : 270 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Fat and Faithful by : J. Nicole Morgan

Download or read book Fat and Faithful written by J. Nicole Morgan and published by Fortress Press. This book was released on 2018-08-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are already enough, and you are not too much. J. Nicole Morgan grew up fat and loving Jesus. But she was forever burdened by what she saw as her biggest spiritual flaw: her weight. In Fat and Faithful, she shares her journey from body shame to fat acceptance and shows us how to care for the image of God found in every body--including our own. When the world tells us that our bodies are too much, J. Nicole Morgan reminds us that all people--no matter their size, shape, or ability--are beloved of God. Bodies of all sizes, shapes, colors, ethnicities, genders, sexual orientations, and abilities are expressions of the body of Christ. When our first prayer isn't about changing our bodies, we create space to care for our neighbors and to celebrate the unique ways we are equipped to serve our communities in the bodies we have. Fat and Faithful shows us that the world is wider than the size of our waistline.

Fat No More

Author : Alberto Hidalgo-Robert
Publisher : Arte Publico Press
ISBN 13 : 1558857451
Total Pages : 192 pages
Book Rating : 4.5/5 (588 download)

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Book Synopsis Fat No More by : Alberto Hidalgo-Robert

Download or read book Fat No More written by Alberto Hidalgo-Robert and published by Arte Publico Press. This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.

The Resilient City in World War II

Author : Simo Laakkonen
Publisher : Springer
ISBN 13 : 3030174395
Total Pages : 329 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Resilient City in World War II by : Simo Laakkonen

Download or read book The Resilient City in World War II written by Simo Laakkonen and published by Springer. This book was released on 2019-05-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fate of towns and cities stands at the center of the environmental history of World War II. Broad swaths of cityscapes were destroyed by the bombing of targets such as transport hubs, electrical grids, and industrial districts, and across Europe, Asia, and the Americas, urban environments were transformed by the massive mobilization of human and natural resources to support the conflict. But at the same time, the war saw remarkable resilience among the human and non-human residents of cities. Foregrounding the concept of urban resilience, this collection uncovers the creative survival strategies that city-dwellers of all kinds turned to in the midst of environmental devastation. As the first major study at the intersection of environmental, urban, and military history, The Resilient City in World War II lays the groundwork for an improved understanding of rapid change in urban environments, and how societies may adapt.

Take Back Your Temple Member Guide

Author : Kimberly Y. Taylor
Publisher : Wellspring Omnimedia
ISBN 13 : 9780979005442
Total Pages : 120 pages
Book Rating : 4.0/5 (54 download)

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Book Synopsis Take Back Your Temple Member Guide by : Kimberly Y. Taylor

Download or read book Take Back Your Temple Member Guide written by Kimberly Y. Taylor and published by Wellspring Omnimedia. This book was released on 2011-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.

The Fat Lady Sings

Author : Charlie Lovett
Publisher : Pearlsong Press
ISBN 13 : 1597190314
Total Pages : 184 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis The Fat Lady Sings by : Charlie Lovett

Download or read book The Fat Lady Sings written by Charlie Lovett and published by Pearlsong Press. This book was released on 2011-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When real life sucks, there's always theatre. Sassy, irreverent Aggie Stockdale should have gotten the lead in her high school's production of Hello Dolly! It's her dream role; she's had the part memorized since she was ten; and she and Roger Morton, who's playing the male lead, definitely had chemistry in the audition. But Aggie isn't just a talented actress, writer, and athlete. She's also the fattest girl in the senior class. What happens after she checks the cast list for the musical will hurl Aggie into an unexpected journey of tears, friendship, jealousy, revenge, Oreos, and lots and lots of theatre. She'll discover hidden talents and new friends; she'll survive a daunting audition and revel in a thrilling opening night; she'll search for love, inspiration, help with her math homework, and the perfect closing number; and her emotional ride won't be over 'til the fat lady sings.

Eating Disorders For Dummies

Author : Susan Schulherr
Publisher : John Wiley & Sons
ISBN 13 : 1118052218
Total Pages : 388 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Eating Disorders For Dummies by : Susan Schulherr

Download or read book Eating Disorders For Dummies written by Susan Schulherr and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.

Hungry

Author : Crystal Renn
Publisher : Simon and Schuster
ISBN 13 : 143910123X
Total Pages : 274 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Hungry by : Crystal Renn

Download or read book Hungry written by Crystal Renn and published by Simon and Schuster. This book was released on 2009-09-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring tale for women of all ages, "Hungry" is an uplifiting memoir with a universal message about body image, beauty and self-confidence.

Win the Fat War

Author : Anne Alexander
Publisher : Berkley
ISBN 13 : 9780425180617
Total Pages : 244 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Win the Fat War by : Anne Alexander

Download or read book Win the Fat War written by Anne Alexander and published by Berkley. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real stories of 145 people and their success in losing a collective total of 10,000 pounds, are presented as they share their tips, tricks, and techniques with the former editor-in-chief of Prevention magazine.

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 1971-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Eat to Win for Permanent Fat Loss

Author : Robert Haas
Publisher : Harmony
ISBN 13 : 0609807625
Total Pages : 290 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Eat to Win for Permanent Fat Loss by : Robert Haas

Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2001-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.

Fat Wars

Author : Brad J. King
Publisher : Turner Publishing Company
ISBN 13 : 1620459795
Total Pages : 165 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Fat Wars by : Brad J. King

Download or read book Fat Wars written by Brad J. King and published by Turner Publishing Company. This book was released on 2001-12-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!