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Vibrant Living
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Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
Book Synopsis Ritual As Resource by : Michael Picucci
Download or read book Ritual As Resource written by Michael Picucci and published by North Atlantic Books. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Demonstrates that ritual can be a potent therapeutic tool for healing difficult emotional/energetic blocks and traumas as well as for finding solutions to stressful everyday problems"--Provided by publisher.
Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!
Book Synopsis Vibrant Living by : Sally Pansing Kravich
Download or read book Vibrant Living written by Sally Pansing Kravich and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quick & Healthy by : Julian M. Whitaker
Download or read book Quick & Healthy written by Julian M. Whitaker and published by Silverback Books. This book was released on 2003 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.
Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Book Synopsis Vibrant Interiors by : Andrea Monath Schumacher
Download or read book Vibrant Interiors written by Andrea Monath Schumacher and published by Gibbs Smith. This book was released on 2022-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetic, exuberant, personality-filled spaces from a 20-year interior design veteran. With exclusive projects and new photography, Vibrant Interiors features the best of Andrea Schumacher Interiors. Inviting, imaginative homes that draw the viewer in and ignite the desire to see more, ultimately revealing Andrea’s creativity and skill at developing energetic, exuberant, personality-filled interiors. Regardless of location or style, the skillfully designed homes are layered with a well-balanced mix of complexity and simplicity; sophisticated yet playful; layered but minimal. This dynamic interplay is compelling, unexpected, and creates conversation. In her debut interior design book, Vibrant Interiors, Andrea explores her creativity and ability to transform interior spaces into something unique for each client.
Book Synopsis One Gun Ranch, Malibu by : Alice Bamford
Download or read book One Gun Ranch, Malibu written by Alice Bamford and published by Simon and Schuster. This book was released on 2017-04-04 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by one of Malibu’s most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies. This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just weeks. Inspired by the beautiful setting and seasons of Malibu, this is a diet that will give you actionable steps for choosing the healthiest foods for you—and the planet—growing your own vegetables (even if you live in an apartment), establishing a fun, energizing exercise routine, and embracing a holistic approach to improving your mind and body. Authors Alice Bamford and Ann Eysenring, have perfected the biodynamic lifestyle at their farm One Gun Ranch, a paradise of verdant green vegetables, running dogs and horses, perched high above the Pacific Ocean. With thoughtful, careful growing, they have created a dreamland of delicious, healthy food with an approach that goes beyond just organic, to grow, plant, and harvest one’s food based on the cycles of the moon and the natural elements, resulting in the healthiest and tastiest food possible. For many generations leading farmers around the world have been practicing these same principles, but they have never quite reached the mainstream. Now, thanks to the easy-to-use and approachable style of this book, anyone will be able to take these same ideas and apply it to their own garden and diet. They will also learn about how to exercise, meditate, and shape their diet along the principles of a biodynamic life. This book will bring the biodynamic lifestyle into the mainstream.
Book Synopsis Aboriginal Secrets of Awakening by : Robbie Holz
Download or read book Aboriginal Secrets of Awakening written by Robbie Holz and published by Simon and Schuster. This book was released on 2015-04-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s story of healing through Aboriginal principles and awakening to her own healing powers • Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life • Details her experiences participating in secret women’s ceremonies with an Outback Aboriginal tribe • Describes how she recovered from illness, met her team of spirit guides, coped with her husband’s passing, and found that love can transcend death Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia. Robbie describes many of the miraculous healings she witnessed while working with Gary in his Aboriginal-inspired healing practice. She details the powers that Gary developed after his transformative time being healed by Aborigines, including telepathy, seeing the inner workings of his patients’ bodies, and channeling the healing energy of the universe. She discloses how Gary accessed the Dreamtime, the energy field that is the source of reality, and reveals how her work with Gary led her to an invitation to participate in secret Aboriginal women’s ceremonies in the harsh Outback desert, where her own healing powers blossomed. Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life. She explains how she became aware of her team of spirit guides, who provide unwavering support and unconditional love through each of life’s struggles. She shares the tenderness of her husband’s final moments and how she worked past her grief to transform her relationship with him, enabling him to become an active, loving part of her spirit team and partner in her healing work.
Download or read book Colon Health written by Norman W. Walker and published by Book Publishing Company. This book was released on 2011-07-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.
Download or read book Vibrant Matter written by Jane Bennett and published by Duke University Press. This book was released on 2010-01-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.
Book Synopsis From Stagnation to Vibrant Living by : Amrit Bansal
Download or read book From Stagnation to Vibrant Living written by Amrit Bansal and published by Notion Press. This book was released on with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Stagnation to Vibrant Living offers useful insights to the common man as on how to fully utilize his sojourn on earth. Shri Amrit Bansal elaborates at length on the crucial and existential issues of life that have confronted mankind since time immorial such as what is the meaning and purpose of life. He deals with all aspects of inner and outer complexities of life in a very simple, lucid and riveting style and tells you on how to lead a happy, contented and a fulfilled life. The book lays down a road map to excellence and achieving success. Shri Bansal goes on to give you valuable and practical tips on how to achieve success. The book throws light on how to make the right decisions at the right time and tells you on how to set your goals in life with vision and clarity of mind. He advises his readers to live in the present moment and start doing their work instead of indulging in useless thinking. He further tells you to keep on trying and you should never get disheartened by your failures as each failure brings you one step closer to success. You should always work hard with single-minded devotion with self-believe and should always remain focused. He further elaborates that you should follow your instincts when you are in a fix as what to do. This book deals with the importance of having a positive frame of mind and advises you never to lose hope as there is always a sunshine after the rains and light at the end of the tunnel. It contains useful tips for time management which is very important in multitasking of the modern day complex life. It also explains the importance of developing your emotional intelligence in tough situations that you may have to face in your life. The book elucidates the benefits of having a good health because a sound mind resides only in a sound body. Some business management tips have also been given in the book for young entrepreneurs.
Book Synopsis Vibrant Architecture by : Rachel Armstrong
Download or read book Vibrant Architecture written by Rachel Armstrong and published by Walter de Gruyter GmbH & Co KG. This book was released on 2015-08-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets out the conditions under which the need for a new approach to the production of architecture in the twenty-first century is established, where our homes and cities are facing increasing pressures from environmental challenges that are compromising our lives and well being. Vibrant architecture embodies a new kind of architectural design practice that explores how lively materials, or 'vibrant matter', may be incorporated into our buildings to confer on them some of the properties of living things, such as movement, growth, sensitivity and self-repair. The theoretical and practical implications of how this may occur are explored through the application of a new group of materials. Characteristically, these substances possess some of the properties of living systems but may not have the full status of being truly alive. They include forms of chemical artificial life such as 'dynamic droplets' or synthetically produced soils. As complex systems, they are able to communicate directly with the natural world using a shared language of chemistry and so, negotiate their continued survival in a restless world. Vibrant architecture may create new opportunities for architectural design practice that venture beyond top-down form-finding programs, by enabling architects to co-design in partnership with human and nonhuman collectives, which result from the production of post natural landscapes. Ultimately, vibrant architecture may operate as an ecological platform for human development that augments the liveliness of our planet, rather than diminishes it.
Book Synopsis Feng Shui for Vibrant Living by : Yuchiku Rinoie
Download or read book Feng Shui for Vibrant Living written by Yuchiku Rinoie and published by Creek ＆ River Co., Ltd. This book was released on 2016-10-27 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a way to change the chances you are given in life? To alter your luck, your destiny? If you believe that the chances you are given in life are decided at birth, that they are beyond changing, then you better think again! Manifesting the life you have always dreamed of is, in fact, a very simple thing. All you have to do is to invite feng shui into your life. Really, that’s it! Put simply, feng shui is a guide to attracting the destiny, the good luck, and the chances you long for. It is a form of study, a way of thinking, that gives us the means to change our entire environment, including our clothes, food, living arrangements, and behavior, in order to secure the kind of life we wish for. The best place to start incorporating the principles of feng shui into our lives is with our homes. Feng shui for interiors shows us how change the spaces we live in so as to invite luck into our lives. As you go about putting this into practice and transforming your living space, you will find your luck also begins to transform for the better. Isn’t it time you welcomed feng shui for interiors into your life, and began embracing more and more happiness?
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309493382 Total Pages :621 pages Book Rating :4.3/5 (94 download)
Book Synopsis Vibrant and Healthy Kids by : National Academies of Sciences, Engineering, and Medicine
Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-12-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.
Book Synopsis Extraordinary Centenarians in America by : Gwen Weiss-Numeroff
Download or read book Extraordinary Centenarians in America written by Gwen Weiss-Numeroff and published by Agio Publishing House. This book was released on 2013-02-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Extraordinary Centenarians in America is a treasure. In each chapter, you will find pearls of wisdom, which unquestionably you can begin incorporating today, so you too can enjoy such spirited longevity. The people come alive on the pages and will make you laugh, cry, but mostly inspire you." - Charles F. Glassman, MD, FACP, founder of The New York Center for Longevity & Wellness and award-winning author of Brain Drain "Forget reading about the Forbes 400, you will learn and be inspired more by the Centenarian 30! This book is a must read for all ages." - Dr. Peter Kash, Ed.D/MBA, biotech venture capitalist and international best selling author of Freedom from Disease Meet thirty remarkable centenarians from across the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 80s, 90s and even 100s to stay busy, healthy and happy? Learn from those who lived the longest and the strongest, including: Besse Cooper, 116, World's oldest person Dr. Leila Denmark, 114, Co-developer of the whooping cough vaccine, longest working pediatrician Irving Kahn, 106, World's oldest active investment professional Errie Ball, 102, Pro Golfer and only surviving member of the first Masters Tournament Ebby Halliday, 101, Founder and chairperson of one of the largest realty companies in America Bel Kaufman, 101, Renowned novelist, lecturer and humorist Other centenarians celebrated range from homemakers to heroines, artists to athletes, barbers to bookkeepers, each revealing unique and valuable insights that will certainly enrich your life. Peek through a window of American history, through their eyes and hearts to experience living through the Great Depression, World War I and II, poverty and persecution while coming out on top with grace, dignity and joy. Author Gwen Weiss-Numeroff is a former advertising executive turned nutritionist, lifestyle coach and motivational speaker. Her mother's sudden death at 70 inspired Gwen to launch a 2-year quest to find the secrets to vibrant longevity from those centenarians actually living the dream. Extraordinary Centenarians in America offers you priceless advice, plus comfort and relief to know that aging does not have to be feared. A portion of the proceeds from this book will support the Ovarian Cancer Research Fund (www.ocrf.org).
Download or read book Flourish written by Catherine Hart Weber and published by Carpenters Son Pub. This book was released on 2015-04 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scriptures, both Old and New Testaments, make clear that mankind has a heart problem that needs to be healed, whether Jew or Gentile.
